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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Sauerkraut & Kimchi

Roasted Jalapeno Sauerkraut with Dill and Garlic

Enjoy this spicy, salty, flavorful jalapeno sauerkraut made with roasted jalapenos, garlic, and dill. It’s long fermented for 21 days giving it the best flavor.

Prep: 10 minutes
Total: 504 hours 10 minutes
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Recipe Index | Ferment | Sauerkraut & Kimchi

Roasted Jalapeno Sauerkraut with Dill and Garlic

Enjoy this spicy, salty, flavorful jalapeno sauerkraut made with roasted jalapenos, garlic, and dill. It’s long fermented for 21 days giving it the best flavor.

Jalapeno Sauerkraut

Jalapeno sauerkraut is particularly easy for a first fermentation project because cabbage ferments exceptionally well. So if this is your first time trying fermentation, welcome! You’re going to love this!

The water content and the microbial species richness of cabbage make it optimal for wild fermentation! You can easily get creative with sauerkraut by adding different flavors, as we did for this spicy jalapeno dill sauerkraut.

This is a sauekrraut recipe I’ve wanted to develop for a long time. When we ran our big fermented foods company, I wanted to try this recipe as one of our limited-edition sauerkraut offerings, so I wrote the recipe down in my notebook years ago. Alas, things change, and I’m happy to post the recipe here instead.

Roasted Jalapeno Sauerkraut with Dill and Garlic

I love to roast ingredients to incorporate into sauerkraut. Since the cabbage provides all the wild microbes for fermentation, we don’t have to worry about heat killing the microbes on the garlic and peppers.

When roasting ingredients for fermentation, we cannot use oil. I repeat, never use oil when roasting ingredients for fermentation.

I included instructions for dry roasting the jalapeno and garlic in the recipe card below. They will get a bit crispy and dehydrated, but that’s okay. The roasted ingredients add great flavor to the mix.

Also, feel free to increase the amount of jalapeno and garlic. Since they are dry-roasted, they will add little to no water to the mixture. If they aren’t adding water to the mixture, you don’t have to adjust the salt in the recipe.

Supplies You Need to Make Sauerkraut

Things You May Need:

an empty Ball mason jar showing label

32 Oz Mason Jars

A kitchen scale top down showing the dual scale platforms and digital measurement screen

Kitchenaid Dual Platform Scale

Glass fermentation weights product picture

Wide Mouth Fermentation Weights

a yellow, orange, blue and green plastic lid product image

Regular Mouth Rust Proof Mason Jar Lids

Plastic pH Test Strips (pH 0-14)

Plastic pH Test Strips (pH 0-14)

Australian Sea Salt

Australian Sea Salt

Fermenting Jalapeno Sauerkraut

Sauerkraut naturally takes time. I recommend fermenting your sauerkraut for at least 14 days before eating, with 21-28 days being the best fermentation time for optimal flavor and health benefits.

By checking the progress of microbial stages under the microscope, we have provided you with a handy timeline below! If you follow our recipe and directions, your timeline of sauerkraut fermentation should approximately match ours!

Note that temperature will influence how fast or slow sauerkraut ferments. This timeline is applicable between 70-80° F. If you keep your home colder, the process is slower. If your home is warmer, it will be faster.

a close up of dill springs in dill jalapeno sauerkraut, in a large mason jar.

Jalapeno Sauerkraut Fermentation Timeline

24 – 48 hours: All contents in the jar should be submerged beneath the brine. At this time, there are still Gram-negative bacteria and possible pathogens present.

48 hours – 5 days: After 48 hours, you should start to see lots of bubbles being produced. This is when the ferment enters stage two of vegetable fermentation. Leuconostoc bacteria begin to thrive, and Gram-negative organisms die off.

5 – 10 days: The bubbles in the brine will decrease as the ferment leaves stage two and enters stage three. The ferment will become cloudy, the color will change, and a pleasant sour smell will develop. You should also recognize garlic and pepper smells. Lactobacillus species begin to thrive at this time.

10 – 21 days: Next, Lactobacillus make up most or all of the microbial population. They produce copious amounts of lactic acid, making the fermented cabbage smell even more pleasantly sour. This is when the vegetable mixture becomes sauerkraut and is preserved.

