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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Sourdough Discard

The Best Sourdough Discard Muffins for Back-to-School

What better way to fuel up for busy days, adventurous homeschooling activities, or after-school homework than with nourishing sourdough discard muffins?

Recipe Index | Ferment | Sourdough Discard | Sourdough Discard Muffins

The Best Sourdough Discard Muffins for Back-to-School

What better way to fuel up for busy days, adventurous homeschooling activities, or after-school homework than with nourishing sourdough discard muffins?

In this round-up, I compiled our seven best sourdough discard muffins. These recipes are perfect for any parent seeking a wholesome, low-sugar sweet snack that kids will love. These recipes use up some sourdough discard and offer a nutritious boost with ingredients like fruits, vegetables, and oats.

A freshly baked oatmeal chocolate chip muffin with sourdough discard is torn in half, revealing a moist, tender crumb studded with melted chocolate chips.
A close-up of freshly baked blueberry protein muffins, made with sourdough discard, sitting in a muffin tin. One muffin is torn in half, revealing a soft, fluffy interior packed with juicy blueberries.

I focus on using minimal added organic sugars and maximum taste. So I know these recipes provide a satisfying snack that both parents and kids can feel good about. Whether you’re prepping for school lunches or looking for a quick after-school treat, these sourdough discard muffins are sure to become a family favorite.

A freshly baked oatmeal chocolate chip muffin with sourdough discard is torn in half, revealing a moist, tender crumb studded with melted chocolate chips.

Oatmeal Chocolate Chip Muffins with Sourdough Discard

Indulge in the most delicious oatmeal chocolate chip Muffins made with sourdough discard. Moist, rich, and bursting with flavor.

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A close-up of freshly baked blueberry protein muffins, made with sourdough discard, sitting in a muffin tin. One muffin is torn in half, revealing a soft, fluffy interior packed with blueberries.

Low-Sugar Blueberry Protein Muffins with Sourdough Discard

Moist, rich, and bursting with flavor—the perfect baking recipe for blueberry season. Enjoy these blueberry protein muffins for breakfast, a snack, or dessert.

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How to Bake Sourdough Discard Banana Nut Muffins

the perfect baking recipe for using up your sourdough discard. Enjoy these sourdough discard banana nut muffins for breakfast, a snack, or dessert.

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Double Chocolate Cherry Muffins with Sourdough Discard

Indulge in these Double Chocolate Cherry Muffins made with sourdough discard. Moist, rich, and bursting with flavor—the perfect recipe for stone fruit season.

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Sourdough Roasted Pumpkin Banana Muffins with Pecans

Sourdough Roasted Pumpkin Banana Muffins combine the deliciousness of sourdough with roasted pumpkin and banana. Made with pecans and crumble topping

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Zucchini Blueberry Muffins with Sourdough Discard

The perfect recipe to use up extra zucchini and sourdough discard! These Zucchini blueberry Muffins with sourdough discard are moist and bursting with flavor.

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Sourdough Peach Cobbler Muffins with Brown Sugar Crumble

Sourdough Peach Cobbler Muffins combine the deliciousness of sourdough with the juicy flavors of peaches. Enjoy these sweet, fluffy muffins with breakfast.

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Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks food safety and preventive controls
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Kids Love It A freshly baked oatmeal chocolate chip muffin with sourdough discard is torn in half, revealing a moist, tender crumb studded with melted chocolate chips.
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I usually save these for my personal insta 🙂 I usually save these for my personal insta :)
New recipes blooming on the blog this spring! 🍓✨🌸 New recipes blooming on the blog this spring! 🍓✨🌸 I’m feeling like it’s going to be a pasta salad summer ☀️ all these brand new probiotic salad dressing recipes and pasta salad recipes are on our website, totally free. Recipe index is in my bio! 
#pasta #salad
Probiotic salad dressing? Yes plz! Homemade sala Probiotic salad dressing? Yes plz! 

Homemade salad dressing is the best way to use homemade vinegar and left over fermented vegetable brine! I’ve been adding many new salad dressing recipes to our blog this spring, and I hope you give them a try! 

Get my strawberry pepper jelly vinaigrette recipe and my spring cucumber strawberry pasta salad recipe FOR FREE on my blog. #strawberry #salad
I may have the egg ick lol. So I’m officially in m I may have the egg ick lol. So I’m officially in my overnight oats era. Get this ridiculously easy recipe for my strawberry milk kefir overnight oats on my blog! As always my recipes are totally free, and you can find them all on https://cultured.guru
I give my water kefir grains some honey or molasse I give my water kefir grains some honey or molasses, a teeny bit of salt, and let them sit around in primary ferment for an extra long time!

Why? Because the microbes that build the grains like it. So the grains get big and strong. 

This is a little tidbit from what I teach in the water kefir lesson in our Fermented Drinks Semester online course! (Surprise treat for anyone who reads this caption: use code SPRING for 40% off our online courses)

I also share my water kefir recipes FOR FREE just ✨GOOGLE✨ “cultured guru water kefir” and you’ll see my full recipe with the perfect sugar ratios for growing, feeding and maintain water kefir grains.

#waterkefir #fermentation
Sourdough + cottage cheese banana bread 🍌 It’s go Sourdough + cottage cheese banana bread 🍌

It’s got 11 grams of protein per slice and can be baked immediately or fermented overnight for better digestibility. 🤗

Get the recipe on my blog! Link is in my bio!
#bananabread
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