Cultured Guru Logo
Cultured Guru Logo
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
Beverage Fermentation

What is a SCOBY? How to Grow a SCOBY and Brew Kombucha

What is a SCOBY? A Kombucha SCOBY is a symbiotic colony of bacteria and yeasts. Learn how to make a kombucha SCOBY, how to feed a SCOBY, and how to store a SCOBY in a SCOBY hotel.

Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Jump to Recipe Rate Recipe
Recipe Index | Ferment | Beverage Fermentation

What is a SCOBY? How to Grow a SCOBY and Brew Kombucha

What is a SCOBY? A Kombucha SCOBY is a symbiotic colony of bacteria and yeasts. Learn how to make a kombucha SCOBY, how to feed a SCOBY, and how to store a SCOBY in a SCOBY hotel.

What is a SCOBY?

Kombucha SCOBYs are symbiotic colonies of bacteria and yeast that work together to ferment sweet tea into the tangy, probiotic-rich drink we love. The gelatinous structure of the SCOBY, the pellicile, is a polysaccharide matrix, primarily built by Acetobacter bacteria. These bacteria secrete the compounds that give it its firm, rubbery texture. All pellicles are SCOBYs, but not all SCOBYs make a pellicle. While the pellicle is a recognizable sign of a healthy fermentation,  the SCOBY resides in the floating cellulose layer AND the liquid kombucha. So when you ask, “What is a SCOBY?”—the honest answer lies in the microbes that create and sustain it. Let’s look at the microorganisms that make up this living colony.

A healthy kombucha culture typically includes Pediococcus, Saccharomyces, and Acetobacter species, each playing a role in fermentation, acidity, and carbonation. Many SCOBYs also house microbes from the Zygosaccharomyces, Schizosaccharomyces, and Komagataeibacter genera, contributing to fermentation and flavor complexity. Some SCOBYs even contain Lactococcus, Leuconostoc, and Lactobacillus species, though these typically comprise only a tiny portion of the microbial community. Each kombucha batch has its unique microbial fingerprint, shaped by the environment and fermentation conditions, making every brew a little different. (reference articles linked below recipe card)

How to Make a Kombucha SCOBY

With just a little patience and the right starter, you can grow a kombucha SCOBY from store-bought kombucha. When choosing a kombucha for this process, look for a raw, neutral flavored variety with plenty of stringy floaties or sediment at the bottom of the bottle—these are the living microbes that will help form your new SCOBY. I like GTs trilogy or honey crisp apple for more neutral flavor options.

Before starting, drink most of the kombucha, but reserve at least ¼ cup and keep as much sediment as possible. This concentrated liquid contains the beneficial bacteria and yeast needed to seed a new SCOBY.

Next, brew a batch of sweet tea starter liquid (recipe below). Once it has cooled to room temperature, pour the reserved kombucha and its sediment into a clean jar, then fill the rest of the jar with the cooled sweet tea. Cover it with a breathable cloth lid, secure it with a rubber band, and let it ferment undisturbed for 7 to 14 days. Over time, you’ll see a new SCOBY forming on the surface—a sign that your homemade kombucha culture is coming to life!

You can also buy a kombucha starter culture to grow a SCOBY and begin brewing your kombucha.

Click here to learn about the best tea for kombucha

What is a SCOBY and How Should It Look?

At first, you’ll notice a thin, transparent film forming on the surface of the sweet tea. This is the early stage of SCOBY formation, so try not to disturb it—it needs time to develop. As the days go by, the film will gradually thicken and become more opaque, shifting to an off-white or light brown color. The texture should be smooth and shiny, though its exact color may vary depending on the type of tea used.

Within 7 to 14 days, your SCOBY should be fully formed. It may start thin, but don’t worry—it will grow as you brew more kombucha. Most mature SCOBYs reach a thickness of about ½ to 1 inch, though size can vary depending on fermentation conditions. Each batch helps strengthen the culture, so even a delicate SCOBY can become more robust over time!

