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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Recipe Index | Ferment | Fruits & Roots

Fruits & Roots

This collection has all our recipes for preserving fruits, root vegetables and all the vegetables that are botanically considered fruits. From Green Beans to salt cured lemons, bookmark this page to preserve your spring, summer, and fall garden harvest! Looking for a probiotic way to preserve carrots? Try them with even more health benefits when you make these Easy Fermented Quick Pickled Carrots.

  • Naturally Fermented Snow Peas with Garlic and Black Pepper
    Fruits & Roots

    Naturally Fermented Snow Peas with Garlic and Black Pepper

  • Fermented Mushrooms with Herbs (Probiotic Pickled Mushrooms)
    Fruits & Roots

    Fermented Mushrooms with Herbs (Probiotic Pickled Mushrooms)

  • How to Make Moroccan Preserved Lemons with Sea Salt
    Fruits & Roots

    How to Make Moroccan Preserved Lemons with Sea Salt

  • A person holding a jar of fermented giardiniera.
    Fruits & Roots

    Fermented Giardiniera: Probiotic Italian Pickled Vegetables

  • The Healthiest Lacto Fermented Garlic Recipe
    Fruits & Roots

    The Healthiest Lacto Fermented Garlic Recipe

  • The Best Fermented Green Beans with Ginger and Scallions
    Fruits & Roots

    The Best Fermented Green Beans with Ginger and Scallions

  • Simple Wild Fermented Shallots Recipe
    Fruits & Roots

    Simple Wild Fermented Shallots Recipe

  • My Easy Homemade Dill Pickle Spice Blend Recipe
    Fruits & Roots

    My Easy Homemade Dill Pickle Spice Blend Recipe

  • Easy Fermented Quick Pickled Carrots
    Fruits & Roots

    Easy Fermented Quick Pickled Carrots

  • Ten Easy Fermented Vegetable Recipes for Beginners
    Fruits & Roots

    Ten Easy Fermented Vegetable Recipes for Beginners

  • How to Make Fermented Cherry Tomatoes
    Fruits & Roots

    How to Make Fermented Cherry Tomatoes

  • The Complete Guide to Salt Fermentation
    Fruits & Roots

    The Complete Guide to Salt Fermentation

  • The Perfect Lacto Fermentation Salt Ratio for Fermenting Vegetables
    Fruits & Roots

    The Perfect Lacto Fermentation Salt Ratio for Fermenting Vegetables

  • Fermented Quick Pickled Red Onions
    Fruits & Roots

    Fermented Quick Pickled Red Onions

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