Cultured Guru Logo
Cultured Guru Logo
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Try this warm and hearty roasted pork with sauerkraut for an easy one-pot meal! My pork roast with sauerkraut potatoes and carrots is perfect for cold weather.

Prep: 15 minutes
Cook: 3 hours
Total: 3 hours 15 minutes
Jump to Recipe Rate Recipe
Recipe Index | Cook | Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Try this warm and hearty roasted pork with sauerkraut for an easy one-pot meal! My pork roast with sauerkraut potatoes and carrots is perfect for cold weather.

Pork Roast with Sauerkraut Potatoes and Carrots

Developing this recipe was honestly the very first time I ever cooked a pork roast, and this turned out to be the best pork roast with sauerkraut ever!

Yes, you are cooking the sauerkraut with the pork roast, so the probiotic bacteria in the sauerkraut do die. However, you still get tons of flavor and beneficial compounds from the fermented sauerkraut.

The simple ingredients in this rustic recipe combine to make such a complex and delicious flavor, you’ll want to make this roast over and over again. Enjoy the recipe!

a raw pork roast rubbed with golden butter and herbs, showing the third step in the pork roast with sauerkraut potatoes and carrots recipe.

Crock Pot Pork Roast with Sauerkraut

If you would rather use a slow cooker or an instant pot to make my pork roast recipe, you can! Just follow the instructions below:

  • SLOW COOKER INSTRUCTIONS: Season the roast as directed in the recipe. Place the meat directly into a slow cooker. Add in all remaining ingredients and cook on low for 8 hours.
  • INSTANT POT ELECTRIC PRESSURE COOKER INSTRUCTIONS: Follow this recipe as directed, but instead of searing and roasting the roast in a large pot, you’ll do all of this in your pressure cooker. Sear the roast using the sear setting on your electric pressure cooker. Deglaze the pan with liquids, and add in vegetables. Cook on high pressure for 60 minutes, followed by a 15-minute natural release. Then, switch the release valve to the venting position. Remove the lid once the steam has stopped coming out.
roasted pork with sauerkraut potatoes and carrots in a white dutch oven with fresh sprigs of rosemary and thyme.

Roasted Pork with Sauerkraut

I highly recommend making this recipe in a 5.5-quart dutch oven or larger and cooking it in your oven for hours on a cold day. It really sets a vibe and makes the whole house warm.

If you don’t want to heat up your house, or if you are making this recipe when it’s not cold out, you can use a slow cooker or instant pot (see the section below).

Let’s talk cuts of meat and ingredients. For this recipe, I suggest using a boneless or bone-in Boston butt roast. The Boston butt is actually from the pork shoulder, so you can sub pork shoulder roast in this recipe if that is what you can find.

dutch oven or crock pot pork roast with sauerkraut, tender potatoes and carrots.

What to Serve With This Recipe

  • Rustic Rosemary Sourdough Bread
  • Sourdough Garlic Bread Dinner Rolls
Pork Roast with Sauerkraut Potatoes and Carrots. There is a fork sitting on top the roast holding shredded pork, showing it is fork tender.
Print
Protein

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 2 reviews

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Try this warm and hearty roasted pork with sauerkraut for an easy one-pot meal! Pork roast with sauerkraut potatoes and carrots is nourishing, good for gut health, and perfect for cold weather. I make this recipe in a dutch oven, and slow roast it, but you can also use an instant pot or make crock pot pork roast with sauerkraut.

  • Prep: 15 minutes
  • Cook: 3 hours
  • Total Time: 3 hours 15 minutes

Ingredients

  • 3 to 5 pound pork shoulder or butt roast
  • 2 tablespoons butter, room temperature
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 1 tablespoon minced garlic
  • 1 bunch green onions, minced
  • 1 teaspoon smoked paprika
  • 1 large onion cut into 2-inch chunks
  • 2 pounds carrots, peeled and chopped
  • 3 pounds baby red potatoes
  • 1 cup of sauerkraut
  • 1 cup orange juice
  • 1 sprig fresh rosemary
  • 3 sprigs fresh thyme
  • salt and pepper to taste

Instructions

  1. Preheat oven to 450 degrees.
  2. In a small bowl, mix together butter salt, pepper, garlic, green onion, and paprika.
  3. Rub pork roast with the butter mixture on all sides.
  4. Sear all sides in a dutch oven over medium heat.
  5. Roast, uncovered, in the 450-degree oven for 1 hour
  6. Remove the roast from the oven and place the onion chunks, sauerkraut, carrots, and potatoes around the meat.
  7. Pour orange juice on the vegetables. Season vegetables with salt and pepper. Place rosemary and thyme sprigs on top of the roast.
  8. Cover and Cook an additional 1 1/2 hours until vegetables are tender and meat shreds easily with a fork.
  9. Season vegetables with additional salt and pepper to taste and serve hot with crusty sourdough bread.

Notes

To make this recipe in a crock pot or instant pot, see the directions above.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

author avatar
Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
See Full Bio
fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks
social network icon social network icon social network icon social network icon

welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

more about us

let’s connect!

newest recipe

Fermented Brussels Sprouts with Garlic and Toasted Pepper
Fermented Pickles

Fermented Brussels Sprouts with Garlic and Toasted Pepper

never miss a thing

learn more about microbes from a microbiologist
Loading

on pinterest

Instant Pot Vegan Chicken Noodle Soup
Sourdough Smores Cookies
High Protein Cottage Cheese Mac and Cheese
Sourdough & Miso Chicolate Chip Cookies
Sourdough Dinner Rolls
Homemade Cottage Cheese

top rated recipes

How to Make Moroccan Preserved Lemons with Sea Salt
Fruits & Roots

How to Make Moroccan Preserved Lemons with Sea Salt

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Sparkling Golden Beet Kvass Made the Traditional Way
Beverage Fermentation

Sparkling Golden Beet Kvass Made the Traditional Way

learn more

Understand microbes and master fermentation with our online courses!

learn

rate and review
We would love to hear what you think!
Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Mya
    12|14|2022

    Made this tonight and I couldn’t have asked for a more comforting meal on this chilly evening. Just so incredibly flavorful and satisfying. Will be making again and again. Thank you for a wonderful recipe!