How to Store a SCOBY

Each time you brew a fresh kombucha, a new SCOBY will form on top of the liquid. The original SCOBY, now called the “mother,” will be at the bottom, while the newly formed “baby” will be at the top. Over time, you may end up with multiple layers in your fermentation jar—right now, I have four stacked in mine, all working together to ferment sweet tea into kombucha.

If you find yourself with extra SCOBYs, they’re great to share with friends, start new batches, or even sell—some people list them on Etsy! If you’re not ready to use them right away, you can also store extras in the fridge in a SCOBY hotel to keep them preserved until you need them.

What is a SCOBY Hotel

If you brew kombucha often, you’ll quickly accumulate extra SCOBYs. So, what’s the best way to store them? The answer is a SCOBY hotel—a simple way to keep extras healthy and ready for future batches.

Setting up a SCOBY hotel is effortless. Start by placing all your extra SCOBYs in a large, clean jar. Then, brew a fresh sweet tea and let it cool to room temperature before pouring it over the SCOBYs.

Cover the jar with a breathable cloth lid secured with a rubber band, then store it in a cool spot. Unlike active brewing, a SCOBY hotel doesn’t need frequent attention—feed it fresh sweet tea every four weeks to keep the culture thriving while cutting down on maintenance.

Can Kombucha Grow Mold?

Many people who ask, “What is a SCOBY?” also worry about accidentally growing mold—and that’s a valid concern. While kombucha can grow mold, it’s rare and easily preventable with proper sanitation and fermentation conditions.

The most common cause of mold in kombucha is unsanitary equipment. To avoid contamination, thoroughly clean your fermentation jars, utensils, and hands before handling your SCOBY.

A healthy SCOBY should be off-white to light caramel in color. If you ever see fuzzy blue, green, white, black, or gray spots forming on the surface of the SCOBY or the sides of the jar, that’s mold—and unfortunately, it means the batch is unsafe. Mold spores spread throughout the liquid, so scraping it off won’t fix the issue. If mold appears, discard everything and start fresh.

To ensure a safe fermentation, you can test the pH of your kombucha during primary fermentation using pH strips. A properly fermented batch should have a pH between 2.7 and 3.7 after about 7 days of fermentation. It should also smell lightly sweet and pleasantly sour, never musty or rotten.

By keeping your equipment clean and monitoring your brew, you can confidently ferment kombucha without the risk of mold!

kombucha scoby floats on top of sweet tea in a ball mason jar.

How to Feed a SCOBY (Primary Fermentation)

Feeding a SCOBY is part of the primary fermentation process in kombucha brewing. It should be fed fresh sweet tea every 7 days to keep the culture healthy. However, the timing can vary depending on temperature—warmer conditions speed up fermentation, while cooler environments slow it down. Most batches are ready to move to secondary fermentation within 7 to 14 days.

After about 7 days, the tea has fermented and is ready for secondary fermentation. At this stage, the SCOBY is removed, and the fermented tea is bottled in carbonation-safe bottles along with flavoring, such as fruit juice or herbs. This step allows the kombucha to develop its natural fizz and deeper flavor before it’s ready to drink.

Kombucha Second Fermentation, Flavoring, and Bottling Recipes

  • Blood Orange Kombucha with Sage
  • Summer Peach and Pomegranate Kombucha
  • Rosemary and Grapefruit Kombucha Flavor Recipe
Print
Beverage Fermentation

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 7 reviews

Kombucha Primary Fermentation (how to feed a SCOBY)

Learn how to feed a kombucha SCOBY also known as kombucha primary fermentation.

  • Prep: 10 minutes
  • Cook: 10 minutes
  • Total Time: 20 minutes

Ingredients

  • 50 grams organic sugar
  • 5 grams organic tea
  • 1000 mL water
  • 1-liter glass jar
  • 1 kombucha SCOBY

