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Four Healthy Football Game Day Recipes

Football season is a big deal here in Louisiana (Geaux TIGERS!). Here are my absolute favorite healthy football game day recipes. These recipes are easy to prep for a crowd, super bowl party, or tailgate.

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Four Healthy Football Game Day Recipes

Football season is a big deal here in Louisiana (Geaux TIGERS!). Here are my absolute favorite healthy football game day recipes. These recipes are easy to prep for a crowd, super bowl party, or tailgate.

Healthy Game Day Recipes for Football Season

Now, these game day recipes aren’t your typical healthy foods. However, they are made from scratch with high-quality ingredients. I include fermented ingredients in all my recipes, giving them a healthy-ish twist.

With the right ingredients and preparation methods, even burgers, wings, pizza, and sliders can be healthy!

Reuben Sliders on Rye Rolls with Turmeric Sauerkraut

Try this mini Reuben sliders recipe for the Super Bowl or St. Patrick’s Day! These Reuben sliders on rye pair perfectly with french fries and dark beer.

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Oven-Baked Marinated Chicken Wings with Kimchi and Miso Sauce

Try these caramelized, sticky, crispy miso chicken wings this weekend. These oven-baked marinated chicken wings are impossible to put down and perfect for football parties.

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Sourdough Detroit Style Burrata Pizza with Prosciutto

Burrata pizza is the best, especially with a thick, crisp Detroit-style crust. You’ll love every bite of this homemade Detroit style pizza dough topped with creamy, melty burrata cheese and prosciutto.

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Jalapeño Cheddar Burgers with Cilantro Lime Mayo

If you like cheddar cheese, fermented peppers, or jalapeno poppers, then you are going to love these jalapeño cheddar burgers! These homemade Jalapeno Cheddar Burgers are made with grass-fed lean ground beef, sharp cheddar cheese, fermented jalapenos, and my special seasoning blend. The cheddar and fermented jalapenos are added into the grass-fed beef burger patties, for a flavorful, juicy, slightly spicy burger you’ll want to make for every summer barbecue.

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Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks food safety and preventive controls
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welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Fermented Dill Pickles with Roasted Jalapeño and Garlic
Fermented Pickles

Fermented Dill Pickles with Roasted Jalapeño and Garlic

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#ad #BallHomeCanningAmbassador a perfect summer ta #ad #BallHomeCanningAmbassador a perfect summer taco requires the perfect salsa, and I think I’ve found ✨the one✨ thanks to @ballcanning. It’s the Peach-Chili Salsa on page 107 of The 38th Edition Ball® Blue Book Guide to Preserving!

I’ll post the recipe in stories and save it as a highlight for y’all! :)

Here’s my Slow Cooked Chuck Roast Taco recipe:
2 lbs chuck stew meat
1 packet fajita or taco seasoning
1 cup fermented pickle brine (or sauerkraut brine)
1/4 cup water
1 tablespoon honey

INSTRUCTIONS
Pat the cuck stew meat dry with a paper towel, and put everything in the slow cooker
Cook on medium for 8 hours
When it’s done, shred it up with a fork
Put it on your fave tortillas and top with the Peach-Chili Salsa!
Ball® and Ball logotype TMs Ball Corporation, used under license. #peaches #salsa
Roasted jalapeno and garlic dill pickles🧄🌶️ When Roasted jalapeno and garlic dill pickles🧄🌶️

When roasting ingredients for fermentation, it’s important to roast without any oil bc oily stuff can do weird, undesirable things in wild ferments. It also doesn’t take a ton of roasted ingredients to add great flavor. You can add more or less jalapeño depending on how spicy you want it. 

Comment “PICKLES” and I’ll send the link to your DMs. 
#garlic #pickles
What’s your Bristol stool chart rating? lol you mi What’s your Bristol stool chart rating? lol you might need this.

Here’s what you need to make my PB Cup Yogurt Chia Pudding:

1/4 cup natural peanut butter
1 cup thick Greek yogurt
3/4 cup water or milk
3 tbsp maple syrup
2 tsp vanilla extract
1/3 cup chia seeds
+ chocolate toppings

Get the full recipe on my website! Comment “send recipe” and it will magically appear in your DMs :) 
#chia #pudding
tissie pickle chicken salad🍗🥒 We’ve been meal pr tissie pickle chicken salad🍗🥒 

We’ve been meal prepping this every week with different pickles from our summer pickle pursuit series! 

Comment “MEAL PREP” and I’ll dm you the link :) recipe link is also in my bio.
If you like plain ole fermented blueberries, I’m s If you like plain ole fermented blueberries, I’m so happy for you. That’s so wonderful…for you.

I think they’re obscure. And not something I would easily incorporate into my meals :)

🫐Comment “ferment”🫐and I’ll message you the link to this free recipe on my website! 

#blueberry #sauerkraut
nothing says USA BBY like pickles, bacon, and ranc nothing says USA BBY like pickles, bacon, and ranch dressing 🦅🇺🇸

Comment “send recipe” and I’ll DM you this pasta salad recipe and the ranch recipe too :) 

#pickles #bacon #ranch
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