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Cultured Guru's Probiotic Parmesan Vinaigrette is drizzled on top of the pasta salad.
Salads & Sides

Probiotic Parmesan Vinaigrette Salad Dressing

Drench any salad in the salty, nutty flavors of Parmigiano Reggiano with this probiotic Parmesan vinaigrette. It’s the perfect salad dressing for those who believe there’s no such thing as too much parm.

Prep: 10 minutes
Total: 10 minutes
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Recipe Index | Cook | Salads & Sides

Probiotic Parmesan Vinaigrette Salad Dressing

Drench any salad in the salty, nutty flavors of Parmigiano Reggiano with this probiotic Parmesan vinaigrette. It’s the perfect salad dressing for those who believe there’s no such thing as too much parm.

Cultured Guru's Probiotic Parmesan Vinaigrette is drizzled on top of the pasta salad.

Parmesan Vinaigrette Salad Dressing

Caesar dressing will always be my number one, but this parmesan vinaigrette is a close, close second. It’s perfect for spring and summer. I love how it’s light enough for refreshing salads and pasta salads, yet creamy, rich, and umami from the Parmesan. It only takes a few minutes (maybe 5 tops) to throw together, and it sure beats store-bought dressing. You should try it on my Spring Gut Health Pasta Salad Recipe.

Gut Healthy Parmesan Salad Dressing

The only “odd” or special ingredient you need for this recipe is fermented vegetable brine. Roasted garlic sauerkraut brine or leftover horseradish pickle brine are my favorites. Any garlicy fermented vegetable brine will do. I tend to use fermented pickle brine because my pickle recipes yield the most brine.

Fermented vegetable brine is what makes this dressing probiotic, but you can substitute it with store-bought pickle brine, pepperoncini brine, olive juice, or extra vinegar if needed.

a wide mouth glass mason jar with olive oil, vinegar, pickle brine, spices, and parmesan cheese in it. It's about half full and ready to be blended into parmesan vinaigrette

Fermented Ingredients in This Parmesan Vinaigrette

I love packing recipes with fermented ingredients! This dressing hits every ferment-y note, and the flavor is completely addictive. It has three fermented ingredients: two I make at home, and one I’ll never make at home. I love using my homemade fruit vinegars, kombucha vinegar, and fermented pickle brine in this recipe.

Parmesan counts as a ferment, but I leave this one to the pros. Making cheese at home just doesn’t beat the price or flavor of the store-bought stuff. Always reach for the authentic Parmigiano Reggiano if you can!

someone using a ktichen aid stick blender (aka an immersion blender) to blend the parmesan vinaigrette ingredients in a wide mouth glass mason jar.

Equipment You May Need

The only special equipment I recommend, and I recommend this for all salad dressings, is a stick blender. I think if you frequently make salad dressings at home, having a stick blender is a fantastic kitchen asset. Also, this recipe at 1x blends perfectly in a 16-ounce mason jar, but any wide-mouth jar will work great.

KitchenAid Hand Blender

KitchenAid Hand Blender

Australian Sea Salt

Australian Sea Salt

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Regular Mouth Rust Proof Mason Jar Lids

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32 Oz Mason Jars

Print
Cultured Guru's Probiotic Parmesan Vinaigrette is drizzled on top of the pasta salad.
Salads & Sides

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Probiotic Parmesan Vinaigrette Salad Dressing

Drench any salad in the salty, nutty flavors of Parmigiano Reggiano with this probiotic Parmesan vinaigrette. It’s the perfect salad dressing for those who believe there’s no such thing as too much parm.

  • Prep: 10 minutes
  • Total Time: 10 minutes

Ingredients

  • 2 tablespoons vinegar
  • 3 tablespoons fermented vegetable brine (sauerkraut or pickle)
  • 1/3 cup extra virgin olive oil
  • 1/2 cup Parmigiano Reggiano, freshly grated
  • 1 tsp garlic granules/powder
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon fresh cracked black pepper
  • 1 teaspoon honey

Instructions

  1. Add all the ingredients to a wide mouth jar. This recipe makes about one cup of dressing so a 16 oz mason jar works great.
  2. Using an immersion (stick) blender, pulse until fully combined and smooth. (You can also blend the dressing in a food processor if you don’t have a stick blender)
  3. Serve right away, or store the dressing in an airtight jar/bottle in the refrigerator for up to 4 days.
  4. Try this dressing on my Spring Gut Health Pasta Salad
  5. If you love this easy recipe, please leave a five-star review below!

