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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Start Here
Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
About
Learn
Shop
Contact
Search
Search
Kaitlynn Fenley
Kaitlynn Fenley
Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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Vinegar & Tonics
Homemade Tomato Vinegar Made With Heirloom Cherry Tomatoes
Vinegar & Tonics
Easy Homemade Oxymel Recipe With Any Herbs
Sourdough
Dark Chocolate Sourdough Bread with Honey and Pecans
Vinegar & Tonics
How to Make Kombucha Vinegar
Sauerkraut & Kimchi
Fermented Broccoli Sprouts Sauerkraut
Peppers & Sauces
Fermented Hatch Green Chile Sauce with Cacao and Garlic
Cider & Wine
Homemade Peach Cider Recipe with Honey (Peach Cyser)
Peppers & Sauces
Fermented Pickle de Gallo— Mild or Spicy Pickle Salsa
One Pot Meals
One Skillet Cajun Sausage Pasta with Chicken and Peppers
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