Recipe Index • Cultured Guru

all recipes

Tray of homemade sourdough discard bagels topped with poppy seeds, sesame seeds, and everything seasoning, with cream cheese on the side.

Sourdough Discard

New York Style Sourdough Discard Bagels (Ready in 4 hours)

hand dipping a piece of sourdough bread into a dutch oven full of vegan chickpea bolognese.

Pasta & Noodles

Easy Vegan Bolognese

home made lentil tempeh in a glass container on a white background

How to Make Tempeh (With Soy-Free Options)

a glass of cranberry ginger kombucha being filled. A sprig of rosemary sticking out of the glass.

Cranberry Ginger Kombucha Recipe

Sauerkraut & Kimchi

How Long to Ferment Sauerkraut?

Veg, Beans, Grains

Kimchi Sushi with Sweet Potato and Quinoa

Pasta & Noodles

Mason Jar Ramen Meal Prep with Coconut Turmeric and Miso

two white dairy cows standing in a field.

Miscellaneous Articles

Are Dairy Products Good for Gut Microbiome Health?

Veg, Beans, Grains

Greek Chickpea Salad Meal Prep

Do Fermented Foods Have to Be in an Anaerobic Environment?

hands mixing and stuffing a jar of ginger beet sauerkraut.

Are Fermented Foods High in Histamine? Sauerkraut Histamine Levels Explained

Sourdough Discard

Healthy Sourdough Brownies (Gluten-Free and Vegan Options)

Peppers & Sauces

Fermented Mustard Recipe German and Traditional Versions

Vegan Sourdough Cinnamon Rolls From Scratch

a hand taking one white bowl of wild rice and mushroom soup

Vegan Wild Rice and Mushroom Soup (no cream)

Rosemary and Grapefruit Kombucha Flavor Recipe

What is a SCOBY? How to Make, Feed, and Store a Kombucha SCOBY

using my hads to show the tightly packed layers of a fresh raw red cabbage

Sauerkraut & Kimchi

Fermented Beet and Red Cabbage Sauerkraut

How to Feed a Sourdough Starter with Bread Flour

"The Probiotic Cure", "The Human Super Organism", and "10% Human" stacked on a nightstand.

Miscellaneous Articles

The Only Gut Health Books You’ll Ever Need

Autumn Spiced Dark Chocolate Bark piece centered between other pieces.

Sweets & Snacks

Autumn Spiced Dark Chocolate Pretzel Bark

Veg, Beans, Grains

Vegan Stuffed Acorn Squash with Mac and Cheese

Veg, Beans, Grains

The Gut Health Benefits of Microgreens

Tandoori Tofu in Spicy Yogurt Sauce with Coconut Rice

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