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Sweets & Snacks

Mardi Gras Cheesecake Chia Pudding (Gluten Free King Cake Parfaits)

I call this Mardi Gras Cheesecake Chia pudding! You may not find a king cake baby in this healthy dessert, but you will find loads of delicious gluten free king cake flavor. Enjoy this lightly sweet, nutritious vegan king cake chia pudding for a snack or dessert.

Prep: 10 minutes
Total: 10 minutes
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Recipe Index | Cook | Sweets & Snacks

Mardi Gras Cheesecake Chia Pudding (Gluten Free King Cake Parfaits)

I call this Mardi Gras Cheesecake Chia pudding! You may not find a king cake baby in this healthy dessert, but you will find loads of delicious gluten free king cake flavor. Enjoy this lightly sweet, nutritious vegan king cake chia pudding for a snack or dessert.

The History of King Cake

King Cake is eaten in many countries worldwide, particularly in predominately Catholic countries. Depending on where you are, king cakes look and taste different. 

The name king cake came about because the cake is traditionally eaten on January 6th (the twelfth night). This day represents the day that the three magi (kings) visited baby Jesus to give him gifts. This is also why a plastic baby is hidden in most king cakes. 

In Louisiana, King Cake is enjoyed from January 6th through Mardi Gras Day. For Catholics, this period starts with the Epiphany and ends on Ash Wednesday.

In New Orleans, king cake is more than a Catholic tradition—it’s essential to the Mardi Gras celebration. 

Mardi Gras king cakes consist of a cake-like bread dough flavored with cinnamon and vanilla and topped with icing and sprinkles. Usually, the cake is shaped in a braided circular pattern to mimic the shape of a king’s crown.

Mardi Gras Cheesecake Chia Pudding Recipe

Every year, in mid-January, my Instagram feed becomes a feed of just king cakes. This always leaves me wanting some Mardi Gras king cake, of course.

Now, I will be eating my fair share of homemade sourdough king cake… but the other night, when I really wanted king cake, I wasn’t about to bake one. So I decided to try this idea for Mardi Gras cheesecake chia pudding!

Looking for Gluten-Free King Cake? Try Out This Healthy Chia Pudding!

If you want to try baking your king cake, you should! But if you’re lazy on the weekends and crave king cake or king cake cheesecake, this ridiculously easy recipe hits the spot.

People often ask this question a lot when I post new chia pudding recipes: “where are those cute jars from?” So I’m just going to go ahead and tell you. These are 6-ounce weck jars that I bought off Amazon.

chia pudding in a tulip shaped weck jar, layered with a cinnamon pecan vegan king cake layer and sprinkles.

Mardi Gras Cheesecake Chia Pudding

I make the cream layer in this pudding very similar to how I make vegan cheesecake, so this recipe has a lot of Mardi Gras cheesecake vibes.

This recipe is also 100% gluten-free and vegan, making it perfect for mardi gras parties with people with dietary restrictions.

three gluten free king cake parfaits made with chia pudding topped with mardi gras sprinkles.
a jar of mardi gras cheesecake chia pudding topped with mardi gras sprinkles, cinnamon and pecans pieces.
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Sweets & Snacks

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Mardi Gras Cheesecake Chia Pudding (Gluten free king cake parfaits)

I call this Mardi Gras Cheesecake Chia pudding! You may not find a king cake baby in this healthy dessert, but you will find loads of delicious gluten free king cake flavor. Enjoy this lightly sweet, nutritious vegan king cake chia pudding for a snack or dessert.

  • Prep: 10 minutes
  • Total Time: 10 minutes

Ingredients

Cinnamon Chia Pudding Layer

  • 1/4 Cup Chia Seeds
  • 1 Cup Soy Milk
  • 2 Tablespoons Maple Syrup
  • 1/2 Teaspoon Vanilla Extract
  • 1/2 Teaspoon Cinnamon
  • 1/8 Teaspoon Sea Salt

Mardi Gras Cheesecake Layer

  • 1 Cup Raw Cashews (soaked for one hour in hot water and drained)
  • 3/4 Cup Soy  Milk
  • 3 Tablespoons Maple Syrup
  • 1/2 Teaspoon Vanilla Extract

