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Sweets & Snacks

Gluten Free Blackberry Cobbler Chia Pudding

I decided to give this classic dessert a twist and make it into chia pudding! Try this gluten free blackberry cobbler chia pudding for a refreshing snack.

Prep: 1 hour
Total: 1 hour
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Recipe Index | Cook | Sweets & Snacks

Gluten Free Blackberry Cobbler Chia Pudding

I decided to give this classic dessert a twist and make it into chia pudding! Try this gluten free blackberry cobbler chia pudding for a refreshing snack.

Gluten Free Blackberry Cobbler

This gluten free blackberry cobbler chia pudding reminds me of home. Every year of my childhood, my mom and dad would take my sisters and me foraging for blackberries in early summer.

When we arrived home with buckets of berries, we’d wash enough to fill up our bowls, open a can of evaporated milk, and pour it over the berries. Then, we’d sit outside and feast on creamy berries until we were stuffed. These are some of my favorite childhood memories.

Gluten Free Blackberry Cobbler Chia Pudding

Blackberries are native to Louisiana, and in late May through June, you can find them near almost any waterway and tree line in our state.

Every year my family collects so many gallons of blackberries we end up freezing many of them. For this recipe, I used foraged blackberries my mom gave me that I’ve frozen for a while.

There are three layers to this chia pudding. The central layer is a simple vanilla chia pudding. The second layer is a cashew-cream mixture, similar to our dairy-free coconut cashew yogurt mixture, loaded with delicious, creamy, blackberry flavor.

I wanted to really bring out the blackberry flavor, so I made some blackberry preserves and incorporated that too. Store-bought blackberry preserves will work great for this recipe!

Tips to Make Gluten Free Blackberry Cobbler Chia Pudding

  • Let the chia seeds soak in the oak milk for an hour at room temperature and stir every 15 minutes before setting them in the fridge. This helps it thicken more evenly. I like to let it set in the fridge for at least an hour. Then I divide it into cute little jars and finish it with the other chia pudding layers. 
  • Use frozen blackberries. Fresh blackberries can be hard to find year-round, so if you can’t access any fresh berries, use frozen.
  • Use a quality blender or food processor when making the blackberry cream pudding layer. Make sure to pause your blender to mix and scrape down any pieces on the sides of your blender. This will ensure that there are no chunky clumps in the mix. When using blackberries, you will have some blackberry seeds in the mix. If you have a good blender and blend for 3 minutes, it should still come out smooth.
the tops of three jars of purple blackberry cobbler chia pudding, topped with gluten free granola crumbles.

Storing Blackberry Cobbler Chia Pudding

This chia pudding should keep in the fridge for about 5 days. The jars photographed in this blog are cute, but store this blackberry cobbler chia pudding with a lid!

More Chia Pudding Recipes to Try

  • Lemon Cream Pie Chia Pudding
  • Berry Cream Pie Chia Pudding
  • Mardi Gras King Cake Chia Pudding
three tulip shaped glass jars filled with gluten free blackberry cobbler chia pudding
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Sweets & Snacks

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Gluten Free Blackberry Cobbler Chia Pudding

This summer I decided to give this classic dessert a twist and make it into chia pudding! Try this gluten free blackberry cobbler chia pudding for a refreshing snack.

  • Prep: 1 hour
  • Total Time: 1 hour

Ingredients

Chia Pudding Layer

  • 1/4 Cup Chia Seeds
  • 1 Cup Oat Milk
  • 2 Tablespoons Maple Syrup
  • 1/4 Teaspoon Vanilla Extract
  • 1/4 Teaspoon Sea Salt

Blackberry Cream Pudding Layer

  • 1 Cup Raw Cashews (soaked for one hour in hot water and drained)
  • 1/2 Cup Oat Milk
  • 2 Tablespoons Maple Syrup
  • 1/2 cup blackberries, fresh or frozen

Other Ingredients

  • 1/4 cup blackberry preserves
  • 1/4 cup  gluten free granola

Instructions

  1. Mix all the chia pudding layer ingredients in a bowl. Whisk together for about a minute until everything is evenly combined. 
  2. Place the chia pudding mixture in the fridge and let it set for about 1 to 3 hours (or overnight).
  3. Ensure you soaked your raw cashews for 30 minutes in boiling water (or overnight in room temp water), then drain. 
  4. Combine all of the blackberry cream pudding ingredients in your blender and blend on high until evenly combined and silky smooth.
  5. Evenly split the chia pudding mixture into thirds.
  6. Layer the blackberry cream pudding mix, chia pudding mix, and blackberry preserves in small jars
  7. Place the jars in the fridge to set for 2 to 3 hours before eating. 

