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  • Fermentation Recipes
    • All Cider, Wine and Vinegar Fermented Vegetables Kombucha & Water Kefir Miso & Tempeh Sourdough Yogurt & Kefir
      Fermentation Recipes

      Sourdough Roasted Pumpkin Banana Muffins with Pecans

      September 27, 2023

      Cider, Wine and Vinegar

      Homemade Tomato Vinegar Made With Heirloom Cherry Tomatoes

      September 27, 2023

      Cider, Wine and Vinegar

      Easy Homemade Oxymel Recipe With Any Herbs

      September 21, 2023

      Fermentation Recipes

      Dark Chocolate Sourdough Bread with Honey and Pecans

      September 15, 2023

      Cider, Wine and Vinegar

      Homemade Tomato Vinegar Made With Heirloom Cherry Tomatoes

      September 27, 2023

      Cider, Wine and Vinegar

      Easy Homemade Oxymel Recipe With Any Herbs

      September 21, 2023

      Cider, Wine and Vinegar

      How to Make Kombucha Vinegar

      September 8, 2023

      Cider, Wine and Vinegar

      Homemade Peach Cider Recipe with Honey (Peach Cyser)

      August 18, 2023

      Fermented Vegetables

      Fermented Broccoli Sprouts Sauerkraut

      September 1, 2023

      Fermented Vegetables

      Fermented Hatch Green Chile Sauce with Cacao and…

      August 23, 2023

      Fermented Vegetables

      Fire Roasted Fermented Cauliflower with Vindaloo Curry

      August 3, 2023

      Fermented Vegetables

      Full Sour Fermented Old Bay Pickles with Crushed…

      July 24, 2023

      Kombucha & Water Kefir

      How to Make Kombucha Vinegar

      September 8, 2023

      Kombucha & Water Kefir

      Fermented Pomegranate Orange Adrenal Cocktail

      August 1, 2021

      Kombucha & Water Kefir

      Summer Peach Kombucha with Pomegranate and Mint

      July 20, 2021

      Kombucha & Water Kefir

      A Guide to Water Kefir Grains

      November 25, 2020

      Miso & Tempeh

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Miso & Tempeh

      How to Make Tempeh with Black Eyed Peas

      April 15, 2021

      Miso & Tempeh

      How to Make One Year Fermented Miso

      November 19, 2020

      Miso & Tempeh

      How to Make Tempeh (With Soy-Free Options)

      February 17, 2020

      Sourdough

      Sourdough Roasted Pumpkin Banana Muffins with Pecans

      September 27, 2023

      Sourdough

      Dark Chocolate Sourdough Bread with Honey and Pecans

      September 15, 2023

      Sourdough

      Sourdough Cheese Crackers with Aged Gouda and Cheddar

      July 29, 2023

      Sourdough

      Sourdough Peach Cobbler Muffins with Brown Sugar Crumble

      July 19, 2023

      Yogurt & Kefir

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Yogurt & Kefir

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Yogurt & Kefir

      Dairy Free Matcha Yogurt with Vanilla and Maple

      September 20, 2021

      Yogurt & Kefir

      Raw Milk Yogurt Instant Pot Recipe an Easy…

      November 27, 2020

  • Healthy Recipes
    • All Breakfast & Brunch Dessert Gluten Free Mains Side Dishes Smoothies & Beverages Vegan
      Gluten Free

      Fermented Pickle de Gallo— Mild or Spicy Pickle…

      August 16, 2023

      Healthy Recipes

      One Skillet Cajun Sausage Pasta with Chicken and…

      August 10, 2023

      Healthy Recipes

      The Best Kimchi Bloody Mary Perfect For Hangovers

      July 18, 2023

      Healthy Recipes

      Peach Tomato Burrata Salad with Snow Peas and…

      July 17, 2023

      Breakfast & Brunch

      Blackberry and Thyme Greek Yogurt Toast with Citrus…

      February 16, 2023

      Breakfast & Brunch

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Breakfast & Brunch

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Breakfast & Brunch

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Dessert

      Probiotic Cherry Mango Popsicles Made With Real Fruit

      April 13, 2023

      Dessert

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Dessert

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Dessert

      Sourdough Apple Pumpkin Cobbler with Cranberries

      November 4, 2022

      Gluten Free

      Fermented Pickle de Gallo— Mild or Spicy Pickle…

      August 16, 2023

      Gluten Free

      Crispy Gluten Free Fried Pickles (Fried in Tallow)

