The best traditional real-food recipes for gut health. All of our healthy recipes incorporate fermented ingredients.
Try these caramelized, sticky, crispy miso chicken wings this weekend. These oven-baked marinated chicken wings are impossible to put down and perfect …
It’s bright and fresh; full of zesty lime, fragrant fermented lemon, spicy fermented jalapeno, buttery avocado, herbaceous cilantro, and juicy mango. Enjoy …
Try this nourishing lemon kale salad with brine marinated grilled salmon, crispy baked sweet potatoes, and crumbly feta cheese. (can be prepared …
This old fashioned Peach Cobbler is made with fresh peaches and a sourdough biscuit topping. It is best served warm with vanilla …
These homemade Jalapeño Cheddar Burgers are made with grass-fed lean ground beef, sharp cheddar cheese, fermented jalapeños, and my unique seasoning blend.
These jammy eggs with Greek yogurt and miso butter are perfect for brunch. I love serving this topped with cilantro and a …
Jalapeño cheddar cheese grits are the perfect base for a flavorful breakfast with eggs and sourdough toast. These cheesy grits also make …
Greek lamb meatballs only take 20 minutes to make and 30 minutes to cook and pair perfectly with freshly cooked rice, tzatziki …
Try this warm brussel sprout caesar salad with chicken and parmesan for an easy and nourishing lunch. Brussel sprout chicken salad is …
This vegan sauerkraut soup with mushrooms was inspired by German Sauerkraut Soup recipes with some influence from Ukrainian sauerkraut soup. Top with …