Cultured Guru Logo
Cultured Guru Logo
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
Beverage Fermentation

Carrot Blood Orange Kombucha with Turmeric

Boost gut health with carrot blood orange kombucha! Fizzy, vibrant, and infused with turmeric, it’s packed with antioxidants and anti-inflammatory benefits.

Prep: 10 minutes
Cook: 5 minutes
Total: 120 hours 15 minutes
Jump to Recipe Rate Recipe
Recipe Index | Ferment | Beverage Fermentation

Carrot Blood Orange Kombucha with Turmeric

Boost gut health with carrot blood orange kombucha! Fizzy, vibrant, and infused with turmeric, it’s packed with antioxidants and anti-inflammatory benefits.

Why Carrot Blood Orange Kombucha is So Good For You

Carrot blood orange kombucha, infused with turmeric’s vibrant flavor and earthy kick, isn’t just a refreshing drink—it’s a powerhouse of antioxidants, probiotics, and immune-boosting nutrients. Blood oranges are packed with vitamin C, essential for immune support, while turmeric adds anti-inflammatory properties. Beyond its health benefits, carrot blood orange kombucha is a fun, zesty, and bubbly drink.

The fermentation process enriches the robust flavors of carrot and blood orange while mellowing out their acidity. The natural sugars in the juices also feed the kombucha culture, fueling a lively secondary fermentation that produces a satisfying fizz. It’s a delightful way to nourish your body with probiotics while enjoying a naturally effervescent beverage!

A third of a bale top bottle filled with primary fermented kombucha.

Carrot Blood Orange Kombucha Benefits

The blend of probiotics from fermentation, antioxidant-rich blood orange juice, and anti-inflammatory turmeric provides a host of benefits:

  • Gut Health & Digestion: Kombucha’s probiotics help maintain a healthy gut microbiome, aiding digestion and enhancing nutrient absorption.
  • Antioxidant Power: Blood orange juice is rich in anthocyanins and vitamin C, which combat oxidative stress and promote cellular health.
  • Immune Support: Vitamin C from blood oranges boosts immune function, fights infections, and aids collagen synthesis.
  • Heart Health: Studies suggest blood oranges may help lower blood pressure and support cardiovascular health.
  • Anti-Inflammatory Properties: Turmeric contains curcumin, known for its anti-inflammatory effects, potentially reducing inflammation and joint pain.
  • Metabolism Boost: Kombucha’s organic acids support liver detoxification and may aid in metabolism and fat oxidation.

Regularly consuming this carrot blood orange kombucha provides a flavorful way to nurture your gut health, combat oxidative stress, and support overall wellness with each fizzy sip.

Hands pouring Blood Orange Kombucha flavoring into a bale top bottle.

What is Kombucha Secondary Fermentation?

Secondary fermentation transforms kombucha from a tangy tea into a fizzy, probiotic-rich beverage.

Here’s how it works: After the initial fermentation, remove the SCOBY and transfer the fermented tea into carbonation-safe bottles. Add a bit of sugar—in the form of fruit juice—to feed the remaining yeast and bacteria, initiating a second round of fermentation inside sealed bottles.

During this phase, yeast consumes sugars, producing natural carbonation and enhancing the drink’s flavor complexity. The extended fermentation allows the carrot, blood orange, and turmeric to infuse into the tea, balancing acidity and enriching taste. This process further boosts probiotic content, making kombucha healthier and more enjoyable to drink.

Secondary fermentation also results in bubbles! It’s naturally carbonated and packed with beneficial microbes and nutrients—no artificial additives needed.

The Best Carrot Blood Orange Kombucha Recipe

To prepare carrot blood orange kombucha, clean your carbonation-safe bottles for secondary fermentation. This recipe yields six cups, suitable for about three 16-ounce bottles. You’ll need fresh pressed juice or 100% juice bottled without additives.

Start by mixing blood orange juice with carrot juice. Split the turmeric root into three and add a third to each bottle. Fill each bottle halfway with fermented sweet tea from the primary fermentation, then top up with the juice blend, leaving an inch of headspace for carbonation. Seal the bottles and gently invert them to mix.

Allow the bottles to ferment at room temperature (70-80°F) for approximately five days. Check for carbonation by opening one bottle—if fizzy, refrigerate to slow fermentation; if not, continue fermenting and check every few days until the desired fizziness is achieved. Once chilled, your kombucha is ready to enjoy!

