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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Start Here
Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
About
Learn
Shop
Contact
Search
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Kaitlynn Fenley
Kaitlynn Fenley
Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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valentine's
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Beverage Fermentation
Tropical Pineapple Kombucha with Fresh or Bottled Juice
Fermented Pickles
Fermented Honey Mustard Pickles with Shallots and Dill
Beverage Fermentation
Summer Peach Kombucha with Lemon and Mint
Sourdough Discard
Sourdough Cottage Cheese Banana Bread (High Protein)
Protein
Oatmeal Cottage Cheese Pancakes Sheet Pan Recipe
Sourdough Discard Muffins
Sourdough Chocolate Protein Muffins with Strawberries
Sourdough Discard Muffins
Low-Sugar Oatmeal Strawberry Muffins With Sourdough Discard
Sourdough Discard
Sourdough Strawberries and Cream Cookies
Beverage Fermentation
Healing Beet and Cranberry Kombucha with Ginger
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