Homemade Ginger and Turmeric Shots with Kombucha
Ginger and turmeric shots are a natural way to support immunity, fight inflammation, and boost digestion.
My recipe takes things a step further by incorporating kombucha. Here’s why this simple swap makes a world of difference:
- Supports Gut Health with Probiotics: Kombucha is naturally fermented and full of good bacteria and yeast that nourish your gut microbiome. A happy gut is linked to better digestion, stronger immunity, and even reduced inflammation. Most turmeric shots don’t include probiotics, so this recipe gives you an extra layer of support.
- Helps Your Body Absorb More Curcumin: Turmeric’s active compound, curcumin, is known for its anti-inflammatory properties. But it’s also notoriously hard for the body to absorb. That’s why I always pair it with black pepper (which contains piperine, a compound that significantly increases curcumin absorption). But kombucha may offer even more support. Its slight acidity and microbial enzymes can help make curcumin even more bioavailable, meaning your body can put it to use.
- Natural Detox & Digestive Support: Kombucha contains organic acids like acetic and gluconic acids, which can help the body detox naturally and support liver function. Plus, these compounds may aid digestion, making this shot a gentler option for those who find turmeric shots too intense on an empty stomach.
- Antioxidant Powerhouse: This shot is already packed with vitamin C from fresh lemon and orange juice. Still, the fermentation process in kombucha creates even more antioxidants that help fight free radicals and support overall wellness.
- A More Balanced, Refreshing Taste: Let’s be honest, straight ginger and turmeric shots can be a bit harsh. The slight effervescence and natural tanginess of kombucha help mellow out the intense flavors, making this shot more enjoyable to drink while still packing a punch.
The Benefits of Probiotic Ginger and Turmeric Shots
Making these ginger and turmeric shots with kombucha is an easy way to elevate your homemade wellness routine, combining probiotic support, enhanced nutrient absorption, and powerful antioxidants in a tiny but mighty sip.
Turmeric and ginger are packed with potent compounds that support overall health, making them a dynamic duo for wellness. Turmeric is rich in curcumin, a powerful antioxidant known for its anti-inflammatory effects, while ginger contains gingerol, which supports digestion, reduces nausea, and helps combat oxidative stress.
Both ingredients have been used for centuries in traditional medicine to aid immune function and promote overall vitality. Their natural compounds work synergistically, enhancing circulation, soothing inflammation, and supporting your body’s healing ability. When consumed regularly, turmeric and ginger may help reduce joint pain, support gut health, and even promote clearer skin by combating free radicals.
When combined with kombucha, a naturally fermented tea brimming with beneficial microbes, the bioavailability of these nutrients may significantly increase. The enzymes and organic acids produced during fermentation help break down plant compounds, making them more accessible for the body to absorb and utilize.
Ingredients
Here is everything you need to make this recipe (see substitution options in next section!):
- 1/4 cup organic orange juice (fresh squeezed)
- 2 small lemons, peeled
- 1/2 cup organic kombucha (any citrus flavor or plain)
- 1/4 cup chopped fresh turmeric root (peeling optional)
- 1/4 cup chopped fresh ginger root (peeling optional)
- 1/8 tsp fresh black pepper
For my recipe, you’ll also need a blender and some butter muslin, cheesecloth or fine-mesh strainer.
Recipe Substitutes and Alternatives
- Dried ginger powder: Use one tablespoon dried ginger powder instead of fresh ginger. Dried ginger is more concentrated, so a little goes a long way. The flavor will be slightly less bright but still provides the digestive and anti-inflammatory benefits of fresh ginger.
- Dried turmeric powder: Substitute one tablespoon of dried turmeric powder instead of fresh turmeric. Since dried turmeric is more concentrated, you don’t need as much. However, fresh turmeric has a milder, earthier taste, while dried turmeric can be more pungent. If using dried, shake up the ginger and turmeric shots well to prevent it from settling at the bottom.
- Store-bought kombucha instead of homemade: If you don’t have homemade kombucha, store-bought works just as well. To maintain the probiotic benefits, look for a raw, unpasteurized variety with no added sweeteners or artificial flavors. A ginger or citrus-flavored kombucha can complement the ingredients nicely.
- Cayenne pepper: Swap black pepper for a pinch (⅛ teaspoon or less) of cayenne for a spicier kick. Cayenne can also help with circulation and metabolism, but it won’t enhance curcumin absorption like black pepper does. So think about using both.
FAQs
Is it good to drink turmeric and ginger every day?
Yes, drinking turmeric and ginger shots daily can support digestion, reduce inflammation, and boost immunity. However, moderation is key. Too much at once may cause stomach irritation or interact with medications. If you’re new to them, start with small amounts and listen to your body. Talk to your doctor if you are on medications.
Do turmeric and ginger shots help with weight loss?
Turmeric and ginger shots may support weight loss by boosting metabolism and reducing inflammation, but they’re not a magic fix. Pair them with a healthy diet and exercise for real results.
Should I take a ginger shot in the morning or at night?
Morning is best for turmeric and ginger shots, as they can kickstart digestion, boost metabolism, and reduce inflammation for the day ahead. However, if they don’t upset your stomach, you can also take them at night for digestion and muscle recovery benefits.
Can I use turmeric powder for ginger shots?
Yes, you can use turmeric powder instead of fresh turmeric in ginger shots. Use about 1 tablespoon of turmeric powder for every 1/2 cup fresh turmeric. The flavor will be slightly stronger and more concentrated,
Probiotic Ginger and Turmeric Shots Fermented with Kombucha
Give your wellness routine a boost with these probiotic-rich ginger and turmeric shots! Made with kombucha for gut health, they’re refreshing, anti-inflammatory, and easy to make.
- Prep: 10 minutes
- Total Time: 10 minutes
Ingredients
- 1/4 cup organic orange juice (fresh squeezed)
- 2 small lemons, peeled
- 1/2 cup organic kombucha (any citrus flavor or plain)
- 1/2 cup chopped fresh turmeric root (peeling optional)
- 1/2 cup chopped fresh ginger root (peeling optional)
- 1/4 tsp fresh black pepper
Instructions
- Add all the ingredients to your blender.
- Blend on high until evenly combined (about 2 minutes).
- Strain the blended ingredients through cheesecloth, butter muslin, or a fine-mesh strainer into a pitcher. This separates the pulp from the juice.
- Pour the juice into small jars and cap them with lids. This recipe yields about 9 ounces, so it will give you 9 1-ounce shots.
- Let the shots ferment at room temperature for 24 hours, then refrigerate.
- You can freeze the pulp in ice cube trays to use in baked goods, smoothies, ramen, soups, or curry. Basically any recipe that calls for ginger or turmeric. You can even use it to make your next batch of fire cider.
- Take one ounce as a wellness shot, or add one ounce to tea, juice or carbonated water.
Notes
- if you’re not peeling the ginger and turmeric root, be sure to wash it well before blending.
- see blog post above recipe card for advice on using dried ginger or turmeric instead
- the shots should last in the fridge for about 2 weeks. They may change color slightly from fermentation.
- this recipe works great with a juicer, juice the turmeric, ginger, lemon and one orange. Then combine with the kombucha and black pepper.
Fantástico! Love it all! Gracias!🙌🏻