Toppings

  • Vanilla Granola
  • Crushed Pistachios 
  • Sprinkles

Instructions

  1. Mix all the chia pudding layer ingredients in a bowl. Whisk together for about a minute until everything is evenly combined.
  2. Place the chia pudding mixture in the fridge and let it set for 1 hour (or overnight if you want).
  3. Ensure you soaked your cashews for 30 minutes in boiling water, then drain.
  4. Combine all of the Mardi Gras cheesecake layer ingredients in your blender and blend on high until evenly combined and silky smooth.
  5. Evenly split the chia pudding mixture into three small jars (6-ounce jars are pictured here).
  6. Pour the Mardi Gras cheesecake layer on top of the cinnamon chia pudding layer.
  7. Top with granola, pistachios, and  Mardi Gras colored sprinkles
  8. Place the jars in the fridge to set for 2 hours before eating.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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  1. Alexandra Grey
    04|07|2021

    I can’t tolerate soy. Would this work with oatmilk?

    Reply
    1. Kaitlynn Fenley
      04|08|2021

      yes! Oat milk works perfectly in this recipe.

      Reply
  2. Morgen
    07|12|2022

    When you say to soak the cashews in boiling water for 30 minutes-1 hour, do you pour boiling water over them and let them set (with the water eventually cooling off as it sits) or do you boil the cashews in a pot of water for the full 30 minutes?

    Reply
    1. Kaitlynn Fenley
      07|14|2022

      Just pour boiling hot water over them in a bowl and then let them soak.

      Reply

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My favorite topic I teach in our online course is My favorite topic I teach in our online course is called Fermentation Variables. The whole lesson is centered around the fact that there are six main variables that influence the outcome of fermentation.

Here they are, in no particular order:

Sugar
Salt
Oxygen
Acidity
Temperature
Time

Temperature and time depend on each other most closely. 

that means, for all of our foods and drinks that ferment at room temp, things slow way down in the winter cold. 

The fermentation timeline is simply longer when it’s colder (and faster when it’s hotter). The microbes, kind of like us, make things happen slowly in the cold winter. 

I think this is yet another sign from nature that we’re supposed to rest and be gentle and gracious with deadlines, work, and not rush things this time of year. 

Let it be slow, it’ll still be great, it just takes a little more patience and time. 

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Touching cabbage and dough is just as good as “touching grass” lol 

Let me know if you have questions about our courses or just fermentation in general in the comments!

#fermentation
Yes cooking kills the microbes, but idc. I mean, I Yes cooking kills the microbes, but idc. I mean, I care, but in a “thank you for your service microbes” kinda way. 🫡

Cider braised pork and sauerkraut is a perfect choice for New Year’s or any winter meal! I lovvveee pairing it with butternut squash polenta bc it’s full of vitamin C for cold and flu szn. 

Eating pork and sauerkraut on New Year’s Day is a tradition. And I really do think it brings good luck and prosperity.

Get the recipe on our blog, linked in my profile and in story highlights! 

I’m really looking forward to creating more recipes like this in the new year, to show you all the joys of incorporating ferments into meals and recipes 😌✨ stay tuned! 

#newyear #sauerkraut #fermentation
One Christmas I gifted everyone in my family the N One Christmas I gifted everyone in my family the New York style sourdough bagels and they were thrilled. (The bagels we’re actually way under proofed, but I still gifted them and everyone loved them lol)

You can get the full recipe on my blog! And these can be made with discard and instant yeast or with just active starter.

 All the details are in the 5-star rated recipe on my website. 

#bagels #sourdough
This cookie dough is long-fermented overnight in t This cookie dough is long-fermented overnight in the fridge for the softest, most flavorful, melt-in your mouth sourdough gingerbread cookies.

For Christmas 2025, I tried something new with these cookies. I created a gingerbread sourdough starter to use in this recipe! I made it by feeding some of my established starter a mix that includes molasses and gingerbread spices. I just added the instructions for the gingerbread starter in the notes of my cookie recipe.

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I made this up a few days ago to use in my soft sourdough gingerbread cookies. (cookie recipe is in my recipe index on my website!)

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Christmas gift feta cheese🧀🎄✨ Part two of my four Christmas gift feta cheese🧀🎄✨

Part two of my four part series on homemade fermented foods to gift this holiday season! This one takes about five days total to prepare, so start now if you plan to gift this one on Christmas. 

GOOGLE “cultured guru feta” to get my feta recipe any time! You can also use the recipe index linked in my bio! 

#fermentation
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