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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Sourdough

12 Healthy Fall Baking Recipes with Sourdough

carrot cake, sourdough pumpkin cookies, pumpkin bread —Whatever you’re craving, one of these healthy fall baking recipes with sourdough will hit the spot!

Recipe Index | Ferment | Sourdough

12 Healthy Fall Baking Recipes with Sourdough

carrot cake, sourdough pumpkin cookies, pumpkin bread —Whatever you’re craving, one of these healthy fall baking recipes with sourdough will hit the spot!

Healthy Fall Baking Recipes with Sourdough Starter

Sourdough Pumpkin Apple Bread with Cinnamon and Pecans

Want to warm up your house with the smells of fall and freshly baked bread? Then this rustic and slightly sweet sourdough pumpkin apple bread is for you!

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Sourdough Chocolate Chip Cookies with Pumpkin and Pecans

The best sourdough cookies! These sourdough chocolate chip cookies are made with roasted pumpkin, pecans, and brown butter for fantastic texture and flavor.

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Honey Cinnamon Sourdough Graham Crackers Fermented Overnight

These honey cinnamon sourdough graham crackers are fermented overnight for easier digestion, using discard or active starter. Perfectly nutritious & delicious!

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Sweet Sourdough Pumpkin Bread With Cinnamon and Pecans

Sweet sourdough pumpkin bread is the most delicious pumpkin bread you will ever have. It’s a simple pumpkin sourdough bread with brown sugar, cinnamon, and pecans.

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Sourdough Garlic Bread Dinner Rolls

Sourdough dinner rolls are the best way to make sourdough garlic bread! These pull-apart garlic bread rolls are ready to bake after 8 hours of fermentation.

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Sourdough Banana Bread with Sprouted Rye and Maple Syrup

I let my sourdough banana bread ferment and rise for hours. This is the best sourdough banana bread recipe, so flavorful and easy to digest!

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Fermented Sourdough Maple Pecan Granola

If you love maple and pecans, you’re going to enjoy this fermented sourdough maple pecan granola. Pair it with yogurt and fruit for a delicious breakfast.

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Buttery Flaky Sourdough Biscuits From Scratch

Use up some of that sourdough starter discard in these buttery, flaky, delicious sourdough biscuits! Packed with flavor from your tangy sourdough starter, these ultimate flaky buttermilk biscuits are the best you’ll ever have.

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The Best Maple Pecan and Cinnamon Sourdough Bread Recipe

This recipe is perfect for beginners and perfect for fall! I love making this nutty, spiced maple pecan and cinnamon sourdough bread all through autumn and winter. This recipe is for a slightly sweet, cinnamon pecan sourdough loaf baked in a dutch oven.

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Sourdough Carrot Cake Banana Bread

Bake some sourdough carrot cake banana bread this fall. My carrot cake banana bread incorporates shredded carrots & warm spices for the best autumn flavor.

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Freshly baked sourdough crackers with flaky sea salt pieces and rosemary, pile don a baking sheet. Zoomed in to show texture of the fully baked crackers

Buttery Rosemary Sea Salt Sourdough Crackers

These are the most buttery, flavorful, crisp sourdough crackers you will ever have! Once you try these crackers you’ll never want to do anything else with your sourdough starter discard. Enjoy these crunchy, flaky crackers with cheese and fruit for a perfect snack.

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Orange Cardamom Muffins with Sourdough Discard

These sourdough orange cardamom muffins are perfectly sweet and great for an easy breakfast. This recipe also has an option for apple cardamom muffins.

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Looking for More Recipes to Try this Fall?

  • Try our Eight Hearty and Healthy Fall Soup Recipes

Equipment and Ingredients to help you get started baking with sourdough:

  • Kitchen Scale
  • Parchment Paper
  • Weck Jars
  • Sea Salt
  • Organic Bread Flour
author avatar
Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks food safety and preventive controls
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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New recipes blooming on the blog this spring! 🍓✨🌸 New recipes blooming on the blog this spring! 🍓✨🌸 I’m feeling like it’s going to be a pasta salad summer ☀️ all these brand new probiotic salad dressing recipes and pasta salad recipes are on our website, totally free. Recipe index is in my bio! 
#pasta #salad
Probiotic salad dressing? Yes plz! Homemade sala Probiotic salad dressing? Yes plz! 

Homemade salad dressing is the best way to use homemade vinegar and left over fermented vegetable brine! I’ve been adding many new salad dressing recipes to our blog this spring, and I hope you give them a try! 

Get my strawberry pepper jelly vinaigrette recipe and my spring cucumber strawberry pasta salad recipe FOR FREE on my blog. #strawberry #salad
I may have the egg ick lol. So I’m officially in m I may have the egg ick lol. So I’m officially in my overnight oats era. Get this ridiculously easy recipe for my strawberry milk kefir overnight oats on my blog! As always my recipes are totally free, and you can find them all on https://cultured.guru
I give my water kefir grains some honey or molasse I give my water kefir grains some honey or molasses, a teeny bit of salt, and let them sit around in primary ferment for an extra long time!

Why? Because the microbes that build the grains like it. So the grains get big and strong. 

This is a little tidbit from what I teach in the water kefir lesson in our Fermented Drinks Semester online course! (Surprise treat for anyone who reads this caption: use code SPRING for 40% off our online courses)

I also share my water kefir recipes FOR FREE just ✨GOOGLE✨ “cultured guru water kefir” and you’ll see my full recipe with the perfect sugar ratios for growing, feeding and maintain water kefir grains.

#waterkefir #fermentation
Sourdough + cottage cheese banana bread 🍌 It’s go Sourdough + cottage cheese banana bread 🍌

It’s got 11 grams of protein per slice and can be baked immediately or fermented overnight for better digestibility. 🤗

Get the recipe on my blog! Link is in my bio!
#bananabread
Gosh I hope I pronounced Giardiniera correctly. 🤗 Gosh I hope I pronounced Giardiniera correctly. 🤗 

This jar I made was in my fridge for over six months, and it was time to do something with it. When I don’t know what to do with a ferment, pasta salad is usually the answer!

Get the recipe from the link in my bio! #pasta #salad
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