Cultured Guru
  • Home
  • Fermentation Recipes
    • All Cider, Wine and Vinegar Fermented Vegetables Kombucha & Water Kefir Miso & Tempeh Sourdough Yogurt & Kefir
      Fermentation Recipes

      Green Onion Kimchi Inspired Fermented Relish

      March 22, 2023

      Fermentation Recipes

      Sourdough Chocolate Strawberry Cheesecake Cookies

      March 17, 2023

      Fermentation Recipes

      Homemade Sourdough Tortillas Fermented Overnight

      March 17, 2023

      Cider, Wine and Vinegar

      Hard Strawberry Cider Recipe Fermented With Fresh Berries

      March 10, 2023

      Cider, Wine and Vinegar

      Hard Strawberry Cider Recipe Fermented With Fresh Berries

      March 10, 2023

      Cider, Wine and Vinegar

      Hard Blood Orange Cider Bottled with Honey

      February 24, 2023

      Cider, Wine and Vinegar

      How to Make Sparkling Hard Apple Cider from…

      October 5, 2022

      Cider, Wine and Vinegar

      How to Make Vinegar from Scratch

      July 14, 2022

      Fermented Vegetables

      Green Onion Kimchi Inspired Fermented Relish

      March 22, 2023

      Fermented Vegetables

      Fermented Cucumbers: Fermenting Sliced Cucumbers Two Ways

      March 8, 2023

      Fermented Vegetables

      Fermented Celery with Shallots and Black Pepper

      February 16, 2023

      Fermented Vegetables

      Roasted Jalapeno Sauerkraut with Dill and Garlic

      February 16, 2023

      Kombucha & Water Kefir

      Fermented Pomegranate Orange Adrenal Cocktail

      August 1, 2021

      Kombucha & Water Kefir

      Summer Peach and Pomegranate Kombucha

      July 20, 2021

      Kombucha & Water Kefir

      A Guide to Water Kefir Grains

      November 25, 2020

      Kombucha & Water Kefir

      Healthy Homemade Sparkling Grape Juice

      October 24, 2020

      Miso & Tempeh

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Miso & Tempeh

      How to Make Tempeh with Black Eyed Peas

      April 15, 2021

      Miso & Tempeh

      How to Make One Year Fermented Miso

      November 19, 2020

      Miso & Tempeh

      How to Make Tempeh (With Soy-Free Options)

      February 17, 2020

      Sourdough

      Sourdough Chocolate Strawberry Cheesecake Cookies

      March 17, 2023

      Sourdough

      Homemade Sourdough Tortillas Fermented Overnight

      March 17, 2023

      Sourdough

      Sourdough Lemon Blueberry Cookies (Blueberry Muffin Cookies)

      March 9, 2023

      Sourdough

      Easy Sourdough Naan Bread Recipe

      February 23, 2023

      Yogurt & Kefir

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Yogurt & Kefir

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Yogurt & Kefir

      Dairy Free Matcha Yogurt with Vanilla and Maple

      September 20, 2021

      Yogurt & Kefir

      Raw Milk Yogurt Instant Pot Recipe an Easy…

      November 27, 2020

  • Healthy Recipes
    • All Breakfast & Brunch Dessert Gluten Free Mains Side Dishes Smoothies & Beverages Vegan
      Healthy Recipes

