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Sweets & Snacks

Mardi Gras Cheesecake Chia Pudding (Gluten Free King Cake Parfaits)

I call this Mardi Gras Cheesecake Chia pudding! You may not find a king cake baby in this healthy dessert, but you will find loads of delicious gluten free king cake flavor. Enjoy this lightly sweet, nutritious vegan king cake chia pudding for a snack or dessert.

Prep: 10 minutes
Total: 10 minutes
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Recipe Index | Cook | Sweets & Snacks

Mardi Gras Cheesecake Chia Pudding (Gluten Free King Cake Parfaits)

I call this Mardi Gras Cheesecake Chia pudding! You may not find a king cake baby in this healthy dessert, but you will find loads of delicious gluten free king cake flavor. Enjoy this lightly sweet, nutritious vegan king cake chia pudding for a snack or dessert.

The History of King Cake

King Cake is eaten in many countries worldwide, particularly in predominately Catholic countries. Depending on where you are, king cakes look and taste different. 

The name king cake came about because the cake is traditionally eaten on January 6th (the twelfth night). This day represents the day that the three magi (kings) visited baby Jesus to give him gifts. This is also why a plastic baby is hidden in most king cakes. 

In Louisiana, King Cake is enjoyed from January 6th through Mardi Gras Day. For Catholics, this period starts with the Epiphany and ends on Ash Wednesday.

In New Orleans, king cake is more than a Catholic tradition—it’s essential to the Mardi Gras celebration. 

Mardi Gras king cakes consist of a cake-like bread dough flavored with cinnamon and vanilla and topped with icing and sprinkles. Usually, the cake is shaped in a braided circular pattern to mimic the shape of a king’s crown.

Mardi Gras Cheesecake Chia Pudding Recipe

Every year, in mid-January, my Instagram feed becomes a feed of just king cakes. This always leaves me wanting some Mardi Gras king cake, of course.

Now, I will be eating my fair share of homemade sourdough king cake… but the other night, when I really wanted king cake, I wasn’t about to bake one. So I decided to try this idea for Mardi Gras cheesecake chia pudding!

Looking for Gluten-Free King Cake? Try Out This Healthy Chia Pudding!

If you want to try baking your king cake, you should! But if you’re lazy on the weekends and crave king cake or king cake cheesecake, this ridiculously easy recipe hits the spot.

People often ask this question a lot when I post new chia pudding recipes: “where are those cute jars from?” So I’m just going to go ahead and tell you. These are 6-ounce weck jars that I bought off Amazon.

chia pudding in a tulip shaped weck jar, layered with a cinnamon pecan vegan king cake layer and sprinkles.

Mardi Gras Cheesecake Chia Pudding

I make the cream layer in this pudding very similar to how I make vegan cheesecake, so this recipe has a lot of Mardi Gras cheesecake vibes.

This recipe is also 100% gluten-free and vegan, making it perfect for mardi gras parties with people with dietary restrictions.

three gluten free king cake parfaits made with chia pudding topped with mardi gras sprinkles.
a jar of mardi gras cheesecake chia pudding topped with mardi gras sprinkles, cinnamon and pecans pieces.
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Sweets & Snacks

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Mardi Gras Cheesecake Chia Pudding (Gluten free king cake parfaits)

I call this Mardi Gras Cheesecake Chia pudding! You may not find a king cake baby in this healthy dessert, but you will find loads of delicious gluten free king cake flavor. Enjoy this lightly sweet, nutritious vegan king cake chia pudding for a snack or dessert.

  • Prep: 10 minutes
  • Total Time: 10 minutes

Ingredients

Cinnamon Chia Pudding Layer

  • 1/4 Cup Chia Seeds
  • 1 Cup Soy Milk
  • 2 Tablespoons Maple Syrup
  • 1/2 Teaspoon Vanilla Extract
  • 1/2 Teaspoon Cinnamon
  • 1/8 Teaspoon Sea Salt

Mardi Gras Cheesecake Layer

  • 1 Cup Raw Cashews (soaked for one hour in hot water and drained)
  • 3/4 Cup Soy  Milk
  • 3 Tablespoons Maple Syrup
  • 1/2 Teaspoon Vanilla Extract

Toppings

  • Vanilla Granola
  • Crushed Pistachios 
  • Sprinkles

Instructions

  1. Mix all the chia pudding layer ingredients in a bowl. Whisk together for about a minute until everything is evenly combined.
  2. Place the chia pudding mixture in the fridge and let it set for 1 hour (or overnight if you want).
  3. Ensure you soaked your cashews for 30 minutes in boiling water, then drain.
  4. Combine all of the Mardi Gras cheesecake layer ingredients in your blender and blend on high until evenly combined and silky smooth.
  5. Evenly split the chia pudding mixture into three small jars (6-ounce jars are pictured here).
  6. Pour the Mardi Gras cheesecake layer on top of the cinnamon chia pudding layer.
  7. Top with granola, pistachios, and  Mardi Gras colored sprinkles
  8. Place the jars in the fridge to set for 2 hours before eating.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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  1. Alexandra Grey
    04|07|2021

    I can’t tolerate soy. Would this work with oatmilk?

