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Yogurt & Cheese

The Best Marinated Vegan Feta Crumbles (Tofu Feta Cheese)

vegan feta crumbles are so simple to make and ready to eat in 24 hours. This vegan tofu feta tastes like real cheese, thanks to miso and sauerkraut brine!

Prep: 10 minutes
Total: 10 minutes
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Recipe Index | Ferment | Yogurt & Cheese

The Best Marinated Vegan Feta Crumbles (Tofu Feta Cheese)

vegan feta crumbles are so simple to make and ready to eat in 24 hours. This vegan tofu feta tastes like real cheese, thanks to miso and sauerkraut brine!

Vegan Feta Crumbles

Feta cheese usually comes in little cubes or crumbles, and I’m a fan of the crumbly feta texture, so we recreated vegan feta here with tofu. This recipe requires extra firm, pressed tofu to achieve a consistency so close to dairy feta that you’ll think it’s real!

I like to use the extra firm, sprouted tofu from Trader Joe’s. Jon and I have an excellent tofu press that’s perfect for draining out the tofu for recipes like this. It’s essential to press the tofu to get most of the moisture out, so the tofu will be firmer and soak up all the delicious flavors of the marinade.

vegan feta in a tulip shaped large glass jar. The feta crumbles are in a golden colored marinade with herbs.

The Best Marinated Vegan Feta

This recipe is so easy you’ll want to make it at home always. I think for most people, being dairy-free is hard. Cheese is so delicious, and I still enjoy dairy cheese regularly.

This is especially true when things like feta cheese pasta and feta cheese dip start trending on TikTok. YUM! This homemade dairy-free feta may not melt like feta, but it’s just as creamy and flavorful. Try it in hummus, on toast, as a topping on sourdough focaccia, or in any salad recipe.

How to Ferment Vegan Feta Crumbles

I classify this recipe as fermentation since we add live active microorganisms to the mix via fermented sauerkraut brine and miso.

This is a short fermentation, requiring only 24 hours at room temperature for proper culturing before placing the feta in the fridge. During the 24-hour fermentation, the tofu marinates and ferments in the brine mixture, resulting in umami, salty, and slightly tart feta.

vegan feta in a tulip shaped large glass jar. The tofu feta crumbles are in a golden colored marinade with herbs. A spoon sits in the jar

More Fermentation Recipes to Try

  • Learn How to Ferment Green Tomatoes
  • Roasted Garlic Sauerkraut with Black Pepper
  • How to Make Probiotic Fermented Cherry Tomatoes
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Yogurt & Cheese

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5 from 1 review

The Best Marinated Vegan Feta Crumbles (Tofu Feta Cheese)

Marinated vegan feta crumbles are so simple to make and ready to eat in 24 hours. This vegan tofu feta is very close to real cheese, thanks to umami flavors from miso and fermented sauerkraut brine! It’s so versatile, perfect as a topping on a salad, vegan pizza, or on top of some sourdough focaccia.

  • Prep: 10 minutes
  • Total Time: 10 minutes

Ingredients

  • 14 ounces extra-firm tofu, pressed and crumbled

Marinade

  • 1/4 cup lemon juice
  • 2 tablespoons apple cider vinegar
  • 1/4 cup fermented sauerkraut brine
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons miso paste
  • 2 tablespoons nutritional yeast
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil

Instructions

  1. In a jar, whisk together all of the marinade ingredients until evenly combined.
  2. If you haven’t already, press the extra-frim tofu for 30 minutes to remove most of the liquid. Crumble the tofu into medium pieces.
  3. Add the tofu to the jar of the marinade and stir to combine.
  4. Allow the tofu to marinate in the brine for 24 hours at room temperature. 
  5. After 24 hours, immediately place the tofu feta in the fridge. 
  6. Serve with bread, salads, sandwiches, or on a cheeseboard and enjoy! 

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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  1. Danielle
    08|15|2021

    I made your recipe and it is so good! I putit on top of a greek salad, wow! I am almost tempted not to share with my husband who is not a great fan of tofu… but no, I told him it was amazingly good with my homemade tofu made with my homemade soymilk. Ut I did not have a lot of brine, I used whatever Icould squeeze out of the small jar of sauerkraut made by my son-in-law… his is good, usually I don’t like sauerkraut, so Idon’t have brine on hand. What else could I use in replacement of sauerkraut brine? Also, have you tried modyfing spices to give it a different flavour like me ican, indian, etc.? If so, it would begreat if you could share it. Another question, could I had it to a pizza then cook it? Thank you in advance, your recipe is so good, who knows, itmight convince my husband to eat tofu regularly.

