Cultured Guru Logo
Cultured Guru Logo
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
Salads & Sides

Spring Dinner Ideas: 10 Healthy & Easy Spring Dinner Recipes

Looking for Spring dinner recipes that are easy and healthy? You’ll love these 10 spring dinner ideas that are light, fresh, and perfect for spring parties.

Recipe Index | Cook | Salads & Sides

Spring Dinner Ideas: 10 Healthy & Easy Spring Dinner Recipes

Looking for Spring dinner recipes that are easy and healthy? You’ll love these 10 spring dinner ideas that are light, fresh, and perfect for spring parties.

10 Spring Dinner Ideas

Honey Butter Blackened Scallops with Couscous Salad

Honey butter blackened scallops are the best scallops you’ll ever have! Pair with cucumber and fermented celery couscous salad for the perfect meal.

MAKE THIS RECIPE

Sauerkraut Arugula Salad with Goat Cheese and Berries

Made with fresh arugula, berries, goat cheese, pistachios, and honey mustard dressing, this sauerkraut arugula salad is the most delicious meal on warm days.

MAKE THIS RECIPE

Tandoori Tofu in Spicy Yogurt Sauce with Coconut Rice

Inspired by tandoori chicken, this tandoori tofu is the most flavorful tofu recipe. Serve this delicious, spicy tofu with coconut rice and sourdough naan.

MAKE THIS RECIPE

Lamb Tacos with Fermented Lemon Chermoula and Feta

These are the most delicious lamb tacos made with fresh sourdough tortillas, marinated lamb, and fermented lemon chermoula.

MAKE THIS RECIPE

Chicken Zucchini Meatballs with Fermented Zucchini and Feta

Chicken zucchini meatballs are a delicious twist on classic chicken meatballs. The rich flavors of the fermented zucchini and feta pair perfectly with chicken.

MAKE THIS RECIPE

Caramelized Zucchini Pasta with Fermented Zucchini and Mushrooms

Try this caramelized zucchini pasta with fermented zucchini and mushrooms for an easy but fancy dinner that comes together in just 30 minutes. Pair zucchini mushroom pasta with shrimp or chicken for a delicious meal.

MAKE THIS RECIPE

Mango Shrimp Ceviche with Fermented Lemon

It’s bright and fresh; full of zesty lime, fragrant fermented lemon, spicy fermented jalapeno, buttery avocado, herbaceous cilantro, and juicy mango. Enjoy this Mexican inspired mango shrimp ceviche with potato chips and cold white wine for a perfect hot summer meal.

MAKE THIS RECIPE

Easy Vegan Thai Basil Tempeh Rice Bowls

This Thai Basil Tempeh is quick, easy to make, healthy and perfect for a delicious vegan meal! Serve it up with some rice and your favorite steamed veggies!

MAKE THIS RECIPE

Smoked Salmon Carpaccio with Miso and Crispy Fermented Lemon

Perfect for spring, smoked salmon carpaccio is great as an appetizer or a light meal on a hot day. You’ll love the miso dressing and crispy fermented lemon!

MAKE THIS RECIPE

Easy Greek Meatballs with Tzatziki Sauce Dressing

Greek meatballs only take 20 minutes to prepare and 30 minutes to cook and pair perfectly with freshly cooked rice, tzatziki sauce dressing, and vegetables.

MAKE THIS RECIPE

More Spring Dinner Recipes

  • Sourdough Rye Rolls Recipe | The Perfect Rye Slider Buns
  • Creamy Miso Pasta with Cheesy Miso Butter Pasta Sauce
  • Black Mussels in Fermented Lemon Butter Broth
author avatar
Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
See Full Bio
fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks
social network icon social network icon social network icon social network icon

welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

more about us

let’s connect!

newest recipe

Fermented Brussels Sprouts with Garlic and Toasted Pepper
Fermented Pickles

Fermented Brussels Sprouts with Garlic and Toasted Pepper

never miss a thing

learn more about microbes from a microbiologist
Loading

on pinterest

Instant Pot Vegan Chicken Noodle Soup
Sourdough Smores Cookies
High Protein Cottage Cheese Mac and Cheese
Sourdough & Miso Chicolate Chip Cookies
Sourdough Dinner Rolls
Homemade Cottage Cheese

top rated recipes

How to Make Moroccan Preserved Lemons with Sea Salt
Fruits & Roots

How to Make Moroccan Preserved Lemons with Sea Salt

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Sparkling Golden Beet Kvass Made the Traditional Way
Beverage Fermentation

