Cultured Guru Logo
Cultured Guru Logo
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
Vinegar & Tonics

Roasted Pumpkin Vinegar From Scratch

My seasonal roasted pumpkin vinegar recipe requires only four ingredients. This is the perfect recipe to use up some extra pumpkins in the fall.

Prep: 30 minutes
Cook: 30 minutes
Total: 1513 hours
Jump to Recipe Rate Recipe
Recipe Index | Ferment | Vinegar & Tonics

Roasted Pumpkin Vinegar From Scratch

My seasonal roasted pumpkin vinegar recipe requires only four ingredients. This is the perfect recipe to use up some extra pumpkins in the fall.

How to Make Pumpkin Vinegar

Pumpkin vinegar is made via a two-part fermentation process. First, yeast consume sugars within fruits to produce alcohol, known as alcoholic fermentation.

Second, acetic acid bacteria consume the alcohol from step one and convert it into acetic acid. Once all the alcohol is metabolized by bacteria and converted into acetic acid, you have vinegar.

To make pumpkin vinegar at home, you first make something similar to wild pumpkin wine, which then turns to pumpkin vinegar! I first roasted the pumpkin for this recipe to release more sugars and develop the flavor. This recipe is similar to many other types of fruit scrap vinegar.

pumpkin vinegar fermenting in a gallon glass jar.

How to Make Vinegar With Roasted Pumpkin

It is so easy to make vinegar with roasted pumpkin. You only need a few ingredients: fresh pumpkin, sugar, raw vinegar (as a starter culture), and water. It’s important to leave out any oil. You should dry roast the pumpkin with NO OIL. The skin of the pumpkin will naturally release some oil when you roast it, and that is fine.

If you use oil to roast the pumpkin, it will cause significant issues and mess up the fermentation process. The microbes that turn alcohol into acetic acid require oxygen. If oil floats on the surface of the vinegar, it will disrupt these microbes.

For a starter, you need some raw apple cider vinegar with the mother as a starter. It is 100% necessary in this recipe since the pumpkin is roasted. If you do not use some raw vinegar from the store or a previous batch as a starter, things can quickly go wrong.

The Best Pumpkin Varieties to Use

  • New England Pie Pumpkin
  • any kind of Sugar Pumpkins
  • Sugar Baby
  • Baby Pam
  • Baby Bear
  • Sugar Bush

What is a Vinegar Mother?

Vinegar “with the mother” is another name for raw vinegar containing all the microbes from the brewing process. So, think of the mother as microbial cultures. Vinegar mothers form cloudy floating pieces within the vinegar and a SCOBY on the surface.

A vinegar mother SCOBY looks similar to a kombucha SCOBY but is often lighter with varying textures. Vinegar mothers in homemade vinegar are always unique. No two will look exactly the same because the wild microbes from fruit scraps will be slightly different across batches. If it’s not chalky or fuzzy, it’s probably a perfectly ordinary mother.

You can use the vinegar mother SCOBY from your first batch of vinegar to culture the next batch of vinegar.

a jar of raw vinegar and vinegar mothers from previous batches of vinegar.

Equipment for Pumpkin Vinegar Fermentation

I suggest a gallon glass jar and a cloth cover with a rubber band for this recipe.

You must use a cloth lid when making vinegar because acetic acid bacteria require oxygen to convert alcohol into acetic acid. I usually make cloth lids for fermentation by cutting up old t-shirts.

Here is all the equipment you need:

  • 1 gallon glass jar
  • a tight-weave cloth lid and a rubber band
  • a kitchen scale
  • large spoon (for stirring daily)

What Do You Use Pumpkin Vinegar For?

I use my homemade pumpkin vinegar in any recipe where I would use store-bought apple cider vinegar.

Pumpkin vinegar may or may not be adequate for pickling and canning pickles. It depends on how ripe the pumpkin is and the type you are using. Pie pumpkins, for instance, have more sugar. To make a strongly acidic vinegar, use more sugar and a small pie pumpkin. For very strong vinegar, you can also add in some sulfite-free wine, tequila, or vodka in place of some of the water.

You can also test the pH with a pH strip to see if it is good for pickling/canning. Vinegar that is safe for pickling recipes should have approximately 2.4 pH (about 5% acidity).