21 – 28 days: This is when you want to smell and taste test. Wait for the kraut to smell and taste as you like, and refrigerate when you find the smell and taste most pleasant! We like ours best when we refrigerate at about 25 days.

Jalapeno Dill Sauerkraut Care Instructions

During the first few days of fermentation: carbon dioxide and bubbles will be produced. Sometimes mason jars will become very full of liquid, and this liquid can seep out. You will need to burp the jar.

  • When burping the jar, remove the lid and tamper everything back down using a clean tamper or spoon. Make sure everything, including the weight, is still submerged below the brine. You can also rinse off the lid daily to keep things clean.

Always Trust your sense of smell: In the beginning fermenting cabbage smells funky. When fermentation is finished, fermented cabbage should smell pleasantly sour and like strong cabbage.  Never eat anything that smells repulsive or yeasty. 

Never eat anything that has mold growing on it: By following directions, you should not encounter this problem. 

After 3-4 weeks, remove the fermentation weight, smell, and taste test. Your fermented cabbage should smell pleasantly sour. It should taste tart, salty, and cabbage. Store it in the fridge.

jalapeno sauerkraut in a 32 ounce ball mason jar with a sliver lid.

More Sauerkraut Recipes to Try

  • How to Make Old Fashioned Sauerkraut with Caraway Seeds
  • Fermented Beet and Red Cabbage Sauerkraut
  • Turmeric Napa Cabbage Sauerkraut
  • Homemade Kimchi Inspired Spicy Sauerkraut Recipe
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Sauerkraut & Kimchi

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5 from 28 reviews

Roasted Jalapeno Sauerkraut with Dill and Garlic

Enjoy this spicy, salty, flavorful jalapeno sauerkraut made with roasted jalapenos, garlic, and dill. This jalapeno dill sauerkraut is long fermented for 21 days, giving it the best flavor and making it perfect for gut health.

  • Prep: 10 minutes
  • Total Time: 504 hours 10 minutes

Ingredients

  • 500 grams cabbage
  • 18 grams unrefined sea salt
  • 200 grams filtered water
  • 100 grams jalapeno, slices
  • 50 grams garlic
  • 2 sprigs fresh dill

Instructions

  1. Chop the jalapeño and crush the garlic cloves.
  2. Line a baking sheet with parchment paper and preheat your oven to 450° F
  3. Dry roast (NO OIL) the jalapeño and garlic for about 20 minutes until lightly browned.
  4. Wash your fermentation equipment (jar, weight, and lid)
  5. Remove the outer leaves of your cabbage and lightly rinse with cool water. Using a knife, chop the cabbage to your desired thickness.
  6. Place your kitchen scale on the counter. Turn it on and set it to weigh in grams.
  7. Measure out all of your ingredients using your kitchen scale.
  8. Mix all the ingredients, including the water, in a large bowl. Lightly massage the cabbage and break up any large pieces. 
  9. Pack it all, including the water, into a clean jar with a rust-proof lid. I suggest placing the dill sprigs in the bottom of the jar first, then packing everything else in. (a 32-ounce jar works best)
  10. Place a fermentation weight in the jar, making sure to submerge the cabbage pieces and weight fully into the liquid. If you don’t have quite enough liquid, place your glass fermentation weight in the jar and submerge as much as possible. Over the next 12 hours, the cabbage should release more liquid and you can press the fermentation weight down below the brine.
  11. Secure the lid (you do not need to tighten it all the way. Just secure the lid but leave it ever so slightly loose so the gas doesn’t build up too much). You can keep the jar in a glass dish to catch any spills.
  12. Burping the jar: It should get bubbly in the first few days. If you have a tightly secured lid, you will need to burp the jar. You should also wash off the lid to keep it clean and re-adjust the fermentation weight whenever needed. Anytime the weight comes up out of the brine, with clean hands press hard on the weight to tamper everything back down into the liquid.
  13. Ferment at room temperature for 21-28 days, then remove the fermentation weight and refrigerate.
  14. If you try this recipe and love it, please leave a five-star review below!

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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  1. Mk
    04|29|2023

    This version of kraut was amazing! I used some fermented jalapeno peppers instead (making sure to keep the total weight and salt ratio consistent) and it was delicious. I’m so happy to have discovered your blog and scientific instructions for making consistently good fermented foods.

