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Rich, vibrant fermented hot sauce in glass bottles.
Peppers & Sauces

Fermented Hot Sauce with Habaneros and Roasted Winter Squash

This fermented hot sauce is made with roasted winter squash, roasted garlic, red habaneros and Guajillo chiles. It’s naturally smooth, naturally emulsified via the fermented winter squash, and contains live active probiotics.

Prep: 30 minutes
Total: 504 hours 30 minutes
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Recipe Index | Ferment | Peppers & Sauces

Fermented Hot Sauce with Habaneros and Roasted Winter Squash

This fermented hot sauce is made with roasted winter squash, roasted garlic, red habaneros and Guajillo chiles. It’s naturally smooth, naturally emulsified via the fermented winter squash, and contains live active probiotics.

Rich, vibrant fermented hot sauce in glass bottles.

The Peppers You Need For This Fermented Hot Sauce

  • Red Habaneros: I get these from a local Latin American grocery store. If you can only find orange habaneros, those will work perfectly too, but red makes for the best color. As always, organic is best.
  • Red Bell Pepper: I like red bell pepper best for flavor and color in this fermented hot sauce, but you can use any color bell pepper you want. Red, orange, and yellow are best, and try to use homegrown or organic for the best results. If you use green bell pepper, the sauce may end up a brown color.
  • Dried Guajillo Chiles: Any dried chiles will do in this recipe, but I like Guajillo chiles the best. I also get my dried chiles from the local Latin American grocery store. I think they add the perfect balance of flavor and heat.

If you want a smokier flavor, you can use dried chipotle chiles instead of Guajillo. If you like a super hot sauce, you can also sub some of the red bell pepper for more habanero in the recipe!

Colorful assortment of fresh red bell peppers, garlic, onion, and butternut squash on a wooden board with sliced pepper and garlic.
Fresh vegetables ready for cooking

My secret ingredient for naturally emulsified hot sauce

This hot sauce is naturally thick and emulsified, with no need for cooking, added ingredients, or emulsifiers. I have a secret ingredient for this perfect, smooth, fermented hot sauce texture–it’s butter nut squash! (or any winter squash, including pumpkin). When lactic acid bacteria ferment the starches in winter squash, they naturally convert them into emulsifying compounds called exopolysaccharides. So when we blend our hot sauce after fermentation, there’s no watery separation in the bottle!

A person prepares a colorful vegetable jar using a tamper in a well-lit kitchen setting, surrounded by fresh ingredients like tomatoes, peppers, and eggs.
A person places a fermentation weight in a jar full of colorful vegetables.
A person tightens the lid on the jar and it is ready for fermentation.

Roasting Ingredients Before Fermentation

I absolutely love roasting ingredients to incorporate into fermentation. For this recipe, we only roast two ingredients: winter squash and garlic. The remaining ingredients are raw and still contain all the wild microbes we need to initiate fermentation.

Fermented Hot Sauce Timeline

Here is the timeline for fermenting hot sauce at a moderate room temperature (about 76° F). Cooler temperatures will slow things down, and warmer temperatures speed up this timeline.

  • 24 – 72 hours: All contents in the jar should be submerged beneath the brine.
  • 72 hours – 9 days: After 72 hours, you should see lots of bubbles. This is when you will burp the jar (open the lid and make sure everything is submerged below the brine; clean the lid off if necessary). This is stage two of vegetable fermentation. Leuconostoc bacteria begin to thrive and produce a lot of carbon dioxide. Gram-negative organisms die off. You may notice an acidic smell and color changes during this time.
  • 9 – 14 days: The bubbles in the brine will decrease as the ferment leaves stage two and enters stage three. The brine will be very cloudy and start to develop a pleasant sour smell. The peppers and squash will also begin to change color from vibrant to more muted colors. Lactobacillus species are most abundant during this period.
  • 14 – 28 days: Lactobacillus comprises most or all of the microbial population. They produce copious amounts of lactic acid, making the ferment smell even more pleasantly sour. This is when the pepper, squash, and garlic mixture becomes well-preserved. Wait for the peppers to stop bubbling, then proceed to blend and strain the sauce.
A person takes the fermentation weight out of the jar as the fermentation is now complete.