      Caramelized Zucchini Pasta with Fermented Zucchini and Mushrooms

      March 28, 2023

      Mains

      Lamb Tacos with Fermented Lemon Chermoula and Feta

      March 22, 2023

      Healthy Recipes

      Sauerkraut Arugula Salad with Goat Cheese and Berries

      March 9, 2023

      Healthy Recipes

      Smoked Salmon Carpaccio with Miso and Crispy Fermented…

      March 2, 2023

      Breakfast & Brunch

      Blackberry and Thyme Greek Yogurt Toast with Citrus…

      February 16, 2023

      Breakfast & Brunch

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Breakfast & Brunch

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Breakfast & Brunch

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Dessert

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Dessert

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Dessert

      Sourdough Apple Pumpkin Cobbler with Cranberries

      November 4, 2022

      Dessert

      Soft and Chewy Sourdough Peanut Butter Cookies

      October 27, 2022

      Gluten Free

      Venison Osso Buco with Miso Braised Leeks and…

      January 12, 2023

      Gluten Free

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Gluten Free

      Rustic Scallop Shrimp and Corn Bisque

      September 22, 2022

      Gluten Free

      Oven-Baked Marinated Chicken Wings with Kimchi and Miso…

      September 8, 2022

      Mains

      Lamb Tacos with Fermented Lemon Chermoula and Feta

      March 22, 2023

      Mains

      Sauerkraut Arugula Salad with Goat Cheese and Berries

      March 9, 2023

      Mains

      Smoked Salmon Carpaccio with Miso and Crispy Fermented…

      March 2, 2023

      Mains

      Creamy Miso Pasta with Cheesy Miso Butter Pasta…

      February 9, 2023

      Side Dishes

      Caramelized Zucchini Pasta with Fermented Zucchini and Mushrooms

      March 28, 2023

      Side Dishes

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Side Dishes

      Simple Summer Salad with Mango, Tomatoes, and Cucumbers

      April 1, 2021

      Side Dishes

      The Best Vegan Kimchi Mac and Cheese

      December 10, 2020

      Smoothies & Beverages

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Smoothies & Beverages

      How to Make Refreshing Peach Margaritas with Kombucha

      July 14, 2021

      Smoothies & Beverages

      Healthy and Creamy Minty Green Smoothie with Superfoods

      August 20, 2020

      Smoothies & Beverages

      Chocolate Tahini Date Smoothies

      July 9, 2020

      Vegan

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Vegan

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Vegan

      Sourdough Garlic Bread Dinner Rolls

      September 1, 2022

      Vegan

      Vegan Sauerkraut Soup with Mushrooms inspired by German…

      January 21, 2022

  • Blog
    • All Fermentation Science Gardening, Composting & Sustainability Gut Healthy Lifestyle Skin Health & Beauty
      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Fermentation Recipes

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Blog

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Blog

      The Difference Between Water Kefir and Kombucha; Which…

      September 17, 2021

      Fermentation Science

      The Difference Between Water Kefir and Kombucha; Which…

      September 17, 2021

      Fermentation Science

      Five Vegetable Fermentation Mistakes You Are Making

      January 12, 2021

      Fermentation Science

      A Guide to Water Kefir Grains

      November 25, 2020

      Fermentation Science

      What Makes Sourdough Healthier and Easy to Digest?

      November 2, 2020

      Gardening, Composting & Sustainability

      How to Compost With an Earthworm Farm

      November 5, 2020

      Gardening, Composting & Sustainability

      How to Make an Air Plant Terrarium

      October 1, 2017

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Gut Healthy Lifestyle

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Gut Healthy Lifestyle

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Gut Healthy Lifestyle

      How to Tell if Your Gut Microbiome is…

      July 3, 2020

      Skin Health & Beauty

      Tallow Balm Recipe for Eczema Relief

      July 21, 2019

      Skin Health & Beauty

      My Natural Eczema Skincare Routine That Healed My…

      February 10, 2019

      Skin Health & Beauty

      My Eczema Diet Plan and The Best Probiotics…

      October 10, 2018

      Skin Health & Beauty

      Natural Ways to Cure Eczema

      July 23, 2018

  • Online Courses
  • Shop
  • Our Story
    • About Kaitlynn & Jon
Cultured Guru
enrich your ecosystem

Sourdough Lemon Blueberry Cookies (Blueberry Muffin Cookies)

Easy Whipped Miso Butter Recipe

Sourdough Banana Bread with Sprouted Rye and Maple Syrup

Buttery Flaky Sourdough Biscuits From Scratch

Jammy Eggs with Greek Yogurt and Miso Butter

Jalapeño Cheddar Cheese Grits with Eggs

Fermented Giardiniera with Cauliflower, Shallots and Peppers

Dairy Free Matcha Yogurt with Vanilla and Maple

Fermented Green Tomato Pickles

  • Healthy RecipesSide DishesUncategorized

    Caramelized Zucchini Pasta with Fermented Zucchini and Mushrooms

    by Kaitlynn Fenley March 28, 2023
    by Kaitlynn Fenley March 28, 2023

    Try this caramelized zucchini pasta with fermented zucchini and mushrooms for an easy but fancy dinner that comes together in just 30 minutes. Pair zucchini mushroom pasta with shrimp or chicken for a delicious meal.

    Read more
  • Fermentation RecipesFermented Vegetables

    Green Onion Kimchi Inspired Fermented Relish

    by Kaitlynn Fenley March 22, 2023
    by Kaitlynn Fenley March 22, 2023

    It’s light, sour, briny, and full of delicious onion flavor. You’re going to love this green onion kimchi inspired fermented relish.

