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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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a strawberry slice being dipped into a container of chia pudding.
Sweets & Snacks

Berry Cream Pie Chia Pudding

This berry cream pie chia pudding is quite easy to make and full of creamy vanilla flavor! This is a simple and quick no-bake recipe that is naturally vegan, gluten-free, and paleo-friendly. It’s a gut-healthy dessert everyone can enjoy.

Prep: 20 minutes
Cook: 0 minutes
Total: 20 minutes
Jump to Recipe Rate Recipe
Recipe Index | Cook | Sweets & Snacks

Berry Cream Pie Chia Pudding

This berry cream pie chia pudding is quite easy to make and full of creamy vanilla flavor! This is a simple and quick no-bake recipe that is naturally vegan, gluten-free, and paleo-friendly. It’s a gut-healthy dessert everyone can enjoy.

a strawberry slice being dipped into a container of chia pudding.

This chia pudding tastes just like a vanilla cream pie with berries—heck, it’s honestly better! I enjoy this chia pudding after dinner, but it can also be an easy, gut-healthy breakfast to bring on the go. Which berries you use as toppings is entirely up to you! I like strawberries and blueberries best. I’ve also tried raspberries, and 10/10 would eat again.

This chia pudding has two layers. The bottom layer is a classic vanilla chia pudding, and the top layer is a light vanilla cashew-cream mixture, similar to our dairy-free coconut cashew yogurt mixture.

The Health Benefits of Chia Seeds

Chia seeds are extremely healthy. Check out this article on the Health Benefits of Chia Seeds. I like chia seeds because they’re packed with fiber and healthy fats, making them a great food for gut health.

a strawberry slice and some blueberries sitting in a container of chia pudding.

Ingredients in this Berry Cream Pie Chia Pudding

  • Chia Seeds: This is the main ingredient, and surprisingly you don’t need a lot to make chia pudding. Just 1/4 cup is all you need for this recipe.
  • Cashews: Raw cashews provide a thick and creamy texture to the vanilla cream pudding layer. The cashews have to be soaked for 30 minutes in hot water before use in this recipe.
  • Oat Milk: You can use any plant-based milk here, but I love using oat milk. This recipe works with soy milk, coconut milk, and hemp milk too.
  • Other Ingredients: For flavor, we need only a few other ingredients like maple syrup, vanilla extract, and salt.

Tips to Make Layered Chia Pudding

  • Let the chia seeds soak in the oak milk for an hour at room temperature, and stir every 15 minutes, before storing overnight in the fridge. You can make this layered chia pudding all at once if you let the chia seed mixture sit for 30 minutes to an hour in the fridge. However, I prefer to create the chia seed layer and let it set in the fridge for at least three hours. Then I divide into cute little jars and finish it off with the vanilla cream layer. 
  • Add in vanilla bean seeds in this recipe if you can find some. I like to scrape and add in the seeds of just one vanilla bean.
  • When making the vanilla cream pudding layer, use a quality blender or food processor. Make sure to pause your blender to mix and scrape down any pieces on the sides of your blender. This will ensure that there are no chunky clumps.
two jars of chia pudding with berry toppings sits on top of a stack of white plates.

Storing Berry Cream Pie Chia Pudding

This chia pudding should keep in the fridge for about 5 days. The jars photographed in this blog are cute, but be sure to store this berry cream pie chia pudding with a lid!

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a strawberry slice being dipped into a container of chia pudding.
Sweets & Snacks

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Berry Cream Pie Chia Pudding

This berry cream pie chia pudding is quite easy to make and full of creamy vanilla flavor! This is a simple and quick no-bake recipe that is naturally vegan, gluten-free, and paleo-friendly. It’s a gut-healthy dessert everyone can enjoy.

  • Prep: 20 minutes
  • Cook: 0 minutes
  • Total Time: 20 minutes

Ingredients

Chia Pudding Layer

  • 1/4 Cup Chia Seeds
  • 1 Cup Oat Milk
  • 2 Tablespoons Maple Syrup
  • 1/4 Teaspoon Vanilla Extract
  • 1/4 Teaspoon Sea Salt

Vanilla Cream Layer

  • 1 Cup Raw Cashews (soaked for one hour in hot water and drained)
  • 1/2 Cup Oat Milk
  • 2 Tablespoons Maple Syrup
  • 1/2 Teaspoon Vanilla Extract
  • Strawberries
  • Blueberries

Instructions

  1. Mix all the chia pudding layer ingredients in a bowl. Whisk together for about a minute until everything is evenly combined.
  2. Place the chia pudding mixture in the fridge and let it set for 1 to 3 hours (or overnight).
  3. Ensure you soaked your cashews for 30 minutes in boiling water, then drain.
  4. Combine all of the vanilla cream ingredients in your blender and blend on high until evenly combined and silky smooth.
  5. Evenly split the chia pudding mixture into three small jars (6-ounce jars are pictured here).
  6. Pour the vanilla cream layer on top of the chia pudding layer.
  7. Place the jars in the fridge to set for 3 hours before eating.
  8. Top with fresh berries and enjoy!

