Everything you need to know to ferment any type of pepper safely at home! We used Shoshito peppers this time, but we’ve also used this recipe to make fermented jalapeños, fermented banana peppers, ferment caribe peppers, ferment Anaheim peppers and many others.

We used vegetables from my uncles garden and the famers market for this recipe along with our Limited Edition Fermented Caribe peppers. It turned out beautiful AND delicious! summer is a time for lots of salads. We just can’t get enough salad! After long hot days, it’s so refreshing to have a hug bowl of crisp cool veggies for dinner.

What is Tallow Balm? Simply put, its a silky smooth moisturizer that helps keep your skin nourished and hydrated! It’s the only moisturizer I currently use on my face, and it was vital to keeping my skin healthy while I healed my eczema naturally. I usually buy, but I tried making my own to save money and it’s perfect!

Well, I finally found something else that I love to eat our Cultured Guru Fermented Dill Pickles with: Vegan Buffalo Chickpea Wraps! I used my easy, vegan, homemade buffalo sauce for this recipe and it was perfect for these chickpea wraps!

Made with fresh vegetables and rice noodles, this gluten free, Vietnamese inspired noodle salad is a go-to weekly recipe for Jon and I. It’s packed with probiotics, prebiotics and delicious flavors! The sesame and ginger dressing pairs perfectly with Cultured Guru Kimchi and the fresh, crisp vegetables.

Staying hydrated sounds like a piece of cake, but it can be rather challenging. Especially if it’s new for you. Drinking enough water helps to maintain skin health, gut health and proper body function. So here are my top five tips for staying hydrated and making water drinking a routine.

One of my favorite food pairings is potatoes and sauerkraut. It’s like they were made for each other. Potatoes are starchy, blank canvases for flavor while sauerkraut is tart, salty, crunchy and full of flavor. They’re perfect for each other. We make a lot of salads and nourish bowls in our house, so we’re always finding ways to mix it up a bit. I created a new recipe for a Monday night dinner and I just had to share this easy kale salad recipe with potatoes and Cultured Guru Sauerkraut! 🙂

Why are Probiotics necessary? What are Probiotics? Do Probiotics Work? Why am I picky about where my probiotics come from? What is the Best Probiotic to Use?

I answer all of these questions and more in this post all about probiotics!

I was addicted to steroid creams, and had to go through steroid cream withdrawal. After changing my diet, balancing my gut, and overhauling my skin care routine I am now completely eczema free. I had eczema for over ten years, and healed myself in a 100% natural way! 🙌🏼

Learn how to make probiotic, creamy, thick plant based yogurt! It’s easy, delicious and a fun fermentation project. All you need is a yogurt maker, some plant based milk of your choice, agar and a starter culture.

Why do we ferment in oak barrels? This blog has everything I can (and cannot) tell you about our Cultured Guru American white oak barrels!

One of my favorite budget friendly meals that results in enough servings for lunch the next day (score!) is red beans and rice with sautéed southern greens and kimchi. YUM!

This meal is my absolute favorite when we can get all the ingredients from our local farmers market, because everything is just so fresh and local. I love adding some of our Cultured Guru Kimchi to the sautéed southern greens side, because I find that I digest beans much easier when I eat fermented veggies with them.