    Read more
  • Mains

    Lamb Tacos with Fermented Lemon Chermoula and Feta

    by Kaitlynn Fenley March 22, 2023
    by Kaitlynn Fenley March 22, 2023

    These are the most delicious lamb tacos made with fresh sourdough tortillas, marinated lamb, and fermented lemon chermoula.

    Read more
  • Fermentation RecipesSourdough

    Sourdough Chocolate Strawberry Cheesecake Cookies

    by Kaitlynn Fenley March 17, 2023
    by Kaitlynn Fenley March 17, 2023

    These are the best chocolate strawberry cheesecake cookies! Made with berries, chocolate chips, and cream cheese for the most fantastic texture and flavor.

    Read more
  • Fermentation RecipesSourdough

    Homemade Sourdough Tortillas Fermented Overnight

    by Kaitlynn Fenley March 17, 2023
    by Kaitlynn Fenley March 17, 2023

    Soft yet sturdy, these sourdough tortillas are the perfect base for any taco. You only need five ingredients to make these delicious flour tortillas.

    Read more
  • Cider, Wine and VinegarFermentation Recipes

    Hard Strawberry Cider Recipe Fermented With Fresh Berries

    by Kaitlynn Fenley March 10, 2023
    by Kaitlynn Fenley March 10, 2023

    This strawberry cider recipe makes a delicious fruit cider, perfect for spring and summer. Bottle strawberry hard cider with honey for a sparkling cider.

    Read more
  • Healthy RecipesMains

    Sauerkraut Arugula Salad with Goat Cheese and Berries

    by Kaitlynn Fenley March 9, 2023
    by Kaitlynn Fenley March 9, 2023

    Made with fresh arugula, berries, goat cheese, pistachios, and honey mustard dressing, this sauerkraut arugula salad is the most delicious meal on warm days.

    Read more
  • Fermentation RecipesFermented Vegetables

    Fermented Cucumbers: Fermenting Sliced Cucumbers Two Ways

    by Kaitlynn Fenley March 8, 2023
    by Kaitlynn Fenley March 8, 2023

    This fermented cucumbers recipe makes it easy to ferment pickles that stay crunchy and crisp. Learn the best techniques for fermenting sliced cucumbers.

    Read more
  • Healthy RecipesMains

    Smoked Salmon Carpaccio with Miso and Crispy Fermented Lemon

    by Kaitlynn Fenley March 2, 2023
    by Kaitlynn Fenley March 2, 2023

    Perfect for spring, smoked salmon carpaccio is great as an appetizer or a light meal on a hot day. You’ll love the miso dressing and crispy fermented lemon!

    Read more
  • Cider, Wine and VinegarFermentation Recipes

    Hard Blood Orange Cider Bottled with Honey

    by Kaitlynn Fenley February 24, 2023
    by Kaitlynn Fenley February 24, 2023

    A delicious hazy blood orange cider made with sweet orange and blood orange juice. Includes directions for bottling with honey to create a sparkling cider.

    Read more
Newer Posts
Older Posts

About Us

About Us

Welcome!

Hello! My name is Kaitlynn. I'm a microbiologist and together with my husband, Jon (he's the photographer here) we are Cultured Guru. We’re all about natural living, nourishing foods, and fermentation! We love teaching people how to have a holistic view of the microbial ecosystems that shape our foods, lives and planet. My hope is that we can remove the mystery of microorganisms through education, food, and modern imagery so that everyone can embrace microorganisms as our necessary partners in life. We’re on a mission to make microbes, gut health and microbe-made foods approachable, accessible, easy, and enjoyable. Come enrich your ecosystem with us!

More about what we do >>

Keep in touch

Facebook Instagram Pinterest

By using this website, you understand that any link you click may result in a commission, compensation, or affiliate payment to Cultured Guru, LLC. As an Amazon Associate, I earn from qualifying purchases.

Learn for free

Learning about your microbiome from a microbiologist
just makes sense, doesn't it?

