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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Sourdough Discard

The Best Sourdough Discard Muffins for Back-to-School

What better way to fuel up for busy days, adventurous homeschooling activities, or after-school homework than with nourishing sourdough discard muffins?

Recipe Index | Ferment | Sourdough Discard | Sourdough Discard Muffins

The Best Sourdough Discard Muffins for Back-to-School

What better way to fuel up for busy days, adventurous homeschooling activities, or after-school homework than with nourishing sourdough discard muffins?

In this round-up, I compiled our seven best sourdough discard muffins. These recipes are perfect for any parent seeking a wholesome, low-sugar sweet snack that kids will love. These recipes use up some sourdough discard and offer a nutritious boost with ingredients like fruits, vegetables, and oats.

A freshly baked oatmeal chocolate chip muffin with sourdough discard is torn in half, revealing a moist, tender crumb studded with melted chocolate chips.
A close-up of freshly baked blueberry protein muffins, made with sourdough discard, sitting in a muffin tin. One muffin is torn in half, revealing a soft, fluffy interior packed with juicy blueberries.

I focus on using minimal added organic sugars and maximum taste. So I know these recipes provide a satisfying snack that both parents and kids can feel good about. Whether you’re prepping for school lunches or looking for a quick after-school treat, these sourdough discard muffins are sure to become a family favorite.

A freshly baked oatmeal chocolate chip muffin with sourdough discard is torn in half, revealing a moist, tender crumb studded with melted chocolate chips.

Oatmeal Chocolate Chip Muffins with Sourdough Discard

Indulge in the most delicious oatmeal chocolate chip Muffins made with sourdough discard. Moist, rich, and bursting with flavor.

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A close-up of freshly baked blueberry protein muffins, made with sourdough discard, sitting in a muffin tin. One muffin is torn in half, revealing a soft, fluffy interior packed with blueberries.

Low-Sugar Blueberry Protein Muffins with Sourdough Discard

Moist, rich, and bursting with flavor—the perfect baking recipe for blueberry season. Enjoy these blueberry protein muffins for breakfast, a snack, or dessert.

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How to Bake Sourdough Discard Banana Nut Muffins

the perfect baking recipe for using up your sourdough discard. Enjoy these sourdough discard banana nut muffins for breakfast, a snack, or dessert.

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Double Chocolate Cherry Muffins with Sourdough Discard

Indulge in these Double Chocolate Cherry Muffins made with sourdough discard. Moist, rich, and bursting with flavor—the perfect recipe for stone fruit season.

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Sourdough Roasted Pumpkin Banana Muffins with Pecans

Sourdough Roasted Pumpkin Banana Muffins combine the deliciousness of sourdough with roasted pumpkin and banana. Made with pecans and crumble topping

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Zucchini Blueberry Muffins with Sourdough Discard

The perfect recipe to use up extra zucchini and sourdough discard! These Zucchini blueberry Muffins with sourdough discard are moist and bursting with flavor.

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Sourdough Peach Cobbler Muffins with Brown Sugar Crumble

Sourdough Peach Cobbler Muffins combine the deliciousness of sourdough with the juicy flavors of peaches. Enjoy these sweet, fluffy muffins with breakfast.

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Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks food safety and preventive controls
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Kids Love It A freshly baked oatmeal chocolate chip muffin with sourdough discard is torn in half, revealing a moist, tender crumb studded with melted chocolate chips.
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If you like plain ole fermented blueberries, I’m s If you like plain ole fermented blueberries, I’m so happy for you. That’s so wonderful…for you.

I think they’re obscure. And not something I would easily incorporate into my meals :)

🫐Comment “ferment”🫐and I’ll message you the link to this free recipe on my website! 

#blueberry #sauerkraut
nothing says USA BBY like pickles, bacon, and ranc nothing says USA BBY like pickles, bacon, and ranch dressing 🦅🇺🇸

Comment “send recipe” and I’ll DM you this pasta salad recipe and the ranch recipe too :) 

#pickles #bacon #ranch
Recipe in caption🍋🥒 I fermented some super plain Recipe in caption🍋🥒

I fermented some super plain pickles (just salt, water, cucumbers) and figured they would be perfect to make a hydrating summer lemonade! It’s more like a lemonade concentrate and then you can add water to dilute it to your liking! Honestly super surprised at how amazing this tastes. I suggest maple syrup or organic cane sugar to sweeten bc honey is acidic and this lemonade doesn’t really need more acidity.

Probiotic Pickle Lemonade:

5-6 large lemons, peeled and cut in half
~10 ounces plain pickles with brine (fermented) 
3/4 cup maple syrup (or sugar)
Water

Add everything to your blender with enough water to cover the lemons and pickles.
Blend on high for about a minute or two
Strain through one layer of cheesecloth into a pitcher
Taste and dilute with more water to your liking and serve over ice.
(Makes about 8 servings) 

#lemonade #pickles
cucumber kimchi inspired spicy garlic pickles is t cucumber kimchi inspired spicy garlic pickles is this one’s full government name. They’re a variation of my original pickle recipe with some spices and flavors you’d find in Korean kimchi and Korean cucumber Kimchi.

Get the recipe on my website, link is in my bio! You can also comment “pickles” and I’ll send you this kimchi inspired pickle recipe :)

#kimchi #pickles
A gut-healthy way to use peppers and summer squash A gut-healthy way to use peppers and summer squash from the garden, farmers market, or CSA!

Get the recipe on my blog https://cultured.guru or comment “relish” and I’ll DM you the recipe! 

It’s been a while since I’ve gone to the farmers market and bought whatever looked great, with no real plans on what to do with it.  Almost forgot how much fun it is to play around with fermentation with no plan. 

p.s. you may notice our content start to look a little different. Since we just moved from our tiny apartment into a house, we now have the space to make our content in the kitchen instead of on a fold out table in our bedroom lol :) I’m so excited for this new szn of Cultured Guru
Basically my anxiety medicine! 🥒 Get my honey mus Basically my anxiety medicine! 🥒

Get my honey mustard pickles recipe at the link in my bio for free! or ✨comment “pickles”✨and I’ll send it to you. Also let me know if you have any fermented pickle questions in the comments! 

(Yes, I’m trying out the comment for the recipe thing, don’t hate me! 🙈I just want it to be as easy as possible for you to go to my recipe lol)
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