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Four Healthy Football Game Day Recipes

Football season is a big deal here in Louisiana (Geaux TIGERS!). Here are my absolute favorite healthy football game day recipes. These recipes are easy to prep for a crowd, super bowl party, or tailgate.

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Four Healthy Football Game Day Recipes

Football season is a big deal here in Louisiana (Geaux TIGERS!). Here are my absolute favorite healthy football game day recipes. These recipes are easy to prep for a crowd, super bowl party, or tailgate.

Healthy Game Day Recipes for Football Season

Now, these game day recipes aren’t your typical healthy foods. However, they are made from scratch with high-quality ingredients. I include fermented ingredients in all my recipes, giving them a healthy-ish twist.

With the right ingredients and preparation methods, even burgers, wings, pizza, and sliders can be healthy!

Reuben Sliders on Rye Rolls with Turmeric Sauerkraut

Try this mini Reuben sliders recipe for the Super Bowl or St. Patrick’s Day! These Reuben sliders on rye pair perfectly with french fries and dark beer.

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Oven-Baked Marinated Chicken Wings with Kimchi and Miso Sauce

Try these caramelized, sticky, crispy miso chicken wings this weekend. These oven-baked marinated chicken wings are impossible to put down and perfect for football parties.

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Sourdough Detroit Style Burrata Pizza with Prosciutto

Burrata pizza is the best, especially with a thick, crisp Detroit-style crust. You’ll love every bite of this homemade Detroit style pizza dough topped with creamy, melty burrata cheese and prosciutto.

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Jalapeño Cheddar Burgers with Cilantro Lime Mayo

If you like cheddar cheese, fermented peppers, or jalapeno poppers, then you are going to love these jalapeño cheddar burgers! These homemade Jalapeno Cheddar Burgers are made with grass-fed lean ground beef, sharp cheddar cheese, fermented jalapenos, and my special seasoning blend. The cheddar and fermented jalapenos are added into the grass-fed beef burger patties, for a flavorful, juicy, slightly spicy burger you’ll want to make for every summer barbecue.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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My favorite topic I teach in our online course is My favorite topic I teach in our online course is called Fermentation Variables. The whole lesson is centered around the fact that there are six main variables that influence the outcome of fermentation.

Here they are, in no particular order:

Sugar
Salt
Oxygen
Acidity
Temperature
Time

Temperature and time depend on each other most closely. 

that means, for all of our foods and drinks that ferment at room temp, things slow way down in the winter cold. 

The fermentation timeline is simply longer when it’s colder (and faster when it’s hotter). The microbes, kind of like us, make things happen slowly in the cold winter. 

I think this is yet another sign from nature that we’re supposed to rest and be gentle and gracious with deadlines, work, and not rush things this time of year. 

Let it be slow, it’ll still be great, it just takes a little more patience and time. 

If you’re looking to start fermentation as an analog hobby in the new year, our courses are 40% off right now! You can use code NEWYEARS at checkout. (Yes, you learn online, but it’s delicious, long form content + the skills are life long). What you learn empowers you to get off the computer/phone and go ferment some delicious foods and drinks. 

Touching cabbage and dough is just as good as “touching grass” lol 

Let me know if you have questions about our courses or just fermentation in general in the comments!

#fermentation
Yes cooking kills the microbes, but idc. I mean, I Yes cooking kills the microbes, but idc. I mean, I care, but in a “thank you for your service microbes” kinda way. 🫡

Cider braised pork and sauerkraut is a perfect choice for New Year’s or any winter meal! I lovvveee pairing it with butternut squash polenta bc it’s full of vitamin C for cold and flu szn. 

Eating pork and sauerkraut on New Year’s Day is a tradition. And I really do think it brings good luck and prosperity.

Get the recipe on our blog, linked in my profile and in story highlights! 

I’m really looking forward to creating more recipes like this in the new year, to show you all the joys of incorporating ferments into meals and recipes 😌✨ stay tuned! 

#newyear #sauerkraut #fermentation
One Christmas I gifted everyone in my family the N One Christmas I gifted everyone in my family the New York style sourdough bagels and they were thrilled. (The bagels we’re actually way under proofed, but I still gifted them and everyone loved them lol)

You can get the full recipe on my blog! And these can be made with discard and instant yeast or with just active starter.

 All the details are in the 5-star rated recipe on my website. 

#bagels #sourdough
This cookie dough is long-fermented overnight in t This cookie dough is long-fermented overnight in the fridge for the softest, most flavorful, melt-in your mouth sourdough gingerbread cookies.

For Christmas 2025, I tried something new with these cookies. I created a gingerbread sourdough starter to use in this recipe! I made it by feeding some of my established starter a mix that includes molasses and gingerbread spices. I just added the instructions for the gingerbread starter in the notes of my cookie recipe.

Get the full recipe and directions on my website! https://cultured.guru 

You can use the recipe index to see all my Christmas season recipes!

#gingerbread #sourdough
My gingerbread sourdough starter recipe 🎄✨ Like a My gingerbread sourdough starter recipe 🎄✨

Like and save for some fun Christmas sourdough baking! 

I made this up a few days ago to use in my soft sourdough gingerbread cookies. (cookie recipe is in my recipe index on my website!)

#sourdough #gingerbread
Christmas gift feta cheese🧀🎄✨ Part two of my four Christmas gift feta cheese🧀🎄✨

Part two of my four part series on homemade fermented foods to gift this holiday season! This one takes about five days total to prepare, so start now if you plan to gift this one on Christmas. 

GOOGLE “cultured guru feta” to get my feta recipe any time! You can also use the recipe index linked in my bio! 

#fermentation
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