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An overhead close-up of a batch of freshly baked sourdough roasted pumpkin bagels resting on parchment paper. The left side features four sweet cinnamon crumble bagels with a dark brown topping, and the right side features four savory bagels topped with vibrant green pumpkin seeds and parmesan.
Sourdough

Sourdough Roasted Pumpkin Bagels (Sweet and Savory Options)

My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. You can use active starter or discard with yeast!

Prep: 20 minutes
Cook: 30 minutes
Total: 4 hours 50 minutes
Jump to Recipe Rate Recipe
Recipe Index | Ferment | Sourdough

Sourdough Roasted Pumpkin Bagels (Sweet and Savory Options)

My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. You can use active starter or discard with yeast!

An overhead close-up of a batch of freshly baked sourdough roasted pumpkin bagels resting on parchment paper. The left side features four sweet cinnamon crumble bagels with a dark brown topping, and the right side features four savory bagels topped with vibrant green pumpkin seeds and parmesan.

The Best Flour for Making Pumpkin Bagels

When making any kind of homemade bagels, using organic bread flour is a game-changer. Bread flour is designed explicitly for yeast-leavened baked goods, boasting a higher gluten content than all-purpose flour. This elevated gluten level is crucial for developing the best bagel texture.

A white bowl filled with bright orange roasted pumpkin, yeast, and sourdough starter.
Hands stirring a vibrant yellow-orange mixture of pumpkin, sourdough starter, and other wet ingredients in a large white mixing bowl with a wooden spoon.
Pouring organic bread flour from a clear jar into a large white mixing bowl.

The robust gluten network formed by bread flour helps the bagels hold their shape during boiling and baking, ensuring they have a nice crust and tender, chewy interior. Additionally, choosing organic bread flour means you’re opting for a product free from synthetic pesticides and additives, which can contribute to a cleaner, more wholesome bagel. All in all, organic bread flour is an essential ingredient for homemade bagels.

Hands mixing and kneading a shaggy, yellow-orange pumpkin sourdough dough inside a large, silver metal mixing bowl.
A round, golden-yellow ball of fully mixed pumpkin sourdough dough held with two hands, ready to be placed in a separate bowl for resting.
The round ball of pumpkin sourdough dough placed neatly inside a large mixing bowl.

Savory Sourdough Pumpkin Bagels

Sweet pumpkin flavors and pumpkin pie spices are delightful, but have you tried any savory pumpkin treats this season? I’m a savory breakfast kind of girl, so I had to test a savory version of these roasted pumpkin bagels! To make half the batch savory, I folded in chopped baby leeks, parmesan, and garlic powder. I also topped the savory pumpkin bagels with pumpkin seeds and parmesan, which I highly recommend.

Now I know baby leeks are a bit of an obscure ingredient, but it’s what I had on hand! Here are some alternatives you can use instead of leeks for the same great flavor:

  • green onions
  • chives
  • shallot
  • yellow onion
A round, light-yellow dough, mixed with green specks of leeks, resting on a white, floured plate. The dough has been scored into four equal portions to prepare for dividing and shaping.
Hands gently flattening and stretching a quarter portion of the pumpkin sourdough dough, preparing to roll it into a tight ball for the pre-shape step.
Hands cupping and rolling a portion of the savory pumpkin sourdough dough on the counter to form a smooth, tight, round ball.

Sweet Cinnamon Sourdough Pumpkin Bagels

If you have a sweet tooth when it comes to fall and pumpkin flavors, then you’ll want to opt for the sweet cinnamon option in this recipe. For these cinnamon roasted pumpkin bagels, I folded brown sugar and cinnamon into the dough, creating a lovely and delicious cinnamon swirl. Please note that if you opt for this sweet option, your dough will proof faster due to the extra sugar.

A large ball of sweet pumpkin sourdough dough, with visible folds and a brown cinnamon swirl, is being divided into quarters.
Hands gently folding and tucking a quarter portion of the pumpkin sourdough dough to develop a smooth dough ball.
Hands cupping and rolling a portion of the sweet pumpkin sourdough dough into a tight, round ball.

