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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Soups & Stews

Eight Hearty and Healthy Fall Soup Recipes

Make your fall dinners hearty and warm with these healthy fall soup recipes! Whatever you’re craving, one of these healthy fall soups will hit the spot!

Recipe Index | Cook | Soups & Stews

Eight Hearty and Healthy Fall Soup Recipes

Make your fall dinners hearty and warm with these healthy fall soup recipes! Whatever you’re craving, one of these healthy fall soups will hit the spot!

Instant Pot Vegan Chicken Noodle Soup with Chickpeas

My favorite vegan chicken noodle soup is made with chickpeas instead of chicken! This chickpea noodle soup is made in an instant pot in just 30 minutes.

ingredients: carrots, celery, chickpeas, vegetable broth, pasta, paprika

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Rustic Scallop Shrimp and Corn Bisque

Rustic cooking is unrefined and simple, but also warm and inviting. This scallop shrimp and corn bisque is the perfect seafood bisque for any winter meal.

ingredients: clams, scallops, shrimp, cream, chicken stock, sauerkraut, white rice, butter, fresh corn

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Vegan Sauerkraut Soup with Mushrooms

This vegan sauerkraut soup with mushrooms was inspired by German Sauerkraut Soup recipes with some influence from Ukrainian sauerkraut soup. Top with sour cream and pair with crusty sourdough bread for a perfect fall and winter meal.

Ingredients: caraway, chickpeas, mushrooms, potatoes, sauerkraut, tomato paste, vegetable broth, paprika

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Creamy Roasted Carrot Soup with Ginger and Miso

This creamy roasted carrot ginger soup is full of rich flavor from roasted carrots and onions. Try roasted carrot soup with ginger and miso for any fall meal.

ingredients: carrots, coriander, garlic, ginger, chicken broth, coconut cream, turmeric, cumin

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Vegan Kimchi Ramen with Miso and Mushrooms

This delicious vegan kimchi ramen is made with a spicy miso broth and homemade kimchi. Try this kimchi miso soup with ramen for a warming dinner on a cold day.

ingredients: kimchi, miso, ramen noodles, vegetable broth, mushrooms

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Thai Red Curry Ramen with Coconut Milk and Cilantro

This Thai red curry ramen is made with creamy coconut milk, spicy Thai red curry paste, and turmeric. Have this curry ramen ready for dinner in under an hour.

ingredients: coconut milk, Thai red curry paste, vegetable broth, mushrooms, ramen noodles

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Slow Cooker Spicy Beef Ramen Made with Chuck Roast

Spicy beef ramen made from scratch and slow-cooked to perfection. This is a slow cooker ramen made with chuck stew meat, but you can use other beef cuts.

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Authentic Cajun Seafood Gumbo with Crab, Shrimp and Mussels

An easy, one-pot recipe for authentic Cajun seafood gumbo made from scratch with a dark roux and local seafood. This is a crab gumbo with mussels and shrimp.

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Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks food safety and preventive controls
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welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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newest recipe

Fermented Dill Pickles with Roasted Jalapeño and Garlic
Fermented Pickles

Fermented Dill Pickles with Roasted Jalapeño and Garlic

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@cultured.guru

#ad #BallHomeCanningAmbassador a perfect summer ta #ad #BallHomeCanningAmbassador a perfect summer taco requires the perfect salsa, and I think I’ve found ✨the one✨ thanks to @ballcanning. It’s the Peach-Chili Salsa on page 107 of The 38th Edition Ball® Blue Book Guide to Preserving!

I’ll post the recipe in stories and save it as a highlight for y’all! :)

Here’s my Slow Cooked Chuck Roast Taco recipe:
2 lbs chuck stew meat
1 packet fajita or taco seasoning
1 cup fermented pickle brine (or sauerkraut brine)
1/4 cup water
1 tablespoon honey

INSTRUCTIONS
Pat the cuck stew meat dry with a paper towel, and put everything in the slow cooker
Cook on medium for 8 hours
When it’s done, shred it up with a fork
Put it on your fave tortillas and top with the Peach-Chili Salsa!
Ball® and Ball logotype TMs Ball Corporation, used under license. #peaches #salsa
Roasted jalapeno and garlic dill pickles🧄🌶️ When Roasted jalapeno and garlic dill pickles🧄🌶️

When roasting ingredients for fermentation, it’s important to roast without any oil bc oily stuff can do weird, undesirable things in wild ferments. It also doesn’t take a ton of roasted ingredients to add great flavor. You can add more or less jalapeño depending on how spicy you want it. 

Comment “PICKLES” and I’ll send the link to your DMs. 
#garlic #pickles
What’s your Bristol stool chart rating? lol you mi What’s your Bristol stool chart rating? lol you might need this.

Here’s what you need to make my PB Cup Yogurt Chia Pudding:

1/4 cup natural peanut butter
1 cup thick Greek yogurt
3/4 cup water or milk
3 tbsp maple syrup
2 tsp vanilla extract
1/3 cup chia seeds
+ chocolate toppings

Get the full recipe on my website! Comment “send recipe” and it will magically appear in your DMs :) 
#chia #pudding
tissie pickle chicken salad🍗🥒 We’ve been meal pr tissie pickle chicken salad🍗🥒 

We’ve been meal prepping this every week with different pickles from our summer pickle pursuit series! 

Comment “MEAL PREP” and I’ll dm you the link :) recipe link is also in my bio.
If you like plain ole fermented blueberries, I’m s If you like plain ole fermented blueberries, I’m so happy for you. That’s so wonderful…for you.

I think they’re obscure. And not something I would easily incorporate into my meals :)

🫐Comment “ferment”🫐and I’ll message you the link to this free recipe on my website! 

#blueberry #sauerkraut
nothing says USA BBY like pickles, bacon, and ranc nothing says USA BBY like pickles, bacon, and ranch dressing 🦅🇺🇸

Comment “send recipe” and I’ll DM you this pasta salad recipe and the ranch recipe too :) 

#pickles #bacon #ranch
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