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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Wild Game

Venison Cranberry Sauerkraut Meatballs with Apple Sage Orzo

Cranberry sauerkraut meatballs are a delicious and unique twist on classic venison meatballs. These succulent venison meatballs baked in the oven are perfectly tender and flavorful. The deep flavors of the venison sauerkraut and cranberry meatballs pair perfectly with creamy apple sage orzo for a mouthwatering meal.

Prep: 45 minutes
Cook: 30 minutes
Total: 1 hour 15 minutes
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Recipe Index | Cook | Wild Game

Venison Cranberry Sauerkraut Meatballs with Apple Sage Orzo

Cranberry sauerkraut meatballs are a delicious and unique twist on classic venison meatballs. These succulent venison meatballs baked in the oven are perfectly tender and flavorful. The deep flavors of the venison sauerkraut and cranberry meatballs pair perfectly with creamy apple sage orzo for a mouthwatering meal.

Cranberry Sauerkraut Meatballs

I know, cranberry sauerkraut meatballs sounds like an interesting combination, but I swear it’s the best flavor combo in meatballs. The sweetness and tart flavors of the cranberry pair with the umami, briney flavors of the kraut for a mouthwatering main dish.

You will use one of three types of sweet cranberries in this recipe depending on what you have. I used my honey fermented cranberries from our Jalapeno Hot Honey Fermented Cranberry recipe. The two other options include cranberry sauce or cranberry jam (preserves).

Venison meatballs baked until golden brown on top of cheesy apple sage orzo pasta. Plated in a white shallow bowl and topped with freshly grated Parmesan cheese

Do not use fresh cranberries in this recipe, it won’t be the same. Fresh cranberries are too tart, and you need to use sweet cranberries.

A clear glass jar of honey fermented cranberries, a main ingredient in Sauerkraut and Cranberry Meatballs.
Raw ground venison in a bowl with cranberries and other chopped ingredients to make venison cranberry sauerkraut meatballs.
Raw sauerkraut and cranberry meatballs rolled into balls on a parchment paper lined baking pan.

Cranberry Sauerkraut Venison Meatballs

The other main ingredient that you use to flavor these meatballs is sauerkraut! I used some turmeric sauerkraut that I had a gallon of in my fridge,

I highly recommend using caraway sauerkraut or garlic sauerkraut in the recipe if you can. Mostly any sauerkraut will work great in this recipe though.

Venison cranberry sauerkraut meatballs cooked until golden brown on top of cheesy apple sage orzo pasta. Plated in a white shallow bowl.

Cranberry Sauerkraut Meatballs with Apple Sage Orzo Pasta

The most perfect pairing for cranberry sauerkraut venison meatballs is apple sage orzo pasta. The buttery, sagey, cheesy, apple-y flavors are absolutely divine combined with the blend of flavors in the venison meatballs.

Normally I cook orzo with white wine, but I wanted to try infusing apple flavor into the pasta. So, I used some dry hard apple cider in this recipe.

I used Italian bronze cut wheat orzo pasta for this recipe. If you want to try it with a gluten free version of orzo, you may have to adjust the cooking methods and times a bit. I’m not sure if it will work with GF pasta.

Ingredients for Sauerkraut and Cranberry Meatballs

  • fresh French or Italian bread, diced into tiny pieces (I used poboy bread)
  • warm water
  • butter
  • shallots
  • garlic cloves
  • cayenne pepper
  • ground venison (hunted or regenerative)
  • Parmesan cheese
  • fresh sage
  • fresh parsley
  • cranberry sauce or jam/preserves or honey fermented cranberries
  • sauerkraut, drained and finely chopped
  • kosher salt
  • orzo
  • dry hard apple cider
  • Rosemary
  • chicken stock
  • heavy cream
  • fresh kale chopped
  • freshly cracked black pepper

Venison Meatballs Baked in the Oven

My favorite way to cook meatballs is in the oven. It’s easy and fast, only taking about 30 minutes. With a recipe like this one, the meatballs do not dry out.

Great oven baked meatballs start with good meat and flavorful ingredients that keep the meat juicy. You’ll notice in the recipe that we do not use bread crumbs, instead using crust bread soaked in a small bit of water. This helps to bind the meatballs and keep them moist throughout the baking.

Venison cranberry sauerkraut meatballs cooked until golden brown on top of cheesy apple sage orzo pasta. Plated in a white shallow bowl.
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Wild Game

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5 from 3 reviews

Venison Cranberry Sauerkraut Meatballs with Apple Sage Orzo

Cranberry sauerkraut meatballs are a delicious and unique twist on classic venison meatballs. These succulent venison meatballs baked in the oven are perfectly tender and flavorful. The deep flavors of the venison sauerkraut and cranberry meatballs pair perfectly with creamy apple sage orzo for a mouthwatering meal.

