Try this nourishing lemon kale salad with brine marinated grilled salmon, crispy baked sweet potatoes, and crumbly feta cheese. (can be prepared …
Kaitlynn Fenley
Kaitlynn Fenley
Kaitlynn is a food microbiologist teaching people how to make the best fermented foods and drinks for gut health. She is Cajun, from St. James Parish, Louisiana, and loves to cook rustic nourishing food for herself and her husband, Jon. She is an alumna of the Louisiana State University College of Science, with a BSc in Microbiology.
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This old fashioned Peach Cobbler is made with fresh peaches and a sourdough biscuit topping. It is best served warm with vanilla …
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My easy fermented fruit vinegar recipe requires only three ingredients: fruit, sugar and water. This is the perfect recipe to use up …
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These homemade Jalapeño Cheddar Burgers are made with grass-fed lean ground beef, sharp cheddar cheese, fermented jalapeños, and my unique seasoning blend.
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These jammy eggs with Greek yogurt and miso butter are perfect for brunch. I love serving this topped with cilantro and a …
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Jalapeño cheddar cheese grits are the perfect base for a flavorful breakfast with eggs and sourdough toast. These cheesy grits also make …
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Enjoy this delicious Bavarian-style sauerkraut recipe made with caraway seeds. In this step-by-step recipe, you will learn to make old fashioned sauerkraut …
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In this blog, you’ll learn how to make the best lacto fermented pepperoncini peppers that are fantastic in salads, sandwiches, and pizza.
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Greek lamb meatballs only take 20 minutes to make and 30 minutes to cook and pair perfectly with freshly cooked rice, tzatziki …
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There are many benefits of eating sauerkraut daily because fermented cabbage contains probiotics, prebiotics, bioavailable vitamins, and bioavailable minerals. Enjoy my unique …