Bottling and Using All Parts

Since you strain the sauce, you will have some pepper pulp left over. Please do not throw it away! Put it in a mason jar and keep it to cook with. It is fantastic in soups, stews, braises, and especially ramen.

Essentially, this recipe gives you two sauces: garlic sriracha hot sauce and a garlic pepper paste. Yay!

A top-down view of a fermented vegetable mixture being blended with an immersion blender.
Delicious homemade hot sauce sauce being poured through a strainer into a pitcher.
The mixture needs to be thoroughly stained for a smooth consistency.
A spoonful of the pulp that is leftover after straining the hot sauce.

How long does fermented hot sauce keep?

This hot sauce keeps for at least a year in the fridge, likely longer. We usually use up all our fermented hot sauce quickly, so I’ve never kept any beyond a year.

Do I need to store it in the fridge?

Yes! This hot sauce is not cooked, so it contains live active microbes that will continue to ferment at room temperature. It needs to be stored in the fridge to slow the fermentation and preserve the flavor profile.

Pouring the strained fermented hot sauce into a dedicated hot sauce bottle.

Why do you cook some fermented hot sauces, but not this one?

This one is not a “sweet heat” hot sauce. My pineapple hot sauce and my sriracha hot sauce recipes intentionally have sweetness as part of their flavor profiles. To preserve some sweetness in the flavor, we have to cook them to stop the fermentation. Otherwise, all the sweetness would be fermented into acidity. I also cook my other fermented hot sauces to thicken them naturally. This hot sauce is naturally thickened with roasted winter squash instead and is not sweet.

Hands holding a bottle of the finished fermented hot sauce.
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Rich, vibrant fermented hot sauce in glass bottles.
Peppers & Sauces

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Fermented Hot Sauce with Habaneros and Roasted Winter Squash

This fermented hot sauce is made with roasted winter squash, roasted garlic, red habaneros and Guajillo chiles. It’s naturally smooth, naturally emulsified via the fermented winter squash, and contains live active probiotics.

  • Prep: 30 minutes
  • Total Time: 504 hours 30 minutes

Ingredients

  • 30 grams red habaneros
  • 250 grams red bell pepper*
  • 3 dried Guajillo chiles
  • 100 grams yellow onion
  • 200 grams butternut squash, peeled*
  • 50 grams garlic*
  • 200 grams water
  • 38 grams salt

Instructions

  1. This recipe at 1x works best with a 32-ounce jar for the fermentation and a 16-ounce bottle for the sauce. Wash your fermentation equipment, including the jar, weight, and lid.
  2. Peel and chop the butternut squash and peel and crush the garlic cloves.
  3. Line a baking sheet with parchment paper and preheat your oven to 450° F
  4. Dry roast (NO OIL) the squash and garlic for about 20 minutes until lightly browned and crispy on some edges.
  5. Wash all the peppers and slice/chop them up. (Wear gloves if you are sensitive to peppers).
  6. Place your kitchen scale on the counter. Turn it on and set it to weigh in grams. Place a mixing bowl on your kitchen scale and tare/zero the scale.
  7. Add everything except the salt and water to a bowl, measuring out the designated amount.
  8. Remove the bowl from your scale and set it aside. Place your empty, clean mason jar on the scale, and tare/zero the scale. Ensure your scale is still set to grams, and add the designated amount of salt and filtered water to your mason jar.
  9. Stir until all the salt is dissolved.
  10. Add the rest of the ingredients, into the mason jar with the salt water. You will need to mash the peppers into the jar with a tamper or wooden spoon to pack them in, as you do the brine will come up.
  11. Place your fermentation weight in the jar making sure to submerge all of the pepper pieces and weight fully in the liquid. (it can be helpful to use an outer cabbage leaf or lettuce leaf to tuck everything in before placing the fermentation weight). 
  12. Secure the lid to the jar and ferment at room temperature for at least 21 days. I suggest fermenting until the bubbles stop.
  13. After fermentation, add everything to a blender. Blend on high until smooth.
  14. Place a colander over a large pitcher or pot and strain the sauce. You can mash the pulp in the colander with a spoon to get all the juices out. (don’t forget to save the pulp! put it in a little jar to use in cooking.)
  15. Using a funnel, bottle the sauce. Store in the refrigerator. Use within a year for the best flavor. (If you’d like to gift this sauce, it can be out of the fridge for a bit). 