Here are my favorite ways to use homemade vinegar:

  • for homemade salad dressing
  • in heirloom culturing recipes like this fermented green tomato recipe
  • I love to drizzle it over honeydew melon with raw honey and a pinch of salt.
  • In mineral-rich hydrating drinks (I like to mix a tablespoon of fruit vinegar into a quart of water with a splash of coconut water, orange juice, and a pinch of sea salt for a homemade hydrating “Gatorade”)

Homemade Roasted Pumpkin Vinegar

The keys to remember when making pumpkin vinegar or any fruit vinegar at home:

  1. Stir the vinegar once daily. Remove the cloth lid, give it a good stir, replace the lid, and repeat daily until you strain the vinegar.
  2. You must use a breathable cloth lid. The microbes involved in vinegar production require oxygen to convert alcohol to acetic acid.
  3. Use a clean glass container. It is best to use glass when fermenting acidic vinegar. Clean your equipment well before getting started.
Print
Vinegar & Tonics

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 4 reviews

Roasted Pumpkin Vinegar From Scratch

My seasonal roasted pumpkin vinegar recipe requires only four ingredients: roasted pumpkin, sugar, raw vinegar for a starter culture, and water. This is the perfect recipe to use up some extra pumpkins in the fall.

  • Prep: 30 minutes
  • Cook: 30 minutes
  • Total Time: 1513 hours

Ingredients

  • 6 cups chopped lightly roasted pumpkin
  • 255 grams of organic cane sugar
  • Water
  • 3 tablespoons raw vinegar with the mother*
  • 1-gallon glass jar
  • cloth covering
  • rubber band

Instructions

  1. Please read the recipe notes.
  2. Lightly roast the pumpkin: cut the pumpkin in half, place on a parchment paper lined pan, and roast at 425° F for 25 minutes. Do NOT use oil; dry roast the pumpkin.
  3. Chop the pumpkin into chunks.
  4. Add the sugar and pumpkin (with the skin) to a 1-gallon glass jar.
  5. Add water to the jar until full.
  6. Add in a few tablespoons of raw vinegar with the mother. This helps establish a good microbial community (see notes below)
  7. Stir the mixture until all the sugar is dissolved.
  8. Place a tight-weave cloth lid on the jar and secure with a rubber band.
  9. Stir the mixture once or twice a day and allow to ferment at room temperature for three weeks. Don’t forget to stir it. I like to just do it first thing in the morning each day. You can expect the pumpkin to disintegrate and fall apart the more you stir.
  10. You should notice the mixture bubble within one week. It will also become very cloudy.
  11. After three weeks of fermentation, strain out all the pumpkin pieces, replace the cloth lid and allow the mixture to ferment for 6 more weeks. Once it is strained you do not need to stir it.
  12. You will notice a vinegar mother form on the surface (it looks like a kombucha SCOBY but is very light in color). You can keep this to start your next batch of vinegar.
  13. After fermentation, bottle the vinegar and seal it with a solid lid. Store at room temperature in your pantry.

Notes

  • Vinegar works best with a starter culture. Especially since the fruit is roasted in this recipe. While it is possible to make vinegar without it (when using raw fruit), adding a vinegar mother or raw apple cider vinegar with the mother to the mixture ensures success. If you have a kombucha SCOBY or raw kombucha, you can sub for that with good results.
  • For very strong vinegar, you can also add in some sulfite-free wine, tequila, or vodka in place of some of the water.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

author avatar
Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
See Full Bio
fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks
social network icon social network icon social network icon social network icon

welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

more about us

let’s connect!

newest recipe

Root Vegetable Sauerkraut with Radish, Beets, and Celeriac
Sauerkraut & Kimchi

Root Vegetable Sauerkraut with Radish, Beets, and Celeriac

never miss a thing

learn more about microbes from a microbiologist
Loading

on pinterest

Instant Pot Vegan Chicken Noodle Soup
Sourdough Smores Cookies
High Protein Cottage Cheese Mac and Cheese
Sourdough & Miso Chicolate Chip Cookies
Sourdough Dinner Rolls
Homemade Cottage Cheese

top rated recipes

How to Make Moroccan Preserved Lemons with Sea Salt
Fruits & Roots

How to Make Moroccan Preserved Lemons with Sea Salt

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Sparkling Golden Beet Kvass Made the Traditional Way
Beverage Fermentation

Sparkling Golden Beet Kvass Made the Traditional Way

learn more

Understand microbes and master fermentation with our online courses!

learn

rate and review
We would love to hear what you think!
Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star


  1. Melissa Humphries
    10|10|2023

    I just harvested my pumpkins and this recipe popped up so of course I wanted to make it. The biggest concern I have so far is that I don’t want to use gallon jars for any vinegar recipe and wonder why a whole gallon is used for every recipe? I would never consume that much vinegar in a year so I would rather go smaller. I only want to use 32 ounce jars at this point. So I have been cutting the recipes in 1/4. Does that work? I would like to eventually get some gallon jars but I am hesitant to spend a lot of money on new jars, not knowing if I even like the vinegar or can I keep up with process to see it through. I have other jars that need daily attention so each new recipe is a new responsibility to keep track of. Also, my tomato vinegar has white residue when I open it daily. Assuming it’s fine but what is it? None of the other vinegars I am making has white stuff on them. Another question, what are some cues that it is turning from alcohol to vinegar? Smell? Cloudy to clear? Is is that the 3 week point? They all smell good so far. I have 2 on day 10 and this one is on day 2. Is it Safe to consume before it turns?

