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Autumn Spiced Dark Chocolate Bark piece centered between other pieces.
Sweets & Snacks

Autumn Spiced Dark Chocolate Pretzel Bark

This dark chocolate pretzel bark is made with spiced chocolate, and healthy ingredients like chia seeds, gluten-free pretzels, yogurt, and goji berries.

Prep: 10 Minutes
Cook: 10 Minutes
Total: 20 Minutes
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Recipe Index | Cook | Sweets & Snacks

Autumn Spiced Dark Chocolate Pretzel Bark

This dark chocolate pretzel bark is made with spiced chocolate, and healthy ingredients like chia seeds, gluten-free pretzels, yogurt, and goji berries.

Autumn Spiced Dark Chocolate Bark piece centered between other pieces.

Dark Chocolate Pretzel Bark

I think homemade spiced chocolate bark is always better than store-bought. When you make it at home, you get to control how many ingredients are thrown into the chocolatey mix. I love lots of crunch, salt, and flavor in my sweets. For this dark chocolate pretzel bark recipe, I added autumn spices, too. The cinnamon sends the flavor over the top.

I had trouble deciding which chocolate to use, but we went with the Trader Joe’s Fair Trade Organic 72% Belgian Dark Chocolate Bar. You can use whatever chocolate is your favorite, though! I also love Alter Eco Black Out dark chocolate on Amazon.

Autumn Spiced Dark Chocolate Bark pieces stacked
a corner piece of dark chocolate pretzel bark

For the seedy spiced chocolate bark base I mixed salted sunflower seeds, chia seeds, a bit of coconut oil, and autumn spices. For the toppings, I had to use my absolute favorite gluten-free pretzels, my favorite dried berries, and nutritious pumpkin seeds. Honestly, I wanted some color contrast for pictures so the goji berries and pumpkin seeds worked perfectly.

My Recipe for Chocolate Pretzel Bark

It’s best to gather and measure all your ingredients before you start melting the chocolate. I like to break up my pretzels and prep the seedy base first, then I start melting the chocolate. Also, make sure you use a deep enough dish to make the bark. The more shallow the dish, the more thin your bark will be, and that’s no fun.

This recipe is great for the holidays. It’s a super easy dessert for parties and for gifts! I also love how healthy this recipe is. I think people who like to eat healthily tend to fear chocolate, but that’s not unnecessary. Chocolate is a great part of a healthy diet. Dark chocolate can even provide essential minerals like magnesium to your diet.

Autumn Spiced Dark Chocolate Bark piece
Autumn Spiced Dark Chocolate pretzel Bark piece centered between other pieces.
showing the width of each piece of chocolate pretzel bark by stacking them vertically

More Fall Recipes You Should Try

  • 12 Healthy Fall Baking Recipes with Sourdough
  • Sourdough Chocolate Chip Cookies with Pumpkin and Pecans
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Autumn Spiced Dark Chocolate Bark piece centered between other pieces.
Sweets & Snacks

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Autumn Spiced Dark Chocolate Bark

This dark chocolate pretzel bark is made with spiced chocolate, and healthy ingredients like chia seeds, gluten-free pretzels, and goji berries.

  • Prep: 10 Minutes
  • Cook: 10 Minutes
  • Total Time: 20 Minutes

Ingredients

  • 1/4 Cup Sunflower Seeds
  • 2 Tablespoons Chia Seeds
  • 1/2 Teaspoon Ginger Powder
  • 1 Teaspoon Cinnamon
  • 1 Tablespoon Melted Coconut Oil
  • 1 tablespoon yogurt
  • 3 Bars of Dairy-Free Dark Chocolate
  • 1 Cup Pretzels, Broken Up
  • 1/3 Cup Goji Berries
  • 1/4 Cup Pumpkin Seeds
  • 1 Teaspoon Sea Salt