Instructions

  1. Gather your ingredients
  2. Boil your water and dissolve the sugar in the water.
  3. Steep the tea in the hot water for 5 minutes. If using tea bags, simply remove them. If using loose leaf tea, strain all the tea leaves from the mixture.
  4. allow the sweet tea mixture to cool completely. It should be room temperature before moving on to the next step.
  5. Once it is cool, add the kombucha SCOBY. Some SCOBYs float, others may sink to the bottom, either way it’s fine.
  6. Cover the jar with a cloth lid and rubber-band. You must use a cloth lid to allow oxygen flow.
  7. Keep the jar of sweet tea with the SCOBY at moderate room temperature, out of direct sunlight for seven days. Temperature should be between 65-78 degrees F.
  8. After 7 days you should notice that your SCOBY is thicker or see another SCOBY forming on the surface. You can let primary fermentation go anywhere from 7-30 days. I recommend ~15 days.
  9. Make a fresh batch of sweet tea as in the previous directions.
  10. Remove the SCOBY from the fermented tea and place it in the jar of fresh sweet tea. Set the fermented tea aside for bottling. Add a tablespoon of already fermented tea to the fresh batch.
  11. The fermented tea is now ready for flavoring and bottling (secondary fermentation)
  12. For secondary fermentation, you need pressure safe glass bottles and fruit juice for flavoring. I typically fill the bottles half way with fermented sweet tea and half way with juice. Once the bottles are sealed, carbonation builds in the bottles. Secondary fermentation can take anywhere from 5 to 12 days depending on the temperature and amount of juice added.

Notes

Click here to learn about the best tea for kombucha

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.


Reference

Microbial Diversity of the Symbiotic Colony of Bacteria and Yeast (SCOBY) and its Impact on the Organoleptic Properties of Kombucha

Microbial Composition of SCOBY Starter Cultures Used by Commercial Kombucha Brewers in North America

Microbiology and antimicrobial effects of kombucha, a short overview

author avatar
Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
See Full Bio
fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks
social network icon social network icon social network icon social network icon

welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

more about us

let’s connect!

newest recipe

Fermented Brussels Sprouts with Garlic and Toasted Pepper
Fermented Pickles

Fermented Brussels Sprouts with Garlic and Toasted Pepper

never miss a thing

learn more about microbes from a microbiologist
Loading

on pinterest

Instant Pot Vegan Chicken Noodle Soup
Sourdough Smores Cookies
High Protein Cottage Cheese Mac and Cheese
Sourdough & Miso Chicolate Chip Cookies
Sourdough Dinner Rolls
Homemade Cottage Cheese

top rated recipes

How to Make Moroccan Preserved Lemons with Sea Salt
Fruits & Roots

How to Make Moroccan Preserved Lemons with Sea Salt

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Sparkling Golden Beet Kvass Made the Traditional Way
Beverage Fermentation

Sparkling Golden Beet Kvass Made the Traditional Way

learn more

Understand microbes and master fermentation with our online courses!

learn

rate and review
We would love to hear what you think!
Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Lesley York
    09|04|2020

    Hi there
    My friend gave me a scoby the only thing is I’d like to know if I can use White tea as opposed to green tea & coconut sugar??as I dont use caffeine tea or use the normal cane sugar please can you advise
    Kind regards
    Lesley

    Reply
    1. Kaitlynn Fenley
      09|04|2020

      Yes! You can use white tea and coconut sugar. Just be sure all your equipment is clean. Brew the tea with the sugar in boiling hot water to sterilize it first.

      Reply
  2. Ding
    06|24|2021

    Good day from the Philippines. I haven’t found a source yet of kombucha scoby. Is it possible to use the mother from my pineapple vinegar for my kombucha F1? Thanks a lot.

    Reply
    1. Kaitlynn Fenley
      06|25|2021

      It’s sometimes possible for a vinegar mother to be converted into a SCOBY for kombucha, but it doesn’t always work. You can give it a try though! It may take a few F1 batches before you have any success. Is kombucha sold in stores anywhere in the Philippines? you can grow your own SCOBY from store-bought kombucha.

      Reply
      1. Sybil Fisher
        01|19|2022

        How do you grow scoby from store brought kombucha?