    Reply
    1. Kaitlynn Fenley
      10|11|2023

      I like to make vinegar in big batches. I use vinegar every day pretty much. In the winter I use it to make my fire cider and oxymel, it’s also great in braises and broths. I also give away a lot to friends and family and get a lot of joy out of sharing it. If you don’t like having that much vinegar, then feel free to divide by 4 and make a quart. The tomato vinegar recipe is one quart if you want to go by those amounts. If the residue is floating on the surface that could be yeast, which is normal, keep stirring it. If its a sediment on the tomatoes within the liquid, that is also just microbes and normal. The cues that it is turning from alcohol to vinegar is the smell. It will first smell sweet floral and alcoholic. then sometimes you’ll sense some acetone smells mid way through. Last it will smell like vinegar. No, you should wait until it is done to use it, follow the time directions in the recipe.

      Reply
  2. Melissa H. Lamb
    11|19|2023

    I made this and it just finished after 9 weeks. It’s subtle tasting and very thick. It’s good but I’m not quite sure what I will use it for and probably will not make it again. I know I can make salad dressings and such but it’s such an interesting taste and much more novel than the standard ACV.

    Reply
    1. Kaitlynn Fenley
      11|19|2023

      I suggest using it in braising recipes and marinades! It’s good in savory recipes.

      Reply
  3. Kim
    01|20|2024

    I made your fruit vinegar recipe with persimmons. Once it’s finished what do you do with the SCOBY?

    Reply
    1. Kaitlynn Fenley
      01|22|2024

      I store the scoby (vinegar mother) in a small jar of vinegar at room temperature, until I’m ready to use it in the next batch.

      Reply
  4. Lindy saler
    03|28|2024

    Thankyou for this. I’ll try this. One question, can I use my native bee honey instead of sugar. I recently made apple scrap vinegar so can use its scoby and, it occurs to me, I could make this vinegar totally from things on my property. One more question. I intend to reduce some of my apple vinegar into a glaze. Do you think this would work with pumpkin toi

    Reply
    1. Kaitlynn Fenley
      03|29|2024

      yes! honey works wonderfully for brewing vinegar. and you can slow cook and reduce the vinegars.

      Reply
  5. Billie
    01|15|2026

    I just strained the pumpkin pieces out of the vinegar and it looks and tastes great so far (though not nearly so vibrant a color as yours—wondering if I ought to have roasted my pumpkin longer). The vinegar began to form a scoby by about week 2. I salvaged a few pieces and put them back in the strained vinegar, hoping that would help things along—does that sound like a good idea to you, or should I have just trusted it to reform its own scoby after straining? Thanks for another great recipe.

    Reply
    1. Kaitlynn Fenley
      01|15|2026

      This all sounds great! It’s totally okay if yours is a lighter color. And I love that you put some SCOBY pieces in with the strained vinegar; it will help things along!

      Reply

you may also like

Top Rated Two jars of homemade fermented fruit vinegar with fresh apples in the background.
Vinegar & Tonics View Recipe

How to Make Vinegar from Scratch

Kids Love It
Sourdough Discard Muffins View Recipe

Sourdough Roasted Pumpkin Banana Muffins with Pecans

Summer Harvest
Vinegar & Tonics View Recipe

Homemade Tomato Vinegar Made With Heirloom Cherry Tomatoes

join us on insta

@cultured.guru

Squash is the secret ingredient! My Roasted Butte Squash is the secret ingredient!

My Roasted Butternut Squash Hot Sauce recipe is free on my website! I didn’t cook this one, so yes it’s still probiotic.

When lactic acid bacteria ferment the starches in winter squash, they naturally convert them into emulsifying compounds called exopolysaccharides. So when we blend our hot sauce after fermentation, there’s no watery separation in the bottle. Roasting the squash with the garlic for the recipes also adds such good flavor! 

Definitely make sure it’s fully fermented and not bubbling anymore before you blend and bottle. Otherwise, it’ll carbonate in the cute little hot sauce bottles.

#hotsauce
Myth Busting: Yes, the SCOBY IS the pellicle! Plee Myth Busting: Yes, the SCOBY IS the pellicle! Pleeeease stop saying it’s not. 😌



Watch till the end, I show you how to grow one!