Three ways to make pumpkin bagels with sourdough starter

  • Active, bubbly, peaking sourdough starter: The first option is to make cottage cheese bagels with an active, bubbly, peaking sourdough starter. This is the best option for making these bagels without packaged yeast. I do this all the time, and it works great; I double (sometimes triple if it’s cold) the proofing times in the recipe card when using only an active starter.
  • Sourdough discard from the fridge: The second option for making these bagels without any packaged instant yeast is to use sourdough discard from the refrigerator. You’ll need to start the dough the night before you plan to bake. So, in step 4 in the recipe card below, you will leave the dough covered overnight for 8-12 hours, then the following day, continue with step 5. This should allow enough time for the starter to become active in the dough. This method isn’t always successful and depends on the individual starter, how long it’s been in the fridge, and how established it is. This method also tends to result in more sour flavors.
  • Sourdough Discard + Instant Yeast: This is the method the recipe is written with. It’s the easiest and quickest. Adding instant yeast with the sourdough starter gives you all the great flavors of classic sourdough but with the reliable results of packaged yeast. You can still reap the benefits of long fermentation by proofing the shaped bagels overnight in the fridge before cooking. (see following paragraph for details on long overnight proofing)

For optimal results, I recommend using an active peaking starter or a combination of discard and instant yeast.

Six pre-shaped balls of savory and sweet pumpkin sourdough dough, lightly dusted with flour and resting on a sheet of parchment paper on a baking sheet.
A person's hands gently rolling a savory pumpkin sourdough dough ball to elongate it into a bagel shape.
Hands pulling and stretching the center of a round bagel dough to create the signature hole. The dough is light yellow and has a smooth surface.
A baking sheet holding six raw, shaped pumpkin bagels.
A close-up of three savory pumpkin bagels resting on parchment paper, topped generously with pumpkin seeds, leeks and grated Parmesan.
A close-up of a sweet cinnamon pumpkin bagel resting on parchment paper, topped with a thick layer of brown sugar and cinnamon crumble before baking.

Long Ferment Pumpkin Bagels Overnight

To long-ferment these roasted pumpkin bagels overnight, you place them in the fridge after they’re shaped. Once in the refrigerator, you can leave them to ferment for up to 72 hours. Then, continue with the recipe as written.

Hands using a wooden-handled bagel knife to slice a fully baked, golden-brown savory pumpkin bagel.
Hands holding a fully baked savory pumpkin bagel that has been sliced in half, revealing a fluffy, light, and open crumb structure with a bright orange-yellow interior.

How to Store Bagels

  • Cooling: Allow your pumpkin bagels to cool completely on a wire rack before storing them. This prevents condensation from forming, which can cause them to become soggy.
  • Room Temperature: Store bagels at room temperature in an airtight container or resealable plastic bag for up to 4 days.
  • Freezing: To freeze bagels, wrap each bagel individually in parchment paper or aluminum foil. Then, place them in a freezer-safe plastic bag or an airtight container. This prevents freezer burn and helps maintain their quality. You can freeze bagels for up to 3 months.
  • Thawing: When you’re ready to eat them, you can thaw bagels at room temperature, or for a quicker option, toast them directly from the freezer. You can also defrost them in the microwave for a few seconds, then toast them to restore some of the crispy texture.

Things You May Need:

A kitchen scale top down showing the dual scale platforms and digital measurement screen

Kitchenaid Dual Platform Scale

three sourdough spurtles made of wood

Teakwood Stirring Spatula for Sourdough

French Sourdough Starter

French Sourdough Starter

A product image of a counter top oven showing the front face

Breville Smart Oven Air Fryer Pro

Bow Knife

Bow Knife

Australian Sea Salt

Australian Sea Salt

Active Dry Yeast

Active Dry Yeast

a light green casserole dish with a lid on

3.6 Quart Enameled Cast Iron Covered Casserole

Print
An overhead close-up of a batch of freshly baked sourdough roasted pumpkin bagels resting on parchment paper. The left side features four sweet cinnamon crumble bagels with a dark brown topping, and the right side features four savory bagels topped with vibrant green pumpkin seeds and parmesan.
Sourdough

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Sourdough Roasted Pumpkin Bagels (Sweet and Savory Options)

My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. You can use an active starter or discard with yeast!

