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Four Healthy Football Game Day Recipes

Football season is a big deal here in Louisiana (Geaux TIGERS!). Here are my absolute favorite healthy football game day recipes. These recipes are easy to prep for a crowd, super bowl party, or tailgate.

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Four Healthy Football Game Day Recipes

Football season is a big deal here in Louisiana (Geaux TIGERS!). Here are my absolute favorite healthy football game day recipes. These recipes are easy to prep for a crowd, super bowl party, or tailgate.

Healthy Game Day Recipes for Football Season

Now, these game day recipes aren’t your typical healthy foods. However, they are made from scratch with high-quality ingredients. I include fermented ingredients in all my recipes, giving them a healthy-ish twist.

With the right ingredients and preparation methods, even burgers, wings, pizza, and sliders can be healthy!

Reuben Sliders on Rye Rolls with Turmeric Sauerkraut

Try this mini Reuben sliders recipe for the Super Bowl or St. Patrick’s Day! These Reuben sliders on rye pair perfectly with french fries and dark beer.

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Oven-Baked Marinated Chicken Wings with Kimchi and Miso Sauce

Try these caramelized, sticky, crispy miso chicken wings this weekend. These oven-baked marinated chicken wings are impossible to put down and perfect for football parties.

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Sourdough Detroit Style Burrata Pizza with Prosciutto

Burrata pizza is the best, especially with a thick, crisp Detroit-style crust. You’ll love every bite of this homemade Detroit style pizza dough topped with creamy, melty burrata cheese and prosciutto.

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Jalapeño Cheddar Burgers with Cilantro Lime Mayo

If you like cheddar cheese, fermented peppers, or jalapeno poppers, then you are going to love these jalapeño cheddar burgers! These homemade Jalapeno Cheddar Burgers are made with grass-fed lean ground beef, sharp cheddar cheese, fermented jalapenos, and my special seasoning blend. The cheddar and fermented jalapenos are added into the grass-fed beef burger patties, for a flavorful, juicy, slightly spicy burger you’ll want to make for every summer barbecue.

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Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks food safety and preventive controls
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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✨google✨ “fermented celery recipe” and you’ll see ✨google✨ “fermented celery recipe” and you’ll see mine, it’s the first one. 🤗 You can also find the recipe through our recipe index on our website! 

& Cher, the most boring thing you can do is correct my pronunciation in the comments. Fermented or “Fermeded”… potato, potahtoe. You know what it means. I’m Cajun, so a girl is gonna roll those t’s into d’s sometimes. Get over it, and enjoy this fermented celery recipe. 🤗 #celery #fermentation
It can suppress overgrowth of Candida albicans, wh It can suppress overgrowth of Candida albicans, while boosting good bacteria in your gut! To get the recipe 👉GOOGLE SEARCH “garlic sauerkraut”👈 and you’ll see mine it’s the first one.

Roasting garlic increases beneficial garlic compounds like diallyl sulfide and diallyl disulfide — or DADS, for short. Both of these compounds have been studied for their anti-inflammatory (anti-cancer), antioxidant, and antifungal properties.

It’s definitely a sauerkraut you should keep in your rotation.

Sources:
PMC8777027 (Diallyl Disulfide (DADS) Ameliorates Intestinal Candida albicans Infection by Modulating the Gut microbiota and Metabolites and Providing Intestinal Protection)

https://doi.org/10.3390/fishes9100401 (diallyl disulfide (DADS) shows a substantial increase, with concentrations rising from 1.6 mg/g in non-fermented garlic to 4.8 mg/g in its fermented counterpart, suggesting enhanced bioactivity through fermentation)

#garlic #fermentation
Bok choy is similar in texture to Napa cabbage and Bok choy is similar in texture to Napa cabbage and lovely for fermentation. 

✨Google fermented bok choy ✨and you’ll see my recipe, it’s the first one. ☝🏼 

Since bok choy and all cabbages grow low and very close to the soil, their microbiome composition is wonderful! This makes all cabbages easy vegetables to ferment, and fermented bok choy is one of my absolute favorites.

Ps. I used some tiny weck jar lids for weights in my bigger weck jar and it worked great! #fermentation #bokchoy
I usually save these for my personal insta 🙂 I usually save these for my personal insta :)
New recipes blooming on the blog this spring! 🍓✨🌸 New recipes blooming on the blog this spring! 🍓✨🌸 I’m feeling like it’s going to be a pasta salad summer ☀️ all these brand new probiotic salad dressing recipes and pasta salad recipes are on our website, totally free. Recipe index is in my bio! 
#pasta #salad
Probiotic salad dressing? Yes plz! Homemade sala Probiotic salad dressing? Yes plz! 

Homemade salad dressing is the best way to use homemade vinegar and left over fermented vegetable brine! I’ve been adding many new salad dressing recipes to our blog this spring, and I hope you give them a try! 

Get my strawberry pepper jelly vinaigrette recipe and my spring cucumber strawberry pasta salad recipe FOR FREE on my blog. #strawberry #salad
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