    Reply
    1. Kaitlynn Fenley
      04|08|2021

      yes! Oat milk works perfectly in this recipe.

      Reply
  2. Morgen
    07|12|2022

    When you say to soak the cashews in boiling water for 30 minutes-1 hour, do you pour boiling water over them and let them set (with the water eventually cooling off as it sits) or do you boil the cashews in a pot of water for the full 30 minutes?

    Reply
    1. Kaitlynn Fenley
      07|14|2022

      Just pour boiling hot water over them in a bowl and then let them soak.

      Reply

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Squash is the secret ingredient! My Roasted Butte Squash is the secret ingredient!

My Roasted Butternut Squash Hot Sauce recipe is free on my website! I didn’t cook this one, so yes it’s still probiotic.

When lactic acid bacteria ferment the starches in winter squash, they naturally convert them into emulsifying compounds called exopolysaccharides. So when we blend our hot sauce after fermentation, there’s no watery separation in the bottle. Roasting the squash with the garlic for the recipes also adds such good flavor! 

Definitely make sure it’s fully fermented and not bubbling anymore before you blend and bottle. Otherwise, it’ll carbonate in the cute little hot sauce bottles.

#hotsauce
Myth Busting: Yes, the SCOBY IS the pellicle! Plee Myth Busting: Yes, the SCOBY IS the pellicle! Pleeeease stop saying it’s not. 😌



Watch till the end, I show you how to grow one!



This is a little tidbit from what I teach in the Kombucha lesson in our Fermented Drinks Semester online course!

I also share this recipe FOR FREE just ✨GOOGLE✨ “cultured guru SCOBY” and you’ll see my full recipe with the perfect sugar to tea ratios for growing, feeding and maintaining a kombucha SCOBY.

#kombucha
And the knife stays in the box. GOOGLE “sourdoug And the knife stays in the box. 

GOOGLE “sourdough king cake” my recipe is the first one! 👑☂️💚✨

If you’re like me and prefer from scratch, homemade everything, you’ll definitely want to try this king cake for Mardi Gras! I used organic naturally dyed sprinkles and all that jazz too. 

If you just search “sourdough king cake” on google you’ll see my recipe, it’s usually the first one. 

My main tips for making this:
✨use a very active starter or throw in some instant yeast with your starter
✨make sure the dough is actually proofed before shaping it. If it’s cold in your house it will take longer. 
✨please follow directions! You can cold ferment the dough in the fridge after it doubles in size and BEFORE filling and shaping.

🎵Song is Casanova by Rebirth Brass Band
Fermentation is a gift from the microbes of this e Fermentation is a gift from the microbes of this earth.

When we had a food business, I could never shake the feeling that fermentation is not meant to be sold to you from a fluorescently lit grocery shelf in an endless cycle of waste. Fermentation is meant to be cultivated in your home, with your hands, with intention and love in a sustainable, grateful practice of reciprocity and nourishment. 

This is the story of how we got here. 

After so many lessons learned, our small fermentation business is now value aligned, peaceful, fulfilling, and happy.  It often seems like the gut feelings (the microbes within us) guided us in the right direction. To teach. 

You can learn for free on our blog, or you can enroll in our online courses (we extended our new year sale!) Either way, with me as your teacher, you’ll learn to adopt a holistic perspective on the microbial ecosystems that influence our food, lives, and the planet.
My favorite topic I teach in our online course is My favorite topic I teach in our online course is called Fermentation Variables. The whole lesson is centered around the fact that there are six main variables that influence the outcome of fermentation.

Here they are, in no particular order:

Sugar
Salt
Oxygen
Acidity
Temperature
Time

Temperature and time depend on each other most closely. 

that means, for all of our foods and drinks that ferment at room temp, things slow way down in the winter cold. 

The fermentation timeline is simply longer when it’s colder (and faster when it’s hotter). The microbes, kind of like us, make things happen slowly in the cold winter. 

I think this is yet another sign from nature that we’re supposed to rest and be gentle and gracious with deadlines, work, and not rush things this time of year. 

Let it be slow, it’ll still be great, it just takes a little more patience and time. 

If you’re looking to start fermentation as an analog hobby in the new year, our courses are 40% off right now! You can use code NEWYEARS at checkout. (Yes, you learn online, but it’s delicious, long form content + the skills are life long). What you learn empowers you to get off the computer/phone and go ferment some delicious foods and drinks. 

Touching cabbage and dough is just as good as “touching grass” lol 

Let me know if you have questions about our courses or just fermentation in general in the comments!

#fermentation
Yes cooking kills the microbes, but idc. I mean, I Yes cooking kills the microbes, but idc. I mean, I care, but in a “thank you for your service microbes” kinda way. 🫡

Cider braised pork and sauerkraut is a perfect choice for New Year’s or any winter meal! I lovvveee pairing it with butternut squash polenta bc it’s full of vitamin C for cold and flu szn. 

Eating pork and sauerkraut on New Year’s Day is a tradition. And I really do think it brings good luck and prosperity.

Get the recipe on our blog, linked in my profile and in story highlights! 

I’m really looking forward to creating more recipes like this in the new year, to show you all the joys of incorporating ferments into meals and recipes 😌✨ stay tuned! 

#newyear #sauerkraut #fermentation
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