Is sauerkraut low FODMAP? Sauerkraut FODMAP content depends on a few factors, like the salt concentration and how long the kraut was …
Kaitlynn Fenley
Kaitlynn Fenley
Kaitlynn is a food microbiologist teaching people how to make the best fermented foods and drinks for gut health. She is Cajun, from St. James Parish, Louisiana, and loves to cook rustic nourishing food for herself and her husband, Jon. She is an alumna of the Louisiana State University College of Science, with a BSc in Microbiology.
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Chicken zucchini meatballs are a delicious twist on classic chicken meatballs. The rich flavors of the fermented zucchini and feta pair perfectly …
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Try this caramelized zucchini pasta with fermented zucchini and mushrooms for an easy but fancy dinner that comes together in just 30 …
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It’s light, sour, briny, and full of delicious onion flavor. You’re going to love this green onion kimchi inspired fermented relish.
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These are the most delicious lamb tacos made with fresh sourdough tortillas, marinated lamb, and fermented lemon chermoula.
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These are the best chocolate strawberry cheesecake cookies! Made with berries, chocolate chips, and cream cheese for the most fantastic texture and …
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Soft yet sturdy, these sourdough tortillas are the perfect base for any taco. You only need five ingredients to make these delicious …
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This strawberry cider recipe makes a delicious fruit cider, perfect for spring and summer. Bottle strawberry hard cider with honey for a …
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Made with fresh arugula, berries, goat cheese, pistachios, and honey mustard dressing, this sauerkraut arugula salad is the most delicious meal on …
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These lemon blueberry cookies (aka blueberry muffin cookies) are made with fresh blueberries, fermented lemon, and sourdough starter for the best flavor.