      May 26, 2023

      Gluten Free

      Venison Osso Buco with Miso Braised Leeks and…

      January 12, 2023

      Gluten Free

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Mains

      One Skillet Cajun Sausage Pasta with Chicken and…

      August 10, 2023

      Mains

      Peach Tomato Burrata Salad with Snow Peas and…

      July 17, 2023

      Mains

      Caprese Melon Salad with Prosciutto and Mozzarella

      June 12, 2023

      Mains

      Watermelon Goat Cheese Salad with Strawberries and Basil

      June 2, 2023

      Side Dishes

      Fermented Pickle de Gallo— Mild or Spicy Pickle…

      August 16, 2023

      Side Dishes

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Side Dishes

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Side Dishes

      The Best Fried Pickle Dipping Sauce Made with…

      May 26, 2023

      Smoothies & Beverages

      The Best Kimchi Bloody Mary Perfect For Hangovers

      July 18, 2023

      Smoothies & Beverages

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Smoothies & Beverages

      How to Make a Peach Kombucha Margarita Perfect…

      July 14, 2021

      Smoothies & Beverages

      Healthy and Creamy Minty Green Smoothie with Superfoods

      August 20, 2020

      Vegan

      Fermented Pickle de Gallo— Mild or Spicy Pickle…

      August 16, 2023

      Vegan

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Vegan

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Vegan

      Sourdough Garlic Bread Dinner Rolls

      September 1, 2022

  • Blog
    • All Fermentation Science Gardening, Composting & Sustainability Gut Healthy Lifestyle Skin Health & Beauty
      Blog

      Is Sauerkraut Low FODMAP? The Best Low FODMAP…

      April 5, 2023

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Fermentation Recipes

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Blog

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Fermentation Science

      Is Sauerkraut Low FODMAP? The Best Low FODMAP…

      April 5, 2023

      Fermentation Science

      Water Kefir vs Kombucha; Which One is Healthier?

      September 17, 2021

      Fermentation Science

      Five Vegetable Fermentation Mistakes You Are Making

      January 12, 2021

      Fermentation Science

      A Guide to Water Kefir Grains

      November 25, 2020

      Gardening, Composting & Sustainability

      How to Compost With an Earthworm Farm

      November 5, 2020

      Gardening, Composting & Sustainability

      Growing Sprouts in a Jar, a Guide to…

      October 7, 2017

      Gardening, Composting & Sustainability

      How to Make an Air Plant Terrarium

      October 1, 2017

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Gut Healthy Lifestyle

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Gut Healthy Lifestyle

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Gut Healthy Lifestyle

      How to Tell if Your Gut Microbiome is…

      July 3, 2020

      Skin Health & Beauty

      Tallow Balm Recipe for Eczema Relief

      July 21, 2019

      Skin Health & Beauty

      My Natural Eczema Skincare Routine That Healed My…

      February 10, 2019

      Skin Health & Beauty

      My Eczema Diet Plan and The Best Probiotics…

      October 10, 2018

      Skin Health & Beauty

      Natural Ways to Cure Eczema

      July 23, 2018

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    • About Kaitlynn & Jon
Cultured Guru
enrich your ecosystem

Honey Garlic Steak Crostini with Whipped Feta

Venison Cranberry Sauerkraut Meatballs with Apple Sage Orzo

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Dutch Oven Chicken Pot Pie with Sourdough Biscuits

Rustic Rosemary Sourdough Bread

Sourdough Chocolate Chip Cookies with Pumpkin and Pecans

How to Make Sparkling Hard Apple Cider from Apple Juice

Sweet Sourdough Pumpkin Bread With Cinnamon and Pecans

Sparkling Golden Beet Kvass Made the Traditional Way

Rustic Scallop Shrimp and Corn Bisque

Oven-Baked Marinated Chicken Wings with Kimchi and Miso Sauce

Sourdough Garlic Bread Dinner Rolls

  • Fermentation RecipesSourdough

    Sourdough Roasted Pumpkin Banana Muffins with Pecans

    by Kaitlynn Fenley September 27, 2023
    by Kaitlynn Fenley September 27, 2023

    Sourdough Roasted Pumpkin Banana Muffins combine the deliciousness of sourdough with roasted pumpkin and banana. Made with pecans and crumble topping

