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Peppers & Sauces

Fermented Hot Sauce with Habaneros and Roasted Winter Squash

This fermented hot sauce is made with roasted winter squash, roasted garlic, red habaneros and Guajillo chiles. It’s naturally smooth, naturally emulsified via the fermented winter squash, and contains live active probiotics.

Prep: 30 minutes
Total: 504 hours 30 minutes
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Recipe Index | Ferment | Peppers & Sauces

Fermented Hot Sauce with Habaneros and Roasted Winter Squash

This fermented hot sauce is made with roasted winter squash, roasted garlic, red habaneros and Guajillo chiles. It’s naturally smooth, naturally emulsified via the fermented winter squash, and contains live active probiotics.

The Peppers You Need For This Fermented Hot Sauce

  • Red Habaneros: I get these from a local Latin American grocery store. If you can only find orange habaneros, those will work perfectly too, but red makes for the best color. As always, organic is best.
  • Red Bell Pepper: I like red bell pepper best for flavor and color in this fermented hot sauce, but you can use any color bell pepper you want. Red, orange and yellow are best, and try to use homegrown or organic for best results. If you use green bell pepper, the sauce may end up a brown color.
  • Dried Guajillo Chiles: Any dried chiles will do in this recipe, but I like Guajillo chiles the best. I also get my dried chiles from the local Latin American grocery store. I think they add the perfect balance of flavor and heat.

If you want a smokier flavor, you can use dried chipotle chiles instead of Guajillo. If you like a super hot sauce, you can also sub some of the red bell pepper for more habanero in the recipe!

My secret ingredient for naturally emulsified hot sauce

This hot sauce is naturally thick and emulsified, with no need for cooking, added ingredients, or emulsifiers. I have a secret ingredient for this perfect, smooth, fermented hot sauce texture–it’s butter nut squash! (or any winter squash, including pumpkin). When lactic acid bacteria ferment the starches in winter squash, they naturally convert them into emulsifying compounds called exopolysaccharides. So when we blend our hot sauce after fermentation, there’s no watery separation in the bottle!

Roasting Ingredients Before Fermentation

I absolutely love roasting ingredients to incorporate into fermentation. For this recipe, we only roast two ingredients: winter squash and garlic. The rest of the ingredients are raw and still contain all the wild microbes we need to initiate fermentation.

Fermented Hot Sauce Timeline

Here is the timeline for fermenting hot sauce at a moderate room temperature (about 76° F). Cooler temperatures will slow things down, and warmer temperatures speed up this timeline.

  • 24 – 72 hours: All contents in the jar should be submerged beneath the brine.
  • 72 hours – 9 days: After 72 hours you should see lots of bubbles. This is when you will burp the jar (open the lid and make sure everything is submerged below the brine; clean the lid off if necessary). This is stage two of vegetable fermentation. Leuconostoc bacteria begin to thrive and produce a lot of carbon dioxide. Gram negative organisms die off. You may notice an acidic smell and color changes during this time.
  • 9 – 14 days: The bubbles in the brine will decrease as the ferment leaves stage two and enters stage three. The brine will be very cloudy and start to develop a pleasant sour smell. The peppers and squash will also start to change color from vibrant to more muted colors. Lactobacillus species are most abundant during this period.
  • 14 – 28 days: Lactobacillus comprise most or all of the microbial population. They produce copious amounts of lactic acid, making the ferment smell even more pleasantly sour. This is when the pepper, squash and garlic mixture becomes well preserved. Wait for the peppers to stop bubbling, then move on to blending and straining the sauce.

Bottling and Using All Parts

Since you strain the sauce, you will have some pepper pulp left over. Please do not throw it away! Put it in a mason jar and keep it to cook with. It is fantastic in soups, stews, braises, and especially ramen.

Essentially this recipe gives you two sauces, garlic sriracha hot sauce, and a garlic pepper paste. yay!

How long does fermented hot sauce keep?

This hot sauce keeps for at least a year in the fridge, likely longer. We usually use up all our fermented hot sauce quickly, so I’ve never kept any beyond a year.

Do I need to store it in the fridge?

Yes! This hot sauce is not cooked, so it contains live active microbes that will continue to ferment at room temperature. It needs to be stored in the fridge to slow the fermentation and preserve the flavor profile.

Why do you cook some fermented hot sauces, but not this one?

This one is not a “sweet heat” hot sauce. My pineapple hot sauce and my sriracha hot sauce recipes intentionally have a sweetness as part of the flavor profile. In order for some sweetness to remain in the flavor, we have to cook those to stop the fermentation. Otherwise, all the sweetness would be fermented into acidity. I also cook my other fermented hot sauces as a way to thicken them naturally. This hot sauce is naturally thickened with roasted winter squash instead and is not sweet.

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Fermented Hot Sauce with Habaneros and Roasted Winter Squash

This fermented hot sauce is made with roasted winter squash, roasted garlic, red habaneros and Guajillo chiles. It’s naturally smooth, naturally emulsified via the fermented winter squash, and contains live active probiotics.

