Skip to content
Cultured Guru Logo
Cultured Guru Logo
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
Sweets & Snacks

Probiotic Cherry Mango Popsicles Made With Real Fruit

Probiotic cherry mango popsicles will be your favorite summer sweet! Loaded with cherry and mango flavor, these real fruit popsicles will keep you refreshed.

Prep: 10 minutes
Total: 6 hours 10 minutes
Jump to Recipe Rate Recipe
Recipe Index | Cook | Sweets & Snacks

Probiotic Cherry Mango Popsicles Made With Real Fruit

Probiotic cherry mango popsicles will be your favorite summer sweet! Loaded with cherry and mango flavor, these real fruit popsicles will keep you refreshed.

The Best Cherry Mango Popsicles

With five ingredients and ten minutes of hands-on prep, you’ll have the healthiest, cleanest, real-food cherry mango popsicles.

Oh, and did I mention that they’re probiotic too? I add yogurt to the mango layer for a boost of good bacteria. There are many options to add probiotics, though. You can substitute the yogurt for kombucha, kefir, or vegan yogurt.

My favorite Popsicle Mold

If this is your first time making popsicles, you’ll need a popsicle mold. There are so many options for shapes and sizes of popsicle molds! I like the shape pictured here the best, and I love the popsicle mold I bought.

It’s a silicone mold, and it has some downsides. It can get messy when placed in the freezer since it isn’t very sturdy. I suggest you don’t over-fill the compartments and lift the mold from the bottom middle support piece when placing it in the freezer.

The pros outweigh the cons for this type of popsicle mold. I love using this type of mold because it’s so easy to get the popsicles out. Since the silicone is malleable, you can press up on the bottom of the tray, and the popsicles slide right out.

five cherry mango popsicles on a plate of ice. the popsicles are swirled with red cherry layers and yellow mango layers.

Organic Real Fruit Cherry Mango Popsicles

When I make fruit popsicles, I always use real organic fruit. I think it’s easiest to start with frozen fruit, so it’s already thick when filling the popsicle molds. Our local produce market and whole foods are my favorite places to get lots of frozen fruit for cheap.

If you want to use fresh fruit, freeze it first before blending the layers in your blender.

Popsicles Perfect for Summer

Popsicles are the perfect dessert for any hot summer day. I suggest making these for a sweet treat after your family’s summer BBQ, spring and summer birthday parties, or to enjoy after a walk on a warm day.

six cherry mango popsicles on a bed of ice. the popsicles are swirled with red cherry layers and yellow mango layers.

More Summer Recipes to Try

  • Probiotic Strawberry Mango Popsicles with Chia Seeds
  • Gluten Free Blackberry Cobbler Chia Pudding
  • Lemon Cream Chia Pudding Recipe with Oat Milk
Print
Sweets & Snacks

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Probiotic Cherry Mango Popsicles Made With Real Fruit

These probiotic cherry mango popsicles will be your new favorite summer sweet! Loaded with sweet cherry and tart mango flavor, these real fruit popsicles will keep you cool and refreshed on a hot day.

  • Prep: 10 minutes
  • Total Time: 6 hours 10 minutes

Ingredients

Mango layer

  • 2 cups frozen mango, diced
  • 2 tablespoons yogurt
  • 1/3 cup lemon juice
  • 1/2 cup water

Cherry layer

  • 2 cups frozen cherries
  • 1/2 cup water
  • 2 tablespoons honey

Instructions

  1. Combine the mango layer ingredients in a blender and set aside.
  2. Combine the cherry layer ingredients in a blender and set aside.
  3. Fill popsicle molds, layering and alternating the mango and cherry mixtures. Layer until the molds are full.
  4. Add popsicle sticks and freeze overnight.
  5. Run under warm water for about 15 seconds to loosen the popsicles, then pop them out of the molds and enjoy!

Notes

for vegan popsicles, use vegan yogurt or kombucha

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

author avatar
Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
See Full Bio
fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks food safety and preventive controls
social network icon social network icon social network icon social network icon social network icon social network icon

welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

more about us

let’s connect!

newest recipe

Fermented Dill Pickles with Roasted Jalapeño and Garlic
Fermented Pickles

Fermented Dill Pickles with Roasted Jalapeño and Garlic

never miss a thing

learn more about microbes from a microbiologist
Loading

on pinterest

Instant Pot Vegan Chicken Noodle Soup
Sourdough Smores Cookies
High Protein Cottage Cheese Mac and Cheese
Sourdough & Miso Chicolate Chip Cookies
Sourdough Dinner Rolls
Homemade Cottage Cheese

top rated recipes

How to Make Moroccan Preserved Lemons with Sea Salt
Fruits & Roots

How to Make Moroccan Preserved Lemons with Sea Salt

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Sparkling Golden Beet Kvass Made the Traditional Way
Beverage Fermentation

