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Yogurt & Cheese

The Best Marinated Vegan Feta Crumbles (Tofu Feta Cheese)

vegan feta crumbles are so simple to make and ready to eat in 24 hours. This vegan tofu feta tastes like real cheese, thanks to miso and sauerkraut brine!

Prep: 10 minutes
Total: 10 minutes
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Recipe Index | Ferment | Yogurt & Cheese

The Best Marinated Vegan Feta Crumbles (Tofu Feta Cheese)

vegan feta crumbles are so simple to make and ready to eat in 24 hours. This vegan tofu feta tastes like real cheese, thanks to miso and sauerkraut brine!

Vegan Feta Crumbles

Feta cheese usually comes in little cubes or crumbles, and I’m a fan of the crumbly feta texture, so we recreated vegan feta here with tofu. This recipe requires extra firm, pressed tofu to achieve a consistency so close to dairy feta that you’ll think it’s real!

I like to use the extra firm, sprouted tofu from Trader Joe’s. Jon and I have an excellent tofu press that’s perfect for draining out the tofu for recipes like this. It’s essential to press the tofu to get most of the moisture out, so the tofu will be firmer and soak up all the delicious flavors of the marinade.

vegan feta in a tulip shaped large glass jar. The feta crumbles are in a golden colored marinade with herbs.

The Best Marinated Vegan Feta

This recipe is so easy you’ll want to make it at home always. I think for most people, being dairy-free is hard. Cheese is so delicious, and I still enjoy dairy cheese regularly.

This is especially true when things like feta cheese pasta and feta cheese dip start trending on TikTok. YUM! This homemade dairy-free feta may not melt like feta, but it’s just as creamy and flavorful. Try it in hummus, on toast, as a topping on sourdough focaccia, or in any salad recipe.

How to Ferment Vegan Feta Crumbles

I classify this recipe as fermentation since we add live active microorganisms to the mix via fermented sauerkraut brine and miso.

This is a short fermentation, requiring only 24 hours at room temperature for proper culturing before placing the feta in the fridge. During the 24-hour fermentation, the tofu marinates and ferments in the brine mixture, resulting in umami, salty, and slightly tart feta.

vegan feta in a tulip shaped large glass jar. The tofu feta crumbles are in a golden colored marinade with herbs. A spoon sits in the jar

More Fermentation Recipes to Try

  • Learn How to Ferment Green Tomatoes
  • Roasted Garlic Sauerkraut with Black Pepper
  • How to Make Probiotic Fermented Cherry Tomatoes
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Yogurt & Cheese

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The Best Marinated Vegan Feta Crumbles (Tofu Feta Cheese)

Marinated vegan feta crumbles are so simple to make and ready to eat in 24 hours. This vegan tofu feta is very close to real cheese, thanks to umami flavors from miso and fermented sauerkraut brine! It’s so versatile, perfect as a topping on a salad, vegan pizza, or on top of some sourdough focaccia.

  • Prep: 10 minutes
  • Total Time: 10 minutes

Ingredients

  • 14 ounces extra-firm tofu, pressed and crumbled

Marinade

  • 1/4 cup lemon juice
  • 2 tablespoons apple cider vinegar
  • 1/4 cup fermented sauerkraut brine
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons miso paste
  • 2 tablespoons nutritional yeast
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil

Instructions

  1. In a jar, whisk together all of the marinade ingredients until evenly combined.
  2. If you haven’t already, press the extra-frim tofu for 30 minutes to remove most of the liquid. Crumble the tofu into medium pieces.
  3. Add the tofu to the jar of the marinade and stir to combine.
  4. Allow the tofu to marinate in the brine for 24 hours at room temperature. 
  5. After 24 hours, immediately place the tofu feta in the fridge. 
  6. Serve with bread, salads, sandwiches, or on a cheeseboard and enjoy! 

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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  1. Danielle
    08|15|2021

    I made your recipe and it is so good! I putit on top of a greek salad, wow! I am almost tempted not to share with my husband who is not a great fan of tofu… but no, I told him it was amazingly good with my homemade tofu made with my homemade soymilk. Ut I did not have a lot of brine, I used whatever Icould squeeze out of the small jar of sauerkraut made by my son-in-law… his is good, usually I don’t like sauerkraut, so Idon’t have brine on hand. What else could I use in replacement of sauerkraut brine? Also, have you tried modyfing spices to give it a different flavour like me ican, indian, etc.? If so, it would begreat if you could share it. Another question, could I had it to a pizza then cook it? Thank you in advance, your recipe is so good, who knows, itmight convince my husband to eat tofu regularly.