  • Prep: 45 minutes
  • Cook: 30 minutes
  • Total Time: 1 hour 15 minutes

Ingredients

Venison meatballs

  • 2 oz fresh crusty french or Italian bread, diced into tiny pieces
  • ½ cup warm water
  • 2 tbsp butter
  • 1 shallot, minced
  • 4 garlic cloves, minced
  • ⅛ tsp cayenne pepper
  • 28 ounces ground venison
  • 2 tbsp chopped fresh sage
  • 2 tbsp chopped fresh parsley
  • ½ cup honey-fermented cranberries or cranberry sauce or jam
  • ½ cup sauerkraut, drained and finely chopped
  • ½ tsp kosher salt

Apple Sage Orzo

  • 2 tbsp butter
  • 8 sage leaves
  • 1 shallot, minced
  • 1 cup orzo
  • 1 cup dry hard apple cider
  • 1 rosemary sprig
  • 1 ½ cups chicken stock
  • ⅓ cup heavy cream
  • 1 cup fresh kale chopped
  • ¼ cup grated parmesan cheese, plus more for serving
  • freshly cracked black pepper

Instructions

  1. For the meatballs, preheat the oven to 450°F. Line a large baking pan with a piece of parchment paper.
  2. Place the diced bread in a large mixing bowl and pour the warm water over top. Let soak for about 10 minutes.
  3. Heat a skillet over medium heat. Add the butter. Once melted, add the minced shallot and garlic. Cook for a minute or so until softened. Stir in the cayenne. Turn off the heat.
  4. Add the ground venison, sage, parsley, salt, cranberry, sauerkraut and butter-shallot mixture to the bowl of bread. Mix until incorporated.
  5. Using your hands, shape the meat mix into approximately 18 (2 oz) meatballs.
  6. Place them onto the parchment paper lined pan. Drizzle with a little olive oil and bake on the top rack of the oven for 25-30 minutes, until lightly browned and cooked through.
  7. For the orzo, place a medium shallow pot over medium heat. Add the butter and let it melt and start to simmer.
  8. Add the sage leaves. Let them crisp as the butter begins to brown. Use a slotted spoon to transfer the sage to a paper towel lined plate.
  9. Add the shallots to the butter and season with a pinch of salt. Cook for about 2 minutes
  10. Stir in the dry orzo pasta, coating it in the shallot butter.
  11. Pour in the hard apple cider and add the sprig of rosemary.
  12. Bring to a simmer and cook for 2 minutes, stirring constantly.
  13. Stir in the chicken stock. Bring to a simmer again, reduce the heat to medium-low, and cook for about 6-8 more minutes, stirring often.
  14. Add in the heavy cream, kale, and parmesan. Let the cream simmer while the kale wilts and parmesan melts, stirring continuously. Season with salt to taste. Remove the rosemary sprig.
  15. Serve the venison meatballs over the orzo. Garnish with the butter fried sage, freshly cracked black pepper, and more parmesan.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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  1. Millie
    01|10|2023

    SO delicious.

    Reply
  2. Bree
    02|02|2023

    These meatballs were out of this world good. but I think my favorite part was the orzo with the apple cider.

    Reply
    1. Kaitlynn Fenley
      02|02|2023

      The orzo is totally my favorite part too 🙂

      Reply
  3. Patsi
    02|15|2023

    Another absolutely amazing recipe from Kaitlynn! I made this (with minor adjustments due to local availability of ingredients) to impress the girl I’m dating and after the first bite she said “This is the best thing I have ever eaten”. First I thought she just wanted to be nice, but when I took my first bite – holy moly! Such a perfectly balanced composition of flavors coming together in a creamy, warm and comforting meal.

    Absolutely beautiful and will be made many more times, thanks for developing and providing these recipes, Kaitlynn!

    Reply
    1. Kaitlynn Fenley
      02|20|2023

      I love hearing this! This is one of my all-time favorite recipes, and I’m glad both of you enjoyed it just as much as we do.

      Reply

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I will not ever wild lacto ferment just beets agai I will not ever wild lacto ferment just beets again lol. Mixing with cabbage for beet sauerkraut is the best though! 

“Lacto fermented beets” was the first ferment I tried to make after learning sauerkraut in college. My best friend Sidney came over and we used these gorgeous beets from the farmers market, with 2.5% salt, and some spices. Well, it ended up tasting like beet moonshine and it was just… not good.