Sparkling Golden Beet Kvass Made the Traditional Way

learn more

Understand microbes and master fermentation with our online courses!

learn

rate and review
We would love to hear what you think!
Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star


you may also like

Sweets & Snacks View Recipe

Probiotic Strawberry Mango Popsicles with Chia Seeds

Kids Love It
Sweets & Snacks View Recipe

Electrolyte Protein Gummies with Real Fruit Juice

Fermented Pickles View Recipe

Fermented Mango Chili Probiotic Pickles With Electrolytes

join us on insta

@cultured.guru

I guess “poop better” is now a series! 🤭 It’s a s I guess “poop better” is now a series! 🤭

It’s a series where I’m sharing all the things I love to eat when I feel like I could be… well, pooping better. 

This is my spring gut health pasta salad, but it’s really great for any season, and you can find the ingredients year-round at most grocery stores. It’s my go-to pasta comfort meal, especially when I need something light that nourishes my gut microbiome. I always make my probiotic parmesan vinaigrette dressing to go with it, and I swear the dressing helps with digesting all the fresh veggies.

Comment “send recipe” and I’ll send it to you! The recipe is also linked in my bio. #pasta #guthealth
#ad #BallHomeCanningAmbassador a perfect summer ta #ad #BallHomeCanningAmbassador a perfect summer taco requires the perfect salsa, and I think I’ve found ✨the one✨ thanks to @ballcanning. It’s the Peach-Chili Salsa on page 107 of The 38th Edition Ball® Blue Book Guide to Preserving!

I’ll post the recipe in stories and save it as a highlight for y’all! :)

Here’s my Slow Cooked Chuck Roast Taco recipe:
2 lbs chuck stew meat
1 packet fajita or taco seasoning
1 cup fermented pickle brine (or sauerkraut brine)
1/4 cup water
1 tablespoon honey

INSTRUCTIONS
Pat the cuck stew meat dry with a paper towel, and put everything in the slow cooker
Cook on medium for 8 hours
When it’s done, shred it up with a fork
Put it on your fave tortillas and top with the Peach-Chili Salsa!
Ball® and Ball logotype TMs Ball Corporation, used under license. #peaches #salsa
Roasted jalapeno and garlic dill pickles🧄🌶️ When Roasted jalapeno and garlic dill pickles🧄🌶️

When roasting ingredients for fermentation, it’s important to roast without any oil bc oily stuff can do weird, undesirable things in wild ferments. It also doesn’t take a ton of roasted ingredients to add great flavor. You can add more or less jalapeño depending on how spicy you want it. 

Comment “PICKLES” and I’ll send the link to your DMs. 
#garlic #pickles
What’s your Bristol stool chart rating? lol you mi What’s your Bristol stool chart rating? lol you might need this.

Here’s what you need to make my PB Cup Yogurt Chia Pudding:

1/4 cup natural peanut butter
1 cup thick Greek yogurt
3/4 cup water or milk
3 tbsp maple syrup
2 tsp vanilla extract
1/3 cup chia seeds
+ chocolate toppings

Get the full recipe on my website! Comment “send recipe” and it will magically appear in your DMs :) 
#chia #pudding
tissie pickle chicken salad🍗🥒 We’ve been meal pr tissie pickle chicken salad🍗🥒 

We’ve been meal prepping this every week with different pickles from our summer pickle pursuit series! 

Comment “MEAL PREP” and I’ll dm you the link :) recipe link is also in my bio.
If you like plain ole fermented blueberries, I’m s If you like plain ole fermented blueberries, I’m so happy for you. That’s so wonderful…for you.

I think they’re obscure. And not something I would easily incorporate into my meals :)

🫐Comment “ferment”🫐and I’ll message you the link to this free recipe on my website! 

#blueberry #sauerkraut
Flower Icon
LEARN ABOUT MICROBES FROM A MICROBIOLoGIST
Loading

recipes

  • Sourdough
  • Sauerkraut
  • Yogurt & Kefir
  • Pickles
  • Sweets & Snacks

more

  • Start Here
  • About
  • Learn
  • Shop
  • Contact

social

  • TikTokVisit Cultured Guru TikTok Account
  • InstagramCultured Guru Instagram Account
  • PinterestVisit Cultured Guru’s Pinterest Account
  • FacebookVisit Cultured Guru’s Facebook page
  • Privacy & Terms
Footer Logo
Footer tagline
copyright

©2026

Cultured Guru

.

website by saevil row + MTT. all rights reserved.