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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Sourdough

12 Healthy Fall Baking Recipes with Sourdough

carrot cake, sourdough pumpkin cookies, pumpkin bread —Whatever you’re craving, one of these healthy fall baking recipes with sourdough will hit the spot!

Recipe Index | Ferment | Sourdough

12 Healthy Fall Baking Recipes with Sourdough

carrot cake, sourdough pumpkin cookies, pumpkin bread —Whatever you’re craving, one of these healthy fall baking recipes with sourdough will hit the spot!

Healthy Fall Baking Recipes with Sourdough Starter

Sourdough Pumpkin Apple Bread with Cinnamon and Pecans

Want to warm up your house with the smells of fall and freshly baked bread? Then this rustic and slightly sweet sourdough pumpkin apple bread is for you!

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Sourdough Chocolate Chip Cookies with Pumpkin and Pecans

The best sourdough cookies! These sourdough chocolate chip cookies are made with roasted pumpkin, pecans, and brown butter for fantastic texture and flavor.

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Honey Cinnamon Sourdough Graham Crackers Fermented Overnight

These honey cinnamon sourdough graham crackers are fermented overnight for easier digestion, using discard or active starter. Perfectly nutritious & delicious!

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Sweet Sourdough Pumpkin Bread With Cinnamon and Pecans

Sweet sourdough pumpkin bread is the most delicious pumpkin bread you will ever have. It’s a simple pumpkin sourdough bread with brown sugar, cinnamon, and pecans.

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Sourdough Garlic Bread Dinner Rolls

Sourdough dinner rolls are the best way to make sourdough garlic bread! These pull-apart garlic bread rolls are ready to bake after 8 hours of fermentation.

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Sourdough Banana Bread with Sprouted Rye and Maple Syrup

I let my sourdough banana bread ferment and rise for hours. This is the best sourdough banana bread recipe, so flavorful and easy to digest!

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Fermented Sourdough Maple Pecan Granola

If you love maple and pecans, you’re going to enjoy this fermented sourdough maple pecan granola. Pair it with yogurt and fruit for a delicious breakfast.

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Buttery Flaky Sourdough Biscuits From Scratch

Use up some of that sourdough starter discard in these buttery, flaky, delicious sourdough biscuits! Packed with flavor from your tangy sourdough starter, these ultimate flaky buttermilk biscuits are the best you’ll ever have.

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The Best Maple Pecan and Cinnamon Sourdough Bread Recipe

This recipe is perfect for beginners and perfect for fall! I love making this nutty, spiced maple pecan and cinnamon sourdough bread all through autumn and winter. This recipe is for a slightly sweet, cinnamon pecan sourdough loaf baked in a dutch oven.

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Sourdough Carrot Cake Banana Bread

Bake some sourdough carrot cake banana bread this fall. My carrot cake banana bread incorporates shredded carrots & warm spices for the best autumn flavor.

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Freshly baked sourdough crackers with flaky sea salt pieces and rosemary, pile don a baking sheet. Zoomed in to show texture of the fully baked crackers

Buttery Rosemary Sea Salt Sourdough Crackers

These are the most buttery, flavorful, crisp sourdough crackers you will ever have! Once you try these crackers you’ll never want to do anything else with your sourdough starter discard. Enjoy these crunchy, flaky crackers with cheese and fruit for a perfect snack.

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Orange Cardamom Muffins with Sourdough Discard

These sourdough orange cardamom muffins are perfectly sweet and great for an easy breakfast. This recipe also has an option for apple cardamom muffins.

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Looking for More Recipes to Try this Fall?

  • Try our Eight Hearty and Healthy Fall Soup Recipes

Equipment and Ingredients to help you get started baking with sourdough:

  • Kitchen Scale
  • Parchment Paper
  • Weck Jars
  • Sea Salt
  • Organic Bread Flour
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Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks food safety and preventive controls
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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If you like plain ole fermented blueberries, I’m s If you like plain ole fermented blueberries, I’m so happy for you. That’s so wonderful…for you.

I think they’re obscure. And not something I would easily incorporate into my meals :)

🫐Comment “ferment”🫐and I’ll message you the link to this free recipe on my website! 

#blueberry #sauerkraut
nothing says USA BBY like pickles, bacon, and ranc nothing says USA BBY like pickles, bacon, and ranch dressing 🦅🇺🇸

Comment “send recipe” and I’ll DM you this pasta salad recipe and the ranch recipe too :) 

#pickles #bacon #ranch
Recipe in caption🍋🥒 I fermented some super plain Recipe in caption🍋🥒

I fermented some super plain pickles (just salt, water, cucumbers) and figured they would be perfect to make a hydrating summer lemonade! It’s more like a lemonade concentrate and then you can add water to dilute it to your liking! Honestly super surprised at how amazing this tastes. I suggest maple syrup or organic cane sugar to sweeten bc honey is acidic and this lemonade doesn’t really need more acidity.

Probiotic Pickle Lemonade:

5-6 large lemons, peeled and cut in half
~10 ounces plain pickles with brine (fermented) 
3/4 cup maple syrup (or sugar)
Water

Add everything to your blender with enough water to cover the lemons and pickles.
Blend on high for about a minute or two
Strain through one layer of cheesecloth into a pitcher
Taste and dilute with more water to your liking and serve over ice.
(Makes about 8 servings) 

#lemonade #pickles
cucumber kimchi inspired spicy garlic pickles is t cucumber kimchi inspired spicy garlic pickles is this one’s full government name. They’re a variation of my original pickle recipe with some spices and flavors you’d find in Korean kimchi and Korean cucumber Kimchi.

Get the recipe on my website, link is in my bio! You can also comment “pickles” and I’ll send you this kimchi inspired pickle recipe :)

#kimchi #pickles
A gut-healthy way to use peppers and summer squash A gut-healthy way to use peppers and summer squash from the garden, farmers market, or CSA!

Get the recipe on my blog https://cultured.guru or comment “relish” and I’ll DM you the recipe! 

It’s been a while since I’ve gone to the farmers market and bought whatever looked great, with no real plans on what to do with it.  Almost forgot how much fun it is to play around with fermentation with no plan. 

p.s. you may notice our content start to look a little different. Since we just moved from our tiny apartment into a house, we now have the space to make our content in the kitchen instead of on a fold out table in our bedroom lol :) I’m so excited for this new szn of Cultured Guru
Basically my anxiety medicine! 🥒 Get my honey mus Basically my anxiety medicine! 🥒

Get my honey mustard pickles recipe at the link in my bio for free! or ✨comment “pickles”✨and I’ll send it to you. Also let me know if you have any fermented pickle questions in the comments! 

(Yes, I’m trying out the comment for the recipe thing, don’t hate me! 🙈I just want it to be as easy as possible for you to go to my recipe lol)
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