Cultured Guru Logo
Cultured Guru Logo
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
Protein

Oven-Baked Marinated Chicken Wings with Kimchi and Miso Sauce

Try these caramelized miso chicken wings this weekend. These oven-baked marinated chicken wings are impossible to put down and perfect for football parties.

Prep: 1 hour
Cook: 1 hour
Total: 2 hours
Jump to Recipe Rate Recipe
Recipe Index | Cook | Protein

Oven-Baked Marinated Chicken Wings with Kimchi and Miso Sauce

Try these caramelized miso chicken wings this weekend. These oven-baked marinated chicken wings are impossible to put down and perfect for football parties.

Marinated Chicken Wings

I wanted to make these marinated chicken wings special, so I used two fermented ingredients to make a delicious marinade: kimchi and miso. Kimchi and miso are two of my favorite fermented foods, and since they are rich in salt and umami flavor, they make a fantastic marinade.

crispy marinated chicken wings on a sheet pan fresh out of the oven.

Miso Chicken Wings

I’m a huge fan of hot and lemon pepper wings, but miso wings are by far the best.

Kimchi miso chicken wings are unique and addicting, with the sweetness of maple syrup and kimchi’s spiciness. Bring these miso wings to any tailgate or watch party, and you’ll be a crowd-pleaser.

How to Marinate Chicken Wings

Marinating chicken wings is simple. You do need a blender to prepare the marinade in this recipe.

Once you prepare the marinade, add everything to a large mixing bowl and toss to coat the chicken wings evenly. The marinade is thick and forms a paste that sticks to the chicken wings well.

Getting Your Oven Baked Chicken Wings Crispy

I know what you’re thinking; how do I make oven-baked chicken wings that are crispy and not soggy? I have two tricks for that.

The first option is to use a grated baking rack that fits a sheet pan, and you can bake the chicken wings on that. The grated rack will allow the juices and fat to drip down into the sheet pan and off the chicken so it can get crispy.

The second option is to use a parchment paper-lined pan, drain off the fat and juices halfway through baking, and replace the parchment paper halfway through baking. I do not have a grated baking rack, so I used the parchment paper and draining trick.

oven baked chicken wings topped with cilantro and green onions

Baked Marinated Chicken Wings

Here are all the ingredients and supplies you need to make baked marinated chicken wings:

  • 3 pounds of organic chicken wings
  • Miso ( I used red bean garlic miso that I teach students to make in the Fermented Foods Semester Course)
  • Kimchi
  • Maple Syrup
  • Grass-Fed Butter
  • Gochugaru
  • Salt
  • Sheet pan with parchment paper or baking rack
  • Blender
  • Large mixing bowl
Print
Protein

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Oven-Baked Marinated Chicken Wings with Kimchi and Miso Sauce

Try these caramelized, sticky, crispy miso chicken wings this weekend. These oven-baked marinated chicken wings are impossible to put down and perfect for football parties.

  • Prep: 1 hour
  • Cook: 1 hour
  • Total Time: 2 hours

Ingredients

  • 3 lbs chicken wings
  • 1/4 cup miso (for the marinade)
  • 1/4 cup kimchi (for the marinade)
  • 1 tablespoon maple syrup (for the marinade)
  • 3 tablespoons melted butter (for the marinade)
  • 1/4 cup warm water (for the marinade)
  • 2 tablespoons melted butter (for the sauce)
  • 2 tsp gochugaru (for the sauce)
  • 1 tsp miso (for the sauce)
  • 2 tsp maple syrup (for the sauce)
  • chopped cilantro
  • green onions

Instructions

  1. To make the marinade, blend the miso, maple syrup, kimchi, 3 tablespoons of melted butter, and water in the blender.
  2. Add the marinade and the chicken wings to a large bowl and toss to combine.
  3. Marinate for 1 hour in the fridge.
  4. Preheat your oven to 475° F and line a baking pan with parchment paper (or use a baking pan fitted with a wire rack)
  5. Place the marinated chicken wings on the pan in one layer.
  6. Bake for 20 minutes, then carefully remove the wings from the oven. (if using parchment paper, drain off all excess fat liquid from pan.)
  7. Reduce to the heat to 425° F and bake for 20 more min until lightly crispy.
  8. Prepare the sauce by mixing the two tablespoons melted butter, gochugaru, maple syrup, and miso.
  9. Remove the wings from the oven and carefully transfer them to a clean mixing bowl. Toss the hot wings in the sauce.
  10. Place the wings back on the pan. (if using parchment paper, replace the parchment paper on the pan with a new sheet)
  11. Bake for 15 more minutes until golden brown and crispy.
  12. Top with chopped cilantro, green onions and a sprinkle of salt.

