Cultured Guru Logo
Cultured Guru Logo
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
Peppers & Sauces

Fermented Pickle de Gallo (Mild or Spicy Pickle Salsa)

It’s salsa with a pickle twist. Pickle de Gallo is a delicious pickle salsa, combining the robust flavors of fermented pickles and Pico de Gallo salsa!

Prep: 15 minutes
Total: 15 minutes
Jump to Recipe Rate Recipe
Recipe Index | Ferment | Peppers & Sauces

Fermented Pickle de Gallo (Mild or Spicy Pickle Salsa)

It’s salsa with a pickle twist. Pickle de Gallo is a delicious pickle salsa, combining the robust flavors of fermented pickles and Pico de Gallo salsa!

What is Pickle de Gallo

Pickle de Gallo is like Pico de Gallo salsa, except it is made with pickles instead of tomatoes. In this case, my recipe is made with fermented pickles. However, this recipe can be made with shelf-stable vinegar pickles too.

What’s in Pickle de Gallo

Here are all the ingredients you need to make the best pickle de Gallo:

  • 2-3 cups fermented pickles, minced
  • 1/2 cup sweet white onion, minced
  • 1/2 red bell pepper, minced
  • 3 small garlic cloves peeled and finely minced
  • 2 tablespoons fermented pickle brine
  • 3 tablespoons vinegar

How do you Eat Pickle de Gallo?

Whenever I make something fermented, the main question is, “What do you eat it with?” Well, friends, I think Pickle de Gallo is great with many different things!

My favorite way to eat this salsa is with organic corn chips. It makes a great football party snack. Another thing I love to do is put it on hotdogs and hamburgers at any summer barbeque. It’s literally the best condiment at any BBQ!

You can also add it to burrito bowls or tacos. It’s great with any food you would top with pico de Gallo.

Making Pickle Salsa Mild or Spicy

If you like a spicier Pico de Gallo, you will also like your pickle de Gallo spicy. Add half a de-seeded and finely minced jalapeno to make this recipe spicy.

Another option is you can use spicy fermented pickles in this recipe. I used my old bay fermented pickles to make this recipe, which was phenomenal (and spicier). If you like things extra spicy, feel free to add the jalapeno and use spicy pickles.

Finely minced pickle de gallo in a clear glass bowl. Sunlight is hitting the pickle salsa making it look vibrant

More Pickle Recipes to Try

  • Full Sour Fermented Old Bay Pickles with Crushed Garlic
  • Fermented Watermelon Rind Pickles and Sweet Relish
  • Fermented Cucumbers: Fermenting Sliced Cucumbers Two Ways
Print
Peppers & Sauces

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Fermented Pickle de Gallo— Mild or Spicy Pickle Salsa

It’s salsa with a pickle twist. Pickle de Gallo is a delicious pickle salsa, combining the robust flavors of fermented pickles and Pico de Gallo salsa! It’s made similarly to Pico de Gallo but with pickles instead of tomatoes. You’re going to love it, and so will your gut microbiome. This is the perfect snack for dipping with your favorite chips, or adding to sandwiches and hot dogs.

  • Prep: 15 minutes
  • Total Time: 15 minutes

Ingredients

  • 2–3 cups fermented pickles, minced
  • 1/2 cup sweet white onion, minced
  • 1/2 red bell pepper, minced
  • 3 small cloves garlic peeled and finely minced
  • 2 tablespoons fermented pickle brine
  • 3 tablespoons vinegar

Instructions

  1. Measure and prepare all of the ingredients.
  2. Toss together all of the ingredients 
Drizzle the pickle brine and vinegar over the mixture and toss again.
  3. Cover and refrigerate for an hour to let the mixture marinate.
  4. Enjoy with chips, in burrito bowls, or on burgers and hotdogs. You can use it anywhere you would use regular pico de Gallo.
  5. Store in an airtight container in the fridge.

Notes

  • Keeps for at least 6 months in the fridge
  • add 1/2 a minced jalapeno to make it spicy

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

author avatar
Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
See Full Bio
fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks
social network icon social network icon social network icon social network icon

welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

more about us

let’s connect!

newest recipe

Brown Butter Sourdough S’mores Brownies (from box mix)
Sourdough Discard

Brown Butter Sourdough S’mores Brownies (from box mix)

never miss a thing

learn more about microbes from a microbiologist
Loading

on pinterest

Instant Pot Vegan Chicken Noodle Soup
Sourdough Smores Cookies
High Protein Cottage Cheese Mac and Cheese
Sourdough & Miso Chicolate Chip Cookies
Sourdough Dinner Rolls
Homemade Cottage Cheese

top rated recipes

How to Make Moroccan Preserved Lemons with Sea Salt
Fruits & Roots

How to Make Moroccan Preserved Lemons with Sea Salt

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Sparkling Golden Beet Kvass Made the Traditional Way
Beverage Fermentation

Sparkling Golden Beet Kvass Made the Traditional Way

learn more

Understand microbes and master fermentation with our online courses!

learn

rate and review
We would love to hear what you think!
Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

you may also like

Peppers & Sauces View Recipe

The Best Fried Pickle Dipping Sauce Made with Pickle Brine

Beginner Friendly Jar of colorful peppers, including red, orange, and green varieties, in brine for fermentation.
Peppers & Sauces View Recipe

Fermented Peppers (How to Ferment Any Type of Pepper)

Summer Harvest
Fermented Pickles View Recipe

Cucumber Kimchi Inspired Spicy Garlic Pickles

join us on insta

@cultured.guru

Google “golden beet kvass recipe” and you’ll Google “golden beet kvass recipe” and you’ll see mine, it’s the first one. 🫧✨

I only like to learn fermentation from two places: from knowing the microbes and from cultural recipes passed down in families.

