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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Try this warm and hearty roasted pork with sauerkraut for an easy one-pot meal! My pork roast with sauerkraut potatoes and carrots is perfect for cold weather.

Prep: 15 minutes
Cook: 3 hours
Total: 3 hours 15 minutes
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Recipe Index | Cook | Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Try this warm and hearty roasted pork with sauerkraut for an easy one-pot meal! My pork roast with sauerkraut potatoes and carrots is perfect for cold weather.

Pork Roast with Sauerkraut Potatoes and Carrots

Developing this recipe was honestly the very first time I ever cooked a pork roast, and this turned out to be the best pork roast with sauerkraut ever!

Yes, you are cooking the sauerkraut with the pork roast, so the probiotic bacteria in the sauerkraut do die. However, you still get tons of flavor and beneficial compounds from the fermented sauerkraut.

The simple ingredients in this rustic recipe combine to make such a complex and delicious flavor, you’ll want to make this roast over and over again. Enjoy the recipe!

a raw pork roast rubbed with golden butter and herbs, showing the third step in the pork roast with sauerkraut potatoes and carrots recipe.

Crock Pot Pork Roast with Sauerkraut

If you would rather use a slow cooker or an instant pot to make my pork roast recipe, you can! Just follow the instructions below:

  • SLOW COOKER INSTRUCTIONS: Season the roast as directed in the recipe. Place the meat directly into a slow cooker. Add in all remaining ingredients and cook on low for 8 hours.
  • INSTANT POT ELECTRIC PRESSURE COOKER INSTRUCTIONS: Follow this recipe as directed, but instead of searing and roasting the roast in a large pot, you’ll do all of this in your pressure cooker. Sear the roast using the sear setting on your electric pressure cooker. Deglaze the pan with liquids, and add in vegetables. Cook on high pressure for 60 minutes, followed by a 15-minute natural release. Then, switch the release valve to the venting position. Remove the lid once the steam has stopped coming out.
roasted pork with sauerkraut potatoes and carrots in a white dutch oven with fresh sprigs of rosemary and thyme.

Roasted Pork with Sauerkraut

I highly recommend making this recipe in a 5.5-quart dutch oven or larger and cooking it in your oven for hours on a cold day. It really sets a vibe and makes the whole house warm.

If you don’t want to heat up your house, or if you are making this recipe when it’s not cold out, you can use a slow cooker or instant pot (see the section below).

Let’s talk cuts of meat and ingredients. For this recipe, I suggest using a boneless or bone-in Boston butt roast. The Boston butt is actually from the pork shoulder, so you can sub pork shoulder roast in this recipe if that is what you can find.

dutch oven or crock pot pork roast with sauerkraut, tender potatoes and carrots.

What to Serve With This Recipe

  • Rustic Rosemary Sourdough Bread
  • Sourdough Garlic Bread Dinner Rolls
Pork Roast with Sauerkraut Potatoes and Carrots. There is a fork sitting on top the roast holding shredded pork, showing it is fork tender.
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Protein

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4.7 from 3 reviews

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Try this warm and hearty roasted pork with sauerkraut for an easy one-pot meal! Pork roast with sauerkraut potatoes and carrots is nourishing, good for gut health, and perfect for cold weather. I make this recipe in a dutch oven, and slow roast it, but you can also use an instant pot or make crock pot pork roast with sauerkraut.

  • Prep: 15 minutes
  • Cook: 3 hours
  • Total Time: 3 hours 15 minutes

Ingredients

  • 3 to 5 pound pork shoulder or butt roast
  • 2 tablespoons butter, room temperature
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 1 tablespoon minced garlic
  • 1 bunch green onions, minced
  • 1 teaspoon smoked paprika
  • 1 large onion cut into 2-inch chunks
  • 2 pounds carrots, peeled and chopped
  • 3 pounds baby red potatoes
  • 1 cup of sauerkraut
  • 1 cup orange juice
  • 1 sprig fresh rosemary
  • 3 sprigs fresh thyme
  • salt and pepper to taste

Instructions

  1. Preheat oven to 450 degrees.
  2. In a small bowl, mix together butter salt, pepper, garlic, green onion, and paprika.
  3. Rub pork roast with the butter mixture on all sides.
  4. Sear all sides in a dutch oven over medium heat.
  5. Roast, uncovered, in the 450-degree oven for 1 hour
  6. Remove the roast from the oven and place the onion chunks, sauerkraut, carrots, and potatoes around the meat.
  7. Pour orange juice on the vegetables. Season vegetables with salt and pepper. Place rosemary and thyme sprigs on top of the roast.
  8. Cover and Cook an additional 1 1/2 hours until vegetables are tender and meat shreds easily with a fork.
  9. Season vegetables with additional salt and pepper to taste and serve hot with crusty sourdough bread.

Notes

To make this recipe in a crock pot or instant pot, see the directions above.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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  1. Mya
    12|14|2022

    Made this tonight and I couldn’t have asked for a more comforting meal on this chilly evening. Just so incredibly flavorful and satisfying. Will be making again and again. Thank you for a wonderful recipe!

    Reply
    1. Diane
      09|18|2025

      Could a beef roast be used instead of pork roast? Would it taste similar?

