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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Start Here
Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
About
Learn
Shop
Contact
Search
Search
Kaitlynn Fenley
Kaitlynn Fenley
Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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valentine's
mardi gras
Veg, Beans, Grains
Kimchi Sushi with Sweet Potato and Quinoa
Pasta & Noodles
Mason Jar Ramen Meal Prep with Coconut Turmeric and Miso
Miscellaneous Articles
Are Dairy Products Good for Gut Microbiome Health?
Veg, Beans, Grains
Greek Chickpea Salad Meal Prep
Ferment
Do Fermented Foods Have to Be in an Anaerobic Environment?
Ferment
Are Fermented Foods High in Histamine? Sauerkraut Histamine Levels Explained
Sourdough Discard
Healthy Sourdough Brownies (Gluten-Free and Vegan Options)
Peppers & Sauces
Fermented Mustard Recipe German and Traditional Versions
Sourdough
Vegan Sourdough Cinnamon Rolls From Scratch
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