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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Start Here
Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
About
Learn
Shop
Contact
Search
Search
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Sourdough Discard
Brown Butter Sourdough S’mores Brownies (from box mix)
Beverage Fermentation
Ginger Bug Soda Master Recipe (Make Any Flavor Soda)
Beverage Fermentation
How to Establish, Maintain and Use a Ginger Bug Wild Culture
Sourdough
Sourdough Roasted Pumpkin Bagels (Sweet and Savory Options)
Sourdough
Sourdough Honey Chocolate Graham Crackers
Peppers & Sauces
Fermented Pineapple Habanero Hot Sauce
Sourdough Discard Muffins
Sourdough Pineapple Muffins with Active Starter or Discard
Beverage Fermentation
Tropical Pineapple Kombucha with Fresh or Bottled Juice
Fermented Pickles
Fermented Honey Mustard Pickles with Shallots and Dill
Beverage Fermentation
Summer Peach Kombucha with Lemon and Mint
Sourdough Discard
Sourdough Cottage Cheese Banana Bread (High Protein)
Protein
Oatmeal Cottage Cheese Pancakes Sheet Pan Recipe
Sourdough Discard Muffins
Sourdough Chocolate Protein Muffins with Strawberries
Sourdough Discard Muffins
Low-Sugar Oatmeal Strawberry Muffins With Sourdough Discard
Sourdough Discard
Sourdough Strawberries and Cream Cookies
Beverage Fermentation
Healing Beet and Cranberry Kombucha with Ginger
Beverage Fermentation
Pomegranate Kombucha Secondary Fermentation Recipe
Vinegar & Tonics
Probiotic Ginger and Turmeric Shots Fermented with Kombucha
Miso & Tempeh
How to Make Soy Free Miso Paste (Red Miso Recipe)
Sourdough
Sourdough Blueberry Bagels (with active starter or discard)
Sourdough
Sourdough Cottage Cheese Bagels (13.4 g Protein)
Fermented Pickles
My Easy Probiotic Pickled Garlic Recipe (only 3 ingredients)
Sourdough Discard Muffins
My Sourdough Gingerbread Muffin Recipe with Eggnog Icing
Protein
Cider Braised Pork and Sauerkraut Over Butternut Squash Polenta
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