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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Contact
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Popular categories
Sourdough Discard
Pickles
Summer
Recipe Index
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Autumn
Autumn
Peppers & Sauces
Fermented Hot Sauce with Habaneros and Roasted Winter Squash
Sourdough Discard
Brown Butter Sourdough S’mores Brownies (from box mix)
Sourdough
Sourdough Roasted Pumpkin Bagels (Sweet and Savory Options)
Beverage Fermentation
How to Establish, Maintain and Use a Ginger Bug Wild Culture
Pasta & Noodles
High Protein Cottage Cheese Mac and Cheese with Aged Gouda
Cider & Wine
How to Homebrew Pear Cider from Pear Juice (Homemade Perry)
Sourdough Discard
Cottage Cheese Pumpkin Protein Muffins with Sourdough Discard
Sourdough Discard
Honey Cinnamon Sourdough Graham Crackers Fermented Overnight
Sourdough Discard
The Best Sourdough Discard Muffins for Back-to-School
Sauerkraut & Kimchi
Apple Sauerkraut with Celery and Black Pepper
Sweets & Snacks
Brown Butter Chocolate Chip Pecan Pie (No Corn Syrup!)
Salads & Sides
Sourdough Stuffing with Sausage, Mushrooms and Sage
Cider & Wine
Homebrewed Pomegranate Wine with Citrus and Spices
Sourdough Discard
Easy Sourdough Pie Crust From Scratch
Protein
Roasted Half Chicken with Honey Miso Butter Rub and Potatoes
Veg, Beans, Grains
Vinegar Braised Carrots with Garlic and Herbs
Protein
Beer Braised Short Ribs with Porter and Leeks
Salads & Sides
Orange Spiced Fermented Cranberry Sauce From Scratch
One Pot Meals
Creamy Cajun Flageolet Beans with Smoked Bacon
Cider & Wine
Homemade Hard Pumpkin Cider with Warm Fall Spices
Sourdough
Sourdough Pumpkin Apple Bread with Cinnamon and Pecans
Vinegar & Tonics
Roasted Pumpkin Vinegar From Scratch
Sourdough Discard
Sourdough Roasted Pumpkin Banana Muffins with Pecans
One Pot Meals
One Skillet Cajun Sausage Pasta with Chicken and Peppers
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