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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Start Here
Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
About
Learn
Shop
Contact
Search
Search
Kaitlynn Fenley
Kaitlynn Fenley
Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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Veg, Beans, Grains
Beans Beans the Magical Fruit: The Easiest Beans to Digest
Wild Game
Venison Osso Buco with Miso Braised Leeks and Mushrooms
Sourdough
Homemade Sourdough King Cake for Mardi Gras
Fermented Pickles
Naturally Fermented Swiss Chard Stems
Wild Game
Venison Cranberry Sauerkraut Meatballs with Apple Sage Orzo
Sourdough Discard
Sourdough Fermented Gingerbread Cookies
Protein
Dutch Oven Whole Miso Chicken with Leeks and Winter Squash
Peppers & Sauces
Fermented Leeks: How to Ferment Leek Tops
Sourdough Discard
Ginger Molasses Gluten Free Sourdough Cookies
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