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Vinegar & Tonics

Roasted Pumpkin Vinegar From Scratch

My seasonal roasted pumpkin vinegar recipe requires only four ingredients. This is the perfect recipe to use up some extra pumpkins in the fall.

Prep: 30 minutes
Cook: 30 minutes
Total: 1513 hours
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Recipe Index | Ferment | Vinegar & Tonics

Roasted Pumpkin Vinegar From Scratch

My seasonal roasted pumpkin vinegar recipe requires only four ingredients. This is the perfect recipe to use up some extra pumpkins in the fall.

How to Make Pumpkin Vinegar

Pumpkin vinegar is made via a two-part fermentation process. First, yeast consume sugars within fruits to produce alcohol, known as alcoholic fermentation.

Second, acetic acid bacteria consume the alcohol from step one and convert it into acetic acid. Once all the alcohol is metabolized by bacteria and converted into acetic acid, you have vinegar.

To make pumpkin vinegar at home, you first make something similar to wild pumpkin wine, which then turns to pumpkin vinegar! I first roasted the pumpkin for this recipe to release more sugars and develop the flavor. This recipe is similar to many other types of fruit scrap vinegar.

pumpkin vinegar fermenting in a gallon glass jar.

How to Make Vinegar With Roasted Pumpkin

It is so easy to make vinegar with roasted pumpkin. You only need a few ingredients: fresh pumpkin, sugar, raw vinegar (as a starter culture), and water. It’s important to leave out any oil. You should dry roast the pumpkin with NO OIL. The skin of the pumpkin will naturally release some oil when you roast it, and that is fine.

If you use oil to roast the pumpkin, it will cause significant issues and mess up the fermentation process. The microbes that turn alcohol into acetic acid require oxygen. If oil floats on the surface of the vinegar, it will disrupt these microbes.

For a starter, you need some raw apple cider vinegar with the mother as a starter. It is 100% necessary in this recipe since the pumpkin is roasted. If you do not use some raw vinegar from the store or a previous batch as a starter, things can quickly go wrong.

The Best Pumpkin Varieties to Use

  • New England Pie Pumpkin
  • any kind of Sugar Pumpkins
  • Sugar Baby
  • Baby Pam
  • Baby Bear
  • Sugar Bush

What is a Vinegar Mother?

Vinegar “with the mother” is another name for raw vinegar containing all the microbes from the brewing process. So, think of the mother as microbial cultures. Vinegar mothers form cloudy floating pieces within the vinegar and a SCOBY on the surface.

A vinegar mother SCOBY looks similar to a kombucha SCOBY but is often lighter with varying textures. Vinegar mothers in homemade vinegar are always unique. No two will look exactly the same because the wild microbes from fruit scraps will be slightly different across batches. If it’s not chalky or fuzzy, it’s probably a perfectly ordinary mother.

You can use the vinegar mother SCOBY from your first batch of vinegar to culture the next batch of vinegar.

a jar of raw vinegar and vinegar mothers from previous batches of vinegar.

Equipment for Pumpkin Vinegar Fermentation

I suggest a gallon glass jar and a cloth cover with a rubber band for this recipe.

You must use a cloth lid when making vinegar because acetic acid bacteria require oxygen to convert alcohol into acetic acid. I usually make cloth lids for fermentation by cutting up old t-shirts.

Here is all the equipment you need:

  • 1 gallon glass jar
  • a tight-weave cloth lid and a rubber band
  • a kitchen scale
  • large spoon (for stirring daily)

What Do You Use Pumpkin Vinegar For?

I use my homemade pumpkin vinegar in any recipe where I would use store-bought apple cider vinegar.

Pumpkin vinegar may or may not be adequate for pickling and canning pickles. It depends on how ripe the pumpkin is and the type you are using. Pie pumpkins, for instance, have more sugar. To make a strongly acidic vinegar, use more sugar and a small pie pumpkin. For very strong vinegar, you can also add in some sulfite-free wine, tequila, or vodka in place of some of the water.

You can also test the pH with a pH strip to see if it is good for pickling/canning. Vinegar that is safe for pickling recipes should have approximately 2.4 pH (about 5% acidity).

