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Sourdough

How to Bake Vegan Parmesan Sourdough Bagels

I love parmesan bagels! These savory, cheesy, vegan parmesan sourdough bagels are perfect for breakfast and breakfast sandwiches! Try them with a little bit of butter, or some vegan cream cheese.

Prep: 6 hours
Cook: 25 Minutes
Total: 6 hours 25 minutes
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Recipe Index | Ferment | Sourdough

How to Bake Vegan Parmesan Sourdough Bagels

I love parmesan bagels! These savory, cheesy, vegan parmesan sourdough bagels are perfect for breakfast and breakfast sandwiches! Try them with a little bit of butter, or some vegan cream cheese.

Sourdough Starter

We have a few sourdough starter recipes on our blog, but my favorite type of sourdough starter to use for bagels is is our Sprouted Rye Sourdough Starter.

If you’d like to try another type of starter or a quick 2-day starter option, check out our Easy Sourdough Starter Recipe with Sourdough Starter Feeding Instructions. I know many people can struggle with sourdough starters in the beginning, so if you’re new to the practice and have questions visit this blog: The Most Common Sourdough Starter Problems and How to Fix Them.

Types of Flour for Sourdough Bagels

When I get stressed out, which has happened often in 2020, I like to bake sourdough. My favorite sourdough product to make is bagels, by far. When making sourdough bagels, I find that the type of flour used is significant. I only use bread flour when I make bagels. All-purpose does work, but organic bread flour is the best and results in that true bagel texture. I have not tried making bagels with whole wheat flour. I have used half rye and half bread flour with success, though.

a hand holding a sourdough bagels with vegan Parmesan.

Making Sourdough Bagels

It may seem like bagels are a tough product to make, but I promise it’s easy. It’s especially easy if you have experience working with sourdough. Allow me to summarize the process. You start out with a big, relatively dry dough ball. The dough will be of less hydration than a traditional sourdough loaf. Then you’ll let the dough rise for a few hours, stretching and folding once. Next, you’ll divide the dough into 12 equal pieces and shape each of the pieces just as you would a loaf. Next, you’ll allow the small dough balls to rise for one hour, and then final shape them into bagels.

After shaping the dough goes into the fridge overnight. In the morning, each bagel gets dipped into boiling water, then gets a sprinkle of toppings before baking.

Not too difficult, right? In the recipe, I tried to explain the hand technique I use to shape bagels clearly. If you need a visual, I have a video tutorial on making sourdough bagels in our Instagram story highlights.

six sourdough bagels with vegan parmesan on a white countertop

Making the Vegan Parmesan Sourdough Bagel Topping

This vegan parmesan topping has surprised me. I thought it would be something I made specifically for this recipe, but now I want to put it on everything! It’s really easy to make, and doesn’t require many ingredients. Here’s what you will need:

  • Raw Cashews
  • Hemp Seeds
  • Nutritional Yeast
  • Salt
  • Garlic Powder

To make the cheese, just add all of these ingredients to a food processor or blender and pulse until it forms a parmesan cheese-like texture. It’s really that simple. Just make sure you’re pulsing the ingredients. If you blend continuously at a high speed, you may end up with a cashew butter consistency.

close up image of a sourdough bagel with vegan parmesan cheese topping. The bagel has a soft brown outside, with a braided shaping texture.

Braided Shaping Option for Vegan Parmesan Sourdough Bagels

This is a more laborious and complex shaping method. In the recipe below, I detail a regular shaping method that results in smooth traditional bagels. For the braided bagels, you will need to split each dough ball into thirds. Then gently pull out the pieces into little rectangles. Next, you roll up the rectangles into medium-long, semi-thick strands. Last you will braid the three strands together into a wreath shape.

top view of five vegan parmesan sourdough bagels on a white marble countertop. The bagels are perfectly baked golden brown

Other Bagel Recipes to Try

  • Sourdough Bagels New York Style
  • Blueberry Sourdough Bagels

Other Sourdough Recipes to Try

  • Sourdough Burger Buns
  • Dutch Oven Sourdough Boule Recipe
  • Simple Sourdough Carrot Cake Banana Bread
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How to Bake Vegan Parmesan Sourdough Bagels

I love parmesan bagels! These savory, cheesy, vegan parmesan sourdough bagels are perfect for breakfast and breakfast sandwiches! Try them with a little bit of butter, or some vegan cream cheese. 

