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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Sweets & Snacks

Cranberry Yogurt Parfaits Made With Leftover Cranberry Sauce

Wondering what to do with leftover cranberry sauce? Try these easy and delicious cranberry yogurt parfaits made with leftover cranberry sauce!

Prep: 5 minutes
Total: 5 minutes
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Recipe Index | Cook | Sweets & Snacks

Cranberry Yogurt Parfaits Made With Leftover Cranberry Sauce

Wondering what to do with leftover cranberry sauce? Try these easy and delicious cranberry yogurt parfaits made with leftover cranberry sauce!

What to do with leftover cranberry sauce: make cranberry sauce and yogurt parfaits!

Since this easy cranberry yogurt recipe keeps in the fridge for five days, you can totally meal prep these parfaits for breakfast! I think breakfast can be the hardest meal of the day because most people are rushing off to work. So it’s nice to have something like these parfaits prepped and ready to eat.

This recipe is also very kid-friendly! These parfaits are loaded with probiotic yogurt, making them a gut-healthy snack for little ones. If your child doesn’t enjoy cranberries, simply switch out the cranberry for their favorite fruit or jam! The yogurt and granola pair well with just about any fruit.

Cranberry Yogurt Parfaits layered with Leftover Cranberry Sauce, yogurt, and maple granola

Leftover Cranberry Sauce and Yogurt Parfaits

Who else thinks that Thanksgiving leftovers are the best thing ever? Thanksgiving is like a huge meal prep session, and the key is keeping things interesting as you chow on leftovers for five days! I feel like the thanksgiving cranberry sauce is what others struggle to find a use for. Not in our house though, because cranberry sauce is my favorite Thanksgiving side!

Well, here is how you can use that cranberry sauce for a healthy and delicious breakfast, snack, or dessert parfait. Simply layer yogurt, granola, and cranberry sauce in a jar… viola! You’ve got leftover cranberry sauce fruit and yogurt parfait.

three small jars of yogurt mixed with cranberry sauce and granola, showing people what to do with leftover cranberry sauce

Cranberry Yogurt and Granola Parfaits

These parfaits are healthy and you can make them vegan and gluten-free depending on the ingredients you choose. You can use dairy yogurt or vegan yogurt, any granola that you love, and any fruit. I highly recommend using the leftover cranberry sauce though! It’s so yummy. Here’s everything you need for these parfaits:

  • Yogurt or Vegan Yogurt
  • Granola
  • Cranberry Sauce
cranberry yogurt parfaits layered with cranberry sauce and yogurt in small glass jars
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Cranberry Yogurt Parfaits Made With Leftover Cranberry Sauce

Wondering what to do with leftover cranberry sauce? Try these easy and delicious cranberry yogurt parfaits made with leftover cranberry sauce!

  • Prep: 5 minutes
  • Total Time: 5 minutes

Ingredients

  • 2 Cups Plain Yogurt
  • 1 Cup Cranberry Sauce
  • 1/2 Cup Maple Pecan Granola

Instructions

  1. In a jar layer yogurt, cranberry sauce, granola, yogurt… etc. until the jar is full.
  2. Store in the fridge for up to five days.
  3. Enjoy for breakfast or a healthy snack! 

Notes

  • This recipe makes four 6 ounce jars

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

author avatar
Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks food safety and preventive controls
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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✨google✨ “fermented celery recipe” and you’ll see ✨google✨ “fermented celery recipe” and you’ll see mine, it’s the first one. 🤗 You can also find the recipe through our recipe index on our website! 

& Cher, the most boring thing you can do is correct my pronunciation in the comments. Fermented or “Fermeded”… potato, potahtoe. You know what it means. I’m Cajun, so a girl is gonna roll those t’s into d’s sometimes. Get over it, and enjoy this fermented celery recipe. 🤗 #celery #fermentation
It can suppress overgrowth of Candida albicans, wh It can suppress overgrowth of Candida albicans, while boosting good bacteria in your gut! To get the recipe 👉GOOGLE SEARCH “garlic sauerkraut”👈 and you’ll see mine it’s the first one.

Roasting garlic increases beneficial garlic compounds like diallyl sulfide and diallyl disulfide — or DADS, for short. Both of these compounds have been studied for their anti-inflammatory (anti-cancer), antioxidant, and antifungal properties.

It’s definitely a sauerkraut you should keep in your rotation.

Sources:
PMC8777027 (Diallyl Disulfide (DADS) Ameliorates Intestinal Candida albicans Infection by Modulating the Gut microbiota and Metabolites and Providing Intestinal Protection)

https://doi.org/10.3390/fishes9100401 (diallyl disulfide (DADS) shows a substantial increase, with concentrations rising from 1.6 mg/g in non-fermented garlic to 4.8 mg/g in its fermented counterpart, suggesting enhanced bioactivity through fermentation)

#garlic #fermentation
Bok choy is similar in texture to Napa cabbage and Bok choy is similar in texture to Napa cabbage and lovely for fermentation. 

✨Google fermented bok choy ✨and you’ll see my recipe, it’s the first one. ☝🏼 

Since bok choy and all cabbages grow low and very close to the soil, their microbiome composition is wonderful! This makes all cabbages easy vegetables to ferment, and fermented bok choy is one of my absolute favorites.

Ps. I used some tiny weck jar lids for weights in my bigger weck jar and it worked great! #fermentation #bokchoy
I usually save these for my personal insta 🙂 I usually save these for my personal insta :)
New recipes blooming on the blog this spring! 🍓✨🌸 New recipes blooming on the blog this spring! 🍓✨🌸 I’m feeling like it’s going to be a pasta salad summer ☀️ all these brand new probiotic salad dressing recipes and pasta salad recipes are on our website, totally free. Recipe index is in my bio! 
#pasta #salad
Probiotic salad dressing? Yes plz! Homemade sala Probiotic salad dressing? Yes plz! 

Homemade salad dressing is the best way to use homemade vinegar and left over fermented vegetable brine! I’ve been adding many new salad dressing recipes to our blog this spring, and I hope you give them a try! 

Get my strawberry pepper jelly vinaigrette recipe and my spring cucumber strawberry pasta salad recipe FOR FREE on my blog. #strawberry #salad
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