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Autumn Spiced Dark Chocolate Bark piece centered between other pieces.
Sweets & Snacks

Autumn Spiced Dark Chocolate Pretzel Bark

This dark chocolate pretzel bark is made with spiced chocolate, and healthy ingredients like chia seeds, gluten-free pretzels, yogurt, and goji berries.

Prep: 10 Minutes
Cook: 10 Minutes
Total: 20 Minutes
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Recipe Index | Cook | Sweets & Snacks

Autumn Spiced Dark Chocolate Pretzel Bark

This dark chocolate pretzel bark is made with spiced chocolate, and healthy ingredients like chia seeds, gluten-free pretzels, yogurt, and goji berries.

Autumn Spiced Dark Chocolate Bark piece centered between other pieces.

Dark Chocolate Pretzel Bark

I think homemade spiced chocolate bark is always better than store-bought. When you make it at home, you get to control how many ingredients are thrown into the chocolatey mix. I love lots of crunch, salt, and flavor in my sweets. For this dark chocolate pretzel bark recipe, I added autumn spices, too. The cinnamon sends the flavor over the top.

I had trouble deciding which chocolate to use, but we went with the Trader Joe’s Fair Trade Organic 72% Belgian Dark Chocolate Bar. You can use whatever chocolate is your favorite, though! I also love Alter Eco Black Out dark chocolate on Amazon.

Autumn Spiced Dark Chocolate Bark pieces stacked
a corner piece of dark chocolate pretzel bark

For the seedy spiced chocolate bark base I mixed salted sunflower seeds, chia seeds, a bit of coconut oil, and autumn spices. For the toppings, I had to use my absolute favorite gluten-free pretzels, my favorite dried berries, and nutritious pumpkin seeds. Honestly, I wanted some color contrast for pictures so the goji berries and pumpkin seeds worked perfectly.

My Recipe for Chocolate Pretzel Bark

It’s best to gather and measure all your ingredients before you start melting the chocolate. I like to break up my pretzels and prep the seedy base first, then I start melting the chocolate. Also, make sure you use a deep enough dish to make the bark. The more shallow the dish, the more thin your bark will be, and that’s no fun.

This recipe is great for the holidays. It’s a super easy dessert for parties and for gifts! I also love how healthy this recipe is. I think people who like to eat healthily tend to fear chocolate, but that’s not unnecessary. Chocolate is a great part of a healthy diet. Dark chocolate can even provide essential minerals like magnesium to your diet.

Autumn Spiced Dark Chocolate Bark piece
Autumn Spiced Dark Chocolate pretzel Bark piece centered between other pieces.
showing the width of each piece of chocolate pretzel bark by stacking them vertically

More Fall Recipes You Should Try

  • 12 Healthy Fall Baking Recipes with Sourdough
  • Sourdough Chocolate Chip Cookies with Pumpkin and Pecans
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Autumn Spiced Dark Chocolate Bark piece centered between other pieces.
Sweets & Snacks

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Autumn Spiced Dark Chocolate Bark

This dark chocolate pretzel bark is made with spiced chocolate, and healthy ingredients like chia seeds, gluten-free pretzels, and goji berries.

  • Prep: 10 Minutes
  • Cook: 10 Minutes
  • Total Time: 20 Minutes

Ingredients

  • 1/4 Cup Sunflower Seeds
  • 2 Tablespoons Chia Seeds
  • 1/2 Teaspoon Ginger Powder
  • 1 Teaspoon Cinnamon
  • 1 Tablespoon Melted Coconut Oil
  • 1 tablespoon yogurt
  • 3 Bars of Dairy-Free Dark Chocolate
  • 1 Cup Pretzels, Broken Up
  • 1/3 Cup Goji Berries
  • 1/4 Cup Pumpkin Seeds
  • 1 Teaspoon Sea Salt