Kombucha Fermentation Supplies

To make this kombucha secondary fermentation recipe, you will need:

  • Funnel
  • Fermented tea from primary fermentation
  • Carrot juice
  • Blood orange juice or plain orange juice
  • Fresh turmeric root or turmeric root powder
  • Carbonation-safe bottles
Continuous Kombucha Brewing Jar

Continuous Kombucha Brewing Jar

Classic Swing Top Glass Bottles - Set of 6

Classic Swing Top Glass Bottles – Set of 6

Kombucha Starter

Kombucha Starter

Fine Mesh Strainer

Fine Mesh Strainer

Breville Juicer

Breville Juicer

FAQs

How long does carrot blood orange kombucha take to ferment?

This secondary fermentation typically takes about 5 days. But if you are including primary fermentation, the entire kombucha brewing process spans roughly 2 weeks.

Does Kombucha Detox Your Liver?

Kombucha contains organic acids, antioxidants, and probiotics that may support liver health. However, while it aids in detoxification processes, it should complement—not replace—a balanced diet and hydration for optimal liver function. Talk to your trusted health care provider if you have liver issues.

Print
Beverage Fermentation

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Carrot Blood Orange Kombucha with Turmeric

Boost your gut health with this vibrant carrot blood orange kombucha infused with turmeric! Made with fresh carrot and blood orange juice, it’s naturally fizzy and loaded with antioxidants and anti-inflammatory benefits.

  • Prep: 10 minutes
  • Cook: 5 minutes
  • Total Time: 120 hours 15 minutes

Ingredients

  • about 3 cups fermented sweet tea from primary fermentation
  • 2 cups carrot juice
  • 1 cup orange juice
  • 1 tablespoon turmeric root, washed and grated*

Instructions

  1. It is vital that you use carbonation safe bottles for secondary fermentation. This recipe makes 6 cups, so I use three 16-ounce bottles. You can use fresh pressed juice (see notes) or bottled pasteurized juice; both work great (ensure it’s 100% juice, no additives).
  2. Mix the carrot and orange juice.
  3. Evenly divide the turmeric and add some to each bottle. 
  4. Fill a carbonation safe bottle about 1/2 full with fermented sweet tea from primary fermentation.
  5. Top off the bottle with the juice mixture so there is about an inch of headspace left in the bottle.
  6. Secure the bottle lid and gently invert it a couple times to mix.
  7. Allow it to ferment at room temperature (70-80 degrees F) for about 4 to 5 Days.
  8. Carefully open the lid to see if it is carbonated to your liking. If it is refrigerate, if not continue to ferment for a few more days, carefully checking the carbonation again.
  9. Keep refrigerated.

Notes

  • alternate flavor options: add 2-3 fresh sage leaves instead of turmeric for a different herbaceous flavor that pairs perfectly with blood orange and carrot. 
  • If pressing your own juice, you can juice the turmeric root with carrots and oranges. If you do not have fresh turmeric root, sub with 1 teaspoon turmeric powder.
  • If using fresh pressed juice I suggest heating it to 145° F for a few minutes then cooling before using. This ensures no wild microbes get introduced into the kombucha.
  • The juice ratio is slightly adjustable. The best ratio for lower sugar is 3 parts kombucha and 1 part juice. For slightly sweeter, as with this recipe, I do half kombucha half juice.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

author avatar
Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
See Full Bio
fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks
social network icon social network icon social network icon social network icon

welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

more about us

let’s connect!

newest recipe

Fermented Garlic Honey Oxymel Recipe (Safe from Botulism!)
Vinegar & Tonics

Fermented Garlic Honey Oxymel Recipe (Safe from Botulism!)

never miss a thing

learn more about microbes from a microbiologist
Loading

on pinterest

Instant Pot Vegan Chicken Noodle Soup
Sourdough Smores Cookies
High Protein Cottage Cheese Mac and Cheese
Sourdough & Miso Chicolate Chip Cookies
Sourdough Dinner Rolls
Homemade Cottage Cheese

top rated recipes

How to Make Moroccan Preserved Lemons with Sea Salt
Fruits & Roots

How to Make Moroccan Preserved Lemons with Sea Salt

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Sparkling Golden Beet Kvass Made the Traditional Way
Beverage Fermentation

Sparkling Golden Beet Kvass Made the Traditional Way

learn more

Understand microbes and master fermentation with our online courses!

learn

rate and review
We would love to hear what you think!
Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Rowan M
    08|30|2021

    This looks like a beautiful kombucha! We make a blood orange kombucha in our little microbrewery in Melbourne (https://monceau.com.au) and swear by the natural carbonation of the second fermentation too!