      Reply
      1. Kaitlynn Fenley
        09|24|2025

        I think so!

        Reply
  2. Jen
    11|06|2023

    Delicious flavor but the veggies alone fill a crockpot to the top. Had to use about a pound less of the carrots and the potatoes to fit it all. Will make it again with that adjustment though.

    Reply
    1. Kaitlynn Fenley
      11|07|2023

      I’m not sure the size of your crockpot, but that’s why in the first paragraph of the blog I recommend using a 5.5 quart dutch oven or larger. How you chop your vegetables and the size of the pork shoulder definitely affects how it all fits too! Glad you liked the recipe!

      Reply
  3. Joseph Wetzel
    01|01|2026

    Made this today, the family could not complement enough! Very good! Will be trying and following more recipes, thank you!

    Reply
    1. Kaitlynn Fenley
      01|02|2026

      wonderful to hear! Thank you for giving my recipe a try and returning to review it!

      Reply

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A lot of people think vinegar kills all microbes b A lot of people think vinegar kills all microbes because shelf stable pickles do not contain microbes. But with shelf stable pickles, it’s the pasteurization/sterilization via hot water bath or pressure canning that makes shelf stable pickles free of microbes.

Hot hot hot acid in a pressurized environment does kill, well…most microbes. 

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Fridge pickles are made without pasteurization/sterilization (canning) so they will wild ferment without refrigeration, and not necessarily in a good way because there’s not enough salt. 

All vinegar is made via fermentation too, and vinegar fermentation involves acetic acid bacteria, but also a ton of LAB, mainly Lactobacillus, Pediococcus, and Leuconostoc (the same genera you’d find in fermented veg.)  I linked a reference paper in my fermented mushroom recipe blog, so you all can read about the LAB involved in vinegar fermentation. 

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I will not ever wild lacto ferment just beets agai I will not ever wild lacto ferment just beets again lol. Mixing with cabbage for beet sauerkraut is the best though! 

“Lacto fermented beets” was the first ferment I tried to make after learning sauerkraut in college. My best friend Sidney came over and we used these gorgeous beets from the farmers market, with 2.5% salt, and some spices. Well, it ended up tasting like beet moonshine and it was just… not good.

But it was a conduit for learning. Those beets were my first lesson in how different sugars and growth in the rhizosphere vs the phyllosphere influences fermentation. 

Cabbage and the cabbage microbiome offer a lot to balance out beets in fermentation, and I think mixing into a sauerkraut is the only way to go for lacto fermenting beets! 

Try googlin’ “beet and red cabbage sauerkraut” and you’ll see my recipe, I’m Cultured Guru.
Squash is the secret ingredient! My Roasted Butte Squash is the secret ingredient!

My Roasted Butternut Squash Hot Sauce recipe is free on my website! I didn’t cook this one, so yes it’s still probiotic.

When lactic acid bacteria ferment the starches in winter squash, they naturally convert them into emulsifying compounds called exopolysaccharides. So when we blend our hot sauce after fermentation, there’s no watery separation in the bottle. Roasting the squash with the garlic for the recipes also adds such good flavor! 

Definitely make sure it’s fully fermented and not bubbling anymore before you blend and bottle. Otherwise, it’ll carbonate in the cute little hot sauce bottles.

#hotsauce
Myth Busting: Yes, the SCOBY IS the pellicle! Plee Myth Busting: Yes, the SCOBY IS the pellicle! Pleeeease stop saying it’s not. 😌



Watch till the end, I show you how to grow one!



This is a little tidbit from what I teach in the Kombucha lesson in our Fermented Drinks Semester online course!

I also share this recipe FOR FREE just ✨GOOGLE✨ “cultured guru SCOBY” and you’ll see my full recipe with the perfect sugar to tea ratios for growing, feeding and maintaining a kombucha SCOBY.

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And the knife stays in the box. GOOGLE “sourdoug And the knife stays in the box. 

GOOGLE “sourdough king cake” my recipe is the first one! 👑☂️💚✨

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If you just search “sourdough king cake” on google you’ll see my recipe, it’s usually the first one. 

My main tips for making this:
✨use a very active starter or throw in some instant yeast with your starter
✨make sure the dough is actually proofed before shaping it. If it’s cold in your house it will take longer. 
✨please follow directions! You can cold ferment the dough in the fridge after it doubles in size and BEFORE filling and shaping.

🎵Song is Casanova by Rebirth Brass Band
Fermentation is a gift from the microbes of this e Fermentation is a gift from the microbes of this earth.

When we had a food business, I could never shake the feeling that fermentation is not meant to be sold to you from a fluorescently lit grocery shelf in an endless cycle of waste. Fermentation is meant to be cultivated in your home, with your hands, with intention and love in a sustainable, grateful practice of reciprocity and nourishment. 

This is the story of how we got here. 

After so many lessons learned, our small fermentation business is now value aligned, peaceful, fulfilling, and happy.  It often seems like the gut feelings (the microbes within us) guided us in the right direction. To teach. 

You can learn for free on our blog, or you can enroll in our online courses (we extended our new year sale!) Either way, with me as your teacher, you’ll learn to adopt a holistic perspective on the microbial ecosystems that influence our food, lives, and the planet.
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