    Reply
    1. EL
      08|24|2023

      I held on to this Instagram post since April, till summer when local chiles were available. When I finally read ur blog I was blown away by how creative your recipes are (and thorough with the microbio details!!) and now I check weekly for ur posts. So thank you!!! Can u recommend any other high quality food preservation blogs?

      Reply
  2. Sherrie Baldwin
    05|20|2023

    Loved this recipe! We eat a lot of sauerkraut and it was nice to vary the flavor with the jalapeño flavor. Will definitely make a double batch next time!

    Reply
  3. Sherrie Baldwin
    05|20|2023

    Loved this recipe! We eat a lot of fermented food so we loved the addition of the jalapeño flavor. So good! We will definitely make a double batch next time.🙂

    Reply
  4. michelle wille
    05|29|2023

    This is amazing

    Reply
  5. Kristin
    06|09|2023

    Just finished whipping up the second (double this time) batch of this amazing kraut! It will be a constant staple in our fridge, I’m sure. 🙂 So damn good!!!

    Reply
  6. Allison
    09|18|2023

    So so good! I loved it so much that I gave a bunch to friends to try and now I have to make another batch so I have two jars going this time.

    Reply
  7. Shana A.
    09|21|2023

    Kaitlynn, just discovered your blog and I’m obsessed. As a nutrition expert with a long history of understanding the importance of the microbiome, not to mention low-key foodie who has cooking in her genes (my grandfather was trained in French Cuisine!) your recipes get me SO excited! Can’t wait to try this one!! Do you think Anaheim chilies would work as well? We have several pounds from the garden that I’d love to put to good use. Thanks for your amazing blog 🙏

    Reply
    1. Kaitlynn Fenley
      09|21|2023

      Welcome to the blog! I think Anaheim chilies will be wonderful in this recipe! Let us know how it turns out.

      Reply
  8. Millie
    09|29|2023

    This is the best tasting sauerkraut I have ever eaten. Thank you for this recipe!

    Reply
    1. Kaitlynn Fenley
      10|02|2023

      Love to hear this! This is one of my all time favorite sauerkraut recipes too!

      Reply
  9. Caitlin
    10|19|2023

    My first time making sauerkraut and this was love at first taste. I immediately got to work making a double batch. The recipe is easy to follow and has me excited to try other ferments. 10/10!!

    Reply
  10. Ann
    01|02|2024

    Absolutely delicious! After I tried it, I sent the recipe to my sister. Her family gave it fabulous reviews
    too!

    Reply
    1. Kaitlynn Fenley
      01|04|2024

      I’m glad you all loved the recipe!

      Reply
  11. Angie Jones
    02|28|2024

    I have diced mixed spicy peppers in my freezer from last years garden, as well as organic garlic cloves that I bough pre peeled from Costco. Is it okay to just use them without roasting?

    Reply
  12. Kristin
    04|11|2024

    How long will this last in the fridge?

    Reply
    1. Kaitlynn Fenley
      04|15|2024

      A very long time. It doesn’t expire at all. It will just get softer after a year or so in the fridge.

      Reply
  13. Susan O’Neill
    04|20|2024

    Do I weigh the jalapeños and garlic before or after roasting them? I just made a batch and weighed the jalapeños and garlic before roasting, and then I realized that I lost a lot of water weight from the roasting process. I may have messed up the ratios because I ended up with 25 grams of roasted garlic, so I added some diced garlic from a jar to make up the other 25 grams. Now I’m worried that the recipe has been ruined.

    Reply
    1. Kaitlynn Fenley
      04|22|2024

      You weigh the garlic and jalapeno before roasting. It sounds like what you did will be fine. Even with the addition of more garlic the salt ratio is good.

      Reply
  14. Peter Sticht
    05|13|2024

    First ferment and it came out great. Starting another today.

    Reply
    1. Kaitlynn Fenley
      05|13|2024

      yay! I’m glad you had a great first ferment!

      Reply
  15. Allison
    06|09|2024

    Love this recipe! This is my third time making it and this time one of my jars is growing something that looks like a scoby. Is that normal??

