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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Soups & Stews

Eight Hearty and Healthy Fall Soup Recipes

Make your fall dinners hearty and warm with these healthy fall soup recipes! Whatever you’re craving, one of these healthy fall soups will hit the spot!

Recipe Index | Cook | Soups & Stews

Eight Hearty and Healthy Fall Soup Recipes

Make your fall dinners hearty and warm with these healthy fall soup recipes! Whatever you’re craving, one of these healthy fall soups will hit the spot!

Instant Pot Vegan Chicken Noodle Soup with Chickpeas

My favorite vegan chicken noodle soup is made with chickpeas instead of chicken! This chickpea noodle soup is made in an instant pot in just 30 minutes.

ingredients: carrots, celery, chickpeas, vegetable broth, pasta, paprika

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Rustic Scallop Shrimp and Corn Bisque

Rustic cooking is unrefined and simple, but also warm and inviting. This scallop shrimp and corn bisque is the perfect seafood bisque for any winter meal.

ingredients: clams, scallops, shrimp, cream, chicken stock, sauerkraut, white rice, butter, fresh corn

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Vegan Sauerkraut Soup with Mushrooms

This vegan sauerkraut soup with mushrooms was inspired by German Sauerkraut Soup recipes with some influence from Ukrainian sauerkraut soup. Top with sour cream and pair with crusty sourdough bread for a perfect fall and winter meal.

Ingredients: caraway, chickpeas, mushrooms, potatoes, sauerkraut, tomato paste, vegetable broth, paprika

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Creamy Roasted Carrot Soup with Ginger and Miso

This creamy roasted carrot ginger soup is full of rich flavor from roasted carrots and onions. Try roasted carrot soup with ginger and miso for any fall meal.

ingredients: carrots, coriander, garlic, ginger, chicken broth, coconut cream, turmeric, cumin

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Vegan Kimchi Ramen with Miso and Mushrooms

This delicious vegan kimchi ramen is made with a spicy miso broth and homemade kimchi. Try this kimchi miso soup with ramen for a warming dinner on a cold day.

ingredients: kimchi, miso, ramen noodles, vegetable broth, mushrooms

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Thai Red Curry Ramen with Coconut Milk and Cilantro

This Thai red curry ramen is made with creamy coconut milk, spicy Thai red curry paste, and turmeric. Have this curry ramen ready for dinner in under an hour.

ingredients: coconut milk, Thai red curry paste, vegetable broth, mushrooms, ramen noodles

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Slow Cooker Spicy Beef Ramen Made with Chuck Roast

Spicy beef ramen made from scratch and slow-cooked to perfection. This is a slow cooker ramen made with chuck stew meat, but you can use other beef cuts.

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Authentic Cajun Seafood Gumbo with Crab, Shrimp and Mussels

An easy, one-pot recipe for authentic Cajun seafood gumbo made from scratch with a dark roux and local seafood. This is a crab gumbo with mussels and shrimp.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks
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welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Christmas gift pickles 🥒🫧✨ Part one of my four par Christmas gift pickles 🥒🫧✨
Part one of my four part series on homemade fermented foods to gift this holiday season! 

GOOGLE “cultured guru pickles” to easily find all my fermented pickle recipes. You can also use the recipe index linked in my bio! 

Fermented pickles are the absolute best homemade Christmas gift for any pickle lovers in your life, and super easy to ferment too.

For all my pickle recipes you just need pickling cucumbers, salt, spices, a jar with a lid, and a fermentation weight. They all take about 12-14 days to ferment, depending on the temperature in your kitchen!

#pickles
probiotic pickled garlic 🧄 

People always wonder probiotic pickled garlic 🧄 

People always wonder why I add water to my sauerkraut recipes. While the main reason is recipe standardization to account for seasonal and regional variations in cabbage water density, the more simple answer is that extra brine is better than too little!

I especially love love love using extra sauerkraut brine to create more medicinal, probiotic foods. Like this probiotic pickled garlic!

Heirloom culturing, the technique used in this recipe, is my favorite way to use left over fermented vegetable brine. It’s kinda like fridge pickling, but with more microbes. 

Get my probiotic pickled garlic recipe from our recipe index, linked in my profile. You can also learn this technique in our Fermented Foods Semester online course!
#garlic
This earthy, tart, and naturally effervescent booc This earthy, tart, and naturally effervescent booch is rich in probiotics and health benefits. So you should make some to share with friends and family around the table next week! 🫧✨🥂

It’s extra fizzy too, thanks to the high levels of the FODMAP fructan in beet juice. The microbes metabolize the fructans to make the bubbles, so fermented beet juice kombucha is much lower in FODMAPs than plain beet juice! 

You can try the recipe by visiting the recipe index linked in my bio. #kombucha
Yes, they smell like farts. YES you should still m Yes, they smell like farts. YES you should still make them, because the fart smell is a really good indicator that the microbes are making the beneficial compounds in the Brussels sprouts more bioavailable. ✨🫧

Get the recipe on my website https://cultured.guru
is this rage bait? 🤠 #kombucha is this rage bait? 🤠

#kombucha
I decided to try using my sourdough discard with t I decided to try using my sourdough discard with this packaged brownie mix and left over s’mores stuff from our latest camping trip!

Sourdough starter makes brownies a little more cake-like, so I had to up the fats in the recipe a bit to keep them moist and used a combo of brown butter and oil. 

Get the recipe for these moist cakey sourdough s’mores brownies on my website, and let me know if you try it!

My recipe index is linked in my bio. https://cultured.guru/blog/brown-butter-sourdough-smores-brownies-from-box-mix
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