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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Start Here
Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
About
Learn
Shop
Contact
Search
Search
Kaitlynn Fenley
Kaitlynn Fenley
Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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valentine's
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Pasta & Noodles
Simple and Creamy Vegan Pumpkin Alfredo
Sourdough Discard
Whole Wheat Apple Carrot Muffins with Sourdough Discard
Fruits & Roots
Ten Easy Fermented Vegetable Recipes for Beginners
Soups & Stews
Creamy Slow Cooker Cauliflower Potato White Bean Soup
Cook
Four Healthy Football Game Day Recipes
Salads & Sides
Fall Harvest Salad with Maple Dijon Dressing
Soups & Stews
Instant Pot Vegan Chicken Noodle Soup with Chickpeas
Sourdough
The Best Sourdough Cinnamon Bread with Maple and Pecans
Sauerkraut & Kimchi
Fermented Blueberries Sauerkraut with Açaí
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