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A plate of cider-braised pork and sauerkraut served over creamy butternut squash grits, garnished with fresh thyme and black pepper. The dish is photographed in natural light, with a rustic green napkin and fresh herbs in the background.
Protein

Cider Braised Pork and Sauerkraut Over Butternut Squash Polenta

Cider braised pork and sauerkraut perfect for any winter meal. Paired with butternut squash polenta, it’s packed with vitamins and comforting flavor.

Prep: 25 minutes
Cook: 120 minutes
Total: 2 hours 25 minutes
Jump to Recipe Rate Recipe
Recipe Index | Cook | Protein

Cider Braised Pork and Sauerkraut Over Butternut Squash Polenta

Cider braised pork and sauerkraut perfect for any winter meal. Paired with butternut squash polenta, it’s packed with vitamins and comforting flavor.

A plate of cider-braised pork and sauerkraut served over creamy butternut squash grits, garnished with fresh thyme and black pepper. The dish is photographed in natural light, with a rustic green napkin and fresh herbs in the background.

The Perfect Cider Braised Pork and Sauerkraut for New Years

Eating pork and sauerkraut on New Year’s Day is a tradition. I believe it brings good luck and prosperity, with pork symbolizing progress and sauerkraut representing health and longevity. Pairing this dish with roasted butternut squash polenta adds a sophisticated touch. The pairing makes it special for holiday celebrations while remaining hearty for winter.

My goal was to pack this dish with rich flavors and essential nutrients! And goal accomplished with nutrient-dense winter ingredients like sauerkraut, cider, and butternut squash! Sauerkraut is high in Vitamin C, and roasted butternut squash provides Vitamin A and antioxidants.

What is the tradition of pork and sauerkraut?

My family, like many others, always had a long-standing tradition of eating pork and sauerkraut (or just cabbage) on New Year’s Day. A lot of people in the South (I’m from Louisiana) also throw black-eyed peas on the plate. This dish is believed to bring good luck and prosperity for the coming year, and that’s why as an adult I’ve kept the tradition alive, but with my own twist.

decorative image of thyme and rosemary brushing the seared pork.

The best cuts of pork to use for braising

Braising is a fantastic method for cooking pork, especially when you choose cuts that benefit from slow, moist cooking. The best braising cuts are typically tougher and have more connective tissue, as they become incredibly tender and flavorful after long cooking. I’ve tried this recipe with pork shoulder, pork belly, and pork ribs, all of which have the right balance of fat and muscle that breaks down to become juicy and tender.

However, my favorite recipe test was braising a cut-up pork loin roast. It works wonderfully when cubed and seared in butter, tallow, or lard. While it’s leaner than other cuts of pork, it stays moist and absorbs the flavors of the braising liquid when braised properly, yielding a delicious, melt-in-your-mouth result. I love braising this cut in this recipe; it’s my favorite for the dish.

Raw pork loin chunks seasoned with salt and pepper, arranged on parchment paper in natural light.
Seared pork loin cubes in a white Dutch oven, showing golden seared edges after cooking.

homemade ferments I used in this recipe

I chose to use both cider and sauerkraut to add depth to the dish. The cider contributes subtle sweetness and tartness, while the sauerkraut provides tangy umami notes. The acidity in both cider and sauerkraut also helps break down the pork’s connective tissue, resulting in a tender, melt-in-your-mouth texture.

Pork loin chunks simmering in cider, with bubbling liquid forming around the browned pieces in a white Dutch oven.
Partially cooked pork loin chunks in a Dutch oven, topped with sauerkraut, ready for braising

What do you eat with pork and sauerkraut?

I think the perfect complement to this hearty dish is creamy butternut squash polenta, made by mashing roasted butternut squash into cooked polenta. The natural sweetness of the squash balances the richness of the pork and the sharpness of the sauerkraut, while the creamy texture of the polenta adds depth.

Tips for making this recipe with ease

  • Roast the squash first and set it aside before you begin anything else!
  • Check halfway through cooking with the lid on and add more water if needed.
  • Prepare the polenta while the pork and sauerkraut are braising for the most efficient timing.