    Reply

you may also like

Cider & Wine View Recipe

Hard Blood Orange Cider Bottled with Honey

Beverage Fermentation View Recipe

Fermented Pomegranate Orange Adrenal Cocktail

Beverage Fermentation View Recipe

Rosemary and Grapefruit Kombucha Flavor Recipe

join us on insta

@cultured.guru

Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
Okay, fine, it’s not the only reason, but it’s Okay, fine, it’s not the only reason, but it’s a reaallllyy good reason to buy another pumpkin!

My new sourdough pumpkin bagel recipe is up on our blog!
https://cultured.guru

these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin, parmesan, onion (leek) flavor, and the sweet is a cinnamon brown sugar pumpkin flavor! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
Google “golden beet kvass recipe” and you’ll Google “golden beet kvass recipe” and you’ll see mine, it’s the first one. 🫧✨

I only like to learn fermentation from two places: from knowing the microbes and from cultural recipes passed down in families.

I originally learned how to make kvass from a Russian food blogger, named Peter. @petersfoodadventures He grew up drinking beet kvass made by his grandfather. It doesn’t get more historically/culturally accurate than that

After learning from Peter’s blog, I developed my golden beet kvass recipe, with some slight variations of my own and a secondary fermentation to carbonate it. (Peter is credited and linked in the recipe blog too, so you can check out his original beet kvass recipe!)

Anyways, beet kvass is a delicious, sweet, bubbly beverage, not a salty lacto-ferment 🤗🫧✨

#beets #fermentation
dont want to be dramatic, buttttt these sourdough dont want to be dramatic, buttttt these sourdough apple carrot muffins are the best thing I bake every fall! 🍎🥕they’re perfectly spiced, soft, sweet and moist,  and I love to top them with a little icing. If you’re looking for a fall sweet that isn’t toooo sweet and is still healthy,  the full recipe is available on my website  https://cultured.guru and linked right in my bio. happy baking!
nuance is needed in the alcohol conversation. Pe nuance is needed in the alcohol conversation. 

People in Blue Zones , particularly in Mediterranean regions, often drink 1-2 glasses of wine daily with meals and among friends, enjoying organic wines rich in antioxidants. 

This contrasts with new studies that show “no safe level of alcohol.” These new studies lump together all types of alcohol (including hard liquor) consumed in unhealthy ways, without distinction of specific lifestyle and beverage consumption environment.

I think context is key. Wine is not necessarily a reason for longevity in Blue Zones, but it is a small, supportive component of a larger lifestyle that includes a fiber-rich diet, regular physical activity, strong social connections, and a sense of purpose. Consumption is limited to about 1-2 glasses per day and is almost always enjoyed with food and in the company of friends and family. 

This turns wine into a ritual that promotes social bonds. Not a toxic coping mechanism.

And type of alcohol does matter. Many Blue Zone populations, especially in the Mediterranean, drink natural, organic, or locally grown and brewed wines, which have a much higher antioxidant content and a lower sugar, pesticide, and additive content. 

Because of all of this, I think more nuance is needed in the alcohol conversation. 

🫧Get my apple and pear hard cider recipes on my website! https://cultured.guru 
🍎You can GOOGLE “cultured guru cider” to easily get to all my cider recipes! 
🍐You can always find all my recipes in my website recipe index too!

(Disclaimer: I am very well aware of the epidemiology that states no amount of alcohol is safe. In the general population, especially in America, drinking patterns, social patters, and lifestyle are all predominately unhealthy. So yes, for the general, average population no amount of alcohol can be considered safe.)
My new pumpkin bagel recipe is up on our blog! htt My new pumpkin bagel recipe is up on our blog!
https://cultured.guru

My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin parmesan onion bagel, and the sweet is a cinnamon brown sugar pumpkin bagel! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
Flower Icon
LEARN ABOUT MICROBES FROM A MICROBIOLoGIST
Loading

recipes

  • Sourdough
  • Sauerkraut
  • Yogurt & Kefir
  • Pickles
  • Sweets & Snacks

more

  • Start Here
  • About
  • Learn
  • Shop
  • Contact

social

  • TikTokVisit Cultured Guru TikTok Account
  • InstagramCultured Guru Instagram Account
  • PinterestVisit Cultured Guru’s Pinterest Account
  • FacebookVisit Cultured Guru’s Facebook page
  • Privacy & Terms
Footer Logo
Footer tagline
copyright

©2025

Cultured Guru

.

website by saevil row + MTT. all rights reserved.