I originally learned how to make kvass from a Russian food blogger, named Peter. @petersfoodadventures He grew up drinking beet kvass made by his grandfather. It doesn’t get more historically/culturally accurate than that

After learning from Peter’s blog, I developed my golden beet kvass recipe, with some slight variations of my own and a secondary fermentation to carbonate it. (Peter is credited and linked in the recipe blog too, so you can check out his original beet kvass recipe!)

Anyways, beet kvass is a delicious, sweet, bubbly beverage, not a salty lacto-ferment 🤗🫧✨

#beets #fermentation
dont want to be dramatic, buttttt these sourdough dont want to be dramatic, buttttt these sourdough apple carrot muffins are the best thing I bake every fall! 🍎🥕they’re perfectly spiced, soft, sweet and moist,  and I love to top them with a little icing. If you’re looking for a fall sweet that isn’t toooo sweet and is still healthy,  the full recipe is available on my website  https://cultured.guru and linked right in my bio. happy baking!
nuance is needed in the alcohol conversation. Pe nuance is needed in the alcohol conversation. 

People in Blue Zones , particularly in Mediterranean regions, often drink 1-2 glasses of wine daily with meals and among friends, enjoying organic wines rich in antioxidants. 

This contrasts with new studies that show “no safe level of alcohol.” These new studies lump together all types of alcohol (including hard liquor) consumed in unhealthy ways, without distinction of specific lifestyle and beverage consumption environment.

I think context is key. Wine is not necessarily a reason for longevity in Blue Zones, but it is a small, supportive component of a larger lifestyle that includes a fiber-rich diet, regular physical activity, strong social connections, and a sense of purpose. Consumption is limited to about 1-2 glasses per day and is almost always enjoyed with food and in the company of friends and family. 

This turns wine into a ritual that promotes social bonds. Not a toxic coping mechanism.

And type of alcohol does matter. Many Blue Zone populations, especially in the Mediterranean, drink natural, organic, or locally grown and brewed wines, which have a much higher antioxidant content and a lower sugar, pesticide, and additive content. 

Because of all of this, I think more nuance is needed in the alcohol conversation. 

🫧Get my apple and pear hard cider recipes on my website! https://cultured.guru 
🍎You can GOOGLE “cultured guru cider” to easily get to all my cider recipes! 
🍐You can always find all my recipes in my website recipe index too!

(Disclaimer: I am very well aware of the epidemiology that states no amount of alcohol is safe. In the general population, especially in America, drinking patterns, social patters, and lifestyle are all predominately unhealthy. So yes, for the general, average population no amount of alcohol can be considered safe.)
My new pumpkin bagel recipe is up on our blog! htt My new pumpkin bagel recipe is up on our blog!
https://cultured.guru

My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin parmesan onion bagel, and the sweet is a cinnamon brown sugar pumpkin bagel! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
✨GOOGLE “homemade vinegar recipe” and you’ ✨GOOGLE “homemade vinegar recipe” and you’ll see my recipe, it’s the first one! 🍎✨

My easy fermented fruit vinegar recipe requires only four ingredients: fruit, sugar, water and raw vinegar starter.

This is the perfect recipe to use up fruit scraps and slightly overripe fruit. You can use this recipe to make homemade apple cider vinegar, apple scrap vinegar, berry vinegar, and more!

Ingredients:
6 cups of fruit
255 grams of organic cane sugar
Water
raw apple cider vinegar with the mother (raw vinegar is the starter culture)

Supplies:
1 gallon glass jar
cloth covering
rubber band

Like, save, share, comment your questions, and get the full recipe and fermentation directions by visiting
https://cultured.guru or google “homemade vinegar” and you’ll see my recipe! 

#fermentation #vinegar #apples
Giardiniera but make it fermented 🫧🫙 If I p Giardiniera but make it fermented 🫧🫙

If I pronounced it wrong tell me how you say it in the comments!

Get the recipe on my website https://cultured.guru
You can use my recipe index to find any recipe I post about here 🤗

#fermentedfoods #pickles
Flower Icon
LEARN ABOUT MICROBES FROM A MICROBIOLoGIST
Loading

recipes

  • Sourdough
  • Sauerkraut
  • Yogurt & Kefir
  • Pickles
  • Sweets & Snacks

more

  • Start Here
  • About
  • Learn
  • Shop
  • Contact

social

  • TikTokVisit Cultured Guru TikTok Account
  • InstagramCultured Guru Instagram Account
  • PinterestVisit Cultured Guru’s Pinterest Account
  • FacebookVisit Cultured Guru’s Facebook page
  • Privacy & Terms
Footer Logo
Footer tagline
copyright

©2025

Cultured Guru

.

website by saevil row + MTT. all rights reserved.