        Reply
        1. Kaitlynn Fenley
          01|20|2022

          just add some store-bought kombucha to a batch of primary fermentation mix

          Reply
  3. Terence Goddard
    07|26|2021

    Fruit flies got into my jar. The ‘baby’ had some blue mold on it, and a couple of tiny maggots crawling happily on the surface. The mold has now disappeared. I’ve removed the maggots. The ‘baby’ looks fine, a nice pale caramel color. If I hadn’t seen the mold and the maggots, I wouldn’t suspect a thing. Can I make a fresh batch with the ‘mother’ or do I need to trash the whole lot?

    Reply
    1. Kaitlynn Fenley
      07|26|2021

      Hey there,

      You need to discard everything and start over. You should be using a tight-weave cloth lid secured with a tight-fitting rubber band to ensure bugs do not get into the jar. The maggots probably ate the mold and that’s why it disappeared… and there’s likely still mold and fruit fly larvae present in the SCOBY and mixture.

      Reply
  4. Tara
    05|03|2022

    Hello, I love your website. Thank you for all the detailed info.
    My question is, if we just do primary fermentation and drink that, does it still have the about the same amount of yeasts and bacteria?

    Reply
    1. Kaitlynn Fenley
      05|05|2022

      Thank you! and you are welcome!

      Yes, the primary fermented sweet tea will have about the same amount of yeast and bacteria as kombucha that goes through two fermentations. If you drink it after primary fermentation it will just taste tart and flat. I personally think the texture and flavor are much better after it gets carbonated in secondary fermentation.

      Reply
  5. Melissa
    08|16|2022

    Hi! Thanks for all of this detailed info! If I accidentally covered my primary fermentation jar with a regular lid for 6 days (burped twice, but really not much pressure in the jar) before I realized it, but everything looks okay, can I proceed ahead? Is there any concern in using the scoby or tea?

    Reply
    1. Kaitlynn Fenley
      08|16|2022

      it’s probably fine. Just make sure your SCOBY gets oxygen through a cloth lid from now on. It needs oxygen to survive.

      Reply
  6. Kathy
    12|10|2022

    I’ve been making your kombucha recipes all year (and now some of my own invention). My scoby is huge. Is that a problem or should I get rid of some. Like really big…

    Reply
  7. Maria
    06|07|2023

    Hi! I don’t drink “tea, tea”. I stick to herbal and rooibos. Is it a lost cause for me? Could I make kombucha with rooibos? Thank you!

    Reply
    1. Kaitlynn Fenley
      06|09|2023

      Contrary to what most people online say, you can make kombucha with herbal tea like rooibos! You may want to feed your kombucha scobys some sweet black tea every now and then to keep them healthy, though.

      Reply
  8. Gen
    07|16|2023

    How can I control the alcohol level during the second fermemtation, for those times when I either do or don’t want it? Occasionally I’d like a hard kombucha for the weekend but most of the time, I don’t want to have any significant residual alcohol.

    Reply
  9. eva
    09|06|2023

    Hey Kaitlynn!
    I have few bottles that just got forgotten and went a bit too far during F1 and F2 as well (very very sour).
    Can this kombucha “vinegar” be used to make herbal kombucha vinegar? in most of recipes you would use ACV. Can kombucha pull out also minerals and vitamins from plants as ACV would?
    Thank you!

    Reply
    1. Kaitlynn Fenley
      09|07|2023

      it should work. How well depends on how much sugar was in it before it over-fermented, because that determines how acidic is in it.

      Reply
  10. Gen
    01|08|2024

    Hi Kaitlynn,

    Great site, thanks so much for sharing your expertise!

    You mentioned that the amount of sugar controls the acidity. If I am finding this a bit too tart as written, would this turn out less tart tasting if I reduced the sugar in the tea for primary fermentation by 10-20%?

    I am using minimal additional sugar when I add flavor for the second fermentation but some is unavoidable since I want to add fruit flavor.

    Reply
    1. Kaitlynn Fenley
      01|08|2024

      Yes! you can reduce the sugar by 10-20% to make it less tart

      Reply
  11. Jacoba
    02|17|2024

    I read on a fermentation fb group that’s it’s recommended to keep your different ferments at least 6 ft apart so that they don’t cross contaminate. For example, keep your kombucha 6 ft away from your sauerkraut. Do you see this as an issue? I have only a small area for my ferments. Thank you in advance.

