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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Start Here
Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
About
Learn
Shop
Contact
Search
Search
Kaitlynn Fenley
Kaitlynn Fenley
Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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valentine's
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Salads & Sides
Spring Gut Health Pasta Salad
Salads & Sides
Probiotic Parmesan Vinaigrette Salad Dressing
Salads & Sides
Homemade Greek Yogurt Caesar Salad Dressing
Fermented Pickles
Fermented Horseradish Pickles with Dill and Garlic
Fermented Pickles
Cucumber Kimchi Inspired Spicy Garlic Pickles
Vinegar & Tonics
Fruit and Herb Shrub Vinegar Master Recipe
Sourdough Discard
Sourdough Discard Seed Crackers (fermented 48 hours)
Sauerkraut & Kimchi
Root Vegetable Sauerkraut with Radish, Beets, and Celeriac
Pasta & Noodles
Italian Deli Pasta Salad with Fermented Giardiniera
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