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Sourdough Discard

Sourdough Cottage Cheese Banana Bread (High Protein)

This sourdough cottage cheese banana bread packs 11 grams of protein per slice and can be baked immediately or fermented overnight for digestibility.

Prep: 10 minutes
Cook: 50 minutes
Total: 1 hour
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Recipe Index | Ferment | Sourdough Discard

Sourdough Cottage Cheese Banana Bread (High Protein)

This sourdough cottage cheese banana bread packs 11 grams of protein per slice and can be baked immediately or fermented overnight for digestibility.

Why Add Cottage Cheese to Banana Bread?

Cottage cheese banana bread is the best banana bread. Adding cottage cheese to banana bread changes its texture and flavor. In my recipe, it replaces milk, creating a bread that’s richer and more tender without being heavy.

The cottage cheese melts into the bread as it bakes, making it extra moist and giving it a soft, fluffy crumb. It also adds a subtle creaminess that pairs perfectly with the sweetness of ripe bananas. Once you try it, you’ll wonder how you made banana bread without it!

Overhead view of a mixing bowl with wet ingredients for cottage cheese banana bread, next to a separate bowl of dry ingredients including flour, protein powder, and spices.
Hands mixing together cottage cheese, mashed banana, sourdough starter, eggs, and dry ingredients to make banana bread batter.

How to Long-Ferment Cottage Cheese Banana Bread Overnight

This banana bread also includes sourdough starter because it wouldn’t be one of my recipes without some sourdough. You can use an active starter or discard from the fridge; both work. Whether you use active or discard the starter, it is considered “discarded” into the recipe since it isn’t necessary for the dough to rise.

You can ferment the batter overnight in the fridge for even more flavor and improved digestibility. Just be sure not to overmix it; a few lumps are okay. Cover the bowl and let the clumpy batter rest overnight. The next day, you can pick up where you left off and bake as usual.

A wooden whisk pushes cottage cheese banana bread batter into a butter coated loaf pan.

No Protein Powder? No Problem

While this recipe calls for half a cup of protein powder, it’s super easy to adjust if you don’t have any on hand or prefer to skip it. Just substitute the protein powder with an additional ¼ cup of flour. The texture will still be soft and fluffy, and the bread will taste just as delicious. However, this swap will slightly change the nutrition facts.

I recommend using plain, unflavored protein powder for the most neutral result, but vanilla or chocolate can also work. Just keep in mind that flavored powders often contain sweeteners, which can make the bread a bit sweeter than intended.

Cottage Cheese Banana Bread Mix Ins

Try these mix-ins with this recipe! All of these work great. Just fold them into the dry ingredients before mixing the wet and dry ingredients.

  • Chocolate chips
  • Pecans
  • Dried fruits
  • Walnuts
  • Pistachios

FAQs

Can I make this gluten-free?

Yes! You can make this recipe with GF flour if you have a GF sourdough starter. Just substitute the starter for your GF starter and the flour for 1:1 GF all-purpose flour. Be extra careful not to overmix the batter.

How much protein is in a serving?

Each slice of this banana bread packs 11 grams of protein! The nutrition facts are based on slicing the loaf into 12 equal pieces, with one slice counted as a single serving.

Can I freeze cottage cheese banana bread?

Yes! After baking the bread, let it cool completely, then slice it. Place the slices in an airtight zip bag, squeeze the air out of the bag, and freeze the loaf for up to 3 months. To reheat, toast in a toaster or put a slice on a plate and microwave for about 30 seconds.

hands holding the finished banana bread loaf and showcasing the texture of the bread.
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Sourdough Discard

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5 from 1 review

Sourdough Cottage Cheese Banana Bread (High Protein)

This sourdough cottage cheese banana bread packs 11 grams of protein per slice and can be baked immediately or fermented overnight for digestibility.

  • Prep: 10 minutes
  • Cook: 50 minutes
  • Total Time: 1 hour

Ingredients

  • 2 cups all-purpose flour
  • 1/2 cup plain protein powder*
  • 1/2 cup sugar
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 cup cottage cheese
  • 2 ripe bananas, mashed
  • 1/3 cup unsalted butter, melted
  • 1/2 cup sourdough starter, room temperature*
  • 1 teaspoon vanilla extract
  • 2 eggs, room temperature

Instructions

  1. Preheat your oven to 350°F.
  2. Line a loaf pan with parchment paper or grease really well with butter.
  3. In a medium-large mixing bowl, combine the flour, protein powder, sugar, baking soda, baking powder, salt, and cinnamon.
  4. In a separate bowl, whisk together the cottage cheese, mashed bananas, butter, sourdough starter, vanilla, and two eggs.
  5. Gently fold the wet ingredients into the dry ingredients until everything is just combined. Do not over-mix. The batter should be thick, and it’s okay if there are clumps.
  6. Spoon the batter into the pan.
  7. Bake for about 50 minutes total. Rotate the pan halfway through. When it’s fully baked, a toothpick placed into the center of the bread should come out mostly clean.
  8. Allow cooling for about 15 minutes before slicing. Slice into 12 equal slices for correct serving size.