    Reply
  12. Jennifer Young
    10|13|2024

    Can you use flavored black tea? I am trying to make my own so by and all I have is constant comment black tea. It has orange in it.

    Reply
    1. Kaitlynn Fenley
      10|15|2024

      you can, but those flavors will be imparted into the SCOBY and all the batches. Note that some teas flavored with artificial ingredients and citrus oils don’t work well because the microbes don’t thrive well with those compounds.

      Reply
      1. Jen Young
        10|31|2024

        Thank you. I do have a scoby now and I am planning on making my first batch next week. Praying it all works out.

        Reply
        1. Kaitlynn Fenley
          11|02|2024

          you’re welcome! Let me know if you have any more questions!

          Reply
  13. Jennifer Young
    10|13|2024

    I meant to say my own scoby.

    Reply
  14. Kathleen Aries
    01|19|2025

    Any chance of getting a ginger flavored kombucha recipe?

    Reply
    1. Kaitlynn Fenley
      01|20|2025

      I’ll add it to my list! We’re going to have a whole month this spring dedicated to creating new fermented drink recipes.

      Reply
  15. Mike Carroll
    01|30|2025

    I bought a nice light-colored, shiny surface SCOBY from an online retailer that had a bunch of thumbs up. I put it in a gallon of black tea made from 8 teabags and 1 1/2 cups white sugar. I grow a SCOBY, but it is thin, ugly, lumpy, and thready with a dull grey, dusty appearance. Why the appearance difference? The glass jar is well cleaned and the tea is simmered. Very little chance of contaminates. I bottle in three weeks with a little fresh ginger root in each bottle, and in a week I have a very nice drinkable kombucha that does not make me sick. Should I worry about the ugly SCOBY being a problem?

    Reply
    1. Kaitlynn Fenley
      02|05|2025

      Did you simmer the sugar too? This does not sound like the recipe I’ve shared here. Non-organic white sugar can cause issues too. If your SCOBY has a dusty or chalky appearance, that is not good, and I don’t recommend drinking it. SCOBYs should be shiny and a uniform color.

      Reply
  16. Lisa
    04|30|2025

    I am loving making the different flavored Kombucha. The first batch was so very good but the 2nd batch is very vinegary. I hope that I can brew the vinegary taste out.

    Reply
    1. Kaitlynn Fenley
      04|30|2025

      You can shorten the primary fermentation time to mellow out the flavor!

      Reply
  17. Emily
    06|10|2025

    Hi! For the scoby hotel, can it live in the fridge or is it in a cabinet?

    Reply
    1. Kaitlynn Fenley
      06|10|2025

      counter top or cabinet is fine. I keep my on the counter at room temp. Just make sure to feed it occasionally.

      Reply
  18. Kai
    07|17|2025

    Beautiful work, very clean and useful instructions. I’m trying to grow scoby from store bought kombucha and this article reassured that everything is going well. Love from Sicily 🇮🇹

    Reply
  19. Chatula
    09|25|2025

    This is Really helpful

    Reply
  20. Jenny
    11|03|2025

    Does it have to be an unflavored kombucha from the store? I am having a hard time finding a raw unflavored one.

    Reply
    1. Kaitlynn Fenley
      11|03|2025

      Let me update this recipe! any neutral flavor works well! GTs trilogy and honey crisp apple are both be great options.

      Reply
  21. KAthy
    11|09|2025

    I’ve been making kombuchas from this recipe to great success. I’m looking at putting my primary fermentation into a jar with a spout at the bottom like your scoby hotel – but wondering – do you clean out the jar every time you make a new batch (as I’ve always done – scoby in a bowl for that) or do you just drain the primary fermentation from the bottom and add new tea at the top?

    Reply
    1. Kaitlynn Fenley
      11|10|2025

      I usually just drain from the bottom and add new tea to the top and give it a slight stir. I sometimes take everything out and clean the whole jar if I feel the sides are looking a little dirty from stuck on SCOBY.