  • Prep: 20 minutes
  • Cook: 30 minutes
  • Total Time: 4 hours 50 minutes

Ingredients

  • 720 grams bread flour (6 cups)
  • 120 grams sourdough starter (active or discard, 1 cup)
  • 1/2 teaspoon active/instant yeast*
  • 200 grams water (3/4 cups)
  • 455 grams roasted pumpkin* (2 cups)
  • 10 grams sea salt (about 2 teaspoons)
  • 20 grams of honey (about one tablespoon)
  • 1/2 cup sweet or savory mix-ins (see notes!)
  • 1 Tablespoon baking soda (for the water bath)
  • 1 Tablespoon brown sugar (for the water bath)

Instructions

  1. Read the recipe notes on starter, yeast, mix ins, and proofing times before you begin.
  2. In a large bowl, combine the starter, instant yeast, flour, salt, roasted pumpkin, and water.
  3. Knead the ingredients together until a uniform, but shaggy dough ball forms.
  4. Let the dough rest for 20 minutes, then fold in your sweet or savory mix-ins (see notes). Knead until somewhat smooth.
  5. Cover the bowl with a plate or a damp towel and proof the dough for 1 hour at a warm temp.
  6. Stretch and fold the dough. Wet your hands and stretch the dough up out of the bowl and fold it in on itself, do this a few times until the dough smooths out and has more tension. Scoop around the sides of the dough with your hands to form it into a nice, smooth ball. Cover and let the dough proof for 30 minutes at a warm temperature.
  7. Next, sprinkle some flour on the surface of your counter. Remove the dough from the bowl and place it on the floured surface.
  8. Stretch the dough into a rectangle that’s a little bigger than a sheet of paper. Be gentle with the dough!! You don’t want to flatten it. Just lightly pull the sides until it’s a rectangle about the size of a sheet of paper.
  9. Divide the dough into 10 equal pieces (each piece should weigh about 160 grams).
  10. Line a baking sheet with parchment paper and sprinkle flour on top of the parchment paper.
  11. Grab a piece of dough, and fold it in, forming a small round dough ball. Place the dough ball on the floured parchment paper. Repeat for the other pieces.
  12. Lightly sprinkle the top of the dough balls with flour. Cover the dough balls with a towel and let them rise for about 30 more minutes until they puff up a good bit.
  13. Flour your hands and pick up a dough ball. Place it in your right hand. Using your thumb on the top of the dough ball and middle finger on the bottom, squeeze a hole through the center of the dough ball. Bring your index finger and ring finger through the hole in the dough to touch your thumb.
  14. Use your other hand to guide the donut-shaped dough through your right-hand palm and fingers that are held in a circular shape. This is how you create a bagel shape.
  15. Place the shaped bagels back on the floured parchment paper. (lightly sprinkle more flour if you need to)
  16. Let the shaped bagels rest for about 15 minutes until they’re nice and puffy, but don’t overproof.
  17. (optional) Place the bagel dough in the refrigerator for a final proof of 12 hours.
  18. Preheat your oven to 450° F.
  19. Gather your toppings and add them to small bowls for easy use.
  20. Bring a large pot of water to a boil. Add in the baking soda and the honey (or sugar).
  21. Using a slotted spoon, place each bagel in the boiling water for about a minute, flipping at 30 seconds.
  22. Remove the bagel from the water, place it back on the parchment paper.
  23. Brush the boiled bagels with egg white and sprinkle on the toppings.
  24. Repeat for the remaining bagels. Once they all have toppings, place the bagels in the oven.
  25. Bake for approximately 20 minutes* until golden brown. Rotate the bagels at 10 minutes for even baking.
  26. Remove and allow to cool for 30 minutes.

