In herbal remedies, there is a timeless elixir with roots dating back over 2,000 years—known as oxymel. Oxymel comes from the ancient Greek word oxymeli, which translates to “acid and honey.” It is a potent blend of honey, vinegar, and herbs cherished for its numerous health benefits and delightful taste for centuries.

What is Oxymel?

“Oxymel” derived from the Greek words “oxys” (sour) and “meli” (honey), reflects its fundamental ingredients. This harmonious blend of sweet honey and tart vinegar is a perfect medium for extracting and preserving the medicinal properties of various herbs.

Organic apple cider vinegar is high in acetic acid, making it great for preservation. Raw vinegar also contains “mother,” a symbiotic colony of bacteria and yeast made of proteins, enzymes, and beneficial microbes.

Raw honey has soothing properties and some antimicrobial properties. Honey has been used for centuries as a natural antibacterial agent. Also, the cool thing about honey is that it isn’t antimicrobial against beneficial microbes associated with fermentation, but it can be effective against specific pathogens.

Its unique composition and nutrient-rich profile also offer various health benefits. Raw honey contains antioxidants, including flavonoids and polyphenols, which help protect your body from the harmful effects of free radicals.

Babies under one year of age should never be given raw honey—so no oxymels for the little ones.

Where is Oxymel From?

The history is as rich as the elixir itself. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. The elixir gained popularity throughout the Mediterranean and Middle Eastern regions, where it was used for its healing properties and as a flavorful condiment. In old-timey England, oxymel was recommended for everything from gout to ear infections.

Oxymel’s prominence continued through the Middle Ages and Renaissance period, with various herbalists and healers extolling its virtues.

How to Make Oxymel

Creating your oxymel is a straightforward process. You can customize the recipe with herbal mixtures that fit your needs.

Start by filling your jar halfway with loosely packed herbs. Then top off the jar halfway with raw honey and fill the rest of the way with raw vinegar. I like apple cider vinegar best, but any strongly acidic (5% acidity) raw vinegar will do.

Herbal Oxymel Recipe Combinations

Here are my favorite herbal combinations:

Thyme, oregano, ginger, dried chaga mushroom (great for cold and flu)
Raw garlic, turmeric, and black pepper (great for sinus and respiratory infections)
Cranberry, sage, and ginger (digestive and urinary support)
Rosehip, tulsi, skullcap, and chamomile (for menstrual cramps)

thyme, oregano, ginger, and chaga on a cutting board, ready to be used for making oxymel.

What Does Oxymel Taste Like?

Oxymel boasts a distinct flavor profile that combines honey’s sweetness with vinegar’s tartness. Depending on the herbs used, it can have additional nuances. For example, a thyme-infused oxymel will carry herbal and earthy notes, while a ginger-infused version will have a spicy kick.

The balance of sweet and sour makes oxymel a delightful and complex flavor that adds depth to both sweet and savory dishes. Its versatility in the culinary world is one of its many charms.

oxymeel made with thyme, oregano, ginger, and chaga in a glass weck jar. The liquid in the jar is amber colored from the raw honey and apple cider vinegar used to make it.

How to Use It

Oxymel is quite versatile. Here are a few ways you can incorporate it into your daily life:

Sip it Straight: Take a teaspoon straight or diluted in warm water to soothe a sore throat, boost your immune system, or aid digestion.
Salad Dressing: Use it as a sweet, tangy salad dressing. Its unique flavor profile adds depth to your greens.
Cocktail Mixer: Get creative and add it to cocktails or mocktails for a unique twist. Its sweet and sour notes pair well with various spirits and flavors.
Marinade: Use it as a marinade for meats or vegetables. The acidity of the vinegar helps tenderize and flavor your dishes.
As a Tonic: Take a spoonful daily as a general health tonic to support overall well-being.

How Long Does it Last? Storing Long Term

When stored properly, it has a relatively long shelf life. It can last up to a year or even longer when kept in a cool, dark place and tightly sealed. Over time, the flavor may change slightly, but it remains safe to consume. Just ensure you use quality vinegar with good acidity (5%).

Overall, this remarkable herbal concoction bridges the gap between ancient wisdom and modern wellness. With its rich history, ease of preparation, and many uses, it’s no wonder that oxymel continues to be cherished by those seeking natural remedies and culinary delights.

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