Here are my favorite ways to use homemade vinegar:

  • for homemade salad dressing
  • in heirloom culturing recipes like this fermented green tomato recipe
  • I love to drizzle it over honeydew melon with raw honey and a pinch of salt.
  • In mineral-rich hydrating drinks (I like to mix a tablespoon of fruit vinegar into a quart of water with a splash of coconut water, orange juice, and a pinch of sea salt for a homemade hydrating “Gatorade”)

Homemade Roasted Pumpkin Vinegar

The keys to remember when making pumpkin vinegar or any fruit vinegar at home:

  1. Stir the vinegar once daily. Remove the cloth lid, give it a good stir, replace the lid, and repeat daily until you strain the vinegar.
  2. You must use a breathable cloth lid. The microbes involved in vinegar production require oxygen to convert alcohol to acetic acid.
  3. Use a clean glass container. It is best to use glass when fermenting acidic vinegar. Clean your equipment well before getting started.
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Vinegar & Tonics

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4.7 from 3 reviews

Roasted Pumpkin Vinegar From Scratch

My seasonal roasted pumpkin vinegar recipe requires only four ingredients: roasted pumpkin, sugar, raw vinegar for a starter culture, and water. This is the perfect recipe to use up some extra pumpkins in the fall.

  • Prep: 30 minutes
  • Cook: 30 minutes
  • Total Time: 1513 hours

Ingredients

  • 6 cups chopped lightly roasted pumpkin
  • 255 grams of organic cane sugar
  • Water
  • 3 tablespoons raw vinegar with the mother*
  • 1-gallon glass jar
  • cloth covering
  • rubber band

Instructions

  1. Please read the recipe notes.
  2. Lightly roast the pumpkin: cut the pumpkin in half, place on a parchment paper lined pan, and roast at 425° F for 25 minutes. Do NOT use oil; dry roast the pumpkin.
  3. Chop the pumpkin into chunks.
  4. Add the sugar and pumpkin (with the skin) to a 1-gallon glass jar.
  5. Add water to the jar until full.
  6. Add in a few tablespoons of raw vinegar with the mother. This helps establish a good microbial community (see notes below)
  7. Stir the mixture until all the sugar is dissolved.
  8. Place a tight-weave cloth lid on the jar and secure with a rubber band.
  9. Stir the mixture once or twice a day and allow to ferment at room temperature for three weeks. Don’t forget to stir it. I like to just do it first thing in the morning each day. You can expect the pumpkin to disintegrate and fall apart the more you stir.
  10. You should notice the mixture bubble within one week. It will also become very cloudy.
  11. After three weeks of fermentation, strain out all the pumpkin pieces, replace the cloth lid and allow the mixture to ferment for 6 more weeks. Once it is strained you do not need to stir it.
  12. You will notice a vinegar mother form on the surface (it looks like a kombucha SCOBY but is very light in color). You can keep this to start your next batch of vinegar.
  13. After fermentation, bottle the vinegar and seal it with a solid lid. Store at room temperature in your pantry.

Notes

  • Vinegar works best with a starter culture. Especially since the fruit is roasted in this recipe. While it is possible to make vinegar without it (when using raw fruit), adding a vinegar mother or raw apple cider vinegar with the mother to the mixture ensures success. If you have a kombucha SCOBY or raw kombucha, you can sub for that with good results.
  • For very strong vinegar, you can also add in some sulfite-free wine, tequila, or vodka in place of some of the water.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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  1. Melissa Humphries
    10|10|2023

    I just harvested my pumpkins and this recipe popped up so of course I wanted to make it. The biggest concern I have so far is that I don’t want to use gallon jars for any vinegar recipe and wonder why a whole gallon is used for every recipe? I would never consume that much vinegar in a year so I would rather go smaller. I only want to use 32 ounce jars at this point. So I have been cutting the recipes in 1/4. Does that work? I would like to eventually get some gallon jars but I am hesitant to spend a lot of money on new jars, not knowing if I even like the vinegar or can I keep up with process to see it through. I have other jars that need daily attention so each new recipe is a new responsibility to keep track of. Also, my tomato vinegar has white residue when I open it daily. Assuming it’s fine but what is it? None of the other vinegars I am making has white stuff on them. Another question, what are some cues that it is turning from alcohol to vinegar? Smell? Cloudy to clear? Is is that the 3 week point? They all smell good so far. I have 2 on day 10 and this one is on day 2. Is it Safe to consume before it turns?

    Reply
    1. Kaitlynn Fenley
      10|11|2023

      I like to make vinegar in big batches. I use vinegar every day pretty much. In the winter I use it to make my fire cider and oxymel, it’s also great in braises and broths. I also give away a lot to friends and family and get a lot of joy out of sharing it. If you don’t like having that much vinegar, then feel free to divide by 4 and make a quart. The tomato vinegar recipe is one quart if you want to go by those amounts. If the residue is floating on the surface that could be yeast, which is normal, keep stirring it. If its a sediment on the tomatoes within the liquid, that is also just microbes and normal. The cues that it is turning from alcohol to vinegar is the smell. It will first smell sweet floral and alcoholic. then sometimes you’ll sense some acetone smells mid way through. Last it will smell like vinegar. No, you should wait until it is done to use it, follow the time directions in the recipe.

