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Sourdough Discard

Sourdough Cottage Cheese Banana Bread (High Protein)

This sourdough cottage cheese banana bread packs 11 grams of protein per slice and can be baked immediately or fermented overnight for digestibility.

Prep: 10 minutes
Cook: 50 minutes
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Ferment | Sourdough Discard

Sourdough Cottage Cheese Banana Bread (High Protein)

This sourdough cottage cheese banana bread packs 11 grams of protein per slice and can be baked immediately or fermented overnight for digestibility.

Why Add Cottage Cheese to Banana Bread?

Cottage cheese banana bread is the best banana bread. Adding cottage cheese to banana bread changes its texture and flavor. In my recipe, it replaces milk, creating a bread that’s richer and more tender without being heavy.

The cottage cheese melts into the bread as it bakes, making it extra moist and giving it a soft, fluffy crumb. It also adds a subtle creaminess that pairs perfectly with the sweetness of ripe bananas. Once you try it, you’ll wonder how you made banana bread without it!

Overhead view of a mixing bowl with wet ingredients for cottage cheese banana bread, next to a separate bowl of dry ingredients including flour, protein powder, and spices.
Hands mixing together cottage cheese, mashed banana, sourdough starter, eggs, and dry ingredients to make banana bread batter.

How to Long-Ferment Cottage Cheese Banana Bread Overnight

This banana bread also includes a sourdough starter because it wouldn’t be one of my recipes without some sourdough. You can use an active starter or discard it from the fridge; both work. Whether you use active or discard the starter, it is considered “discarded” into the recipe since it isn’t necessary for the dough to rise.

You can ferment the batter overnight in the fridge for even more flavor and improved digestibility. Just be sure not to overmix it; a few lumps are okay. Cover the bowl and let the clumpy batter rest overnight. The next day, you can pick up where you left off and bake as usual.

A wooden whisk pushes cottage cheese banana bread batter into a butter coated loaf pan.

No Protein Powder? No Problem

While this recipe calls for half a cup of protein powder, it’s super easy to adjust if you don’t have any on hand or prefer to skip it. Just substitute the protein powder with an additional ¼ cup of flour. The texture will still be soft and fluffy, and the bread will taste just as delicious. However, this swap will slightly change the nutrition facts.

I recommend using plain, unflavored protein powder for the most neutral result, but vanilla or chocolate can also work. Just keep in mind that flavored powders often contain sweeteners, which can make the bread a bit sweeter than intended.

Cottage Cheese Banana Bread Mix Ins

Try these mix-ins with this recipe! All of these work great. Just fold them into the dry ingredients before mixing the wet and dry ingredients.

  • Chocolate chips
  • Pecans
  • Dried fruits
  • Walnuts
  • Pistachios

FAQs

Can I make this gluten-free?

Yes! You can make this recipe with GF flour if you have a GF sourdough starter. Just substitute the starter for your GF starter and the flour for 1:1 GF all-purpose flour. Be extra careful not to overmix the batter.

How much protein is in a serving?

Each slice of this banana bread packs 11 grams of protein! The nutrition facts are based on slicing the loaf into 12 equal pieces, with one slice counted as a single serving.

Can I freeze cottage cheese banana bread?

Yes! After baking the bread, let it cool completely, then slice it. Place the slices in an airtight zip bag, squeeze the air out of the bag, and freeze the loaf for up to 3 months. To reheat, toast in a toaster or put a slice on a plate and microwave for about 30 seconds.

hands holding the finished banana bread loaf and showcasing the texture of the bread.
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Sourdough Discard

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Sourdough Cottage Cheese Banana Bread (High Protein)

This sourdough cottage cheese banana bread packs 11 grams of protein per slice and can be baked immediately or fermented overnight for digestibility.