But it was a conduit for learning. Those beets were my first lesson in how different sugars and growth in the rhizosphere vs the phyllosphere influences fermentation. 

Cabbage and the cabbage microbiome offer a lot to balance out beets in fermentation, and I think mixing into a sauerkraut is the only way to go for lacto fermenting beets! 

Try googlin’ “beet and red cabbage sauerkraut” and you’ll see my recipe, I’m Cultured Guru.
Squash is the secret ingredient! My Roasted Butte Squash is the secret ingredient!

My Roasted Butternut Squash Hot Sauce recipe is free on my website! I didn’t cook this one, so yes it’s still probiotic.

When lactic acid bacteria ferment the starches in winter squash, they naturally convert them into emulsifying compounds called exopolysaccharides. So when we blend our hot sauce after fermentation, there’s no watery separation in the bottle. Roasting the squash with the garlic for the recipes also adds such good flavor! 

Definitely make sure it’s fully fermented and not bubbling anymore before you blend and bottle. Otherwise, it’ll carbonate in the cute little hot sauce bottles.

#hotsauce
Myth Busting: Yes, the SCOBY IS the pellicle! Plee Myth Busting: Yes, the SCOBY IS the pellicle! Pleeeease stop saying it’s not. 😌



Watch till the end, I show you how to grow one!



This is a little tidbit from what I teach in the Kombucha lesson in our Fermented Drinks Semester online course!

I also share this recipe FOR FREE just ✨GOOGLE✨ “cultured guru SCOBY” and you’ll see my full recipe with the perfect sugar to tea ratios for growing, feeding and maintaining a kombucha SCOBY.

#kombucha
And the knife stays in the box. GOOGLE “sourdoug And the knife stays in the box. 

GOOGLE “sourdough king cake” my recipe is the first one! 👑☂️💚✨

If you’re like me and prefer from scratch, homemade everything, you’ll definitely want to try this king cake for Mardi Gras! I used organic naturally dyed sprinkles and all that jazz too. 

If you just search “sourdough king cake” on google you’ll see my recipe, it’s usually the first one. 

My main tips for making this:
✨use a very active starter or throw in some instant yeast with your starter
✨make sure the dough is actually proofed before shaping it. If it’s cold in your house it will take longer. 
✨please follow directions! You can cold ferment the dough in the fridge after it doubles in size and BEFORE filling and shaping.

🎵Song is Casanova by Rebirth Brass Band
Fermentation is a gift from the microbes of this e Fermentation is a gift from the microbes of this earth.

When we had a food business, I could never shake the feeling that fermentation is not meant to be sold to you from a fluorescently lit grocery shelf in an endless cycle of waste. Fermentation is meant to be cultivated in your home, with your hands, with intention and love in a sustainable, grateful practice of reciprocity and nourishment. 

This is the story of how we got here. 

After so many lessons learned, our small fermentation business is now value aligned, peaceful, fulfilling, and happy.  It often seems like the gut feelings (the microbes within us) guided us in the right direction. To teach. 

You can learn for free on our blog, or you can enroll in our online courses (we extended our new year sale!) Either way, with me as your teacher, you’ll learn to adopt a holistic perspective on the microbial ecosystems that influence our food, lives, and the planet.
My favorite topic I teach in our online course is My favorite topic I teach in our online course is called Fermentation Variables. The whole lesson is centered around the fact that there are six main variables that influence the outcome of fermentation.

Here they are, in no particular order:

Sugar
Salt
Oxygen
Acidity
Temperature
Time

Temperature and time depend on each other most closely. 

that means, for all of our foods and drinks that ferment at room temp, things slow way down in the winter cold. 

The fermentation timeline is simply longer when it’s colder (and faster when it’s hotter). The microbes, kind of like us, make things happen slowly in the cold winter. 

I think this is yet another sign from nature that we’re supposed to rest and be gentle and gracious with deadlines, work, and not rush things this time of year. 

Let it be slow, it’ll still be great, it just takes a little more patience and time. 

If you’re looking to start fermentation as an analog hobby in the new year, our courses are 40% off right now! You can use code NEWYEARS at checkout. (Yes, you learn online, but it’s delicious, long form content + the skills are life long). What you learn empowers you to get off the computer/phone and go ferment some delicious foods and drinks. 

Touching cabbage and dough is just as good as “touching grass” lol 

Let me know if you have questions about our courses or just fermentation in general in the comments!

#fermentation
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