Notes

  • You can sub the protein powder for 1/4 cup more flour
  • To ferment overnight: after step 5, cover and place the bowl in the fridge overnight. Then continue with step 6 the next day.
  • Use active starter or discard from the fridge; both work. No matter if you use active or discard the starter is considered “discarded” into the recipe since it isn’t necessary for dough rise.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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  1. Kat Goode
    10|04|2025

    Really enjoyed this! Wasn’t sure how it would taste with the combination but the sourdough and cottage cheese just disappear into the banana. My husband normally isn’t a banana bread person but liked this. Plus it had a lovely gentle crisp to the crust when fresh out of the oven.

    Reply
    1. Shauna Leo
      10|16|2025

      Can I add frozen blueberries

      Reply
      1. Kaitlynn Fenley
        10|17|2025

        you should be able to fold in some frozen blueberries, no problem!

        Reply
  2. Chloe
    11|04|2025

    I avoid additives so I only use 100% whey protein. Would this work?

    Reply
    1. Kaitlynn Fenley
      11|05|2025

      totally! I listed “plain” protein powder in the recipe because I also use plain, 100% grass fed whey protein.

      Reply

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Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
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My new sourdough pumpkin bagel recipe is up on our blog!
https://cultured.guru

these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin, parmesan, onion (leek) flavor, and the sweet is a cinnamon brown sugar pumpkin flavor! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
Google “golden beet kvass recipe” and you’ll Google “golden beet kvass recipe” and you’ll see mine, it’s the first one. 🫧✨

I only like to learn fermentation from two places: from knowing the microbes and from cultural recipes passed down in families.

I originally learned how to make kvass from a Russian food blogger, named Peter. @petersfoodadventures He grew up drinking beet kvass made by his grandfather. It doesn’t get more historically/culturally accurate than that

After learning from Peter’s blog, I developed my golden beet kvass recipe, with some slight variations of my own and a secondary fermentation to carbonate it. (Peter is credited and linked in the recipe blog too, so you can check out his original beet kvass recipe!)

Anyways, beet kvass is a delicious, sweet, bubbly beverage, not a salty lacto-ferment 🤗🫧✨

#beets #fermentation
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nuance is needed in the alcohol conversation. Pe nuance is needed in the alcohol conversation. 

People in Blue Zones , particularly in Mediterranean regions, often drink 1-2 glasses of wine daily with meals and among friends, enjoying organic wines rich in antioxidants. 

This contrasts with new studies that show “no safe level of alcohol.” These new studies lump together all types of alcohol (including hard liquor) consumed in unhealthy ways, without distinction of specific lifestyle and beverage consumption environment.

I think context is key. Wine is not necessarily a reason for longevity in Blue Zones, but it is a small, supportive component of a larger lifestyle that includes a fiber-rich diet, regular physical activity, strong social connections, and a sense of purpose. Consumption is limited to about 1-2 glasses per day and is almost always enjoyed with food and in the company of friends and family. 

This turns wine into a ritual that promotes social bonds. Not a toxic coping mechanism.

And type of alcohol does matter. Many Blue Zone populations, especially in the Mediterranean, drink natural, organic, or locally grown and brewed wines, which have a much higher antioxidant content and a lower sugar, pesticide, and additive content. 

Because of all of this, I think more nuance is needed in the alcohol conversation. 

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🍎You can GOOGLE “cultured guru cider” to easily get to all my cider recipes! 
🍐You can always find all my recipes in my website recipe index too!

(Disclaimer: I am very well aware of the epidemiology that states no amount of alcohol is safe. In the general population, especially in America, drinking patterns, social patters, and lifestyle are all predominately unhealthy. So yes, for the general, average population no amount of alcohol can be considered safe.)
My new pumpkin bagel recipe is up on our blog! htt My new pumpkin bagel recipe is up on our blog!
https://cultured.guru

My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

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Let me know if you try baking these this weekend! 🍂🎃🥯
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