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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Start Here
Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
About
Learn
Shop
Contact
Search
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Kaitlynn Fenley
Kaitlynn Fenley
Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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Filter by Season
spring
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christmas
new years
valentine's
mardi gras
Fermented Pickles
Fermented Brussels Sprouts with Garlic and Toasted Pepper
Vinegar & Tonics
Fermented Garlic Honey Oxymel Recipe (Safe from Botulism!)
Sourdough Discard
Brown Butter Sourdough S’mores Brownies (from box mix)
Beverage Fermentation
Ginger Bug Soda Master Recipe (Make Any Flavor Soda)
Beverage Fermentation
How to Establish, Maintain and Use a Ginger Bug Wild Culture
Sourdough
Sourdough Roasted Pumpkin Bagels (Sweet and Savory Options)
Sourdough
Sourdough Honey Chocolate Graham Crackers
Peppers & Sauces
Fermented Pineapple Habanero Hot Sauce
Sourdough Discard Muffins
Sourdough Pineapple Muffins with Active Starter or Discard
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