    Reply
  16. Sydney O’Brien
    06|30|2024

    This recipe is amazing (I mean, I find all of yours that I’ve tried so far incredible), I cannot wait to make more after sharing my jar with friends and family. Since I love spice and garlic I will probably double the jalapeño and garlic next time, but just my personal preference. Incredible, 10/10, you will enjoy it. My family is sometimes hesitant to try new things, especially fermented, and my sister often does not like to try vegetables, but every single person tried it then went back for more.

    Reply
  17. Brittany
    07|01|2024

    So Yummy, wonderful flavor.

    Reply
  18. Drew
    07|12|2024

    Such a great recipe. First time I made it was for my parents when I was visiting them – left it behind and didn’t get to try it. Had to make it for my wife when I got home because she was jealous, and after the first time we tried it I got a double batch going ASAP so we wouldn’t have to wait that long! That was just a few months ago and I just did another double batch today. New staple in the fridge!

    Reply
  19. Tiana Allen
    02|06|2025

    I’m new to fermenting and have not had a miss following your recipes. This one is easily my favorite so far. I finished my first jar too fast and am picking up ingredients to make a double batch for the next round!

    Reply
  20. Sarah
    03|14|2025

    This is SO GOOD!!!

    Reply
  21. Barbara
    03|30|2025

    This was SOOOO GOOD! Officially a new fan of sauerkraut!

    Reply
  22. Cheryl Mullis
    04|10|2025

    2nd time making this and it’s fabulous!

    Reply
    1. Kaitlynn Fenley
      04|10|2025

      yay! Glad you’re enjoying it!

      Reply
  23. T.Allen
    06|06|2025

    I used this recipe to make sauerkraut for the first time and it turned out so good! I didn’t want to buy the weight so I just used some of the cabbage leaf to cover. The flavor taste like dill pickles wasn’t very spicy at all, but still delicious.

    Reply
    1. Kaitlynn Fenley
      06|09|2025

      yay! I love love love a first time success story! Thanks for trying my recipe and for leaving a review!

      Reply
  24. Hannah
    06|18|2025

    My first kraut and it’s delish! Love what the heat and garlic bring to the flavor.

    Reply
  25. Sally
    07|09|2025

    Absolutely delicious!

    Reply
  26. Peter
    07|23|2025

    Just prepare the mix. You instruct us to put the dill at the bottom, but your photo shows the sprigs throughout. Why? And thanks.

    Reply
    1. Kaitlynn Fenley
      07|23|2025

      It’s best that the sprigs are held down so they don’t float. My sprigs are strategically placed for food photography purposes. They are still all held down beneath cabbage.

      Reply
  27. Karle
    07|28|2025

    I started making sauerkraut this year! I started with a few books and then stumbled upon your blog on IG. I am so glad I did! I made this recipe first and though I need to learn a better strategy to peel garlic lol, this was well worth the effort and wait!! I’ve made a few good recipes so far (and a few not so good 🤣) but this one takes the cake! My boyfriend said this is hands down the best thing I have made! It is delicious and I look forward to trying the many more recipes from your blog that I have saved! Yum yum yum!!! Try it on eggs everyone… You are welcome 🤣

    Reply
  28. Crystal Rivera
    09|25|2025

    Love this kraut! I’ve eaten over half the quarter already tonight in less than 24 hours… just plain with a fork! So yummy! And gut healthy:)

    Reply
  29. H
    09|29|2025

    Hi Kaitlynn! I am SO excited to be fermenting with your recipes – everything looks incredible. I am very new to this (this is actually my first ferment) and I have a question for you. I’ve made the Roasted Jalapeno Sauerkraut with Dill and Garlic recipe and followed it to a tee. I fermented it at room temp (60-75 degrees inside) for at least 24 days, ensuring that the results followed the exact fermentation timeline you shared, and that everything looks and smells correct. I thought I was right on the money until I tasted it – it is SO salty… like, “pucker my lips and down a glass of water” inedible salty. I know I measured everything exactly using my scale, but do you have any suggestions of where else I might have gone wrong? Does it just need more time to ferment or is there something else? I have already removed the weight and put it in the fridge, and I have another recipe of yours in the works… I’m wondering if I need to toss them out and start again. I would love your guidance!

