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Sourdough Discard

Sourdough Cottage Cheese Banana Bread (High Protein)

This sourdough cottage cheese banana bread packs 11 grams of protein per slice and can be baked immediately or fermented overnight for digestibility.

Prep: 10 minutes
Cook: 50 minutes
Total: 1 hour
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Recipe Index | Ferment | Sourdough Discard

Sourdough Cottage Cheese Banana Bread (High Protein)

This sourdough cottage cheese banana bread packs 11 grams of protein per slice and can be baked immediately or fermented overnight for digestibility.

Why Add Cottage Cheese to Banana Bread?

Cottage cheese banana bread is the best banana bread. Adding cottage cheese to banana bread changes its texture and flavor. In my recipe, it replaces milk, creating a bread that’s richer and more tender without being heavy.

The cottage cheese melts into the bread as it bakes, making it extra moist and giving it a soft, fluffy crumb. It also adds a subtle creaminess that pairs perfectly with the sweetness of ripe bananas. Once you try it, you’ll wonder how you made banana bread without it!

Overhead view of a mixing bowl with wet ingredients for cottage cheese banana bread, next to a separate bowl of dry ingredients including flour, protein powder, and spices.
Hands mixing together cottage cheese, mashed banana, sourdough starter, eggs, and dry ingredients to make banana bread batter.

How to Long-Ferment Cottage Cheese Banana Bread Overnight

This banana bread also includes sourdough starter because it wouldn’t be one of my recipes without some sourdough. You can use an active starter or discard from the fridge; both work. Whether you use active or discard the starter, it is considered “discarded” into the recipe since it isn’t necessary for the dough to rise.

You can ferment the batter overnight in the fridge for even more flavor and improved digestibility. Just be sure not to overmix it; a few lumps are okay. Cover the bowl and let the clumpy batter rest overnight. The next day, you can pick up where you left off and bake as usual.

A wooden whisk pushes cottage cheese banana bread batter into a butter coated loaf pan.

No Protein Powder? No Problem

While this recipe calls for half a cup of protein powder, it’s super easy to adjust if you don’t have any on hand or prefer to skip it. Just substitute the protein powder with an additional ¼ cup of flour. The texture will still be soft and fluffy, and the bread will taste just as delicious. However, this swap will slightly change the nutrition facts.

I recommend using plain, unflavored protein powder for the most neutral result, but vanilla or chocolate can also work. Just keep in mind that flavored powders often contain sweeteners, which can make the bread a bit sweeter than intended.

Cottage Cheese Banana Bread Mix Ins

Try these mix-ins with this recipe! All of these work great. Just fold them into the dry ingredients before mixing the wet and dry ingredients.

  • Chocolate chips
  • Pecans
  • Dried fruits
  • Walnuts
  • Pistachios

FAQs

Can I make this gluten-free?

Yes! You can make this recipe with GF flour if you have a GF sourdough starter. Just substitute the starter for your GF starter and the flour for 1:1 GF all-purpose flour. Be extra careful not to overmix the batter.

How much protein is in a serving?

Each slice of this banana bread packs 11 grams of protein! The nutrition facts are based on slicing the loaf into 12 equal pieces, with one slice counted as a single serving.

Can I freeze cottage cheese banana bread?

Yes! After baking the bread, let it cool completely, then slice it. Place the slices in an airtight zip bag, squeeze the air out of the bag, and freeze the loaf for up to 3 months. To reheat, toast in a toaster or put a slice on a plate and microwave for about 30 seconds.

hands holding the finished banana bread loaf and showcasing the texture of the bread.
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Sourdough Discard

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5 from 1 review

Sourdough Cottage Cheese Banana Bread (High Protein)

This sourdough cottage cheese banana bread packs 11 grams of protein per slice and can be baked immediately or fermented overnight for digestibility.

  • Prep: 10 minutes
  • Cook: 50 minutes
  • Total Time: 1 hour

Ingredients

  • 2 cups all-purpose flour
  • 1/2 cup plain protein powder*
  • 1/2 cup sugar
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 cup cottage cheese
  • 2 ripe bananas, mashed
  • 1/3 cup unsalted butter, melted
  • 1/2 cup sourdough starter, room temperature*
  • 1 teaspoon vanilla extract
  • 2 eggs, room temperature

Instructions

  1. Preheat your oven to 350°F.
  2. Line a loaf pan with parchment paper or grease really well with butter.
  3. In a medium-large mixing bowl, combine the flour, protein powder, sugar, baking soda, baking powder, salt, and cinnamon.
  4. In a separate bowl, whisk together the cottage cheese, mashed bananas, butter, sourdough starter, vanilla, and two eggs.
  5. Gently fold the wet ingredients into the dry ingredients until everything is just combined. Do not over-mix. The batter should be thick, and it’s okay if there are clumps.
  6. Spoon the batter into the pan.
  7. Bake for about 50 minutes total. Rotate the pan halfway through. When it’s fully baked, a toothpick placed into the center of the bread should come out mostly clean.
  8. Allow cooling for about 15 minutes before slicing. Slice into 12 equal slices for correct serving size.