    Read more
  • Cider, Wine and VinegarFermentation Recipes

    Homemade Tomato Vinegar Made With Heirloom Cherry Tomatoes

    by Kaitlynn Fenley September 27, 2023
    by Kaitlynn Fenley September 27, 2023

    This tomato vinegar recipe is perfect for using up extra tomatoes in the summer and requires only four ingredients: tomatoes, sugar, raw …

    Read more
  • Cider, Wine and VinegarFermentation Recipes

    Easy Homemade Oxymel Recipe With Any Herbs

    by Kaitlynn Fenley September 21, 2023
    by Kaitlynn Fenley September 21, 2023

    Oxymel comes from the Greek word oxymeli, which translates to “acid and honey.” It is a blend of honey, vinegar, and herbs …

    Read more
  • Fermentation RecipesSourdough

    Dark Chocolate Sourdough Bread with Honey and Pecans

    by Kaitlynn Fenley September 15, 2023
    by Kaitlynn Fenley September 15, 2023

    This recipe is perfect for beginners! I love making this decadent honey pecan chocolate sourdough bread all through autumn and winter.

    Read more
  • Cider, Wine and VinegarFermentation RecipesKombucha & Water Kefir

    How to Make Kombucha Vinegar

    by Kaitlynn Fenley September 8, 2023
    by Kaitlynn Fenley September 8, 2023

    Need a break from brewing kombucha but not sure what to do with your SCOBYs? Brew some kombucha vinegar! It’s made just …

    Read more
  • Fermentation RecipesFermented Vegetables

    Fermented Broccoli Sprouts Sauerkraut

    by Kaitlynn Fenley September 1, 2023
    by Kaitlynn Fenley September 1, 2023

    Fermented broccoli sprouts sauerkraut is one of the healthiest sauerkrauts you can ferment. Broccoli sprouts add tons of bioavailable nutrition to sauerkraut.

    Read more
  • Fermentation RecipesFermented Vegetables

    Fermented Hatch Green Chile Sauce with Cacao and Garlic

    by Kaitlynn Fenley August 23, 2023
    by Kaitlynn Fenley August 23, 2023

    My favorite hot sauce to make every August is fermented hatch green chile sauce. I incorporate cacao and garlic for a unique …

    Read more
  • Cider, Wine and VinegarFermentation Recipes

    Homemade Peach Cider Recipe with Honey (Peach Cyser)

    by Kaitlynn Fenley August 18, 2023
    by Kaitlynn Fenley August 18, 2023

    This home-brewed peach hard cider recipe with honey is also known as peach cyser. Includes directions to bottle with honey for sparkling …

    Read more
  • Gluten FreeHealthy RecipesSide DishesVegan

    Fermented Pickle de Gallo— Mild or Spicy Pickle Salsa

    by Kaitlynn Fenley August 16, 2023
    by Kaitlynn Fenley August 16, 2023

    It’s salsa with a pickle twist. Pickle de Gallo is a delicious pickle salsa, combining the robust flavors of fermented pickles and …

    Read more
  • Healthy RecipesMains

    One Skillet Cajun Sausage Pasta with Chicken and Peppers

    by Kaitlynn Fenley August 10, 2023
    by Kaitlynn Fenley August 10, 2023

    This Cajun sausage pasta is made with orzo, chicken, and peppers. I am Cajun, so if you’re looking for authentic Cajun pasta …

    Read more
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About Us

About Us

Welcome!

Hello! My name is Kaitlynn. I'm a microbiologist and together with my husband, Jon (he's the photographer here) we are Cultured Guru. We’re all about natural living, nourishing foods, and fermentation! We love teaching people how to have a holistic view of the microbial ecosystems that shape our foods, lives and planet. My hope is that we can remove the mystery of microorganisms through education, food, and modern imagery so that everyone can embrace microorganisms as our necessary partners in life. We’re on a mission to make microbes, gut health and microbe-made foods approachable, accessible, easy, and enjoyable. Come enrich your ecosystem with us!