    Reply
    1. Kaitlynn Fenley
      09|29|2025

      If you followed everything exact, it shouldn’t be that salty. Have you ever swam in the ocean? With this recipe, the sauerkraut is a little less salty than sea water. If you are brand new to fermenting, you might be confusing the taste of lactic acid for excessive saltiness. Lactic acid has a very different taste from vinegar, and the pucker your lips feeling is actually from the combination of light saltiness with the tart, umami, sour flavors of lactic acid.

      Reply
  30. Becca
    10|06|2025

    So Fantastic! Has a deep umami flavor that is an unexpected treat in sauerkraut. Try it.

    Reply
  31. Riley Katz
    10|30|2025

    I’ve been making this as a double batch recipe in my big jar for a couple years now. Obsessed is an understatement.

    Reply
    1. Kaitlynn Fenley
      10|30|2025

      We love a big double batch of kraut! Glad this recipe is a keeper for you!

      Reply

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Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
Okay, fine, it’s not the only reason, but it’s Okay, fine, it’s not the only reason, but it’s a reaallllyy good reason to buy another pumpkin!

My new sourdough pumpkin bagel recipe is up on our blog!
https://cultured.guru

these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin, parmesan, onion (leek) flavor, and the sweet is a cinnamon brown sugar pumpkin flavor! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
Google “golden beet kvass recipe” and you’ll Google “golden beet kvass recipe” and you’ll see mine, it’s the first one. 🫧✨

I only like to learn fermentation from two places: from knowing the microbes and from cultural recipes passed down in families.

I originally learned how to make kvass from a Russian food blogger, named Peter. @petersfoodadventures He grew up drinking beet kvass made by his grandfather. It doesn’t get more historically/culturally accurate than that

After learning from Peter’s blog, I developed my golden beet kvass recipe, with some slight variations of my own and a secondary fermentation to carbonate it. (Peter is credited and linked in the recipe blog too, so you can check out his original beet kvass recipe!)

Anyways, beet kvass is a delicious, sweet, bubbly beverage, not a salty lacto-ferment 🤗🫧✨

#beets #fermentation
dont want to be dramatic, buttttt these sourdough dont want to be dramatic, buttttt these sourdough apple carrot muffins are the best thing I bake every fall! 🍎🥕they’re perfectly spiced, soft, sweet and moist,  and I love to top them with a little icing. If you’re looking for a fall sweet that isn’t toooo sweet and is still healthy,  the full recipe is available on my website  https://cultured.guru and linked right in my bio. happy baking!
nuance is needed in the alcohol conversation. Pe nuance is needed in the alcohol conversation. 

People in Blue Zones , particularly in Mediterranean regions, often drink 1-2 glasses of wine daily with meals and among friends, enjoying organic wines rich in antioxidants. 

This contrasts with new studies that show “no safe level of alcohol.” These new studies lump together all types of alcohol (including hard liquor) consumed in unhealthy ways, without distinction of specific lifestyle and beverage consumption environment.

I think context is key. Wine is not necessarily a reason for longevity in Blue Zones, but it is a small, supportive component of a larger lifestyle that includes a fiber-rich diet, regular physical activity, strong social connections, and a sense of purpose. Consumption is limited to about 1-2 glasses per day and is almost always enjoyed with food and in the company of friends and family. 

This turns wine into a ritual that promotes social bonds. Not a toxic coping mechanism.

And type of alcohol does matter. Many Blue Zone populations, especially in the Mediterranean, drink natural, organic, or locally grown and brewed wines, which have a much higher antioxidant content and a lower sugar, pesticide, and additive content. 

Because of all of this, I think more nuance is needed in the alcohol conversation. 

🫧Get my apple and pear hard cider recipes on my website! https://cultured.guru 
🍎You can GOOGLE “cultured guru cider” to easily get to all my cider recipes! 
🍐You can always find all my recipes in my website recipe index too!

(Disclaimer: I am very well aware of the epidemiology that states no amount of alcohol is safe. In the general population, especially in America, drinking patterns, social patters, and lifestyle are all predominately unhealthy. So yes, for the general, average population no amount of alcohol can be considered safe.)
My new pumpkin bagel recipe is up on our blog! htt My new pumpkin bagel recipe is up on our blog!
https://cultured.guru

My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin parmesan onion bagel, and the sweet is a cinnamon brown sugar pumpkin bagel! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
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