Notes

  • If serving after refrigerating: the dressing may separate and the cheese may clump a little in the fridge. Let the dressing come to room temp and shake it well before serving.
  • My favorite fermented vegetable brine to use is leftover roasted garlic sauerkraut brine or leftover horseradish pickle brine.
  • Fermented vegetable brine is what makes this dressing probiotic, but you can substitute it with store-bought pickle brine, pepperoncini brine, olive juice, or extra vinegar if needed.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

author avatar
Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks food safety and preventive controls
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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  1. Kati
    03|11|2026

    Vinegar is my favorite and I am loving this new take on a vinaigrette! Excited to use this on many salads this spring!

    Reply

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I may have the egg ick lol. So I’m officially in m I may have the egg ick lol. So I’m officially in my overnight oats era. Get this ridiculously easy recipe for my strawberry milk kefir overnight oats on my blog! As always my recipes are totally free, and you can find them all on https://cultured.guru
I give my water kefir grains some honey or molasse I give my water kefir grains some honey or molasses, a teeny bit of salt, and let them sit around in primary ferment for an extra long time!

Why? Because the microbes that build the grains like it. So the grains get big and strong. 

This is a little tidbit from what I teach in the water kefir lesson in our Fermented Drinks Semester online course! (Surprise treat for anyone who reads this caption: use code SPRING for 40% off our online courses)

I also share my water kefir recipes FOR FREE just ✨GOOGLE✨ “cultured guru water kefir” and you’ll see my full recipe with the perfect sugar ratios for growing, feeding and maintain water kefir grains.

#waterkefir #fermentation
Sourdough + cottage cheese banana bread 🍌 It’s go Sourdough + cottage cheese banana bread 🍌

It’s got 11 grams of protein per slice and can be baked immediately or fermented overnight for better digestibility. 🤗

Get the recipe on my blog! Link is in my bio!
#bananabread
Gosh I hope I pronounced Giardiniera correctly. 🤗 Gosh I hope I pronounced Giardiniera correctly. 🤗 

This jar I made was in my fridge for over six months, and it was time to do something with it. When I don’t know what to do with a ferment, pasta salad is usually the answer!

Get the recipe from the link in my bio! #pasta #salad
Healthy poop potion? I really do think my gut is Healthy poop potion?

I really do think my gut is loving this sauerkraut because of the celeriac (celery root), and I don’t have a science based reason for why. I saw this celery root in the store and had a gut feeling that I should make sauerkraut with it, and that’s how we got here. I guess my microbiome knew what it wanted!

Type “root vegetable sauerkraut -ai” into google and you’ll see my recipe! It’s also on my website homepage, also linked in my bio, and if you’re seeing this on Facebook, link is in the comments. Enjoy!  #sauerkraut
A lot of people think vinegar kills all microbes b A lot of people think vinegar kills all microbes because shelf stable pickles do not contain microbes. But with shelf stable pickles, it’s the pasteurization/sterilization via hot water bath or pressure canning that makes shelf stable pickles free of microbes.

Hot hot hot acid in a pressurized environment does kill, well…most microbes. 

Think about “refrigerator pickle” recipes, though. They need to be stored in the refrigerator because vinegar alone doesn’t stop fermentation.

Fridge pickles are made without pasteurization/sterilization (canning) so they will wild ferment without refrigeration, and not necessarily in a good way because there’s not enough salt. 

All vinegar is made via fermentation too, and vinegar fermentation involves acetic acid bacteria, but also a ton of LAB, mainly Lactobacillus, Pediococcus, and Leuconostoc (the same genera you’d find in fermented veg.)  I linked a reference paper in my fermented mushroom recipe blog, so you all can read about the LAB involved in vinegar fermentation. 

Try 🍄‍🟫googlin’🍄‍🟫“fermented mushrooms” and you’ll see my recipe, it’s the first result (usually) 🤗

#mushrooms #fermentation
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