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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Sourdough

12 Healthy Fall Baking Recipes with Sourdough

carrot cake, sourdough pumpkin cookies, pumpkin bread —Whatever you’re craving, one of these healthy fall baking recipes with sourdough will hit the spot!

Recipe Index | Ferment | Sourdough

12 Healthy Fall Baking Recipes with Sourdough

carrot cake, sourdough pumpkin cookies, pumpkin bread —Whatever you’re craving, one of these healthy fall baking recipes with sourdough will hit the spot!

Healthy Fall Baking Recipes with Sourdough Starter

Sourdough Pumpkin Apple Bread with Cinnamon and Pecans

Want to warm up your house with the smells of fall and freshly baked bread? Then this rustic and slightly sweet sourdough pumpkin apple bread is for you!

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Sourdough Chocolate Chip Cookies with Pumpkin and Pecans

The best sourdough cookies! These sourdough chocolate chip cookies are made with roasted pumpkin, pecans, and brown butter for fantastic texture and flavor.

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Honey Cinnamon Sourdough Graham Crackers Fermented Overnight

These honey cinnamon sourdough graham crackers are fermented overnight for easier digestion, using discard or active starter. Perfectly nutritious & delicious!

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Sweet Sourdough Pumpkin Bread With Cinnamon and Pecans

Sweet sourdough pumpkin bread is the most delicious pumpkin bread you will ever have. It’s a simple pumpkin sourdough bread with brown sugar, cinnamon, and pecans.

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Sourdough Garlic Bread Dinner Rolls

Sourdough dinner rolls are the best way to make sourdough garlic bread! These pull-apart garlic bread rolls are ready to bake after 8 hours of fermentation.

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Sourdough Banana Bread with Sprouted Rye and Maple Syrup

I let my sourdough banana bread ferment and rise for hours. This is the best sourdough banana bread recipe, so flavorful and easy to digest!

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Fermented Sourdough Maple Pecan Granola

If you love maple and pecans, you’re going to enjoy this fermented sourdough maple pecan granola. Pair it with yogurt and fruit for a delicious breakfast.

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Buttery Flaky Sourdough Biscuits From Scratch

Use up some of that sourdough starter discard in these buttery, flaky, delicious sourdough biscuits! Packed with flavor from your tangy sourdough starter, these ultimate flaky buttermilk biscuits are the best you’ll ever have.

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The Best Maple Pecan and Cinnamon Sourdough Bread Recipe

This recipe is perfect for beginners and perfect for fall! I love making this nutty, spiced maple pecan and cinnamon sourdough bread all through autumn and winter. This recipe is for a slightly sweet, cinnamon pecan sourdough loaf baked in a dutch oven.

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Sourdough Carrot Cake Banana Bread

Bake some sourdough carrot cake banana bread this fall. My carrot cake banana bread incorporates shredded carrots & warm spices for the best autumn flavor.

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Freshly baked sourdough crackers with flaky sea salt pieces and rosemary, pile don a baking sheet. Zoomed in to show texture of the fully baked crackers

Buttery Rosemary Sea Salt Sourdough Crackers

These are the most buttery, flavorful, crisp sourdough crackers you will ever have! Once you try these crackers you’ll never want to do anything else with your sourdough starter discard. Enjoy these crunchy, flaky crackers with cheese and fruit for a perfect snack.

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Orange Cardamom Muffins with Sourdough Discard

These sourdough orange cardamom muffins are perfectly sweet and great for an easy breakfast. This recipe also has an option for apple cardamom muffins.

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Looking for More Recipes to Try this Fall?

  • Try our Eight Hearty and Healthy Fall Soup Recipes

Equipment and Ingredients to help you get started baking with sourdough:

  • Kitchen Scale
  • Parchment Paper
  • Weck Jars
  • Sea Salt
  • Organic Bread Flour
author avatar
Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks food safety and preventive controls
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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I actually said “betta not” in a British accent, t I actually said “betta not” in a British accent, then made my own Probiotic Parmesan Vinaigrette ✨

This yummy, gut-healthy salad dressing recipe is free on my website https://cultured.guru

All my recipes are linked in my insta bio 🫶
Pickle Pursuit Ep. 2: Bloody Mary Pickles We’ve a Pickle Pursuit Ep. 2: Bloody Mary Pickles

We’ve all heard of putting pickles in a Bloody Mary, but why not put Bloody Mary ingredients in some pickles?! These pickles are fermented for 10-14 days, and are full of probiotics. 

Visit the link in my insta bio to get the recipe. 😍🥒 #bloodymary #pickles
Don’t have time for kombucha, ginger bugs, or wate Don’t have time for kombucha, ginger bugs, or water kefir, but you want a bubbly gut healthy drink? Then try my Shrub Vinegar Master Recipe!

You can make any fruit and herb flavor combo using my recipe! I went for a calendula, turmeric and mandarin, but I’m thinking a cucumber, melon and mint will be next! Get the recipe at the link in my bio :) #guthealth #vinegar
Ep. 1: Dill and Horseradish Pickles, aka the pickl Ep. 1: Dill and Horseradish Pickles, aka the pickles I’ve been using in every salad and salad dressing recipe lately.

✨Google✨ “fermented horseradish pickles” when you are ready to make these and you’ll see my recipe first! 

I know some of you will ask if you can use fresh horseradish, and I honestly don’t know because I haven’t tested it. I love using the prepared horseradish though, and I’ve tested many recipes with the prepared kind, so I do recommend using that!

I think this Summer Pickle Pursuit Series is going to be so much fun, and I can’t wait to share more and more pickle recipes with you guys! I’m even going to grow my own cucumbers to ferment for the first time ever because I have a garden now. Stay tuned for the next recipe very soon 😍🥒
Root veggies in kombucha? Yes, please! 🥕🍊✨ This ca Root veggies in kombucha? Yes, please! 🥕🍊✨ This carrot, blood orange, and turmeric combo is packed with flavor and health benefits. I even made a cranberry beet version recently! Root veggie juice just works so well in kombucha. Try it out! Both recipes are on the blog! My recipe index is linked in my bio. #fermentation #kombucha
✨google✨ “fermented celery recipe” and you’ll see ✨google✨ “fermented celery recipe” and you’ll see mine, it’s the first one. 🤗 You can also find the recipe through our recipe index on our website! 

& Cher, the most boring thing you can do is correct my pronunciation in the comments. Fermented or “Fermeded”… potato, potahtoe. You know what it means. I’m Cajun, so a girl is gonna roll those t’s into d’s sometimes. Get over it, and enjoy this fermented celery recipe. 🤗 #celery #fermentation
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