Tandoori Tofu in Spicy Yogurt Sauce with Coconut Rice

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Inspired by tandoori chicken, this tandoori tofu in spicy yogurt sauce is the best, most flavorful tofu recipe. Serve this delicious, spicy tofu with coconut rice and sourdough naan.

What is Tandoori

Many people think Tandoori is a spice or marinade for foods, but it’s a cooking method. You prepare Tandoori by marinating meat and then cooking it over high heat in a clay oven, also known as a tandoor.

While Tandoori isn’t a spice, all tandoori dishes are well-marinated and usually vibrant shades of yellow or red. The marinade base is made with yogurt, and the color comes from saffron, annatto seeds, or turmeric.

Tandoori dishes are not only colorful but extremely flavorful. The other spices commonly found in tandoori dishes are ginger, garlic, coriander, cayenne, red pepper, and garam masala. Garam masala is a spice blend that includes cardamom, cinnamon, cloves, nutmeg, and black pepper. The tandoori marinade can be mild or spicy, depending on how much cayenne and red pepper you add.

Coconut Rice Bowls with Tandoori Tofu

This is a tandoori chicken-inspired vegan dish. I don’t have a clay cooking pot, so I cooked the tofu in a skillet. While it isn’t prepared in the traditional Tandoori cooking method, this dish does contain all the delicious flavors usually found in tandoori dishes.

Here are all the ingredients you need to prepare Tandoori tofu:

• 16 ounces Extra firm sprouted tofu
• 1 Cup Plain yogurt (vegan or regular)
• The juice of 2 Limes
• One shallot minced
• Fresh ginger, finely grated
• Garam Masala
• cumin
• crushed red pepper
• cayenne pepper, ground
• fresh turmeric, grated
• smoked paprika
• sea salt
• olive oil

You don’t have to use organic sprouted tofu, but it’s the best. Be sure to use extra firm tofu, though.

How to Marinate Tandoori Tofu

The key to making delicious Tandoori tofu is marinating it long enough. So you’ll want to start this recipe the night before you plan to prepare it.

First, press the tofu until it is pretty dry, then crumble it into large chunks. After you press and crumble the tofu, make the marinade. Whisk together the yogurt, lime juice, garlic, ginger, garam masala, turmeric, smoked paprika, sea salt, crushed red pepper, and olive oil. If your yogurt is strained and thick, add water to thin the marinade slightly. Add the tofu to the marinade and let it marinate in the fridge overnight.

How to Cook Tandoori Tofu in Spicy Yogurt Sauce

First, place a colander over a bowl and strain the tofu from the marinade, making sure to reserve the marinade. Next, sear the tofu in a piping hot skillet before combining it with the yogurt sauce.

To make the sauce, combine the reserved marinade, coconut cream, turmeric powder, and tomato paste and cook it until it simmers. Then you can pour the sauce over the tofu and toss to combine.

Preparing the Coconut Rice

Coconut rice is best for Tandoori tofu because the creamy and soft texture compliments the intense flavors. It’s best to use coconut milk without thickeners and preservatives, and I like the coconut milk from Trader Joe’s.

Here are the ingredients you need for the coconut rice:

• 2 cups jasmine rice
• 1 (400 ml) can coconut milk, plain
• water
• salt
• organic cane sugar

Serve the tofu on coconut rice with fresh cilantro and sourdough naan.

More Recipes to try

• Vegan Sauerkraut Soup with Mushrooms inspired by German Sauerkraut Soup
• Fresh Vegan Summer Rolls with Creamy Kimchi Sauce
• Easy Vegan Thai Basil Tempeh Rice Bowls
• Easy Sourdough Naan Bread Recipe

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