    Reply
    1. Diane
      09|18|2025

      Could a beef roast be used instead of pork roast? Would it taste similar?

      Reply
      1. Kaitlynn Fenley
        09|24|2025

        I think so!

        Reply
  2. Jen
    11|06|2023

    Delicious flavor but the veggies alone fill a crockpot to the top. Had to use about a pound less of the carrots and the potatoes to fit it all. Will make it again with that adjustment though.

    Reply
    1. Kaitlynn Fenley
      11|07|2023

      I’m not sure the size of your crockpot, but that’s why in the first paragraph of the blog I recommend using a 5.5 quart dutch oven or larger. How you chop your vegetables and the size of the pork shoulder definitely affects how it all fits too! Glad you liked the recipe!

      Reply

you may also like

Comfort Food A plate of cider-braised pork and sauerkraut served over creamy butternut squash grits, garnished with fresh thyme and black pepper. The dish is photographed in natural light, with a rustic green napkin and fresh herbs in the background.
Protein View Recipe

Cider Braised Pork and Sauerkraut Over Butternut Squash Polenta

Family Favorites
Pasta & Noodles View Recipe

Slow Cooker Spicy Beef Ramen Made with Chuck Roast

Family Favorites
Protein View Recipe

Roasted Half Chicken with Honey Miso Butter Rub and Potatoes

join us on insta

@cultured.guru

Yes, they smell like farts. YES you should still m Yes, they smell like farts. YES you should still make them, because the fart smell is a really good indicator that the microbes are making the beneficial compounds in the Brussels sprouts more bioavailable. ✨🫧

Get the recipe on my website https://cultured.guru
is this rage bait? 🤠 #kombucha is this rage bait? 🤠

#kombucha
I decided to try using my sourdough discard with t I decided to try using my sourdough discard with this packaged brownie mix and left over s’mores stuff from our latest camping trip!

Sourdough starter makes brownies a little more cake-like, so I had to up the fats in the recipe a bit to keep them moist and used a combo of brown butter and oil. 

Get the recipe for these moist cakey sourdough s’mores brownies on my website, and let me know if you try it!

My recipe index is linked in my bio. https://cultured.guru/blog/brown-butter-sourdough-smores-brownies-from-box-mix
Fermented garlic honey, and I make mine as an oxym Fermented garlic honey, and I make mine as an oxymel 

🍯✨🫧🧄 the recipe is on my website!
https://cultured.guru

Many historical texts mention the use of both garlic and honey in traditional medicine. Still, none explicitly describe the modern method of combining only these two ingredients and leaving them to ferment. In all my readings on fermentation history, I’ve never come across any historical descriptions of fermented garlic honey, made with only garlic and honey.

However, I did come across many accounts of over 1,200 types of oxymel in Ancient Greece and Persia, many of which include garlic.The ancient Greeks and Persians used oxymels to extract and preserve potent herbs, including garlic. Oxymel is an ancient preparation, and Hippocrates wrote records about its benefits around 400 B.C.E. in On Regimen in Acute Diseases.

The thing to note here is that oxymel uses a combination of honey and raw vinegar.

When we make fermented garlic honey as an oxymel, the pH starts at a safe acidity and remains at a safe acidity (below 4.6). This is because the microbes in raw vinegar (or raw kombucha) ensure the honey is metabolized into more acids. These microbes “eat” sugars similarly to the way they do when making kombucha, wild mead, and vinegar. When we add raw vinegar or raw kombucha to a garlic honey oxymel, we are guaranteeing the presence of many acid-producing microbes that keep the mixture acidic and safe.

PSA: I’m not saying that your garlic honey made without raw vinegar is destined to have botulism. But I am saying without raw vinegar/kombucha it is a concern, and it can happen. I am saying that I’m not comfortable making it without raw vinegar/kombucha. 

I have compiled all my thoughts on garlic honey and botulism in the blog post, linked in my bio! You can also type “cultured.guru” right into your web browser and the recipe blog is on my homepage. 

#garlic #honey
Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
Okay, fine, it’s not the only reason, but it’s a r Okay, fine, it’s not the only reason, but it’s a reaallllyy good reason to buy another pumpkin!

My new sourdough pumpkin bagel recipe is up on our blog!
https://cultured.guru

these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin, parmesan, onion (leek) flavor, and the sweet is a cinnamon brown sugar pumpkin flavor! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
Flower Icon
LEARN ABOUT MICROBES FROM A MICROBIOLoGIST
Loading

recipes

  • Sourdough
  • Sauerkraut
  • Yogurt & Kefir
  • Pickles
  • Sweets & Snacks

more

  • Start Here
  • About
  • Learn
  • Shop
  • Contact

social

  • TikTokVisit Cultured Guru TikTok Account
  • InstagramCultured Guru Instagram Account
  • PinterestVisit Cultured Guru’s Pinterest Account
  • FacebookVisit Cultured Guru’s Facebook page
  • Privacy & Terms
Footer Logo
Footer tagline
copyright

©2025

Cultured Guru

.

website by saevil row + MTT. all rights reserved.