Homemade fermented ingredients in this recipe

  • Crock Fermented Sauerkraut
  • Pear Cider
  • Strawberry Top Vinegar
A plate of cider-braised pork and sauerkraut served over creamy butternut squash grits, garnished with fresh thyme and black pepper. The dish is photographed in natural light, with a rustic green napkin and fresh herbs in the background.

Things You May Need:

a light green casserole dish with a lid on

3.6 Quart Enameled Cast Iron Covered Casserole

5.5-quart Enameled Cast Iron Dutch Oven

5.5-quart Enameled Cast Iron Dutch Oven

Australian Sea Salt

Australian Sea Salt

The Third Plate: Field Notes on the Future of Food

The Third Plate: Field Notes on the Future of Food

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A plate of cider-braised pork and sauerkraut served over creamy butternut squash grits, garnished with fresh thyme and black pepper. The dish is photographed in natural light, with a rustic green napkin and fresh herbs in the background.
Protein

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

Cider Braised Pork and Sauerkraut Over Butternut Squash Polenta

Cider braised pork and sauerkraut is a perfect choice for New Year’s or any winter meal. Paired with butternut squash polenta, it’s packed with vitamin C and warm, comforting flavors.

  • Prep: 25 minutes
  • Cook: 120 minutes
  • Total Time: 2 hours 25 minutes

Ingredients

  • 3 lbs pork loin roast
  • 2 tablespoons butter (or tallow or lard)
  • salt
  • black pepper
  • 1 cup hard cider (pear or apple)
  • 1 cup sauerkraut with brine
  • 2 tablespoons vinegar
  • 2 tablespoons maple syrup (or honey)
  • 3 cups water
  • 2 shallots, minced
  • 8 garlic cloves, minced
  • 1 sprig fresh rosemary
  • 1 sprig fresh thyme
  • 2 cups polenta (for the polenta)
  • 6 cups water (for the polenta)
  • 1 medium butternut squash (for the polenta)
  • salt (for the polenta)

Instructions

  1. Before you begin with the braise, roast the butternut squash. Doing this first makes the whole process super easy. Cut the squash in half, remove the seeds, rub with a little olive oil and roast open side down on a sheet pan in the oven at 400°F for an hour. Once it’s finished set it aside until cool, then remove the skin.
  2. Next prepare the braised pork.
  3. Preheat your oven to 375° F.
  4. Cube the pork loin roast into large chunks. Pat dry with a paper towel and season generously with salt and pepper.
  5. Heat the 2 tablespoons of butter in a cast iron pot (make sure it’s one with a lid that can go in the oven).
  6. Once your pot and the butter are very hot, sear the pork on both sides.
  7. Once the pork is seared, pour in the apple cider to deglaze the pan. Add the sauerkraut and let it simmer for about 3 minutes.
  8. Add in the vinegar, maple syrup, water, shallots, and garlic. Give it a stir, and add in the fresh rosemary and thyme.
  9. Place the lid on the pot and place it in the oven. Cook with the lid on for 90 minutes. (Check half way through to make sure there is still enough liquid in the pot, if not add a bit more water).
  10. After 90 minutes, remove the lid and cook with the lid off for another 30 minutes.
  11. While the braised pork is in the oven, prepare the polenta.
  12. Bring 6 cups of water to a boil. Whisk in 2 cups of polenta, and reduce the heat to a simmer.
  13. Cook for about 5-7 minutes with frequent stirring, until all the water is absorbed.
  14. Mash the roasted butternut squash into the polenta until smooth. Salt to taste. (Optional: add in some butter and cheese)
  15. Plate 1 cup of polenta and top with the braised pork, a drizzle of braising liquid, and some fresh thyme.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

author avatar
Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks food safety and preventive controls
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  1. Susie
    12|30|2024

    Yummo! In Italy we eat cotechino (pork) and lentils for Capodanno (new year)

    Reply
  2. Clémentine
    12|30|2024

    Delicious, easy, healthy… awesome recipe! I made it in the slow cooker and swapped the squash with summer veggies for summer one as I’ in the southern hemisphere 🙂 . Perfect still!