    Reply
    1. Kaitlynn Fenley
      08|16|2021

      Glad you enjoyed the recipe! You can sub with any type of fermented vegetable brine or sub with more apple cider vinegar. The sauerkraut brine is an important flavor component, that provides a lot of the umami “cheesy” flavors.

      Yes, you can cook it on a pizza, I do it all the time!

      And no, I haven’t tested any other spices in this recipe.

      Reply
      1. Danielle
        08|28|2021

        Thank you Kaitlynn! It is so good! Thank you also for answering my questions!

        Reply
  2. Anonymous
    09|07|2021

    How long does this keep? It tastes amazing!

    Reply
    1. Kaitlynn Fenley
      09|09|2021

      Glad you like it! It will last for about 6 months in the fridge.

      Reply
  3. Mel
    06|23|2022

    Can one sub fresh herbs for the dried, in a pinch? Thank you 😊

    Reply
    1. Kaitlynn Fenley
      07|04|2022

      absolutely!

      Reply

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Google “golden beet kvass recipe” and you’ll Google “golden beet kvass recipe” and you’ll see mine, it’s the first one. 🫧✨

I only like to learn fermentation from two places: from knowing the microbes and from cultural recipes passed down in families.

I originally learned how to make kvass from a Russian food blogger, named Peter. @petersfoodadventures He grew up drinking beet kvass made by his grandfather. It doesn’t get more historically/culturally accurate than that

After learning from Peter’s blog, I developed my golden beet kvass recipe, with some slight variations of my own and a secondary fermentation to carbonate it. (Peter is credited and linked in the recipe blog too, so you can check out his original beet kvass recipe!)

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nuance is needed in the alcohol conversation. Pe nuance is needed in the alcohol conversation. 

People in Blue Zones , particularly in Mediterranean regions, often drink 1-2 glasses of wine daily with meals and among friends, enjoying organic wines rich in antioxidants. 

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I think context is key. Wine is not necessarily a reason for longevity in Blue Zones, but it is a small, supportive component of a larger lifestyle that includes a fiber-rich diet, regular physical activity, strong social connections, and a sense of purpose. Consumption is limited to about 1-2 glasses per day and is almost always enjoyed with food and in the company of friends and family. 

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And type of alcohol does matter. Many Blue Zone populations, especially in the Mediterranean, drink natural, organic, or locally grown and brewed wines, which have a much higher antioxidant content and a lower sugar, pesticide, and additive content. 

Because of all of this, I think more nuance is needed in the alcohol conversation. 

🫧Get my apple and pear hard cider recipes on my website! https://cultured.guru 
🍎You can GOOGLE “cultured guru cider” to easily get to all my cider recipes! 
🍐You can always find all my recipes in my website recipe index too!

(Disclaimer: I am very well aware of the epidemiology that states no amount of alcohol is safe. In the general population, especially in America, drinking patterns, social patters, and lifestyle are all predominately unhealthy. So yes, for the general, average population no amount of alcohol can be considered safe.)
My new pumpkin bagel recipe is up on our blog! htt My new pumpkin bagel recipe is up on our blog!
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My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin parmesan onion bagel, and the sweet is a cinnamon brown sugar pumpkin bagel! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
✨GOOGLE “homemade vinegar recipe” and you’ ✨GOOGLE “homemade vinegar recipe” and you’ll see my recipe, it’s the first one! 🍎✨

My easy fermented fruit vinegar recipe requires only four ingredients: fruit, sugar, water and raw vinegar starter.

This is the perfect recipe to use up fruit scraps and slightly overripe fruit. You can use this recipe to make homemade apple cider vinegar, apple scrap vinegar, berry vinegar, and more!

Ingredients:
6 cups of fruit
255 grams of organic cane sugar
Water
raw apple cider vinegar with the mother (raw vinegar is the starter culture)

Supplies:
1 gallon glass jar
cloth covering
rubber band

Like, save, share, comment your questions, and get the full recipe and fermentation directions by visiting
https://cultured.guru or google “homemade vinegar” and you’ll see my recipe! 

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If I pronounced it wrong tell me how you say it in the comments!

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You can use my recipe index to find any recipe I post about here 🤗

#fermentedfoods #pickles
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