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Yogurt & Cheese

The Best Marinated Vegan Feta Crumbles (Tofu Feta Cheese)

vegan feta crumbles are so simple to make and ready to eat in 24 hours. This vegan tofu feta tastes like real cheese, thanks to miso and sauerkraut brine!

Prep: 10 minutes
Total: 10 minutes
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Recipe Index | Ferment | Yogurt & Cheese

The Best Marinated Vegan Feta Crumbles (Tofu Feta Cheese)

vegan feta crumbles are so simple to make and ready to eat in 24 hours. This vegan tofu feta tastes like real cheese, thanks to miso and sauerkraut brine!

Vegan Feta Crumbles

Feta cheese usually comes in little cubes or crumbles, and I’m a fan of the crumbly feta texture, so we recreated vegan feta here with tofu. This recipe requires extra firm, pressed tofu to achieve a consistency so close to dairy feta that you’ll think it’s real!

I like to use the extra firm, sprouted tofu from Trader Joe’s. Jon and I have an excellent tofu press that’s perfect for draining out the tofu for recipes like this. It’s essential to press the tofu to get most of the moisture out, so the tofu will be firmer and soak up all the delicious flavors of the marinade.

vegan feta in a tulip shaped large glass jar. The feta crumbles are in a golden colored marinade with herbs.

The Best Marinated Vegan Feta

This recipe is so easy you’ll want to make it at home always. I think for most people, being dairy-free is hard. Cheese is so delicious, and I still enjoy dairy cheese regularly.

This is especially true when things like feta cheese pasta and feta cheese dip start trending on TikTok. YUM! This homemade dairy-free feta may not melt like feta, but it’s just as creamy and flavorful. Try it in hummus, on toast, as a topping on sourdough focaccia, or in any salad recipe.

How to Ferment Vegan Feta Crumbles

I classify this recipe as fermentation since we add live active microorganisms to the mix via fermented sauerkraut brine and miso.

This is a short fermentation, requiring only 24 hours at room temperature for proper culturing before placing the feta in the fridge. During the 24-hour fermentation, the tofu marinates and ferments in the brine mixture, resulting in umami, salty, and slightly tart feta.

vegan feta in a tulip shaped large glass jar. The tofu feta crumbles are in a golden colored marinade with herbs. A spoon sits in the jar

More Fermentation Recipes to Try

  • Learn How to Ferment Green Tomatoes
  • Roasted Garlic Sauerkraut with Black Pepper
  • How to Make Probiotic Fermented Cherry Tomatoes
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Yogurt & Cheese

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5 from 1 review

The Best Marinated Vegan Feta Crumbles (Tofu Feta Cheese)

Marinated vegan feta crumbles are so simple to make and ready to eat in 24 hours. This vegan tofu feta is very close to real cheese, thanks to umami flavors from miso and fermented sauerkraut brine! It’s so versatile, perfect as a topping on a salad, vegan pizza, or on top of some sourdough focaccia.

  • Prep: 10 minutes
  • Total Time: 10 minutes

Ingredients

  • 14 ounces extra-firm tofu, pressed and crumbled

Marinade

  • 1/4 cup lemon juice
  • 2 tablespoons apple cider vinegar
  • 1/4 cup fermented sauerkraut brine
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons miso paste
  • 2 tablespoons nutritional yeast
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil

Instructions

  1. In a jar, whisk together all of the marinade ingredients until evenly combined.
  2. If you haven’t already, press the extra-frim tofu for 30 minutes to remove most of the liquid. Crumble the tofu into medium pieces.
  3. Add the tofu to the jar of the marinade and stir to combine.
  4. Allow the tofu to marinate in the brine for 24 hours at room temperature. 
  5. After 24 hours, immediately place the tofu feta in the fridge. 
  6. Serve with bread, salads, sandwiches, or on a cheeseboard and enjoy! 

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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  1. Danielle
    08|15|2021

    I made your recipe and it is so good! I putit on top of a greek salad, wow! I am almost tempted not to share with my husband who is not a great fan of tofu… but no, I told him it was amazingly good with my homemade tofu made with my homemade soymilk. Ut I did not have a lot of brine, I used whatever Icould squeeze out of the small jar of sauerkraut made by my son-in-law… his is good, usually I don’t like sauerkraut, so Idon’t have brine on hand. What else could I use in replacement of sauerkraut brine? Also, have you tried modyfing spices to give it a different flavour like me ican, indian, etc.? If so, it would begreat if you could share it. Another question, could I had it to a pizza then cook it? Thank you in advance, your recipe is so good, who knows, itmight convince my husband to eat tofu regularly.

    Reply
    1. Kaitlynn Fenley
      08|16|2021

      Glad you enjoyed the recipe! You can sub with any type of fermented vegetable brine or sub with more apple cider vinegar. The sauerkraut brine is an important flavor component, that provides a lot of the umami “cheesy” flavors.

      Yes, you can cook it on a pizza, I do it all the time!

      And no, I haven’t tested any other spices in this recipe.