    Reply
    1. Kaitlynn Fenley
      08|16|2021

      Glad you enjoyed the recipe! You can sub with any type of fermented vegetable brine or sub with more apple cider vinegar. The sauerkraut brine is an important flavor component, that provides a lot of the umami “cheesy” flavors.

      Yes, you can cook it on a pizza, I do it all the time!

      And no, I haven’t tested any other spices in this recipe.

      Reply
      1. Danielle
        08|28|2021

        Thank you Kaitlynn! It is so good! Thank you also for answering my questions!

        Reply
  2. Anonymous
    09|07|2021

    How long does this keep? It tastes amazing!

    Reply
    1. Kaitlynn Fenley
      09|09|2021

      Glad you like it! It will last for about 6 months in the fridge.

      Reply
  3. Mel
    06|23|2022

    Can one sub fresh herbs for the dried, in a pinch? Thank you 😊

    Reply
    1. Kaitlynn Fenley
      07|04|2022

      absolutely!

      Reply

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Yes, they smell like farts. YES you should still m Yes, they smell like farts. YES you should still make them, because the fart smell is a really good indicator that the microbes are making the beneficial compounds in the Brussels sprouts more bioavailable. ✨🫧

Get the recipe on my website https://cultured.guru
is this rage bait? 🤠 #kombucha is this rage bait? 🤠

#kombucha
I decided to try using my sourdough discard with t I decided to try using my sourdough discard with this packaged brownie mix and left over s’mores stuff from our latest camping trip!

Sourdough starter makes brownies a little more cake-like, so I had to up the fats in the recipe a bit to keep them moist and used a combo of brown butter and oil. 

Get the recipe for these moist cakey sourdough s’mores brownies on my website, and let me know if you try it!

My recipe index is linked in my bio. https://cultured.guru/blog/brown-butter-sourdough-smores-brownies-from-box-mix
Fermented garlic honey, and I make mine as an oxym Fermented garlic honey, and I make mine as an oxymel 

🍯✨🫧🧄 the recipe is on my website!
https://cultured.guru

Many historical texts mention the use of both garlic and honey in traditional medicine. Still, none explicitly describe the modern method of combining only these two ingredients and leaving them to ferment. In all my readings on fermentation history, I’ve never come across any historical descriptions of fermented garlic honey, made with only garlic and honey.

However, I did come across many accounts of over 1,200 types of oxymel in Ancient Greece and Persia, many of which include garlic.The ancient Greeks and Persians used oxymels to extract and preserve potent herbs, including garlic. Oxymel is an ancient preparation, and Hippocrates wrote records about its benefits around 400 B.C.E. in On Regimen in Acute Diseases.

The thing to note here is that oxymel uses a combination of honey and raw vinegar.

When we make fermented garlic honey as an oxymel, the pH starts at a safe acidity and remains at a safe acidity (below 4.6). This is because the microbes in raw vinegar (or raw kombucha) ensure the honey is metabolized into more acids. These microbes “eat” sugars similarly to the way they do when making kombucha, wild mead, and vinegar. When we add raw vinegar or raw kombucha to a garlic honey oxymel, we are guaranteeing the presence of many acid-producing microbes that keep the mixture acidic and safe.

PSA: I’m not saying that your garlic honey made without raw vinegar is destined to have botulism. But I am saying without raw vinegar/kombucha it is a concern, and it can happen. I am saying that I’m not comfortable making it without raw vinegar/kombucha. 

I have compiled all my thoughts on garlic honey and botulism in the blog post, linked in my bio! You can also type “cultured.guru” right into your web browser and the recipe blog is on my homepage. 

#garlic #honey
Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
Okay, fine, it’s not the only reason, but it’s a r Okay, fine, it’s not the only reason, but it’s a reaallllyy good reason to buy another pumpkin!

My new sourdough pumpkin bagel recipe is up on our blog!
https://cultured.guru

these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin, parmesan, onion (leek) flavor, and the sweet is a cinnamon brown sugar pumpkin flavor! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
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