On Pinterest

@CulturedGurus

Recent Posts

  • Caramelized Zucchini Pasta with Fermented Zucchini and Mushrooms
  • Green Onion Kimchi Inspired Fermented Relish
  • Lamb Tacos with Fermented Lemon Chermoula and Feta
  • Sourdough Chocolate Strawberry Cheesecake Cookies
  • Homemade Sourdough Tortillas Fermented Overnight

Popular Recipes

  • 1

    The Perfect Lacto Fermentation Salt Ratio for Fermenting Vegetables

    March 27, 2018
  • 2

    Pepper Fermentation Recipe: Learn How to Ferment Any Type of Pepper

    April 30, 2021
  • 3

    Fermented Quick Pickled Red Onions

    February 4, 2018
  • 4

    Homemade Fire Cider Tonic with Turmeric and Ginger

    September 13, 2022

Recent Posts

  • Caramelized Zucchini Pasta with Fermented Zucchini and Mushrooms

    March 28, 2023
  • Green Onion Kimchi Inspired Fermented Relish

    March 22, 2023
  • Lamb Tacos with Fermented Lemon Chermoula and Feta

    March 22, 2023

Follow Us on Instagram

Learning about your microbiome from a microbiologist
just makes sense, doesn't it?

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • terms of use & privacy policy
  • contact us

Copyright© 2022 Cultured Guru, LLC. | All Rights Reserved. By accessing Our Website you agree to our Terms of Use and Privacy Policy. By using this website, you understand that any link you click may result in a commission, compensation, or affiliate payment to Cultured Guru, LLC. As an Amazon Associate, I earn from qualifying purchases.


Back To Top
Cultured Guru
  • Home
  • Fermentation Recipes
    • All Cider, Wine and Vinegar Fermented Vegetables Kombucha & Water Kefir Miso & Tempeh Sourdough Yogurt & Kefir
      Fermentation Recipes

      Green Onion Kimchi Inspired Fermented Relish

      March 22, 2023

      Fermentation Recipes

      Sourdough Chocolate Strawberry Cheesecake Cookies

      March 17, 2023

      Fermentation Recipes

      Homemade Sourdough Tortillas Fermented Overnight

      March 17, 2023

      Cider, Wine and Vinegar

      Hard Strawberry Cider Recipe Fermented With Fresh Berries

      March 10, 2023

      Cider, Wine and Vinegar

      Hard Strawberry Cider Recipe Fermented With Fresh Berries

      March 10, 2023

      Cider, Wine and Vinegar

      Hard Blood Orange Cider Bottled with Honey

      February 24, 2023

      Cider, Wine and Vinegar

      How to Make Sparkling Hard Apple Cider from…

      October 5, 2022

      Cider, Wine and Vinegar

      How to Make Vinegar from Scratch

      July 14, 2022

      Fermented Vegetables

      Green Onion Kimchi Inspired Fermented Relish

      March 22, 2023

      Fermented Vegetables

      Fermented Cucumbers: Fermenting Sliced Cucumbers Two Ways

      March 8, 2023

      Fermented Vegetables

      Fermented Celery with Shallots and Black Pepper

      February 16, 2023

      Fermented Vegetables

      Roasted Jalapeno Sauerkraut with Dill and Garlic

      February 16, 2023

      Kombucha & Water Kefir

      Fermented Pomegranate Orange Adrenal Cocktail

      August 1, 2021

      Kombucha & Water Kefir

      Summer Peach and Pomegranate Kombucha

      July 20, 2021

      Kombucha & Water Kefir

      A Guide to Water Kefir Grains

      November 25, 2020

      Kombucha & Water Kefir

      Healthy Homemade Sparkling Grape Juice

      October 24, 2020

      Miso & Tempeh

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Miso & Tempeh

      How to Make Tempeh with Black Eyed Peas

      April 15, 2021

      Miso & Tempeh

      How to Make One Year Fermented Miso

      November 19, 2020

      Miso & Tempeh

      How to Make Tempeh (With Soy-Free Options)

      February 17, 2020

      Sourdough

      Sourdough Chocolate Strawberry Cheesecake Cookies

      March 17, 2023

      Sourdough

      Homemade Sourdough Tortillas Fermented Overnight

      March 17, 2023

      Sourdough

      Sourdough Lemon Blueberry Cookies (Blueberry Muffin Cookies)

      March 9, 2023

      Sourdough

      Easy Sourdough Naan Bread Recipe

      February 23, 2023

      Yogurt & Kefir

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Yogurt & Kefir

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Yogurt & Kefir

      Dairy Free Matcha Yogurt with Vanilla and Maple

      September 20, 2021

      Yogurt & Kefir

      Raw Milk Yogurt Instant Pot Recipe an Easy…

      November 27, 2020

  • Healthy Recipes
    • All Breakfast & Brunch Dessert Gluten Free Mains Side Dishes Smoothies & Beverages Vegan
      Healthy Recipes