Notes

Store in the fridge with an airtight lid for up to five days.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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Squash is the secret ingredient! My Roasted Butte Squash is the secret ingredient!

My Roasted Butternut Squash Hot Sauce recipe is free on my website! I didn’t cook this one, so yes it’s still probiotic.

When lactic acid bacteria ferment the starches in winter squash, they naturally convert them into emulsifying compounds called exopolysaccharides. So when we blend our hot sauce after fermentation, there’s no watery separation in the bottle. Roasting the squash with the garlic for the recipes also adds such good flavor! 

Definitely make sure it’s fully fermented and not bubbling anymore before you blend and bottle. Otherwise, it’ll carbonate in the cute little hot sauce bottles.

#hotsauce
Myth Busting: Yes, the SCOBY IS the pellicle! Plee Myth Busting: Yes, the SCOBY IS the pellicle! Pleeeease stop saying it’s not. 😌



Watch till the end, I show you how to grow one!



This is a little tidbit from what I teach in the Kombucha lesson in our Fermented Drinks Semester online course!

I also share this recipe FOR FREE just ✨GOOGLE✨ “cultured guru SCOBY” and you’ll see my full recipe with the perfect sugar to tea ratios for growing, feeding and maintaining a kombucha SCOBY.

#kombucha
And the knife stays in the box. GOOGLE “sourdoug And the knife stays in the box. 

GOOGLE “sourdough king cake” my recipe is the first one! 👑☂️💚✨

If you’re like me and prefer from scratch, homemade everything, you’ll definitely want to try this king cake for Mardi Gras! I used organic naturally dyed sprinkles and all that jazz too. 

If you just search “sourdough king cake” on google you’ll see my recipe, it’s usually the first one. 

My main tips for making this:
✨use a very active starter or throw in some instant yeast with your starter
✨make sure the dough is actually proofed before shaping it. If it’s cold in your house it will take longer. 
✨please follow directions! You can cold ferment the dough in the fridge after it doubles in size and BEFORE filling and shaping.

🎵Song is Casanova by Rebirth Brass Band
Fermentation is a gift from the microbes of this e Fermentation is a gift from the microbes of this earth.

When we had a food business, I could never shake the feeling that fermentation is not meant to be sold to you from a fluorescently lit grocery shelf in an endless cycle of waste. Fermentation is meant to be cultivated in your home, with your hands, with intention and love in a sustainable, grateful practice of reciprocity and nourishment. 

This is the story of how we got here. 

After so many lessons learned, our small fermentation business is now value aligned, peaceful, fulfilling, and happy.  It often seems like the gut feelings (the microbes within us) guided us in the right direction. To teach. 

You can learn for free on our blog, or you can enroll in our online courses (we extended our new year sale!) Either way, with me as your teacher, you’ll learn to adopt a holistic perspective on the microbial ecosystems that influence our food, lives, and the planet.
My favorite topic I teach in our online course is My favorite topic I teach in our online course is called Fermentation Variables. The whole lesson is centered around the fact that there are six main variables that influence the outcome of fermentation.

Here they are, in no particular order:

Sugar
Salt
Oxygen
Acidity
Temperature
Time

Temperature and time depend on each other most closely. 

that means, for all of our foods and drinks that ferment at room temp, things slow way down in the winter cold. 

The fermentation timeline is simply longer when it’s colder (and faster when it’s hotter). The microbes, kind of like us, make things happen slowly in the cold winter. 

I think this is yet another sign from nature that we’re supposed to rest and be gentle and gracious with deadlines, work, and not rush things this time of year. 

Let it be slow, it’ll still be great, it just takes a little more patience and time. 

If you’re looking to start fermentation as an analog hobby in the new year, our courses are 40% off right now! You can use code NEWYEARS at checkout. (Yes, you learn online, but it’s delicious, long form content + the skills are life long). What you learn empowers you to get off the computer/phone and go ferment some delicious foods and drinks. 

Touching cabbage and dough is just as good as “touching grass” lol 

Let me know if you have questions about our courses or just fermentation in general in the comments!

#fermentation
Yes cooking kills the microbes, but idc. I mean, I Yes cooking kills the microbes, but idc. I mean, I care, but in a “thank you for your service microbes” kinda way. 🫡

Cider braised pork and sauerkraut is a perfect choice for New Year’s or any winter meal! I lovvveee pairing it with butternut squash polenta bc it’s full of vitamin C for cold and flu szn. 

Eating pork and sauerkraut on New Year’s Day is a tradition. And I really do think it brings good luck and prosperity.

Get the recipe on our blog, linked in my profile and in story highlights! 

I’m really looking forward to creating more recipes like this in the new year, to show you all the joys of incorporating ferments into meals and recipes 😌✨ stay tuned! 

#newyear #sauerkraut #fermentation
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