Notes

  • alternative to parchment paper you can use a baking pan with a fitted baking rack.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

author avatar
Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
See Full Bio
fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks
social network icon social network icon social network icon social network icon

welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

more about us

let’s connect!

newest recipe

Fermented Brussels Sprouts with Garlic and Toasted Pepper
Fermented Pickles

Fermented Brussels Sprouts with Garlic and Toasted Pepper

never miss a thing

learn more about microbes from a microbiologist
Loading

on pinterest

Instant Pot Vegan Chicken Noodle Soup
Sourdough Smores Cookies
High Protein Cottage Cheese Mac and Cheese
Sourdough & Miso Chicolate Chip Cookies
Sourdough Dinner Rolls
Homemade Cottage Cheese

top rated recipes

How to Make Moroccan Preserved Lemons with Sea Salt
Fruits & Roots

How to Make Moroccan Preserved Lemons with Sea Salt

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Sparkling Golden Beet Kvass Made the Traditional Way
Beverage Fermentation

Sparkling Golden Beet Kvass Made the Traditional Way

learn more

Understand microbes and master fermentation with our online courses!

learn

rate and review
We would love to hear what you think!
Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Jessica
    01|29|2023

    So, so, SO much flavor!

    Reply
    1. Kaitlynn Fenley
      01|30|2023

      Glad you enjoyed the wings!

      Reply
  2. Erica
    05|27|2025

    The only wings I’ll make now!

    Reply

you may also like

Protein View Recipe

Dutch Oven Whole Miso Chicken with Leeks and Winter Squash

Family Favorites
One Pot Meals View Recipe

Dutch Oven Chicken Pot Pie with Sourdough Biscuits

Family Favorites
Protein View Recipe

Roasted Half Chicken with Honey Miso Butter Rub and Potatoes

join us on insta

@cultured.guru

Yes, they smell like farts. YES you should still m Yes, they smell like farts. YES you should still make them, because the fart smell is a really good indicator that the microbes are making the beneficial compounds in the Brussels sprouts more bioavailable. ✨🫧

Get the recipe on my website https://cultured.guru
is this rage bait? 🤠 #kombucha is this rage bait? 🤠

#kombucha
I decided to try using my sourdough discard with t I decided to try using my sourdough discard with this packaged brownie mix and left over s’mores stuff from our latest camping trip!

Sourdough starter makes brownies a little more cake-like, so I had to up the fats in the recipe a bit to keep them moist and used a combo of brown butter and oil. 

Get the recipe for these moist cakey sourdough s’mores brownies on my website, and let me know if you try it!

My recipe index is linked in my bio. https://cultured.guru/blog/brown-butter-sourdough-smores-brownies-from-box-mix
Fermented garlic honey, and I make mine as an oxym Fermented garlic honey, and I make mine as an oxymel 

🍯✨🫧🧄 the recipe is on my website!
https://cultured.guru

Many historical texts mention the use of both garlic and honey in traditional medicine. Still, none explicitly describe the modern method of combining only these two ingredients and leaving them to ferment. In all my readings on fermentation history, I’ve never come across any historical descriptions of fermented garlic honey, made with only garlic and honey.

However, I did come across many accounts of over 1,200 types of oxymel in Ancient Greece and Persia, many of which include garlic.The ancient Greeks and Persians used oxymels to extract and preserve potent herbs, including garlic. Oxymel is an ancient preparation, and Hippocrates wrote records about its benefits around 400 B.C.E. in On Regimen in Acute Diseases.

The thing to note here is that oxymel uses a combination of honey and raw vinegar.

When we make fermented garlic honey as an oxymel, the pH starts at a safe acidity and remains at a safe acidity (below 4.6). This is because the microbes in raw vinegar (or raw kombucha) ensure the honey is metabolized into more acids. These microbes “eat” sugars similarly to the way they do when making kombucha, wild mead, and vinegar. When we add raw vinegar or raw kombucha to a garlic honey oxymel, we are guaranteeing the presence of many acid-producing microbes that keep the mixture acidic and safe.

PSA: I’m not saying that your garlic honey made without raw vinegar is destined to have botulism. But I am saying without raw vinegar/kombucha it is a concern, and it can happen. I am saying that I’m not comfortable making it without raw vinegar/kombucha. 

I have compiled all my thoughts on garlic honey and botulism in the blog post, linked in my bio! You can also type “cultured.guru” right into your web browser and the recipe blog is on my homepage. 

#garlic #honey
Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
Okay, fine, it’s not the only reason, but it’s Okay, fine, it’s not the only reason, but it’s a reaallllyy good reason to buy another pumpkin!

My new sourdough pumpkin bagel recipe is up on our blog!
https://cultured.guru

these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin, parmesan, onion (leek) flavor, and the sweet is a cinnamon brown sugar pumpkin flavor! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
Flower Icon
LEARN ABOUT MICROBES FROM A MICROBIOLoGIST
Loading

recipes

  • Sourdough
  • Sauerkraut
  • Yogurt & Kefir
  • Pickles
  • Sweets & Snacks

more

  • Start Here
  • About
  • Learn
  • Shop
  • Contact

social

  • TikTokVisit Cultured Guru TikTok Account
  • InstagramCultured Guru Instagram Account
  • PinterestVisit Cultured Guru’s Pinterest Account
  • FacebookVisit Cultured Guru’s Facebook page
  • Privacy & Terms
Footer Logo
Footer tagline
copyright

©2025

Cultured Guru

.

website by saevil row + MTT. all rights reserved.