Notes

  • You can sub the protein powder for 1/4 cup more flour
  • To ferment overnight: after step 5, cover and place the bowl in the fridge overnight. Then continue with step 6 the next day.
  • Use active starter or discard from the fridge; both work. No matter if you use active or discard the starter is considered “discarded” into the recipe since it isn’t necessary for dough rise.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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  1. Kat Goode
    10|04|2025

    Really enjoyed this! Wasn’t sure how it would taste with the combination but the sourdough and cottage cheese just disappear into the banana. My husband normally isn’t a banana bread person but liked this. Plus it had a lovely gentle crisp to the crust when fresh out of the oven.

    Reply
    1. Shauna Leo
      10|16|2025

      Can I add frozen blueberries

      Reply
      1. Kaitlynn Fenley
        10|17|2025

        you should be able to fold in some frozen blueberries, no problem!

        Reply
  2. Chloe
    11|04|2025

    I avoid additives so I only use 100% whey protein. Would this work?

    Reply
    1. Kaitlynn Fenley
      11|05|2025

      totally! I listed “plain” protein powder in the recipe because I also use plain, 100% grass fed whey protein.

      Reply

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My favorite topic I teach in our online course is My favorite topic I teach in our online course is called Fermentation Variables. The whole lesson is centered around the fact that there are six main variables that influence the outcome of fermentation.

Here they are, in no particular order:

Sugar
Salt
Oxygen
Acidity
Temperature
Time

Temperature and time depend on each other most closely. 

that means, for all of our foods and drinks that ferment at room temp, things slow way down in the winter cold. 

The fermentation timeline is simply longer when it’s colder (and faster when it’s hotter). The microbes, kind of like us, make things happen slowly in the cold winter. 

I think this is yet another sign from nature that we’re supposed to rest and be gentle and gracious with deadlines, work, and not rush things this time of year. 

Let it be slow, it’ll still be great, it just takes a little more patience and time. 

If you’re looking to start fermentation as an analog hobby in the new year, our courses are 40% off right now! You can use code NEWYEARS at checkout. (Yes, you learn online, but it’s delicious, long form content + the skills are life long). What you learn empowers you to get off the computer/phone and go ferment some delicious foods and drinks. 

Touching cabbage and dough is just as good as “touching grass” lol 

Let me know if you have questions about our courses or just fermentation in general in the comments!

#fermentation
Yes cooking kills the microbes, but idc. I mean, I Yes cooking kills the microbes, but idc. I mean, I care, but in a “thank you for your service microbes” kinda way. 🫡

Cider braised pork and sauerkraut is a perfect choice for New Year’s or any winter meal! I lovvveee pairing it with butternut squash polenta bc it’s full of vitamin C for cold and flu szn. 

Eating pork and sauerkraut on New Year’s Day is a tradition. And I really do think it brings good luck and prosperity.

Get the recipe on our blog, linked in my profile and in story highlights! 

I’m really looking forward to creating more recipes like this in the new year, to show you all the joys of incorporating ferments into meals and recipes 😌✨ stay tuned! 

#newyear #sauerkraut #fermentation
One Christmas I gifted everyone in my family the N One Christmas I gifted everyone in my family the New York style sourdough bagels and they were thrilled. (The bagels we’re actually way under proofed, but I still gifted them and everyone loved them lol)

You can get the full recipe on my blog! And these can be made with discard and instant yeast or with just active starter.

 All the details are in the 5-star rated recipe on my website. 

#bagels #sourdough
This cookie dough is long-fermented overnight in t This cookie dough is long-fermented overnight in the fridge for the softest, most flavorful, melt-in your mouth sourdough gingerbread cookies.

For Christmas 2025, I tried something new with these cookies. I created a gingerbread sourdough starter to use in this recipe! I made it by feeding some of my established starter a mix that includes molasses and gingerbread spices. I just added the instructions for the gingerbread starter in the notes of my cookie recipe.

Get the full recipe and directions on my website! https://cultured.guru 

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My gingerbread sourdough starter recipe 🎄✨ Like a My gingerbread sourdough starter recipe 🎄✨

Like and save for some fun Christmas sourdough baking! 

I made this up a few days ago to use in my soft sourdough gingerbread cookies. (cookie recipe is in my recipe index on my website!)

#sourdough #gingerbread
Christmas gift feta cheese🧀🎄✨ Part two of my four Christmas gift feta cheese🧀🎄✨

Part two of my four part series on homemade fermented foods to gift this holiday season! This one takes about five days total to prepare, so start now if you plan to gift this one on Christmas. 

GOOGLE “cultured guru feta” to get my feta recipe any time! You can also use the recipe index linked in my bio! 

#fermentation
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