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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Sourdough Discard
Pickles
Summer
Recipe Index | Medicinal Foods

Medicinal Foods

  • Fruit and Herb Shrub Vinegar Master Recipe
    Vinegar & Tonics

    Fruit and Herb Shrub Vinegar Master Recipe

  • With the honey garlic oxymel filling the glass Weck jar, a hand places the lid on top.
    Vinegar & Tonics

    Fermented Garlic Honey Oxymel Recipe (Safe from Botulism!)

  • A pitcher of ginger turmeric kombucha pouring into a single serve cup.
    Vinegar & Tonics

    Probiotic Ginger and Turmeric Shots Fermented with Kombucha

  • Overhead view of a jar filled with probiotic pickled garlic cloves, fresh herbs like thyme and rosemary, and homemade sauerkraut brine, with a spoon resting inside. Fresh garlic and a linen cloth are visible in the background.
    Fermented Pickles

    My Easy Probiotic Pickled Garlic Recipe (only 3 ingredients)

  • Easy Homemade Oxymel Recipe With Any Herbs
    Vinegar & Tonics

    Easy Homemade Oxymel Recipe With Any Herbs

  • Fermented Celery with Shallots and Black Pepper
    Sauerkraut & Kimchi

    Fermented Celery with Shallots and Black Pepper

  • Turmeric Napa Cabbage Sauerkraut
    Sauerkraut & Kimchi

    Turmeric Napa Cabbage Sauerkraut

  • Homemade Fire Cider Tonic with Turmeric and Ginger
    Vinegar & Tonics

    Homemade Fire Cider Tonic with Turmeric and Ginger

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