      Reply

you may also like

Beverage Fermentation View Recipe

Carrot Blood Orange Kombucha with Turmeric

Fresh & Light A finished bottle of pomegranate kombucha pouring into a small glass.
Beverage Fermentation View Recipe

Pomegranate Kombucha Secondary Fermentation Recipe

A person holding two glasses of pineapple kombucha.
Beverage Fermentation View Recipe

Tropical Pineapple Kombucha with Fresh or Bottled Juice

join us on insta

@cultured.guru

Yes, they smell like farts. YES you should still m Yes, they smell like farts. YES you should still make them, because the fart smell is a really good indicator that the microbes are making the beneficial compounds in the Brussels sprouts more bioavailable. ✨🫧

Get the recipe on my website https://cultured.guru
is this rage bait? 🤠 #kombucha is this rage bait? 🤠

#kombucha
I decided to try using my sourdough discard with t I decided to try using my sourdough discard with this packaged brownie mix and left over s’mores stuff from our latest camping trip!

Sourdough starter makes brownies a little more cake-like, so I had to up the fats in the recipe a bit to keep them moist and used a combo of brown butter and oil. 

Get the recipe for these moist cakey sourdough s’mores brownies on my website, and let me know if you try it!

My recipe index is linked in my bio. https://cultured.guru/blog/brown-butter-sourdough-smores-brownies-from-box-mix
Fermented garlic honey, and I make mine as an oxym Fermented garlic honey, and I make mine as an oxymel 

🍯✨🫧🧄 the recipe is on my website!
https://cultured.guru

Many historical texts mention the use of both garlic and honey in traditional medicine. Still, none explicitly describe the modern method of combining only these two ingredients and leaving them to ferment. In all my readings on fermentation history, I’ve never come across any historical descriptions of fermented garlic honey, made with only garlic and honey.

However, I did come across many accounts of over 1,200 types of oxymel in Ancient Greece and Persia, many of which include garlic.The ancient Greeks and Persians used oxymels to extract and preserve potent herbs, including garlic. Oxymel is an ancient preparation, and Hippocrates wrote records about its benefits around 400 B.C.E. in On Regimen in Acute Diseases.

The thing to note here is that oxymel uses a combination of honey and raw vinegar.

When we make fermented garlic honey as an oxymel, the pH starts at a safe acidity and remains at a safe acidity (below 4.6). This is because the microbes in raw vinegar (or raw kombucha) ensure the honey is metabolized into more acids. These microbes “eat” sugars similarly to the way they do when making kombucha, wild mead, and vinegar. When we add raw vinegar or raw kombucha to a garlic honey oxymel, we are guaranteeing the presence of many acid-producing microbes that keep the mixture acidic and safe.

PSA: I’m not saying that your garlic honey made without raw vinegar is destined to have botulism. But I am saying without raw vinegar/kombucha it is a concern, and it can happen. I am saying that I’m not comfortable making it without raw vinegar/kombucha. 

I have compiled all my thoughts on garlic honey and botulism in the blog post, linked in my bio! You can also type “cultured.guru” right into your web browser and the recipe blog is on my homepage. 

#garlic #honey
Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
Okay, fine, it’s not the only reason, but it’s Okay, fine, it’s not the only reason, but it’s a reaallllyy good reason to buy another pumpkin!

My new sourdough pumpkin bagel recipe is up on our blog!
https://cultured.guru

these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin, parmesan, onion (leek) flavor, and the sweet is a cinnamon brown sugar pumpkin flavor! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
Flower Icon
LEARN ABOUT MICROBES FROM A MICROBIOLoGIST
Loading

recipes

  • Sourdough
  • Sauerkraut
  • Yogurt & Kefir
  • Pickles
  • Sweets & Snacks

more

  • Start Here
  • About
  • Learn
  • Shop
  • Contact

social

  • TikTokVisit Cultured Guru TikTok Account
  • InstagramCultured Guru Instagram Account
  • PinterestVisit Cultured Guru’s Pinterest Account
  • FacebookVisit Cultured Guru’s Facebook page
  • Privacy & Terms
Footer Logo
Footer tagline
copyright

©2025

Cultured Guru

.

website by saevil row + MTT. all rights reserved.