      Reply
      1. Danielle
        08|28|2021

        Thank you Kaitlynn! It is so good! Thank you also for answering my questions!

        Reply
  2. Anonymous
    09|07|2021

    How long does this keep? It tastes amazing!

    Reply
    1. Kaitlynn Fenley
      09|09|2021

      Glad you like it! It will last for about 6 months in the fridge.

      Reply
  3. Mel
    06|23|2022

    Can one sub fresh herbs for the dried, in a pinch? Thank you 😊

    Reply
    1. Kaitlynn Fenley
      07|04|2022

      absolutely!

      Reply
  4. Annette
    01|18|2026

    Hi Kaitlynn,

    I just made this recipe but I have a question because I’m a newbie to the fermenting process. During the 24 hour fermentation, should the jar be covered or uncovered? I wasn’t sure if open air is needed for the fermentation?

    Thank you!

    Reply
    1. Kaitlynn Fenley
      01|18|2026

      Hi there! Welcome to fermenting! the jar should be covered 🙂

      Reply

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Gosh I hope I pronounced Giardiniera correctly. 🤗 Gosh I hope I pronounced Giardiniera correctly. 🤗 

This jar I made was in my fridge for over six months, and it was time to do something with it. When I don’t know what to do with a ferment, pasta salad is usually the answer!

Get the recipe from the link in my bio! #pasta #salad
Healthy poop potion? I really do think my gut is Healthy poop potion?

I really do think my gut is loving this sauerkraut because of the celeriac (celery root), and I don’t have a science based reason for why. I saw this celery root in the store and had a gut feeling that I should make sauerkraut with it, and that’s how we got here. I guess my microbiome knew what it wanted!

Type “root vegetable sauerkraut -ai” into google and you’ll see my recipe! It’s also on my website homepage, also linked in my bio, and if you’re seeing this on Facebook, link is in the comments. Enjoy!  #sauerkraut
A lot of people think vinegar kills all microbes b A lot of people think vinegar kills all microbes because shelf stable pickles do not contain microbes. But with shelf stable pickles, it’s the pasteurization/sterilization via hot water bath or pressure canning that makes shelf stable pickles free of microbes.

Hot hot hot acid in a pressurized environment does kill, well…most microbes. 

Think about “refrigerator pickle” recipes, though. They need to be stored in the refrigerator because vinegar alone doesn’t stop fermentation.

Fridge pickles are made without pasteurization/sterilization (canning) so they will wild ferment without refrigeration, and not necessarily in a good way because there’s not enough salt. 

All vinegar is made via fermentation too, and vinegar fermentation involves acetic acid bacteria, but also a ton of LAB, mainly Lactobacillus, Pediococcus, and Leuconostoc (the same genera you’d find in fermented veg.)  I linked a reference paper in my fermented mushroom recipe blog, so you all can read about the LAB involved in vinegar fermentation. 

Try 🍄‍🟫googlin’🍄‍🟫“fermented mushrooms” and you’ll see my recipe, it’s the first result (usually) 🤗

#mushrooms #fermentation
I will not ever wild lacto ferment just beets agai I will not ever wild lacto ferment just beets again lol. Mixing with cabbage for beet sauerkraut is the best though! 

“Lacto fermented beets” was the first ferment I tried to make after learning sauerkraut in college. My best friend Sidney came over and we used these gorgeous beets from the farmers market, with 2.5% salt, and some spices. Well, it ended up tasting like beet moonshine and it was just… not good.

But it was a conduit for learning. Those beets were my first lesson in how different sugars and growth in the rhizosphere vs the phyllosphere influences fermentation. 

Cabbage and the cabbage microbiome offer a lot to balance out beets in fermentation, and I think mixing into a sauerkraut is the only way to go for lacto fermenting beets! 

Try googlin’ “beet and red cabbage sauerkraut” and you’ll see my recipe, I’m Cultured Guru.
Squash is the secret ingredient! My Roasted Butte Squash is the secret ingredient!

My Roasted Butternut Squash Hot Sauce recipe is free on my website! I didn’t cook this one, so yes it’s still probiotic.

When lactic acid bacteria ferment the starches in winter squash, they naturally convert them into emulsifying compounds called exopolysaccharides. So when we blend our hot sauce after fermentation, there’s no watery separation in the bottle. Roasting the squash with the garlic for the recipes also adds such good flavor! 

Definitely make sure it’s fully fermented and not bubbling anymore before you blend and bottle. Otherwise, it’ll carbonate in the cute little hot sauce bottles.

#hotsauce
Myth Busting: Yes, the SCOBY IS the pellicle! Plee Myth Busting: Yes, the SCOBY IS the pellicle! Pleeeease stop saying it’s not. 😌



Watch till the end, I show you how to grow one!



This is a little tidbit from what I teach in the Kombucha lesson in our Fermented Drinks Semester online course!

I also share this recipe FOR FREE just ✨GOOGLE✨ “cultured guru SCOBY” and you’ll see my full recipe with the perfect sugar to tea ratios for growing, feeding and maintaining a kombucha SCOBY.

#kombucha
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