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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Sweets & Snacks

Mardi Gras Cheesecake Chia Pudding

I call this Mardi Gras Cheesecake Chia pudding! You may not find a king cake baby in this healthy dessert, but you will find loads of delicious gluten free king cake flavor. Enjoy this lightly sweet, nutritious vegan king cake chia pudding for a snack or dessert.

Prep: 10 minutes
Total: 10 minutes
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Recipe Index | Cook | Sweets & Snacks

Mardi Gras Cheesecake Chia Pudding

I call this Mardi Gras Cheesecake Chia pudding! You may not find a king cake baby in this healthy dessert, but you will find loads of delicious gluten free king cake flavor. Enjoy this lightly sweet, nutritious vegan king cake chia pudding for a snack or dessert.

The History of King Cake

King Cake is eaten in many countries worldwide, particularly in predominantly Catholic countries. Depending on where you are, king cakes look and taste different. 

The name king cake comes from the cake being traditionally eaten on January 6th (the twelfth night). This day represents the day that the three magi (kings) visited baby Jesus to give him gifts. This is also why a plastic baby is hidden in most king cakes. 

In Louisiana, King Cake is enjoyed from January 6th through Mardi Gras Day. For Catholics, this period starts with the Epiphany and ends on Ash Wednesday.

In New Orleans, king cake is more than a Catholic tradition; it’s essential to the Mardi Gras celebration, and as a Cajun, I always lookforward to the season because of king cake!

Mardi Gras king cakes consist of a cake-like bread dough flavored with cinnamon and vanilla and topped with icing and sprinkles. Usually, the cake is shaped in a braided circular pattern to mimic the shape of a king’s crown.

Mardi Gras Cheesecake Chia Pudding Recipe

Every year, in mid-January, my Instagram feed becomes a feed of just king cakes. This always leaves me wanting some Mardi Gras king cake, of course.

Now, I will be eating my fair share of homemade sourdough king cake… but the other night, when I really wanted king cake, I wasn’t about to bake one. So I decided to try this idea for Mardi Gras cheesecake chia pudding!

Looking for Gluten-Free King Cake? Try Out This Healthy Chia Pudding!

If you want to try baking your king cake, you should! But if you’re lazy on the weekends and crave king cake or king cake cheesecake, this ridiculously easy recipe hits the spot.

People often ask this question a lot when I post new chia pudding recipes: “where are those cute jars from?” So I’m just going to go ahead and tell you. These are 6-ounce weck jars that I bought off Amazon.

chia pudding in a tulip shaped weck jar, layered with a cinnamon pecan vegan king cake layer and sprinkles.

Mardi Gras Cheesecake Chia Pudding

I make the cream layer in this pudding very similar to how I make vegan cheesecake, so this recipe has a lot of Mardi Gras cheesecake vibes.

This recipe is also 100% gluten-free and vegan, making it perfect for mardi gras parties with people with dietary restrictions.

three gluten free king cake parfaits made with chia pudding topped with mardi gras sprinkles.
a jar of mardi gras cheesecake chia pudding topped with mardi gras sprinkles, cinnamon and pecans pieces.
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Sweets & Snacks

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Mardi Gras Cheesecake Chia Pudding

I call this Mardi Gras Cheesecake Chia pudding! You may not find a king cake baby in this healthy dessert, but you will find loads of delicious gluten free king cake flavor. Enjoy this lightly sweet, nutritious vegan king cake chia pudding for a snack or dessert.

  • Prep: 10 minutes
  • Total Time: 10 minutes

Ingredients

Cinnamon Chia Pudding Layer

  • 1/4 Cup Chia Seeds
  • 1 Cup Milk (plant-based or regular)
  • 2 Tablespoons Maple Syrup
  • 1/2 Teaspoon Vanilla Extract
  • 1/2 Teaspoon Cinnamon
  • 1/8 Teaspoon Sea Salt

Mardi Gras Cheesecake Layer

  • 1 Cup Raw Cashews (soaked for one hour in hot water and drained)
  • 3/4 Cup Milk (plant-based or regular)
  • 3 Tablespoons Maple Syrup
  • 1/2 Teaspoon Vanilla Extract

Toppings

  • Vanilla Granola
  • Crushed Pistachios 
  • Sprinkles

Instructions

  1. Mix all the chia pudding layer ingredients in a bowl. Whisk together for about a minute until everything is evenly combined.
  2. Place the chia pudding mixture in the fridge and let it set for 1 hour (or overnight if you want).
  3. Ensure you soaked your cashews for 30 minutes in boiling water, then drain.
  4. Combine all of the Mardi Gras cheesecake layer ingredients in your blender and blend on high until evenly combined and silky smooth.
  5. Evenly split the chia pudding mixture into three small jars (6-ounce jars are pictured here).
  6. Pour the Mardi Gras cheesecake layer on top of the cinnamon chia pudding layer.
  7. Top with granola, pistachios, and  Mardi Gras colored sprinkles
  8. Place the jars in the fridge to set for 2 hours before eating.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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  1. Alexandra Grey
    04|07|2021

    I can’t tolerate soy. Would this work with oatmilk?

