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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Start Here
Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
About
Learn
Shop
Contact
Search
Search
Kaitlynn Fenley
Kaitlynn Fenley
Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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Sweets & Snacks
Probiotic Cherry Mango Popsicles Made With Real Fruit
Miscellaneous Articles
Is Sauerkraut Low FODMAP? The Best Low FODMAP Fermented Foods
Protein
Chicken Zucchini Meatballs with Fermented Zucchini and Feta
Pasta & Noodles
Caramelized Zucchini Pasta with Fermented Zucchini and Mushrooms
Fermented Pickles
Green Onion Kimchi Inspired Fermented Relish
Pizza & More
Lamb Tacos with Fermented Lemon Chermoula and Feta
Sourdough Discard
Sourdough Chocolate Strawberry Cheesecake Cookies
Sourdough
Homemade Sourdough Tortillas Fermented Overnight
Cider & Wine
Hard Strawberry Cider Recipe Fermented With Fresh Berries
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