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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Start Here
Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
About
Learn
Shop
Contact
Search
Search
Kaitlynn Fenley
Kaitlynn Fenley
Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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Sourdough Discard
How to Bake Sourdough Discard Banana Nut Muffins
Veg, Beans, Grains
Savory Fermented Oatmeal Bowls with Miso Fermented Oats
Sweets & Snacks
Sourdough Oatmeal and Goji Berry Superfood Breakfast Cookies
Fruits & Roots
The Top Five Proven Health Benefits of Fermented Vegetables
Sourdough
How to Bake Vegan Parmesan Sourdough Bagels
Beverages
Healthy and Creamy Minty Green Smoothie with Superfoods
Fruits & Roots
How to Make Fermented Cherry Tomatoes
Soups & Stews
Creamy Roasted Carrot Soup with Ginger and Miso
Sweets & Snacks
Southern Pecan Pie in a Jar Chia Pudding
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