Instructions

  1. In a small bowl combine sunflower seeds, chia seeds, ginger, cinnamon, yogurt, and melted coconut oil. 
  2. Line a rectangular baking pan (about 11 x 7 x 2) with parchment paper on all sides
  3. Spread autumn spiced seed mixture into the bottom of the pan, making one thin even layer. 
  4. Measure and prep the topping ingredients. Crush the pretzels and measure out the goji berries and pumpkin seeds. 
  5. Heat a double boiler over medium heat. As you bring the water to a boil, chop your dark chocolate into small pieces.
  6. Once the water is boiling, place the chopped chocolate in the top portion of the double boiler. Use a spatula to stir the chocolate continuously until it melts.
  7. Carefully remove the top bowl and place on a heatproof surface. 
  8. Pour melted chocolate into your baking pan lined with the seed and autumn spice mixture. Gently tap pan on the counter to remove any air bubbles and evenly distribute the chocolate.
  9. Allow the chocolate to cool and set for about 10 minutes. Then, add your pretzels, goji berries, and pumpkin seeds. Gently tap the pan on the counter again to set toppings into the chocolate. Sprinkle with sea salt.
  10. Allow to cool completely, then cut into pieces and enjoy! 

Notes

Cooling time: at room temperature this can take up to 6 hours. You can also cool the chocolate bark in the fridge for about 1 hour. 

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Yes, they smell like farts. YES you should still m Yes, they smell like farts. YES you should still make them, because the fart smell is a really good indicator that the microbes are making the beneficial compounds in the Brussels sprouts more bioavailable. ✨🫧

Get the recipe on my website https://cultured.guru
is this rage bait? 🤠 #kombucha is this rage bait? 🤠

#kombucha
I decided to try using my sourdough discard with t I decided to try using my sourdough discard with this packaged brownie mix and left over s’mores stuff from our latest camping trip!

Sourdough starter makes brownies a little more cake-like, so I had to up the fats in the recipe a bit to keep them moist and used a combo of brown butter and oil. 

Get the recipe for these moist cakey sourdough s’mores brownies on my website, and let me know if you try it!

My recipe index is linked in my bio. https://cultured.guru/blog/brown-butter-sourdough-smores-brownies-from-box-mix
Fermented garlic honey, and I make mine as an oxym Fermented garlic honey, and I make mine as an oxymel 

🍯✨🫧🧄 the recipe is on my website!
https://cultured.guru

Many historical texts mention the use of both garlic and honey in traditional medicine. Still, none explicitly describe the modern method of combining only these two ingredients and leaving them to ferment. In all my readings on fermentation history, I’ve never come across any historical descriptions of fermented garlic honey, made with only garlic and honey.

However, I did come across many accounts of over 1,200 types of oxymel in Ancient Greece and Persia, many of which include garlic.The ancient Greeks and Persians used oxymels to extract and preserve potent herbs, including garlic. Oxymel is an ancient preparation, and Hippocrates wrote records about its benefits around 400 B.C.E. in On Regimen in Acute Diseases.

The thing to note here is that oxymel uses a combination of honey and raw vinegar.

When we make fermented garlic honey as an oxymel, the pH starts at a safe acidity and remains at a safe acidity (below 4.6). This is because the microbes in raw vinegar (or raw kombucha) ensure the honey is metabolized into more acids. These microbes “eat” sugars similarly to the way they do when making kombucha, wild mead, and vinegar. When we add raw vinegar or raw kombucha to a garlic honey oxymel, we are guaranteeing the presence of many acid-producing microbes that keep the mixture acidic and safe.

PSA: I’m not saying that your garlic honey made without raw vinegar is destined to have botulism. But I am saying without raw vinegar/kombucha it is a concern, and it can happen. I am saying that I’m not comfortable making it without raw vinegar/kombucha. 

I have compiled all my thoughts on garlic honey and botulism in the blog post, linked in my bio! You can also type “cultured.guru” right into your web browser and the recipe blog is on my homepage. 

#garlic #honey
Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
Okay, fine, it’s not the only reason, but it’s a r Okay, fine, it’s not the only reason, but it’s a reaallllyy good reason to buy another pumpkin!

My new sourdough pumpkin bagel recipe is up on our blog!
https://cultured.guru

these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin, parmesan, onion (leek) flavor, and the sweet is a cinnamon brown sugar pumpkin flavor! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
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