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Recent Posts

  • Sourdough Roasted Pumpkin Banana Muffins with Pecans
  • Homemade Tomato Vinegar Made With Heirloom Cherry Tomatoes
  • Easy Homemade Oxymel Recipe With Any Herbs
  • Dark Chocolate Sourdough Bread with Honey and Pecans
  • How to Make Kombucha Vinegar

Popular Recipes

  • 1

    The Perfect Lacto Fermentation Salt Ratio for Fermenting Vegetables

    March 27, 2018
  • 2

    Pepper Fermentation Recipe: Learn How to Ferment Any Type of Pepper

    April 30, 2021
  • 3

    Fermented Quick Pickled Red Onions

    February 4, 2018
  • 4

    Homemade Fire Cider Tonic with Turmeric and Ginger

    September 13, 2022

Recent Posts

  • Sourdough Roasted Pumpkin Banana Muffins with Pecans

    September 27, 2023
  • Homemade Tomato Vinegar Made With Heirloom Cherry Tomatoes

    September 27, 2023
  • Easy Homemade Oxymel Recipe With Any Herbs

    September 21, 2023

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Cultured Guru
  • Home
  • Fermentation Recipes
    • All Cider, Wine and Vinegar Fermented Vegetables Kombucha & Water Kefir Miso & Tempeh Sourdough Yogurt & Kefir
      Fermentation Recipes

      Sourdough Roasted Pumpkin Banana Muffins with Pecans

      September 27, 2023

      Cider, Wine and Vinegar

      Homemade Tomato Vinegar Made With Heirloom Cherry Tomatoes

      September 27, 2023

      Cider, Wine and Vinegar

      Easy Homemade Oxymel Recipe With Any Herbs

      September 21, 2023

      Fermentation Recipes

      Dark Chocolate Sourdough Bread with Honey and Pecans

      September 15, 2023

      Cider, Wine and Vinegar

      Homemade Tomato Vinegar Made With Heirloom Cherry Tomatoes

      September 27, 2023

      Cider, Wine and Vinegar

      Easy Homemade Oxymel Recipe With Any Herbs

      September 21, 2023

      Cider, Wine and Vinegar

      How to Make Kombucha Vinegar

      September 8, 2023

      Cider, Wine and Vinegar

      Homemade Peach Cider Recipe with Honey (Peach Cyser)

      August 18, 2023

      Fermented Vegetables

      Fermented Broccoli Sprouts Sauerkraut

      September 1, 2023

      Fermented Vegetables

      Fermented Hatch Green Chile Sauce with Cacao and…

      August 23, 2023

      Fermented Vegetables

      Fire Roasted Fermented Cauliflower with Vindaloo Curry

      August 3, 2023

      Fermented Vegetables

      Full Sour Fermented Old Bay Pickles with Crushed…

      July 24, 2023

      Kombucha & Water Kefir

      How to Make Kombucha Vinegar

      September 8, 2023

      Kombucha & Water Kefir

      Fermented Pomegranate Orange Adrenal Cocktail

      August 1, 2021

      Kombucha & Water Kefir

      Summer Peach Kombucha with Pomegranate and Mint

      July 20, 2021

      Kombucha & Water Kefir

      A Guide to Water Kefir Grains

      November 25, 2020

      Miso & Tempeh

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Miso & Tempeh

      How to Make Tempeh with Black Eyed Peas

      April 15, 2021

      Miso & Tempeh

      How to Make One Year Fermented Miso

      November 19, 2020

      Miso & Tempeh

      How to Make Tempeh (With Soy-Free Options)

      February 17, 2020

      Sourdough

      Sourdough Roasted Pumpkin Banana Muffins with Pecans

      September 27, 2023

      Sourdough

      Dark Chocolate Sourdough Bread with Honey and Pecans

      September 15, 2023

      Sourdough

      Sourdough Cheese Crackers with Aged Gouda and Cheddar

      July 29, 2023

      Sourdough

      Sourdough Peach Cobbler Muffins with Brown Sugar Crumble

      July 19, 2023

      Yogurt & Kefir

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Yogurt & Kefir

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Yogurt & Kefir

      Dairy Free Matcha Yogurt with Vanilla and Maple

      September 20, 2021

      Yogurt & Kefir

      Raw Milk Yogurt Instant Pot Recipe an Easy…

      November 27, 2020

  • Healthy Recipes
    • All Breakfast & Brunch Dessert Gluten Free Mains Side Dishes Smoothies & Beverages Vegan
      Gluten Free

