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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Sweets & Snacks

Probiotic Cherry Mango Popsicles Made With Real Fruit

Probiotic cherry mango popsicles will be your favorite summer sweet! Loaded with cherry and mango flavor, these real fruit popsicles will keep you refreshed.

Prep: 10 minutes
Total: 6 hours 10 minutes
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Recipe Index | Cook | Sweets & Snacks

Probiotic Cherry Mango Popsicles Made With Real Fruit

Probiotic cherry mango popsicles will be your favorite summer sweet! Loaded with cherry and mango flavor, these real fruit popsicles will keep you refreshed.

The Best Cherry Mango Popsicles

With five ingredients and ten minutes of hands-on prep, you’ll have the healthiest, cleanest, real-food cherry mango popsicles.

Oh, and did I mention that they’re probiotic too? I add yogurt to the mango layer for a boost of good bacteria. There are many options to add probiotics, though. You can substitute the yogurt for kombucha, kefir, or vegan yogurt.

My favorite Popsicle Mold

If this is your first time making popsicles, you’ll need a popsicle mold. There are so many options for shapes and sizes of popsicle molds! I like the shape pictured here the best, and I love the popsicle mold I bought.

It’s a silicone mold, and it has some downsides. It can get messy when placed in the freezer since it isn’t very sturdy. I suggest you don’t over-fill the compartments and lift the mold from the bottom middle support piece when placing it in the freezer.

The pros outweigh the cons for this type of popsicle mold. I love using this type of mold because it’s so easy to get the popsicles out. Since the silicone is malleable, you can press up on the bottom of the tray, and the popsicles slide right out.

five cherry mango popsicles on a plate of ice. the popsicles are swirled with red cherry layers and yellow mango layers.

Organic Real Fruit Cherry Mango Popsicles

When I make fruit popsicles, I always use real organic fruit. I think it’s easiest to start with frozen fruit, so it’s already thick when filling the popsicle molds. Our local produce market and whole foods are my favorite places to get lots of frozen fruit for cheap.

If you want to use fresh fruit, freeze it first before blending the layers in your blender.

Popsicles Perfect for Summer

Popsicles are the perfect dessert for any hot summer day. I suggest making these for a sweet treat after your family’s summer BBQ, spring and summer birthday parties, or to enjoy after a walk on a warm day.

six cherry mango popsicles on a bed of ice. the popsicles are swirled with red cherry layers and yellow mango layers.

More Summer Recipes to Try

  • Probiotic Strawberry Mango Popsicles with Chia Seeds
  • Gluten Free Blackberry Cobbler Chia Pudding
  • Lemon Cream Chia Pudding Recipe with Oat Milk
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Probiotic Cherry Mango Popsicles Made With Real Fruit

These probiotic cherry mango popsicles will be your new favorite summer sweet! Loaded with sweet cherry and tart mango flavor, these real fruit popsicles will keep you cool and refreshed on a hot day.

  • Prep: 10 minutes
  • Total Time: 6 hours 10 minutes

Ingredients

Mango layer

  • 2 cups frozen mango, diced
  • 2 tablespoons yogurt
  • 1/3 cup lemon juice
  • 1/2 cup water

Cherry layer

  • 2 cups frozen cherries
  • 1/2 cup water
  • 2 tablespoons honey

Instructions

  1. Combine the mango layer ingredients in a blender and set aside.
  2. Combine the cherry layer ingredients in a blender and set aside.
  3. Fill popsicle molds, layering and alternating the mango and cherry mixtures. Layer until the molds are full.
  4. Add popsicle sticks and freeze overnight.
  5. Run under warm water for about 15 seconds to loosen the popsicles, then pop them out of the molds and enjoy!

Notes

for vegan popsicles, use vegan yogurt or kombucha

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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New recipes blooming on the blog this spring! 🍓✨🌸 New recipes blooming on the blog this spring! 🍓✨🌸 I’m feeling like it’s going to be a pasta salad summer ☀️ all these brand new probiotic salad dressing recipes and pasta salad recipes are on our website, totally free. Recipe index is in my bio! 
#pasta #salad
Probiotic salad dressing? Yes plz! Homemade sala Probiotic salad dressing? Yes plz! 

Homemade salad dressing is the best way to use homemade vinegar and left over fermented vegetable brine! I’ve been adding many new salad dressing recipes to our blog this spring, and I hope you give them a try! 

Get my strawberry pepper jelly vinaigrette recipe and my spring cucumber strawberry pasta salad recipe FOR FREE on my blog. #strawberry #salad
I may have the egg ick lol. So I’m officially in m I may have the egg ick lol. So I’m officially in my overnight oats era. Get this ridiculously easy recipe for my strawberry milk kefir overnight oats on my blog! As always my recipes are totally free, and you can find them all on https://cultured.guru
I give my water kefir grains some honey or molasse I give my water kefir grains some honey or molasses, a teeny bit of salt, and let them sit around in primary ferment for an extra long time!

Why? Because the microbes that build the grains like it. So the grains get big and strong. 

This is a little tidbit from what I teach in the water kefir lesson in our Fermented Drinks Semester online course! (Surprise treat for anyone who reads this caption: use code SPRING for 40% off our online courses)

I also share my water kefir recipes FOR FREE just ✨GOOGLE✨ “cultured guru water kefir” and you’ll see my full recipe with the perfect sugar ratios for growing, feeding and maintain water kefir grains.

#waterkefir #fermentation
Sourdough + cottage cheese banana bread 🍌 It’s go Sourdough + cottage cheese banana bread 🍌

It’s got 11 grams of protein per slice and can be baked immediately or fermented overnight for better digestibility. 🤗

Get the recipe on my blog! Link is in my bio!
#bananabread
Gosh I hope I pronounced Giardiniera correctly. 🤗 Gosh I hope I pronounced Giardiniera correctly. 🤗 

This jar I made was in my fridge for over six months, and it was time to do something with it. When I don’t know what to do with a ferment, pasta salad is usually the answer!

Get the recipe from the link in my bio! #pasta #salad
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