    Reply
    1. Kaitlynn Fenley
      04|08|2021

      yes! Oat milk works perfectly in this recipe.

      Reply
  2. Morgen
    07|12|2022

    When you say to soak the cashews in boiling water for 30 minutes-1 hour, do you pour boiling water over them and let them set (with the water eventually cooling off as it sits) or do you boil the cashews in a pot of water for the full 30 minutes?

    Reply
    1. Kaitlynn Fenley
      07|14|2022

      Just pour boiling hot water over them in a bowl and then let them soak.

      Reply

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Healthy poop potion? I really do think my gut is Healthy poop potion?

I really do think my gut is loving this sauerkraut because of the celeriac (celery root), and I don’t have a science based reason for why. I saw this celery root in the store and had a gut feeling that I should make sauerkraut with it, and that’s how we got here. I guess my microbiome knew what it wanted!

Type “root vegetable sauerkraut -ai” into google and you’ll see my recipe! It’s also on my website homepage, also linked in my bio, and if you’re seeing this on Facebook, link is in the comments. Enjoy!  #sauerkraut
A lot of people think vinegar kills all microbes b A lot of people think vinegar kills all microbes because shelf stable pickles do not contain microbes. But with shelf stable pickles, it’s the pasteurization/sterilization via hot water bath or pressure canning that makes shelf stable pickles free of microbes.

Hot hot hot acid in a pressurized environment does kill, well…most microbes. 

Think about “refrigerator pickle” recipes, though. They need to be stored in the refrigerator because vinegar alone doesn’t stop fermentation.

Fridge pickles are made without pasteurization/sterilization (canning) so they will wild ferment without refrigeration, and not necessarily in a good way because there’s not enough salt. 

All vinegar is made via fermentation too, and vinegar fermentation involves acetic acid bacteria, but also a ton of LAB, mainly Lactobacillus, Pediococcus, and Leuconostoc (the same genera you’d find in fermented veg.)  I linked a reference paper in my fermented mushroom recipe blog, so you all can read about the LAB involved in vinegar fermentation. 

Try 🍄‍🟫googlin’🍄‍🟫“fermented mushrooms” and you’ll see my recipe, it’s the first result (usually) 🤗

#mushrooms #fermentation
I will not ever wild lacto ferment just beets agai I will not ever wild lacto ferment just beets again lol. Mixing with cabbage for beet sauerkraut is the best though! 

“Lacto fermented beets” was the first ferment I tried to make after learning sauerkraut in college. My best friend Sidney came over and we used these gorgeous beets from the farmers market, with 2.5% salt, and some spices. Well, it ended up tasting like beet moonshine and it was just… not good.

But it was a conduit for learning. Those beets were my first lesson in how different sugars and growth in the rhizosphere vs the phyllosphere influences fermentation. 

Cabbage and the cabbage microbiome offer a lot to balance out beets in fermentation, and I think mixing into a sauerkraut is the only way to go for lacto fermenting beets! 

Try googlin’ “beet and red cabbage sauerkraut” and you’ll see my recipe, I’m Cultured Guru.
Squash is the secret ingredient! My Roasted Butte Squash is the secret ingredient!

My Roasted Butternut Squash Hot Sauce recipe is free on my website! I didn’t cook this one, so yes it’s still probiotic.

When lactic acid bacteria ferment the starches in winter squash, they naturally convert them into emulsifying compounds called exopolysaccharides. So when we blend our hot sauce after fermentation, there’s no watery separation in the bottle. Roasting the squash with the garlic for the recipes also adds such good flavor! 

Definitely make sure it’s fully fermented and not bubbling anymore before you blend and bottle. Otherwise, it’ll carbonate in the cute little hot sauce bottles.

#hotsauce
Myth Busting: Yes, the SCOBY IS the pellicle! Plee Myth Busting: Yes, the SCOBY IS the pellicle! Pleeeease stop saying it’s not. 😌



Watch till the end, I show you how to grow one!



This is a little tidbit from what I teach in the Kombucha lesson in our Fermented Drinks Semester online course!

I also share this recipe FOR FREE just ✨GOOGLE✨ “cultured guru SCOBY” and you’ll see my full recipe with the perfect sugar to tea ratios for growing, feeding and maintaining a kombucha SCOBY.

#kombucha
And the knife stays in the box. GOOGLE “sourdoug And the knife stays in the box. 

GOOGLE “sourdough king cake” my recipe is the first one! 👑☂️💚✨

If you’re like me and prefer from scratch, homemade everything, you’ll definitely want to try this king cake for Mardi Gras! I used organic naturally dyed sprinkles and all that jazz too. 

If you just search “sourdough king cake” on google you’ll see my recipe, it’s usually the first one. 

My main tips for making this:
✨use a very active starter or throw in some instant yeast with your starter
✨make sure the dough is actually proofed before shaping it. If it’s cold in your house it will take longer. 
✨please follow directions! You can cold ferment the dough in the fridge after it doubles in size and BEFORE filling and shaping.

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