      Caramelized Zucchini Pasta with Fermented Zucchini and Mushrooms

      March 28, 2023

      Mains

      Lamb Tacos with Fermented Lemon Chermoula and Feta

      March 22, 2023

      Healthy Recipes

      Sauerkraut Arugula Salad with Goat Cheese and Berries

      March 9, 2023

      Healthy Recipes

      Smoked Salmon Carpaccio with Miso and Crispy Fermented…

      March 2, 2023

      Breakfast & Brunch

      Blackberry and Thyme Greek Yogurt Toast with Citrus…

      February 16, 2023

      Breakfast & Brunch

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Breakfast & Brunch

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Breakfast & Brunch

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Dessert

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Dessert

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Dessert

      Sourdough Apple Pumpkin Cobbler with Cranberries

      November 4, 2022

      Dessert

      Soft and Chewy Sourdough Peanut Butter Cookies

      October 27, 2022

      Gluten Free

      Venison Osso Buco with Miso Braised Leeks and…

      January 12, 2023

      Gluten Free

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Gluten Free

      Rustic Scallop Shrimp and Corn Bisque

      September 22, 2022

      Gluten Free

      Oven-Baked Marinated Chicken Wings with Kimchi and Miso…

      September 8, 2022

      Mains

      Lamb Tacos with Fermented Lemon Chermoula and Feta

      March 22, 2023

      Mains

      Sauerkraut Arugula Salad with Goat Cheese and Berries

      March 9, 2023

      Mains

      Smoked Salmon Carpaccio with Miso and Crispy Fermented…

      March 2, 2023

      Mains

      Creamy Miso Pasta with Cheesy Miso Butter Pasta…

      February 9, 2023

      Side Dishes

      Caramelized Zucchini Pasta with Fermented Zucchini and Mushrooms

      March 28, 2023

      Side Dishes

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Side Dishes

      Simple Summer Salad with Mango, Tomatoes, and Cucumbers

      April 1, 2021

      Side Dishes

      The Best Vegan Kimchi Mac and Cheese

      December 10, 2020

      Smoothies & Beverages

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Smoothies & Beverages

      How to Make Refreshing Peach Margaritas with Kombucha

      July 14, 2021

      Smoothies & Beverages

      Healthy and Creamy Minty Green Smoothie with Superfoods

      August 20, 2020

      Smoothies & Beverages

      Chocolate Tahini Date Smoothies

      July 9, 2020

      Vegan

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Vegan

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Vegan

      Sourdough Garlic Bread Dinner Rolls

      September 1, 2022

      Vegan

      Vegan Sauerkraut Soup with Mushrooms inspired by German…

      January 21, 2022

  • Blog
    • All Fermentation Science Gardening, Composting & Sustainability Gut Healthy Lifestyle Skin Health & Beauty
      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Fermentation Recipes

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Blog

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Blog

      The Difference Between Water Kefir and Kombucha; Which…

      September 17, 2021

      Fermentation Science

      The Difference Between Water Kefir and Kombucha; Which…

      September 17, 2021

      Fermentation Science

      Five Vegetable Fermentation Mistakes You Are Making

      January 12, 2021

      Fermentation Science

      A Guide to Water Kefir Grains

      November 25, 2020

      Fermentation Science

      What Makes Sourdough Healthier and Easy to Digest?

      November 2, 2020

      Gardening, Composting & Sustainability

      How to Compost With an Earthworm Farm

      November 5, 2020

      Gardening, Composting & Sustainability

      How to Make an Air Plant Terrarium

      October 1, 2017

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Gut Healthy Lifestyle

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Gut Healthy Lifestyle

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Gut Healthy Lifestyle

      How to Tell if Your Gut Microbiome is…

      July 3, 2020

      Skin Health & Beauty

      Tallow Balm Recipe for Eczema Relief

      July 21, 2019

      Skin Health & Beauty

      My Natural Eczema Skincare Routine That Healed My…

      February 10, 2019

      Skin Health & Beauty

      My Eczema Diet Plan and The Best Probiotics…

      October 10, 2018

      Skin Health & Beauty

      Natural Ways to Cure Eczema

      July 23, 2018

  • Online Courses
  • Shop
  • Our Story
    • About Kaitlynn & Jon