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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  1. Tammy
    01|29|2024

    It looks yummy, but in order for me to make this recipe, I would need the nutritional information.

    Reply

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@cultured.guru

probiotic pickled garlic 🧄 

People always wonder probiotic pickled garlic 🧄 

People always wonder why I add water to my sauerkraut recipes. While the main reason is recipe standardization to account for seasonal and regional variations in cabbage water density, the more simple answer is that extra brine is better than too little!

I especially love love love using extra sauerkraut brine to create more medicinal, probiotic foods. Like this probiotic pickled garlic!

Heirloom culturing, the technique used in this recipe, is my favorite way to use left over fermented vegetable brine. It’s kinda like fridge pickling, but with more microbes. 

Get my probiotic pickled garlic recipe from our recipe index, linked in my profile. You can also learn this technique in our Fermented Foods Semester online course!
#garlic
This earthy, tart, and naturally effervescent booc This earthy, tart, and naturally effervescent booch is rich in probiotics and health benefits. So you should make some to share with friends and family around the table next week! 🫧✨🥂

It’s extra fizzy too, thanks to the high levels of the FODMAP fructan in beet juice. The microbes metabolize the fructans to make the bubbles, so fermented beet juice kombucha is much lower in FODMAPs than plain beet juice! 

You can try the recipe by visiting the recipe index linked in my bio. #kombucha
Yes, they smell like farts. YES you should still m Yes, they smell like farts. YES you should still make them, because the fart smell is a really good indicator that the microbes are making the beneficial compounds in the Brussels sprouts more bioavailable. ✨🫧

Get the recipe on my website https://cultured.guru
is this rage bait? 🤠 #kombucha is this rage bait? 🤠

#kombucha
I decided to try using my sourdough discard with t I decided to try using my sourdough discard with this packaged brownie mix and left over s’mores stuff from our latest camping trip!

Sourdough starter makes brownies a little more cake-like, so I had to up the fats in the recipe a bit to keep them moist and used a combo of brown butter and oil. 

Get the recipe for these moist cakey sourdough s’mores brownies on my website, and let me know if you try it!

My recipe index is linked in my bio. https://cultured.guru/blog/brown-butter-sourdough-smores-brownies-from-box-mix
Fermented garlic honey, and I make mine as an oxym Fermented garlic honey, and I make mine as an oxymel 

🍯✨🫧🧄 the recipe is on my website!
https://cultured.guru

Many historical texts mention the use of both garlic and honey in traditional medicine. Still, none explicitly describe the modern method of combining only these two ingredients and leaving them to ferment. In all my readings on fermentation history, I’ve never come across any historical descriptions of fermented garlic honey, made with only garlic and honey.

However, I did come across many accounts of over 1,200 types of oxymel in Ancient Greece and Persia, many of which include garlic.The ancient Greeks and Persians used oxymels to extract and preserve potent herbs, including garlic. Oxymel is an ancient preparation, and Hippocrates wrote records about its benefits around 400 B.C.E. in On Regimen in Acute Diseases.

The thing to note here is that oxymel uses a combination of honey and raw vinegar.

When we make fermented garlic honey as an oxymel, the pH starts at a safe acidity and remains at a safe acidity (below 4.6). This is because the microbes in raw vinegar (or raw kombucha) ensure the honey is metabolized into more acids. These microbes “eat” sugars similarly to the way they do when making kombucha, wild mead, and vinegar. When we add raw vinegar or raw kombucha to a garlic honey oxymel, we are guaranteeing the presence of many acid-producing microbes that keep the mixture acidic and safe.

PSA: I’m not saying that your garlic honey made without raw vinegar is destined to have botulism. But I am saying without raw vinegar/kombucha it is a concern, and it can happen. I am saying that I’m not comfortable making it without raw vinegar/kombucha. 

I have compiled all my thoughts on garlic honey and botulism in the blog post, linked in my bio! You can also type “cultured.guru” right into your web browser and the recipe blog is on my homepage. 

#garlic #honey
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