Notes

  • How to roast a pumpkin: cut and clean a pumpkin, rub the inside with a little oil, place it open-side down on a sheet pan, and roast at 425° F for 30 minutes. Once it is completely cool, you can scoop the pumpkin out of the skin and use it in the recipe.
  • For sweet cinnamon pumpkin bagels: combine 1/4 cup cinnamon with 1/4 cup dark brown sugar and a tablespoon of flour. Knead into the dough at step 4. Top with cinnamon sugar after boiling.
  • For savory parmesan pumpkin bagels: combine 1/4 cup minced leek or onion, 1/4 cup grated parmesan, and 1 teaspoon garlic granules. Knead into the dough at step 4. Top with parmesan and pumpkin seeds after boiling.
  • I proof my dough in my air fryer that is also a bread proofer set to 98° F. The times in this recipe are for those conditions. If you are not using a proofer, and the conditions in your home are cooler, proofing times may take longer.
  • If you want to make this recipe without any packaged yeast, you can! Double the proofing times in the recipe directions and use bubbly, peaking, active starter.
  • Bake time may vary. I usually end up baking for 35 minutes total. You can check the bagels every 5 minutes to ensure you do not overcook them.
  • Make sure your oven rack is higher up in your oven so the bottoms do not burn.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
Okay, fine, it’s not the only reason, but it’s Okay, fine, it’s not the only reason, but it’s a reaallllyy good reason to buy another pumpkin!

My new sourdough pumpkin bagel recipe is up on our blog!
https://cultured.guru

these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin, parmesan, onion (leek) flavor, and the sweet is a cinnamon brown sugar pumpkin flavor! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
Google “golden beet kvass recipe” and you’ll Google “golden beet kvass recipe” and you’ll see mine, it’s the first one. 🫧✨

I only like to learn fermentation from two places: from knowing the microbes and from cultural recipes passed down in families.

I originally learned how to make kvass from a Russian food blogger, named Peter. @petersfoodadventures He grew up drinking beet kvass made by his grandfather. It doesn’t get more historically/culturally accurate than that

After learning from Peter’s blog, I developed my golden beet kvass recipe, with some slight variations of my own and a secondary fermentation to carbonate it. (Peter is credited and linked in the recipe blog too, so you can check out his original beet kvass recipe!)

Anyways, beet kvass is a delicious, sweet, bubbly beverage, not a salty lacto-ferment 🤗🫧✨

#beets #fermentation
dont want to be dramatic, buttttt these sourdough dont want to be dramatic, buttttt these sourdough apple carrot muffins are the best thing I bake every fall! 🍎🥕they’re perfectly spiced, soft, sweet and moist,  and I love to top them with a little icing. If you’re looking for a fall sweet that isn’t toooo sweet and is still healthy,  the full recipe is available on my website  https://cultured.guru and linked right in my bio. happy baking!
nuance is needed in the alcohol conversation. Pe nuance is needed in the alcohol conversation. 

People in Blue Zones , particularly in Mediterranean regions, often drink 1-2 glasses of wine daily with meals and among friends, enjoying organic wines rich in antioxidants. 

This contrasts with new studies that show “no safe level of alcohol.” These new studies lump together all types of alcohol (including hard liquor) consumed in unhealthy ways, without distinction of specific lifestyle and beverage consumption environment.

I think context is key. Wine is not necessarily a reason for longevity in Blue Zones, but it is a small, supportive component of a larger lifestyle that includes a fiber-rich diet, regular physical activity, strong social connections, and a sense of purpose. Consumption is limited to about 1-2 glasses per day and is almost always enjoyed with food and in the company of friends and family. 

This turns wine into a ritual that promotes social bonds. Not a toxic coping mechanism.

And type of alcohol does matter. Many Blue Zone populations, especially in the Mediterranean, drink natural, organic, or locally grown and brewed wines, which have a much higher antioxidant content and a lower sugar, pesticide, and additive content. 

Because of all of this, I think more nuance is needed in the alcohol conversation. 

🫧Get my apple and pear hard cider recipes on my website! https://cultured.guru 
🍎You can GOOGLE “cultured guru cider” to easily get to all my cider recipes! 
🍐You can always find all my recipes in my website recipe index too!

(Disclaimer: I am very well aware of the epidemiology that states no amount of alcohol is safe. In the general population, especially in America, drinking patterns, social patters, and lifestyle are all predominately unhealthy. So yes, for the general, average population no amount of alcohol can be considered safe.)
My new pumpkin bagel recipe is up on our blog! htt My new pumpkin bagel recipe is up on our blog!
https://cultured.guru

My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin parmesan onion bagel, and the sweet is a cinnamon brown sugar pumpkin bagel! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
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