This is a little tidbit from what I teach in the Kombucha lesson in our Fermented Drinks Semester online course!

I also share this recipe FOR FREE just ✨GOOGLE✨ “cultured guru SCOBY” and you’ll see my full recipe with the perfect sugar to tea ratios for growing, feeding and maintaining a kombucha SCOBY.

#kombucha
And the knife stays in the box. GOOGLE “sourdoug And the knife stays in the box. 

GOOGLE “sourdough king cake” my recipe is the first one! 👑☂️💚✨

If you’re like me and prefer from scratch, homemade everything, you’ll definitely want to try this king cake for Mardi Gras! I used organic naturally dyed sprinkles and all that jazz too. 

If you just search “sourdough king cake” on google you’ll see my recipe, it’s usually the first one. 

My main tips for making this:
✨use a very active starter or throw in some instant yeast with your starter
✨make sure the dough is actually proofed before shaping it. If it’s cold in your house it will take longer. 
✨please follow directions! You can cold ferment the dough in the fridge after it doubles in size and BEFORE filling and shaping.

🎵Song is Casanova by Rebirth Brass Band
Fermentation is a gift from the microbes of this e Fermentation is a gift from the microbes of this earth.

When we had a food business, I could never shake the feeling that fermentation is not meant to be sold to you from a fluorescently lit grocery shelf in an endless cycle of waste. Fermentation is meant to be cultivated in your home, with your hands, with intention and love in a sustainable, grateful practice of reciprocity and nourishment. 

This is the story of how we got here. 

After so many lessons learned, our small fermentation business is now value aligned, peaceful, fulfilling, and happy.  It often seems like the gut feelings (the microbes within us) guided us in the right direction. To teach. 

You can learn for free on our blog, or you can enroll in our online courses (we extended our new year sale!) Either way, with me as your teacher, you’ll learn to adopt a holistic perspective on the microbial ecosystems that influence our food, lives, and the planet.
My favorite topic I teach in our online course is My favorite topic I teach in our online course is called Fermentation Variables. The whole lesson is centered around the fact that there are six main variables that influence the outcome of fermentation.

Here they are, in no particular order:

Sugar
Salt
Oxygen
Acidity
Temperature
Time

Temperature and time depend on each other most closely. 

that means, for all of our foods and drinks that ferment at room temp, things slow way down in the winter cold. 

The fermentation timeline is simply longer when it’s colder (and faster when it’s hotter). The microbes, kind of like us, make things happen slowly in the cold winter. 

I think this is yet another sign from nature that we’re supposed to rest and be gentle and gracious with deadlines, work, and not rush things this time of year. 

Let it be slow, it’ll still be great, it just takes a little more patience and time. 

If you’re looking to start fermentation as an analog hobby in the new year, our courses are 40% off right now! You can use code NEWYEARS at checkout. (Yes, you learn online, but it’s delicious, long form content + the skills are life long). What you learn empowers you to get off the computer/phone and go ferment some delicious foods and drinks. 

Touching cabbage and dough is just as good as “touching grass” lol 

Let me know if you have questions about our courses or just fermentation in general in the comments!

#fermentation
Yes cooking kills the microbes, but idc. I mean, I Yes cooking kills the microbes, but idc. I mean, I care, but in a “thank you for your service microbes” kinda way. 🫡

Cider braised pork and sauerkraut is a perfect choice for New Year’s or any winter meal! I lovvveee pairing it with butternut squash polenta bc it’s full of vitamin C for cold and flu szn. 

Eating pork and sauerkraut on New Year’s Day is a tradition. And I really do think it brings good luck and prosperity.

Get the recipe on our blog, linked in my profile and in story highlights! 

I’m really looking forward to creating more recipes like this in the new year, to show you all the joys of incorporating ferments into meals and recipes 😌✨ stay tuned! 

#newyear #sauerkraut #fermentation
Flower Icon
LEARN ABOUT MICROBES FROM A MICROBIOLoGIST
Loading

recipes

  • Sourdough
  • Sauerkraut
  • Yogurt & Kefir
  • Pickles
  • Sweets & Snacks

more

  • Start Here
  • About
  • Learn
  • Shop
  • Contact

social

  • TikTokVisit Cultured Guru TikTok Account
  • InstagramCultured Guru Instagram Account
  • PinterestVisit Cultured Guru’s Pinterest Account
  • FacebookVisit Cultured Guru’s Facebook page
  • Privacy & Terms
Footer Logo
Footer tagline
copyright

©2026

Cultured Guru

.

website by saevil row + MTT. all rights reserved.