      Fermented Pickle de Gallo— Mild or Spicy Pickle…

      August 16, 2023

      Healthy Recipes

      One Skillet Cajun Sausage Pasta with Chicken and…

      August 10, 2023

      Healthy Recipes

      The Best Kimchi Bloody Mary Perfect For Hangovers

      July 18, 2023

      Healthy Recipes

      Peach Tomato Burrata Salad with Snow Peas and…

      July 17, 2023

      Breakfast & Brunch

      Blackberry and Thyme Greek Yogurt Toast with Citrus…

      February 16, 2023

      Breakfast & Brunch

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Breakfast & Brunch

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Breakfast & Brunch

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Dessert

      Probiotic Cherry Mango Popsicles Made With Real Fruit

      April 13, 2023

      Dessert

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Dessert

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Dessert

      Sourdough Apple Pumpkin Cobbler with Cranberries

      November 4, 2022

      Gluten Free

      Fermented Pickle de Gallo— Mild or Spicy Pickle…

      August 16, 2023

      Gluten Free

      Crispy Gluten Free Fried Pickles (Fried in Tallow)

      May 26, 2023

      Gluten Free

      Venison Osso Buco with Miso Braised Leeks and…

      January 12, 2023

      Gluten Free

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Mains

      One Skillet Cajun Sausage Pasta with Chicken and…

      August 10, 2023

      Mains

      Peach Tomato Burrata Salad with Snow Peas and…

      July 17, 2023

      Mains

      Caprese Melon Salad with Prosciutto and Mozzarella

      June 12, 2023

      Mains

      Watermelon Goat Cheese Salad with Strawberries and Basil

      June 2, 2023

      Side Dishes

      Fermented Pickle de Gallo— Mild or Spicy Pickle…

      August 16, 2023

      Side Dishes

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Side Dishes

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Side Dishes

      The Best Fried Pickle Dipping Sauce Made with…

      May 26, 2023

      Smoothies & Beverages

      The Best Kimchi Bloody Mary Perfect For Hangovers

      July 18, 2023

      Smoothies & Beverages

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Smoothies & Beverages

      How to Make a Peach Kombucha Margarita Perfect…

      July 14, 2021

      Smoothies & Beverages

      Healthy and Creamy Minty Green Smoothie with Superfoods

      August 20, 2020

      Vegan

      Fermented Pickle de Gallo— Mild or Spicy Pickle…

      August 16, 2023

      Vegan

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Vegan

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Vegan

      Sourdough Garlic Bread Dinner Rolls

      September 1, 2022

  • Blog
    • All Fermentation Science Gardening, Composting & Sustainability Gut Healthy Lifestyle Skin Health & Beauty
      Blog

      Is Sauerkraut Low FODMAP? The Best Low FODMAP…

      April 5, 2023

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Fermentation Recipes

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Blog

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Fermentation Science

      Is Sauerkraut Low FODMAP? The Best Low FODMAP…

      April 5, 2023

      Fermentation Science

      Water Kefir vs Kombucha; Which One is Healthier?

      September 17, 2021

      Fermentation Science

      Five Vegetable Fermentation Mistakes You Are Making

      January 12, 2021

      Fermentation Science

      A Guide to Water Kefir Grains

      November 25, 2020

      Gardening, Composting & Sustainability

      How to Compost With an Earthworm Farm

      November 5, 2020

      Gardening, Composting & Sustainability

      Growing Sprouts in a Jar, a Guide to…

      October 7, 2017

      Gardening, Composting & Sustainability

      How to Make an Air Plant Terrarium

      October 1, 2017

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Gut Healthy Lifestyle

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Gut Healthy Lifestyle

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Gut Healthy Lifestyle

      How to Tell if Your Gut Microbiome is…

      July 3, 2020

      Skin Health & Beauty

      Tallow Balm Recipe for Eczema Relief

      July 21, 2019

      Skin Health & Beauty

      My Natural Eczema Skincare Routine That Healed My…

      February 10, 2019

      Skin Health & Beauty

      My Eczema Diet Plan and The Best Probiotics…

      October 10, 2018

      Skin Health & Beauty

      Natural Ways to Cure Eczema

      July 23, 2018

  • Online Courses
  • Shop
  • Our Story
    • About Kaitlynn & Jon