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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Pasta & Noodles

Cold Sesame Noodle Salad with Kimchi

Made with fresh vegetables and rice noodles, this gluten free cold sesame noodle salad is perfect for a healthy lunch or dinner. The sesame and ginger dressing pairs perfectly with Kimchi for the most flavorful noodle sesame salad.

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
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Recipe Index | Cook | Pasta & Noodles

Cold Sesame Noodle Salad with Kimchi

Made with fresh vegetables and rice noodles, this gluten free cold sesame noodle salad is perfect for a healthy lunch or dinner. The sesame and ginger dressing pairs perfectly with Kimchi for the most flavorful noodle sesame salad.

Sesame Noodle Salad

Sesame noodle salad is a go-to recipe in our house, and I’ve made about 10 variations of it. This variation is vegan and gluten-free and comes together in less than 30 minutes.

Cold Sesame Noodle Salad

Cold sesame noodle salad is one of our favorite refreshing meals during the summer. It’s easy to put together and perfect after long days at the pool or beach.

I’m always a fan of meals that also hydrate in the summer. This noodle salad is packed with juicy, hydrating vegetables and salty ingredients that can replenish electrolytes on a hot day.

someone twirling sesame noodle salad with chop sticks. The noodle salad is in a large white bowl.

Vegan Kimchi and Noodle Sesame Salad

This is a vegan recipe, with the primary source of protein being edamame. If you are not vegan and want to add some chicken or salmon to this recipe, I highly recommend it!

I’ve had this cold noodle salad with rotisserie chicken added in, and it was delicious.

Another customization you can make is to add some sriracha to make it spicier. The kimchi adds excellent flavor and spice, but if you like it spicy, add some sriracha.

Also, if you are not gluten free and would like to use wheat-based ramen noodles, you can! Any type of noodle works well in this cold noodle salad.

someone in a pink dress holding a white bowl filled with noodle sesame salad. There are chopsticks sticking out of the bowl.

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Pasta & Noodles

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Cold Sesame Noodle Salad with Kimchi

Made with fresh vegetables and rice noodles, this gluten free cold sesame noodle salad is perfect for a healthy lunch or dinner. The sesame and ginger dressing pairs perfectly with Kimchi for the most flavorful noodle sesame salad.

  • Prep: 10 minutes
  • Cook: 15 minutes
  • Total Time: 25 minutes

Ingredients

  • 3 Tablespoons Toasted Sesame Oil
  • 1 Tablespoon Garlic, mined
  • 1 Tablespoon Ginger, grated
  • 2 Tablespoons Apple Cider Vinegar
  • 2 Tablespoons Tamari
  • 2 Tablespoons Maple Syrup
  • 1 Teaspoon Sea Salt
  • 1 Cup Edamame, steamed and shelled
  • 1/2 Medium Red Onion, sliced thin
  • 12 ounces Rice Noodles
  • 1/4 Cup Cilantro
  • 1/4 Cup Fermented Kimchi
  • 1/2 Cup Carrots, julienned
  • 1 Bell Pepper, julienned
  • 1 Cucumber, Chopped
  • 1 Romaine Lettuce Heart, Finely Chopped

Instructions

  1. Boil water and cook rice noodles following the directions on the package. Drain and then rinse with cold water.
  2. For the sauce: In a small saucepan, add the sesame oil, garlic, and ginger. Lightly cook the ginger and garlic in the oil. Remove from heat and allow to cool. Add in the maple syrup, apple cider vinegar, tamari, and sea salt.
  3. Mix all the vegetables, edamame, onions, and cilantro in a large bowl. Add the sauce, kimchi, and noodles to the vegetables and toss until evenly mixed.
  4. Enjoy refrigerated or at room temperature!

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks food safety and preventive controls
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Our fermentation cookbook needs a name lol🤭 Any Our fermentation cookbook needs a name lol🤭 

Any ideas?! Drop them in the comments

#fermentation #cookbook
I seriously can only handle like… three drops on m I seriously can only handle like… three drops on my food lol

🍍Comment “hot sauce” and I’ll send you the recipe!

The full recipe and directions for this pineapple habanero hot sauce are on my blog + linked in bio, but here are the ingredients:

60 grams habaneros
240 grams orange bell pepper
100 grams red onion
200 grams pineapple
50 grams garlic
180 grams water
38 grams salt
100 grams pineapple juice, sugar, or honey (after fermentation)
100 grams vinegar (after fermentation)

#hotsauce #fermentation
I guess “poop better” is now a series! 🤭 It’s a s I guess “poop better” is now a series! 🤭

It’s a series where I’m sharing all the things I love to eat when I feel like I could be… well, pooping better. 

This is my spring gut health pasta salad, but it’s really great for any season, and you can find the ingredients year-round at most grocery stores. It’s my go-to pasta comfort meal, especially when I need something light that nourishes my gut microbiome. I always make my probiotic parmesan vinaigrette dressing to go with it, and I swear the dressing helps with digesting all the fresh veggies.

Comment “send recipe” and I’ll send it to you! The recipe is also linked in my bio. #pasta #guthealth
#ad #BallHomeCanningAmbassador a perfect summer ta #ad #BallHomeCanningAmbassador a perfect summer taco requires the perfect salsa, and I think I’ve found ✨the one✨ thanks to @ballcanning. It’s the Peach-Chili Salsa on page 107 of The 38th Edition Ball® Blue Book Guide to Preserving!

I’ll post the recipe in stories and save it as a highlight for y’all! :)

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INSTRUCTIONS
Pat the cuck stew meat dry with a paper towel, and put everything in the slow cooker
Cook on medium for 8 hours
When it’s done, shred it up with a fork
Put it on your fave tortillas and top with the Peach-Chili Salsa!
Ball® and Ball logotype TMs Ball Corporation, used under license. #peaches #salsa
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When roasting ingredients for fermentation, it’s important to roast without any oil bc oily stuff can do weird, undesirable things in wild ferments. It also doesn’t take a ton of roasted ingredients to add great flavor. You can add more or less jalapeño depending on how spicy you want it. 

Comment “PICKLES” and I’ll send the link to your DMs. 
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1/4 cup natural peanut butter
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Get the full recipe on my website! Comment “send recipe” and it will magically appear in your DMs :) 
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