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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Start Here
Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
About
Learn
Shop
Contact
Search
Search
recipe index
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all recipes
Yogurt & Cheese
Instant Pot Yogurt Master Recipe (Raw or Pasteurized Milk)
Fizzy Drinks
A Guide to Water Kefir Grains (Water Kefir Primary Fermentation)
Sourdough Discard
Orange Cardamom Muffins with Sourdough Discard
Fruits & Roots
Easy Fermented Quick Pickled Carrots
Miscellaneous Articles
How to Compost With an Earthworm Farm
Sourdough
What Makes Sourdough Healthier and Easy to Digest?
Fizzy Drinks
Fermented Grape Juice Water Kefir (Secondary Fermentation)
Pasta & Noodles
Simple and Creamy Vegan Pumpkin Alfredo
Sourdough Discard
Whole Wheat Apple Carrot Muffins with Sourdough Discard
Fruits & Roots
Ten Easy Fermented Vegetable Recipes for Beginners
Soups & Stews
Creamy Slow Cooker Cauliflower Potato White Bean Soup
Cook
Four Healthy Football Game Day Recipes
Salads & Sides
Fall Harvest Salad with Maple Dijon Dressing
Soups & Stews
Instant Pot Vegan Chicken Noodle Soup with Chickpeas
Sourdough
The Best Sourdough Cinnamon Bread with Maple and Pecans
Sauerkraut & Kimchi
Fermented Blueberries Sauerkraut with Coriander
Sourdough Discard
How to Bake Sourdough Discard Banana Nut Muffins
Veg, Beans, Grains
Savory Fermented Oatmeal Bowls with Miso Fermented Oats
Sweets & Snacks
Sourdough Oatmeal and Goji Berry Superfood Breakfast Cookies
Fruits & Roots
The Top Five Proven Health Benefits of Fermented Vegetables
Sourdough
How to Bake Vegan Parmesan Sourdough Bagels
Beverages
Healthy and Creamy Minty Green Smoothie with Superfoods
Fruits & Roots
How to Make Fermented Cherry Tomatoes
Soups & Stews
Creamy Roasted Carrot Soup with Ginger and Miso
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