The best traditional real-food recipes for gut health. All of our healthy recipes incorporate fermented ingredients.
Cider braised pork and sauerkraut perfect for any winter meal. Paired with butternut squash polenta, it’s packed with vitamins and comforting flavor.
You must try my creamy cottage cheese mac and cheese. It packs 20.9g of protein per serving and is a nourishing side …
These Protein Gummies are made with fruit juice, grass-fed beef gelatin, honey, and natural electrolyte salt. Use a silicone mold to make …
lime chili shrimp ramen made from scratch and slow-cooked to perfection. This is a slow cooker ramen but you can use stove …
These high-protein chocolate and honey Greek yogurt ice cream bars are the perfect, healthy summer snack! They’re made with only four simple …
You’re going to love this healthier, melty, and creamy cottage cheese queso dip recipe! It’s high in protein, low in fat, and …
Cottage cheese pizza toast is sure to be your new favorite snack! This cottage cheese toast only requires four ingredients; you can …
This blueberry and blackberry Dutch oven cobbler with sourdough biscuits is sure to be your favorite dessert this summer! It’s perfect with …
This is my delicious twist on the TikTok viral dessert! You only need four ingredients to make this high-protein brown butter vanilla …
An easy recipe for creamy chicken ramen made from scratch and slow-cooked to perfection. recipe is made with chicken thighs, but you …