    Reply
    1. Kaitlynn Fenley
      12|30|2024

      oh yum! I’ll definitely give it a try with summer veggies when it’s summer here again. Thank you for trying my recipe and leaving a review!

      Reply
  3. Sally
    02|20|2025

    I like this website but the content is so hard to see because of all the popup ads. I hope the owners are getting a significant amount of money for this irritation.

    Reply
    1. Kaitlynn Fenley
      02|20|2025

      Glad you like the website! We use a minimal amount of ads compared to the average blog so that we can give you these recipes for free. Isn’t it so nice that you don’t have to pay anything at all for my hard work?

      Reply
  4. Crystal
    03|26|2025

    This is so easy and tasty. I’m making it for the second time tonight.

    Reply
  5. kata
    01|09|2026

    I have some thick pork chops, do you think I could do this preparation for such a cut?

    Reply
    1. Kaitlynn Fenley
      01|12|2026

      absolutely!

      Reply

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✨google✨ “fermented celery recipe” and you’ll see ✨google✨ “fermented celery recipe” and you’ll see mine, it’s the first one. 🤗 You can also find the recipe through our recipe index on our website! 

& Cher, the most boring thing you can do is correct my pronunciation in the comments. Fermented or “Fermeded”… potato, potahtoe. You know what it means. I’m Cajun, so a girl is gonna roll those t’s into d’s sometimes. Get over it, and enjoy this fermented celery recipe. 🤗 #celery #fermentation
It can suppress overgrowth of Candida albicans, wh It can suppress overgrowth of Candida albicans, while boosting good bacteria in your gut! To get the recipe 👉GOOGLE SEARCH “garlic sauerkraut”👈 and you’ll see mine it’s the first one.

Roasting garlic increases beneficial garlic compounds like diallyl sulfide and diallyl disulfide — or DADS, for short. Both of these compounds have been studied for their anti-inflammatory (anti-cancer), antioxidant, and antifungal properties.

It’s definitely a sauerkraut you should keep in your rotation.

Sources:
PMC8777027 (Diallyl Disulfide (DADS) Ameliorates Intestinal Candida albicans Infection by Modulating the Gut microbiota and Metabolites and Providing Intestinal Protection)

https://doi.org/10.3390/fishes9100401 (diallyl disulfide (DADS) shows a substantial increase, with concentrations rising from 1.6 mg/g in non-fermented garlic to 4.8 mg/g in its fermented counterpart, suggesting enhanced bioactivity through fermentation)

#garlic #fermentation
Bok choy is similar in texture to Napa cabbage and Bok choy is similar in texture to Napa cabbage and lovely for fermentation. 

✨Google fermented bok choy ✨and you’ll see my recipe, it’s the first one. ☝🏼 

Since bok choy and all cabbages grow low and very close to the soil, their microbiome composition is wonderful! This makes all cabbages easy vegetables to ferment, and fermented bok choy is one of my absolute favorites.

Ps. I used some tiny weck jar lids for weights in my bigger weck jar and it worked great! #fermentation #bokchoy
I usually save these for my personal insta 🙂 I usually save these for my personal insta :)
New recipes blooming on the blog this spring! 🍓✨🌸 New recipes blooming on the blog this spring! 🍓✨🌸 I’m feeling like it’s going to be a pasta salad summer ☀️ all these brand new probiotic salad dressing recipes and pasta salad recipes are on our website, totally free. Recipe index is in my bio! 
#pasta #salad
Probiotic salad dressing? Yes plz! Homemade sala Probiotic salad dressing? Yes plz! 

Homemade salad dressing is the best way to use homemade vinegar and left over fermented vegetable brine! I’ve been adding many new salad dressing recipes to our blog this spring, and I hope you give them a try! 

Get my strawberry pepper jelly vinaigrette recipe and my spring cucumber strawberry pasta salad recipe FOR FREE on my blog. #strawberry #salad
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