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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Start Here
Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
About
Learn
Shop
Contact
Search
Search
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Fermented Pickles
My Easy Probiotic Pickled Garlic Recipe (only 3 ingredients)
Sourdough Discard
My Sourdough Gingerbread Muffin Recipe with Eggnog Icing
Protein
Cider Braised Pork and Sauerkraut Over Butternut Squash Polenta
Sourdough Discard
Sourdough Cranberry Oatmeal Cookies (Slice and Bake Cookies)
Pasta & Noodles
High Protein Cottage Cheese Mac and Cheese with Aged Gouda
Cider & Wine
How to Homebrew Pear Cider from Pear Juice (Homemade Perry)
Sweets & Snacks
Electrolyte Protein Gummies with Real Fruit Juice
Sourdough Discard
Cottage Cheese Pumpkin Protein Muffins with Sourdough Discard
Sauerkraut & Kimchi
How to Make Sauerkraut in a Crock Customizable Master Recipe
Sourdough Discard
Honey Cinnamon Sourdough Graham Crackers Fermented Overnight
Sourdough Discard
The Best Sourdough Discard Muffins for Back-to-School
Sourdough Discard
Low-Sugar Blueberry Protein Muffins with Sourdough Discard
Sourdough Discard
Zucchini Blueberry Muffins with Sourdough Discard
Pasta & Noodles
Lime Chili Shrimp Ramen with Nourishing Coconut Broth
Sourdough Discard
Double Chocolate Cherry Muffins with Sourdough Discard
Sourdough Discard
Quick and Easy Sourdough Discard Hot Dog Buns
Sweets & Snacks
Chocolate and Honey Greek Yogurt Ice Cream Bars
Sweets & Snacks
Melty and Creamy Cottage Cheese Queso Dip
Fruits & Roots
Naturally Fermented Snow Peas with Garlic and Black Pepper
Sweets & Snacks
Pizza Cottage Cheese Toast with Crispy Prosciutto
Sweets & Snacks
Sourdough Blueberry and Blackberry Dutch Oven Cobbler
Sweets & Snacks
Cottage Cheese Ice Cream with Brown Butter and Vanilla
Fizzy Drinks
Citrus Ginger Green Tea Kombucha with Electrolytes
Pasta & Noodles
Creamy Chicken Ramen Slow Cooker Recipe
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