Try this probiotic pickled garlic recipe, made with sauerkraut brine and apple cider vinegar—a natural remedy and a flavorful addition to any …
Kaitlynn Fenley
Kaitlynn Fenley
Kaitlynn is a food microbiologist teaching people how to make the best fermented foods and drinks for gut health. She is Cajun, from St. James Parish, Louisiana, and loves to cook rustic nourishing food for herself and her husband, Jon. She is an alumna of the Louisiana State University College of Science, with a BSc in Microbiology.
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This sourdough gingerbread muffin recipe blends organic ingredients and warm spices for a wholesome, cozy and festive treat.
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Cider braised pork and sauerkraut perfect for any winter meal. Paired with butternut squash polenta, it’s packed with vitamins and comforting flavor.
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Perfect for using up leftover fresh cranberries, these easy slice-and-bake cranberry oatmeal cookies with sourdough starter are going to be a hit!
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You must try my creamy cottage cheese mac and cheese. It packs 20.9g of protein per serving and is a nourishing side …
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Learn how to homebrew pear cider from pear juice! This pear hard cider recipe teaches you how to make cider from just …
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These Protein Gummies are made with fruit juice, grass-fed beef gelatin, honey, and natural electrolyte salt. Use a silicone mold to make …
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these pumpkin protein muffins include sourdough discard, grass-fed whey protein, creamy cottage cheese, and pumpkin for the best flavor and nutrition.
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Learn how to make sauerkraut in a crock with our comprehensive master recipe. This step-by-step guide teaches you to make sauerkraut in …
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These honey cinnamon sourdough graham crackers are fermented overnight for easier digestion, using discard or active starter. Perfectly nutritious & delicious!