Instructions

  1. In a small bowl combine sunflower seeds, chia seeds, ginger, cinnamon, yogurt, and melted coconut oil. 
  2. Line a rectangular baking pan (about 11 x 7 x 2) with parchment paper on all sides
  3. Spread autumn spiced seed mixture into the bottom of the pan, making one thin even layer. 
  4. Measure and prep the topping ingredients. Crush the pretzels and measure out the goji berries and pumpkin seeds. 
  5. Heat a double boiler over medium heat. As you bring the water to a boil, chop your dark chocolate into small pieces.
  6. Once the water is boiling, place the chopped chocolate in the top portion of the double boiler. Use a spatula to stir the chocolate continuously until it melts.
  7. Carefully remove the top bowl and place on a heatproof surface. 
  8. Pour melted chocolate into your baking pan lined with the seed and autumn spice mixture. Gently tap pan on the counter to remove any air bubbles and evenly distribute the chocolate.
  9. Allow the chocolate to cool and set for about 10 minutes. Then, add your pretzels, goji berries, and pumpkin seeds. Gently tap the pan on the counter again to set toppings into the chocolate. Sprinkle with sea salt.
  10. Allow to cool completely, then cut into pieces and enjoy! 

Notes

Cooling time: at room temperature this can take up to 6 hours. You can also cool the chocolate bark in the fridge for about 1 hour. 

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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My favorite topic I teach in our online course is My favorite topic I teach in our online course is called Fermentation Variables. The whole lesson is centered around the fact that there are six main variables that influence the outcome of fermentation.

Here they are, in no particular order:

Sugar
Salt
Oxygen
Acidity
Temperature
Time

Temperature and time depend on each other most closely. 

that means, for all of our foods and drinks that ferment at room temp, things slow way down in the winter cold. 

The fermentation timeline is simply longer when it’s colder (and faster when it’s hotter). The microbes, kind of like us, make things happen slowly in the cold winter. 

I think this is yet another sign from nature that we’re supposed to rest and be gentle and gracious with deadlines, work, and not rush things this time of year. 

Let it be slow, it’ll still be great, it just takes a little more patience and time. 

If you’re looking to start fermentation as an analog hobby in the new year, our courses are 40% off right now! You can use code NEWYEARS at checkout. (Yes, you learn online, but it’s delicious, long form content + the skills are life long). What you learn empowers you to get off the computer/phone and go ferment some delicious foods and drinks. 

Touching cabbage and dough is just as good as “touching grass” lol 

Let me know if you have questions about our courses or just fermentation in general in the comments!

#fermentation
Yes cooking kills the microbes, but idc. I mean, I Yes cooking kills the microbes, but idc. I mean, I care, but in a “thank you for your service microbes” kinda way. 🫡

Cider braised pork and sauerkraut is a perfect choice for New Year’s or any winter meal! I lovvveee pairing it with butternut squash polenta bc it’s full of vitamin C for cold and flu szn. 

Eating pork and sauerkraut on New Year’s Day is a tradition. And I really do think it brings good luck and prosperity.

Get the recipe on our blog, linked in my profile and in story highlights! 

I’m really looking forward to creating more recipes like this in the new year, to show you all the joys of incorporating ferments into meals and recipes 😌✨ stay tuned! 

#newyear #sauerkraut #fermentation
One Christmas I gifted everyone in my family the N One Christmas I gifted everyone in my family the New York style sourdough bagels and they were thrilled. (The bagels we’re actually way under proofed, but I still gifted them and everyone loved them lol)

You can get the full recipe on my blog! And these can be made with discard and instant yeast or with just active starter.

 All the details are in the 5-star rated recipe on my website. 

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For Christmas 2025, I tried something new with these cookies. I created a gingerbread sourdough starter to use in this recipe! I made it by feeding some of my established starter a mix that includes molasses and gingerbread spices. I just added the instructions for the gingerbread starter in the notes of my cookie recipe.

Get the full recipe and directions on my website! https://cultured.guru 

You can use the recipe index to see all my Christmas season recipes!

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Like and save for some fun Christmas sourdough baking! 

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Christmas gift feta cheese🧀🎄✨ Part two of my four Christmas gift feta cheese🧀🎄✨

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GOOGLE “cultured guru feta” to get my feta recipe any time! You can also use the recipe index linked in my bio! 

#fermentation
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