  • Prep: 30 minutes
  • Total Time: 504 hours 30 minutes

Ingredients

  • 30 grams red habaneros
  • 250 grams red bell pepper*
  • 3 dried Guajillo chiles
  • 100 grams yellow onion
  • 200 grams butternut squash, peeled*
  • 50 grams garlic*
  • 200 grams water
  • 38 grams salt

Instructions

  1. This recipe at 1x works best with a 32-ounce jar for the fermentation and a 16-ounce bottle for the sauce. Wash your fermentation equipment, including the jar, weight, and lid.
  2. Peel and chop the butternut squash and peel and crush the garlic cloves.
  3. Line a baking sheet with parchment paper and preheat your oven to 450° F
  4. Dry roast (NO OIL) the squash and garlic for about 20 minutes until lightly browned and crispy on some edges.
  5. Wash all the peppers and slice/chop them up. (Wear gloves if you are sensitive to peppers).
  6. Place your kitchen scale on the counter. Turn it on and set it to weigh in grams. Place a mixing bowl on your kitchen scale and tare/zero the scale.
  7. Add everything except the salt and water to a bowl, measuring out the designated amount.
  8. Remove the bowl from your scale and set it aside. Place your empty, clean mason jar on the scale, and tare/zero the scale. Ensure your scale is still set to grams, and add the designated amount of salt and filtered water to your mason jar.
  9. Stir until all the salt is dissolved.
  10. Add the rest of the ingredients, into the mason jar with the salt water. You will need to mash the peppers into the jar with a tamper or wooden spoon to pack them in, as you do the brine will come up.
  11. Place your fermentation weight in the jar making sure to submerge all of the pepper pieces and weight fully in the liquid. (it can be helpful to use an outer cabbage leaf or lettuce leaf to tuck everything in before placing the fermentation weight). 
  12. Secure the lid to the jar and ferment at room temperature for at least 21 days. I suggest fermenting until the bubbles stop.
  13. After fermentation, add everything to a blender. Blend on high until smooth.
  14. Place a colander over a large pitcher or pot and strain the sauce. You can mash the pulp in the colander with a spoon to get all the juices out. (don’t forget to save the pulp! put it in a little jar to use in cooking.)
  15. Using a funnel, bottle the sauce. Store in the refrigerator. Use within a year for the best flavor. (If you’d like to gift this sauce, it can be out of the fridge for a bit). 

Notes

  • Sub some of the bell pepper for more habanero if you like super spicy hot sauce!
  • I used butternut squash but any winter squash will work great. 
  • The garlic and squash amounts are the pre-roasted weight. 
  • You can use other peppers in this recipe, as long as the total pepper weight is 280 grams. Peppers above 500,000 Scoville units contain an extremely high concentration of capsaicin. At those levels, capsaicin is bactericidal and can prevent natural fermentation. Choose your peppers accordingly

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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This earthy, tart, and naturally effervescent booc This earthy, tart, and naturally effervescent booch is rich in probiotics and health benefits. So you should make some to share with friends and family around the table next week! 🫧✨🥂

It’s extra fizzy too, thanks to the high levels of the FODMAP fructan in beet juice. The microbes metabolize the fructans to make the bubbles, so fermented beet juice kombucha is much lower in FODMAPs than plain beet juice! 

You can try the recipe by visiting the recipe index linked in my bio. #kombucha
Yes, they smell like farts. YES you should still m Yes, they smell like farts. YES you should still make them, because the fart smell is a really good indicator that the microbes are making the beneficial compounds in the Brussels sprouts more bioavailable. ✨🫧

Get the recipe on my website https://cultured.guru
is this rage bait? 🤠 #kombucha is this rage bait? 🤠

#kombucha
I decided to try using my sourdough discard with t I decided to try using my sourdough discard with this packaged brownie mix and left over s’mores stuff from our latest camping trip!

Sourdough starter makes brownies a little more cake-like, so I had to up the fats in the recipe a bit to keep them moist and used a combo of brown butter and oil. 

Get the recipe for these moist cakey sourdough s’mores brownies on my website, and let me know if you try it!

My recipe index is linked in my bio. https://cultured.guru/blog/brown-butter-sourdough-smores-brownies-from-box-mix
Fermented garlic honey, and I make mine as an oxym Fermented garlic honey, and I make mine as an oxymel 

🍯✨🫧🧄 the recipe is on my website!
https://cultured.guru

Many historical texts mention the use of both garlic and honey in traditional medicine. Still, none explicitly describe the modern method of combining only these two ingredients and leaving them to ferment. In all my readings on fermentation history, I’ve never come across any historical descriptions of fermented garlic honey, made with only garlic and honey.

However, I did come across many accounts of over 1,200 types of oxymel in Ancient Greece and Persia, many of which include garlic.The ancient Greeks and Persians used oxymels to extract and preserve potent herbs, including garlic. Oxymel is an ancient preparation, and Hippocrates wrote records about its benefits around 400 B.C.E. in On Regimen in Acute Diseases.

The thing to note here is that oxymel uses a combination of honey and raw vinegar.

When we make fermented garlic honey as an oxymel, the pH starts at a safe acidity and remains at a safe acidity (below 4.6). This is because the microbes in raw vinegar (or raw kombucha) ensure the honey is metabolized into more acids. These microbes “eat” sugars similarly to the way they do when making kombucha, wild mead, and vinegar. When we add raw vinegar or raw kombucha to a garlic honey oxymel, we are guaranteeing the presence of many acid-producing microbes that keep the mixture acidic and safe.

PSA: I’m not saying that your garlic honey made without raw vinegar is destined to have botulism. But I am saying without raw vinegar/kombucha it is a concern, and it can happen. I am saying that I’m not comfortable making it without raw vinegar/kombucha. 

I have compiled all my thoughts on garlic honey and botulism in the blog post, linked in my bio! You can also type “cultured.guru” right into your web browser and the recipe blog is on my homepage. 

#garlic #honey
Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
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