Sparkling Golden Beet Kvass Made the Traditional Way

learn more

Understand microbes and master fermentation with our online courses!

learn

rate and review
We would love to hear what you think!
Cancel reply

Your email address will not be published. Required fields are marked *

you may also like

Cook View Recipe

Four Healthy Football Game Day Recipes

Sourdough View Recipe

12 Healthy Fall Baking Recipes with Sourdough

Soups & Stews View Recipe

Eight Hearty and Healthy Fall Soup Recipes

join us on insta

@cultured.guru

Yes, they smell like farts. YES you should still m Yes, they smell like farts. YES you should still make them, because the fart smell is a really good indicator that the microbes are making the beneficial compounds in the Brussels sprouts more bioavailable. ✨🫧

Get the recipe on my website https://cultured.guru
is this rage bait? 🤠 #kombucha is this rage bait? 🤠

#kombucha
I decided to try using my sourdough discard with t I decided to try using my sourdough discard with this packaged brownie mix and left over s’mores stuff from our latest camping trip!

Sourdough starter makes brownies a little more cake-like, so I had to up the fats in the recipe a bit to keep them moist and used a combo of brown butter and oil. 

Get the recipe for these moist cakey sourdough s’mores brownies on my website, and let me know if you try it!

My recipe index is linked in my bio. https://cultured.guru/blog/brown-butter-sourdough-smores-brownies-from-box-mix
Fermented garlic honey, and I make mine as an oxym Fermented garlic honey, and I make mine as an oxymel 

🍯✨🫧🧄 the recipe is on my website!
https://cultured.guru

Many historical texts mention the use of both garlic and honey in traditional medicine. Still, none explicitly describe the modern method of combining only these two ingredients and leaving them to ferment. In all my readings on fermentation history, I’ve never come across any historical descriptions of fermented garlic honey, made with only garlic and honey.

However, I did come across many accounts of over 1,200 types of oxymel in Ancient Greece and Persia, many of which include garlic.The ancient Greeks and Persians used oxymels to extract and preserve potent herbs, including garlic. Oxymel is an ancient preparation, and Hippocrates wrote records about its benefits around 400 B.C.E. in On Regimen in Acute Diseases.

The thing to note here is that oxymel uses a combination of honey and raw vinegar.

When we make fermented garlic honey as an oxymel, the pH starts at a safe acidity and remains at a safe acidity (below 4.6). This is because the microbes in raw vinegar (or raw kombucha) ensure the honey is metabolized into more acids. These microbes “eat” sugars similarly to the way they do when making kombucha, wild mead, and vinegar. When we add raw vinegar or raw kombucha to a garlic honey oxymel, we are guaranteeing the presence of many acid-producing microbes that keep the mixture acidic and safe.

PSA: I’m not saying that your garlic honey made without raw vinegar is destined to have botulism. But I am saying without raw vinegar/kombucha it is a concern, and it can happen. I am saying that I’m not comfortable making it without raw vinegar/kombucha. 

I have compiled all my thoughts on garlic honey and botulism in the blog post, linked in my bio! You can also type “cultured.guru” right into your web browser and the recipe blog is on my homepage. 

#garlic #honey
Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
Okay, fine, it’s not the only reason, but it’s Okay, fine, it’s not the only reason, but it’s a reaallllyy good reason to buy another pumpkin!

My new sourdough pumpkin bagel recipe is up on our blog!
https://cultured.guru

these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin, parmesan, onion (leek) flavor, and the sweet is a cinnamon brown sugar pumpkin flavor! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
Flower Icon
LEARN ABOUT MICROBES FROM A MICROBIOLoGIST
Loading

recipes

  • Sourdough
  • Sauerkraut
  • Yogurt & Kefir
  • Pickles
  • Sweets & Snacks

more

  • Start Here
  • About
  • Learn
  • Shop
  • Contact

social

  • TikTokVisit Cultured Guru TikTok Account
  • InstagramCultured Guru Instagram Account
  • PinterestVisit Cultured Guru’s Pinterest Account
  • FacebookVisit Cultured Guru’s Facebook page
  • Privacy & Terms
Footer Logo
Footer tagline
copyright

©2025

Cultured Guru

.

website by saevil row + MTT. all rights reserved.