  • Prep: 6 hours
  • Cook: 25 Minutes
  • Total Time: 6 hours 25 minutes

Ingredients

  • 6 Cups Bread Flour
  • 1 Cup Sourdough Starter
  • 1 1/4 Cups Water, Cold
  • 2 Teaspoons Salt
  • 2 Tablespoons Maple Syrup
  • 1/4 Cup Water, Set Aside

For the Boiling Water Bath

  • 1 Tablespoon Baking soda
  • 1 Tablespoon Maple Syrup

Vegan Parmesan Ingredients

  • 1/2 Cup Cashews
  • 1/4 Cup Hemp Seeds
  • 2 Tablespoons Nutritional Yeast
  • 1 Teaspoon Salt
  • 1/2 Teaspoon Garlic Powder 

Instructions

  1. In a large bowl, combine the starter, flour, salt, maple syrup, and cold water. 
  2. Knead the ingredients together until a uniform dough ball forms. Use the extra 1/4 cup of water if necessary. 
  3. Cover the bowl with a towel and rest the dough for 1 hour. 
  4. Using a spray bottle filled with water, mist your clean countertop. Wet your hands and wet the top of the dough ball with the spray bottle. Turn the dough out onto the wet counter surface. Scrape out the bowl and rinse the inside of the bowl really well. Leave the bowl wet. 
  5. Stretch and fold the dough. Stretch the top of the dough over the bottom, side over side, and bottom over top. Place the dough back in the bowl with the seam side down. Let the dough rest for 1 to 2 hours.
  6. Do another wet stretch and fold at this point and let the dough rest for another 1 to 2 hours.
  7. Next, lightly sprinkle some flour on the surface of your counter. Remove the dough from the bowl and place it on the floured surface.  
  8. Stretch the dough into a rectangle that’s a little bigger than a sheet of paper. Be gentle with the dough!! You don’t want to flatten it. Just lightly pull the sides until it’s a rectangle about the size of a sheet of paper. 
  9. Using a knife or a pizza cutter, cut the dough into 8 even squares. 
  10. Line a baking sheet with parchment paper and sprinkle flour on top of the parchment paper. 
  11. Grab a single square, and fold in the corners of the dough over each other, forming a small round dough ball. Place the dough ball on the floured parchment paper. Repeat for the other squares. 
  12. Lightly sprinkle the top of the dough balls with flour. Cover the dough balls with a towel and let them rise for 1 to 2 hours.
  13. Flour your hands and pick up a dough ball. Place it in your right hand. Using your thumb on the top of the dough ball and middle finger on the bottom, squeeze a hole through the center of the dough ball. Bring your index finger and ring finger through the hole in the dough to touch your thumb. 
  14. Use your other hand to guide the donut-shaped dough through your right-hand palm and fingers that are held in a circular shape. This is how you create a nice bagel shape. 
  15. Place the shaped bagels back on the floured parchment paper. (lightly sprinkle more flour if you need to)
  16. Let the shaped bagels proof at room temperature for 2 hours.
  17. Place the bagel dough in the refrigerator for a final proof of 12 hours. 
  18. After 12 hours, preheat your oven to 450° F. 
  19. Prep the parmesan topping: In a blender or food processor combine all of the parmesan cheese ingredients. Pulse for about one minute, until the ingredients combine to resemble parmesan cheese crumbles. Don’t blend on a high speed, or you will end up with cashew butter. 
  20. Bring a large pot of water to a boil. Add in the baking soda and the maple syrup. 
  21. Using a slotted spoon, place each bagel in the boiling water for about a minute, flipping after 30 seconds. 
  22. Remove the bagel from the water, place it back on the parchment paper, and sprinkle on the vegan parm topping. 
  23. Repeat for the remaining bagels. Once they all have toppings, place the bagels in the oven. 
  24. Bake for approximately 20 minutes until golden brown. Rotate the bagels at 10 minutes for even baking. 
  25. Remove and allow to cool for 30 minutes. 

Notes

*While kneading, you can add 1/4 to 1/2  cup more water to the dough to help it come together. 

*Bake time may vary. I usually end up baking for 35 minutes total. You can check the bagels every 5 minutes to ensure you do not overcook them. 

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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Watch till the end, I show you how to grow one!