  • Prep: 10 minutes
  • Cook: 50 minutes
  • Total Time: 1 hour

Ingredients

  • 2 cups all-purpose flour
  • 1/2 cup plain protein powder*
  • 1/2 cup sugar
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 cup cottage cheese
  • 2 ripe bananas, mashed
  • 1/3 cup unsalted butter, melted
  • 1/2 cup sourdough starter, room temperature*
  • 1 teaspoon vanilla extract
  • 2 eggs, room temperature

Instructions

  1. Preheat your oven to 350°F.
  2. Line a loaf pan with parchment paper or grease really well with butter.
  3. In a medium-large mixing bowl, combine the flour, protein powder, sugar, baking soda, baking powder, salt, and cinnamon.
  4. In a separate bowl, whisk together the cottage cheese, mashed bananas, butter, sourdough starter, vanilla, and two eggs.
  5. Gently fold the wet ingredients into the dry ingredients until everything is just combined. Do not over-mix. The batter should be thick, and it’s okay if there are clumps.
  6. Spoon the batter into the pan.
  7. Bake for about 50 minutes total. Rotate the pan halfway through. When it’s fully baked, a toothpick placed into the center of the bread should come out mostly clean.
  8. Allow cooling for about 15 minutes before slicing. Slice into 12 equal slices for correct serving size.

Notes

  • You can sub the protein powder for 1/4 cup more flour
  • To ferment overnight: after step 5, cover and place the bowl in the fridge overnight. Then continue with step 6 the next day.
  • Use active starter or discard from the fridge; both work. No matter if you use active or discard the starter is considered “discarded” into the recipe since it isn’t necessary for dough rise.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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sourdough discard 🤝 cottage cheese combined tw sourdough discard 🤝 cottage cheese

combined two of the best fermented foods to make the best pancakes. And yes, you can ferment the batter overnight in the fridge for easier digestion. 

My recipe makes 15 pancakes and each serving of 3 pancakes had 17 grams of protein! 

Get the recipe from my recipe index, linked in my profile✨

#sourdough #cottagecheese #pancakes #fermentation
It can suppress overgrowth of Candida albicans, wh It can suppress overgrowth of Candida albicans, while boosting good bacteria in your gut! 

Roasting garlic increases beneficial garlic compounds like diallyl sulfide and diallyl disulfide — or DADS, for short. Both of these compounds have been studied for their anti-inflammatory (anti-cancer), antioxidant, and antifungal properties.

It’s definitely a sauerkraut you should keep in your rotation.

To get the recipe google “garlic sauerkraut.” and you’ll see mine it’s the first one.

Sources:
PMC8777027 (Diallyl Disulfide (DADS) Ameliorates Intestinal Candida albicansInfection by Modulating the Gut microbiota and Metabolites and Providing Intestinal Protection)

https://doi.org/10.3390/fishes9100401 (diallyl disulfide (DADS) shows a substantial increase, with concentrations rising from 1.6 mg/g in non-fermented garlic to 4.8 mg/g in its fermented counterpart, suggesting enhanced bioactivity through fermentation)
✨Cottage Cheese Ice Cream✨with Brown Butter an ✨Cottage Cheese Ice Cream✨with Brown Butter and Vanilla

I know, I know, I’m making everything with cottage cheese right now. But how can I not? Cottage cheese is one of the most protein-rich fermented foods.

If you love ice cream and cheesecake-like flavor, you’ll love this recipe. it’s high in protein, requires only four simple ingredients, and does not require churning. So, you do not need an ice cream maker!

A half-cup serving of this ice cream has 12 grams of protein, making it a healthy and balanced sweet snack. Get the recipe from the recipe index linked in my profile. 

#cottagecheese #icecream
Baked ✨Cottage Cheese✨ Queso Dip It’s crea Baked ✨Cottage Cheese✨ Queso Dip 

It’s creamy, cheesy, and packed with protein, but with fewer calories thanks to the cottage cheese base. And it’s only 6 ingredients +toppings! 

I love it topped with cilantro, diced tomatoes, onions and fresh jalapeños! 

Get the full recipe from my recipe index, linked in my bio. 

#queso #cheese #cottagecheese
Why do you add water to sauerkraut? To that I as Why do you add water to sauerkraut? 

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Adding water standardizes my recipes, making sure everyone gets enough brine, regardless of cabbage variability. 

Google “cultured guru sauerkraut” and you’ll see my recipes! 

#sauerkraut #fermentation
Bok choy is similar in texture to Napa cabbage and Bok choy is similar in texture to Napa cabbage and lovely for fermentation. 

Since bok choy and all cabbages grow low and very close to the soil, their microbiome composition is wonderful! This makes all cabbages easy vegetables to ferment, and fermented bok choy is one of my absolute favorites.

Google fermented bok choy and you’ll see my recipe, it’s the first one. ☝🏼 #cabbage #fermentation #homestead 

Ps. I used some tiny weck jar lids for weights in my bigger weck jar and it worked great!
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