Notes

  • Sub some of the bell pepper for more habanero if you like super spicy hot sauce!
  • I used butternut squash but any winter squash will work great. 
  • The garlic and squash amounts are the pre-roasted weight. 
  • You can use other peppers in this recipe, as long as the total pepper weight is 280 grams. Peppers above 500,000 Scoville units contain an extremely high concentration of capsaicin. At those levels, capsaicin is bactericidal and can prevent natural fermentation. Choose your peppers accordingly

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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My favorite topic I teach in our online course is My favorite topic I teach in our online course is called Fermentation Variables. The whole lesson is centered around the fact that there are six main variables that influence the outcome of fermentation.

Here they are, in no particular order:

Sugar
Salt
Oxygen
Acidity
Temperature
Time

Temperature and time depend on each other most closely. 

that means, for all of our foods and drinks that ferment at room temp, things slow way down in the winter cold. 

The fermentation timeline is simply longer when it’s colder (and faster when it’s hotter). The microbes, kind of like us, make things happen slowly in the cold winter. 

I think this is yet another sign from nature that we’re supposed to rest and be gentle and gracious with deadlines, work, and not rush things this time of year. 

Let it be slow, it’ll still be great, it just takes a little more patience and time. 

If you’re looking to start fermentation as an analog hobby in the new year, our courses are 40% off right now! You can use code NEWYEARS at checkout. (Yes, you learn online, but it’s delicious, long form content + the skills are life long). What you learn empowers you to get off the computer/phone and go ferment some delicious foods and drinks. 

Touching cabbage and dough is just as good as “touching grass” lol 

Let me know if you have questions about our courses or just fermentation in general in the comments!

#fermentation
Yes cooking kills the microbes, but idc. I mean, I Yes cooking kills the microbes, but idc. I mean, I care, but in a “thank you for your service microbes” kinda way. 🫡

Cider braised pork and sauerkraut is a perfect choice for New Year’s or any winter meal! I lovvveee pairing it with butternut squash polenta bc it’s full of vitamin C for cold and flu szn. 

Eating pork and sauerkraut on New Year’s Day is a tradition. And I really do think it brings good luck and prosperity.

Get the recipe on our blog, linked in my profile and in story highlights! 

I’m really looking forward to creating more recipes like this in the new year, to show you all the joys of incorporating ferments into meals and recipes 😌✨ stay tuned! 

#newyear #sauerkraut #fermentation
One Christmas I gifted everyone in my family the N One Christmas I gifted everyone in my family the New York style sourdough bagels and they were thrilled. (The bagels we’re actually way under proofed, but I still gifted them and everyone loved them lol)

You can get the full recipe on my blog! And these can be made with discard and instant yeast or with just active starter.

 All the details are in the 5-star rated recipe on my website. 

#bagels #sourdough
This cookie dough is long-fermented overnight in t This cookie dough is long-fermented overnight in the fridge for the softest, most flavorful, melt-in your mouth sourdough gingerbread cookies.

For Christmas 2025, I tried something new with these cookies. I created a gingerbread sourdough starter to use in this recipe! I made it by feeding some of my established starter a mix that includes molasses and gingerbread spices. I just added the instructions for the gingerbread starter in the notes of my cookie recipe.

Get the full recipe and directions on my website! https://cultured.guru 

You can use the recipe index to see all my Christmas season recipes!

#gingerbread #sourdough
My gingerbread sourdough starter recipe 🎄✨ Like a My gingerbread sourdough starter recipe 🎄✨

Like and save for some fun Christmas sourdough baking! 

I made this up a few days ago to use in my soft sourdough gingerbread cookies. (cookie recipe is in my recipe index on my website!)

#sourdough #gingerbread
Christmas gift feta cheese🧀🎄✨ Part two of my four Christmas gift feta cheese🧀🎄✨

Part two of my four part series on homemade fermented foods to gift this holiday season! This one takes about five days total to prepare, so start now if you plan to gift this one on Christmas. 

GOOGLE “cultured guru feta” to get my feta recipe any time! You can also use the recipe index linked in my bio! 

#fermentation
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