      Reply
  2. Melissa H. Lamb
    11|19|2023

    I made this and it just finished after 9 weeks. It’s subtle tasting and very thick. It’s good but I’m not quite sure what I will use it for and probably will not make it again. I know I can make salad dressings and such but it’s such an interesting taste and much more novel than the standard ACV.

    Reply
    1. Kaitlynn Fenley
      11|19|2023

      I suggest using it in braising recipes and marinades! It’s good in savory recipes.

      Reply
  3. Kim
    01|20|2024

    I made your fruit vinegar recipe with persimmons. Once it’s finished what do you do with the SCOBY?

    Reply
    1. Kaitlynn Fenley
      01|22|2024

      I store the scoby (vinegar mother) in a small jar of vinegar at room temperature, until I’m ready to use it in the next batch.

      Reply
  4. Lindy saler
    03|28|2024

    Thankyou for this. I’ll try this. One question, can I use my native bee honey instead of sugar. I recently made apple scrap vinegar so can use its scoby and, it occurs to me, I could make this vinegar totally from things on my property. One more question. I intend to reduce some of my apple vinegar into a glaze. Do you think this would work with pumpkin toi

    Reply
    1. Kaitlynn Fenley
      03|29|2024

      yes! honey works wonderfully for brewing vinegar. and you can slow cook and reduce the vinegars.

      Reply

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Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
Okay, fine, it’s not the only reason, but it’s Okay, fine, it’s not the only reason, but it’s a reaallllyy good reason to buy another pumpkin!

My new sourdough pumpkin bagel recipe is up on our blog!
https://cultured.guru

these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin, parmesan, onion (leek) flavor, and the sweet is a cinnamon brown sugar pumpkin flavor! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
Google “golden beet kvass recipe” and you’ll Google “golden beet kvass recipe” and you’ll see mine, it’s the first one. 🫧✨

I only like to learn fermentation from two places: from knowing the microbes and from cultural recipes passed down in families.

I originally learned how to make kvass from a Russian food blogger, named Peter. @petersfoodadventures He grew up drinking beet kvass made by his grandfather. It doesn’t get more historically/culturally accurate than that

After learning from Peter’s blog, I developed my golden beet kvass recipe, with some slight variations of my own and a secondary fermentation to carbonate it. (Peter is credited and linked in the recipe blog too, so you can check out his original beet kvass recipe!)

Anyways, beet kvass is a delicious, sweet, bubbly beverage, not a salty lacto-ferment 🤗🫧✨

#beets #fermentation
dont want to be dramatic, buttttt these sourdough dont want to be dramatic, buttttt these sourdough apple carrot muffins are the best thing I bake every fall! 🍎🥕they’re perfectly spiced, soft, sweet and moist,  and I love to top them with a little icing. If you’re looking for a fall sweet that isn’t toooo sweet and is still healthy,  the full recipe is available on my website  https://cultured.guru and linked right in my bio. happy baking!
nuance is needed in the alcohol conversation. Pe nuance is needed in the alcohol conversation. 

People in Blue Zones , particularly in Mediterranean regions, often drink 1-2 glasses of wine daily with meals and among friends, enjoying organic wines rich in antioxidants. 

This contrasts with new studies that show “no safe level of alcohol.” These new studies lump together all types of alcohol (including hard liquor) consumed in unhealthy ways, without distinction of specific lifestyle and beverage consumption environment.

I think context is key. Wine is not necessarily a reason for longevity in Blue Zones, but it is a small, supportive component of a larger lifestyle that includes a fiber-rich diet, regular physical activity, strong social connections, and a sense of purpose. Consumption is limited to about 1-2 glasses per day and is almost always enjoyed with food and in the company of friends and family. 

This turns wine into a ritual that promotes social bonds. Not a toxic coping mechanism.

And type of alcohol does matter. Many Blue Zone populations, especially in the Mediterranean, drink natural, organic, or locally grown and brewed wines, which have a much higher antioxidant content and a lower sugar, pesticide, and additive content. 

Because of all of this, I think more nuance is needed in the alcohol conversation. 

🫧Get my apple and pear hard cider recipes on my website! https://cultured.guru 
🍎You can GOOGLE “cultured guru cider” to easily get to all my cider recipes! 
🍐You can always find all my recipes in my website recipe index too!

(Disclaimer: I am very well aware of the epidemiology that states no amount of alcohol is safe. In the general population, especially in America, drinking patterns, social patters, and lifestyle are all predominately unhealthy. So yes, for the general, average population no amount of alcohol can be considered safe.)
My new pumpkin bagel recipe is up on our blog! htt My new pumpkin bagel recipe is up on our blog!
https://cultured.guru

My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin parmesan onion bagel, and the sweet is a cinnamon brown sugar pumpkin bagel! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
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