This is a little tidbit from what I teach in the Kombucha lesson in our Fermented Drinks Semester online course!

I also share this recipe FOR FREE just ✨GOOGLE✨ “cultured guru SCOBY” and you’ll see my full recipe with the perfect sugar to tea ratios for growing, feeding and maintaining a kombucha SCOBY.

#kombucha
And the knife stays in the box. GOOGLE “sourdoug And the knife stays in the box. 

GOOGLE “sourdough king cake” my recipe is the first one! 👑☂️💚✨

If you’re like me and prefer from scratch, homemade everything, you’ll definitely want to try this king cake for Mardi Gras! I used organic naturally dyed sprinkles and all that jazz too. 

If you just search “sourdough king cake” on google you’ll see my recipe, it’s usually the first one. 

My main tips for making this:
✨use a very active starter or throw in some instant yeast with your starter
✨make sure the dough is actually proofed before shaping it. If it’s cold in your house it will take longer. 
✨please follow directions! You can cold ferment the dough in the fridge after it doubles in size and BEFORE filling and shaping.

🎵Song is Casanova by Rebirth Brass Band
Fermentation is a gift from the microbes of this e Fermentation is a gift from the microbes of this earth.

When we had a food business, I could never shake the feeling that fermentation is not meant to be sold to you from a fluorescently lit grocery shelf in an endless cycle of waste. Fermentation is meant to be cultivated in your home, with your hands, with intention and love in a sustainable, grateful practice of reciprocity and nourishment. 

This is the story of how we got here. 

After so many lessons learned, our small fermentation business is now value aligned, peaceful, fulfilling, and happy.  It often seems like the gut feelings (the microbes within us) guided us in the right direction. To teach. 

You can learn for free on our blog, or you can enroll in our online courses (we extended our new year sale!) Either way, with me as your teacher, you’ll learn to adopt a holistic perspective on the microbial ecosystems that influence our food, lives, and the planet.
My favorite topic I teach in our online course is My favorite topic I teach in our online course is called Fermentation Variables. The whole lesson is centered around the fact that there are six main variables that influence the outcome of fermentation.

Here they are, in no particular order:

Sugar
Salt
Oxygen
Acidity
Temperature
Time

Temperature and time depend on each other most closely. 

that means, for all of our foods and drinks that ferment at room temp, things slow way down in the winter cold. 

The fermentation timeline is simply longer when it’s colder (and faster when it’s hotter). The microbes, kind of like us, make things happen slowly in the cold winter. 

I think this is yet another sign from nature that we’re supposed to rest and be gentle and gracious with deadlines, work, and not rush things this time of year. 

Let it be slow, it’ll still be great, it just takes a little more patience and time. 

If you’re looking to start fermentation as an analog hobby in the new year, our courses are 40% off right now! You can use code NEWYEARS at checkout. (Yes, you learn online, but it’s delicious, long form content + the skills are life long). What you learn empowers you to get off the computer/phone and go ferment some delicious foods and drinks. 

Touching cabbage and dough is just as good as “touching grass” lol 

Let me know if you have questions about our courses or just fermentation in general in the comments!

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Yes cooking kills the microbes, but idc. I mean, I Yes cooking kills the microbes, but idc. I mean, I care, but in a “thank you for your service microbes” kinda way. 🫡

Cider braised pork and sauerkraut is a perfect choice for New Year’s or any winter meal! I lovvveee pairing it with butternut squash polenta bc it’s full of vitamin C for cold and flu szn. 

Eating pork and sauerkraut on New Year’s Day is a tradition. And I really do think it brings good luck and prosperity.

Get the recipe on our blog, linked in my profile and in story highlights! 

I’m really looking forward to creating more recipes like this in the new year, to show you all the joys of incorporating ferments into meals and recipes 😌✨ stay tuned! 

#newyear #sauerkraut #fermentation
One Christmas I gifted everyone in my family the N One Christmas I gifted everyone in my family the New York style sourdough bagels and they were thrilled. (The bagels we’re actually way under proofed, but I still gifted them and everyone loved them lol)

You can get the full recipe on my blog! And these can be made with discard and instant yeast or with just active starter.

 All the details are in the 5-star rated recipe on my website. 

#bagels #sourdough
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six sourdough bagels with vegan parmesan on a white countertop